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Preventive Maintenance

08/02/2010 by Dr. Steven Rosenblatt

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In ancient China, doctors were hired to stay in small village settings and keep their citizens healthy and strong—with acupuncture, herbs, massage, and exercise. This was probably the world's first HMO. It was based on preventative maintenance. Today we can practice the same preventative care by focusing on the following four factors: exercise, diet, nutrition and stress reduction.

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Repair Your Leaky Gut

07/26/2010 by Dr. Steven Rosenblatt

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Digestive issues are a major factor in our overall health and well-being. The gastrointestinal (GI) system is very complex, and dysfunction in one area can lead to problems in another. Fortunately, the cells of the GI system are constantly growing and regenerating...and helping to heal you.

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It All Begins in the Gut

07/19/2010 by Dr. Steven Rosenblatt

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The gastrointestinal membrane surface, composing the stomach and intestines, is the largest interface that separates our bodies from the external world. It covers almost 3,000 square feet--that's about the size of the average tennis court and over 150 times the area of our entire skin surface. As you may imagine, the gastrointestinal system is incredibly intricate and complex.

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Timing is Everything: Tips for Getting the Best Rest

07/12/2010 by Dr. Steven Rosenblatt

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The timing of sleep is extremely important. Sleep at the "wrong time” can be inefficient and not restorative, leaving us to feel tired and unrested even after waking from a period of sleep. Restful, restorative sleep occurs at natural times as determined by the body's sleep-wake cycles. Here are tips to help you use these cycles to best advantage--and get a better night of sleep.

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Dr. Steven Rosenblatt

Dr. Steven Rosenblatt

Steven L. Rosenblatt, M.D., Ph.D., L.Ac, graduated from UCLA and the prestigious Hong Kong Acupuncture College. He was the first Westerner licensed to practice acupuncture in the United States.

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