Mediterranean Salad

Taste This

Quick and easy sweet potato fries can be prepared plain for the kids or spiced up for the grownups.

A fudgey, caffeine-free mocha cookie with roots in Italy makes the most of roasted maca.

Udon noodles are said to have been brought to Japan by Buddhist priests who traveled to China; today they're popular worldwide, and are great in soups like this one during the cold winter months.

These versatile and nutritious crepes can be prepared with any number of sweet or savory stuffings. They're equally at home at a casual brunch or an elegant dinner.

The rempah required for this delightful soup is a homemade Indonesian-style spice paste that can be used as a seasoning in many other dishes and modified to suit one's own individual tastes.

Named for how much you'll want to drink to battle the heat of this Chinese-influenced dish, this popular plate is almost as easy to prepare as it is to consume.

Nothing could be simpler than this refreshing watermelon salad; it's lovely to look at and delicious, too!

Served in many Southeast Asian countries, Fried Hokkien Mee is sometimes called prawn noodles and is said to have originated in the Fujian Province of southeastern China. It is often sold from carts by street vendors.

These tiny pancakes go well with Buddha's Delight—or any other Chinese dish for that matter. The toasted sesame oil adds a hint of smokiness..

Possibly one of Thailand's most popular exports, this vegetarian noodle dish can be modified to suit any desired level of spiciness. The contrast between the soft noodles and the crunchy bean sprouts and peanuts will make it a favorite anywhere.

Savory chicken bones, skin and bits simmer to make a healthy, hearty stock teeming with onions, carrots, garlic and fresh herbs.

If your last succotash experience took place decades ago, it's time for another try. This crispy veggie blend seasoned with sea vegetables and tamari is sure to drive away memories of suffering through the soggy succotash of your youth.

Be kind to your heart with regular doses of garlic. Be kind to those closest to you by reducing its pungency.

Snappy parsnip and carrot strips seasoned with rosemary and sea salt bring bold color and taste to the table.

This richly textured rice has a nutty flavor and adds substance to all kinds of dishes. It can also be fried with vegetables or tofu for a healthy, hearty main dish.

Much healthier than the fast-food version, these baked chicken strips come with a choice of two dipping sauces that your kids will adore.

Eating seasonal vegetables allows you to stay in tune with what time of the year it is. Don't feel like you have to only use what's listed here—let market availability guide you.

Green tea adds some grown-up flair to a refreshing summer snack on a stick.

This fruity teriyaki sauce is also great on grilled or broiled seitan, tempeh, or tofu. Brown rice takes nearly twice as long as white rice to cook, but it's twice as good for you. If you put your rice on first, by the time you finish making the rest of the meal the rice will be done.

This vegetarian pate can hold its own against any meat-laden version. The combo of lentils, toasted walnuts, and fresh basil combined with the zing of the umeboshi are incredible—and nutritious!

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