Holistic Approach: Only Six Fruits After 8 PM

01/11/2010 | 12:00 AM

Food can be a powerful tool for balancing both body and mind and for generating feelings of happiness. Six fruits that are in season are great for your body-mind type. Eat nothing but the following six fruits and drink only room temperature water after 8:00 PM, each night for five days. The fruits may be fresh or dried, but should include a mix of:
1. Apples
2. Apricots
3. Cherries
4. Peaches
5. Pears
6. Grapes

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