Healthy Snack Ideas: Cool Off With A Blueberry Lassi
08/22/2009 | 12:00 AM
Studies have shown that eating blueberries can boost brain function. These delicious berries are in season in your region. They are packed with vitamin C and antioxidants. For 5 days have a blueberry lassi between 10 AM and 2 PM. Boost your mental powers with this delicious, nutritious drink.
To prepare:
1. Using a blender, combine 1 cup of plain yogurt, 3 tablespoons of honey and 6 ice cubes.
2. Add 1 cup of fresh blueberries and blend until smooth.
3. Poor into a glass and enjoy.
To prepare:
1. Using a blender, combine 1 cup of plain yogurt, 3 tablespoons of honey and 6 ice cubes.
2. Add 1 cup of fresh blueberries and blend until smooth.
3. Poor into a glass and enjoy.
