Healthy Breakfast Recipes: Blueberry Breakfast Booster

02/17/2010 | 12:00 AM

Studies have shown that eating blueberries can boost brain function. They are packed with vitamin C and antioxidants. Blueberries are currently in season in your region. For 5 days start your morning with this delicious and powerful liquid meal. If you need a more substantial breakfast, try adding a large handful of sunflower and/or pumpkin seeds.
Combine in a blender:
1. 2/3 cup fresh blueberries
2. 1/3 cup apple juice
3. 1/2 cup fat-free yogurt

Got a question? Ask our Veria Living Experts! Submit your question here.

Explore This

Studies have shown that eating blueberries can boost brain function.

Add a cup of yogurt to your breakfast. Yogurt provides most of the nutrients needed by the human body.

High in vitamins and loaded with antioxidants, blueberries are the ultimate brain fruit.

Prepare a batch of sunflower seed and apple salad and add ½ cup of this delicious blend to your breakfast for 5 days.

Add a cup of yogurt to your breakfast. Yogurt provides most of the nutrients needed by the human body.

This week increase your intake of fat-free foods. Add a handful of arugula to your dinner. Simply wash the arugula and squeeze some lemon juice onto it.

Prepare a batch of sunflower seed and apple salad and add ½ cup of this delicious blend to your breakfast for 5 days.

This week increase your intake of fat-free foods. Add a handful of arugula to your dinner. Simply wash the arugula and squeeze some lemon juice onto it.

Studies have shown that eating blueberries can boost brain function.

Add a cup of yogurt to your breakfast. Yogurt provides most of the nutrients needed by the human body.

Studies have shown that eating blueberries can boost brain function.

A carob and protein packed mousse recipe for baby and you.

Studies have shown that eating blueberries can boost brain function.

A carob and protein packed mousse recipe for baby and you.

High in vitamins and loaded with antioxidants, blueberries are the ultimate brain fruit.

A cool glass of ginger iced tea every morning will strengthen your muscles and your heart.

A carob and protein packed mousse recipe for baby and you.

Blueberries are the ideal seasonal ingredient for fresh summer desserts.

Watch This

Try This

Restaurants

Stores

Search Within :

Find