One of the many wonderful things about yoga is that you can do it inside, and in a small space. Poses like this one will help you find your physical and mental balance, no matter what storms are brewing outside.

Directions:

• Stand on a mat with your feet parallel and about 4 feet apart, your left hand resting on your hip.
• Slightly bend your right knee then move a bit forward.
• Move your right hand forward - a few inches from the toes of your right leg, exhale and press your right hand and right heel into the floor for balance.
• Lift your left leg parallel to the floor.
• Raise your left hand. It should be aligned with your right hand.
• Bear your weight on the right leg.
• Look up at your fingers.
• Stay in this pose for a few seconds.

Note: Beginners can try this pose with the help of a block or a wall. Reach for the block if you can’t make it all the way to the floor.