Drink a cup of spicy, warming herbal tea between breakfast and lunch each day. This will give you a feeling of healthful heat. To make an easy tea that is designed to boost your energy naturally, boil 3 cups of water along with 2 cloves and 1 black peppercorn, then pour over a green tea bag. Let the bag soak for a few minutes. Add honey (not sugar) to taste. You may prepare this tea in advance and heat in the microwave throughout the day.