Broccoli is rich in vitamins, minerals and antioxidants. Try it in a filling, high-protein bean soup, and turn a side dish into a main entrée.

Ingredients:

• 1 14-ounce can vegetable broth
• 1 cup water
• 1 pound broccoli crowns, trimmed and chopped (about 6 cups)
• 1 14-ounce can of white beans, rinsed
• 1/4 teaspoon salt
• 1/4 teaspoon ground white pepper
• 1 cup shredded extra-sharp cheddar cheese

Preparation:
Bring broth and water to a boil in a medium saucepan over high heat. Add broccoli, cover and cook for about 6 minutes or until tender. Stir in beans, salt and pepper and cook for one more minute. Cool the mixture and transfer to a blender. Add cheese and puree. Serve warm.

Serves 2