Eating Healthy QA: What Are The Top 3 Underrated Fruits?
07/04/2012 | 11:04 AM
by Veria Living Expert: Nathan Lyon
Q:
What Are The Top 3 Underrated Fruits?
A:
Here’s my picks for underdog fruits:
- Dates: Great sugar substitute for some desserts. Delicious on granola or oatmeal. High in fiber. Good source for iron and potassium.
- Dried Currants: Wonderful sweet addition to a bitter salad. High in fiber.
- Kumquats: Pop them in your mouth whole for a vibrant snack. High in Vitamin C.
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