Dancing is a great way to stay fit: it works all your muscle groups, raises your heart rate, and, most importantly, it’s fun. In the summer we suggest moving your dance routine - or starting up a dance routine - in the pool (or a nearby ocean or lake). The buoyancy of the water will facilitate your movement, and the resistance it provides works your muscles while preventing strain or injury. And of course, dancing in water helps to you to avoid overheating and stave off exhaustion.  Bring along the music of your choice, or simply follow your body’s own timing and internal rhythm.

Note: Prepare your body for any kind of cardio, including dancing, with at least 10 minutes of stretching.