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5 Foods to Get Rid of PMS

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Healthy Recipes

Quinoa Scramble Recipe to Beat PMS

Quinoa Scramble Recipe to Beat PMS

Courtesy of Ellen Barrett, “The 28 Days Lighter Diet” Ingredients: ½  tablespoon extra-virgin olive oil 1 teaspoon garlic, minced 2 eggs 1 tablespoon milk Pinch of Salt Pinch of Pepper... Read More
Summer Vegetable Pie with Pesto

FEATURED Summer Vegetable Pie with Pesto

Courtesy of TheKitchn.com Ingredients: For the crust: 1 1/4 cups all-purpose flour 3/4 teaspoon sea salt 1 stick (1/2 cup) very cold unsalted butter; cubed 1/4 cup ice cold water... Read More
Uncle Steve's Eggplant Parmigiana

Uncle Steve’s Eggplant Parmigiana

Courtesy of Steve Schirippa, Uncle Steve’s Italian Specialties ** make the gluten free version of this recipe, as noted at the bottom. Ingredients: 2 medium eggplants, about 2 pounds, peeled... Read More
Spring Rolls with Coconut Peanut Sauce

Spring Rolls with Coconut Peanut Sauce

Courtesy of Silk Ingredients: Spring Rolls 2 carrots, julienned 1 red pepper, julienned 1 English cucumber, peeled and julienned 1 cup shredded red cabbage 4 scallions, white parts thinly sliced lengthwise... Read More
Mango Lassi Creamsicles

FEATURED Mango Lassi Creamsicles

makes ~8-12 popsicles, depending on the size of your molds Take advantage of the summer season with ripe mangoes and healthy ingredients from traditional Indian mango lassi! These popsicles are... Read More