Basic Yoga: Lotus Pose

Lotus pose, or Padmasana, is a cross-legged seated posture whose origins can be traced back to ancient India. Padmasana is one of the most important yoga poses, and its practice is recommended in conjunction with meditation and breathing exercises. This pose is good for the abdomen, spine and pelvis, and acts as a massage for the nerves of the lower body. Padmasana increases blood-flow throughout the body and tones all the major muscle groups.

Directions:

• Sit on the ground with your head and spine straight. Extend your legs forward with your heels touching.
• With the help of your hands, place your right foot on your left thigh and then your left foot on your right thigh.
• Try to touch your knees to the ground and turn the soles of your feet upwards.
• Touch the thumb of each hand to its index finger at the tips to form a circle. Keep the other three fingers straight.
• Rest your left hand on your left knee and your right hand on your right knee, palms facing upwards. Keep your arms straight at the elbows.
• Remain in this position with your eyes closed for about 1 minute.
• Repeat the above steps with your left foot placed on your right thigh and your right foot placed on your left thigh.