Yogurt: A Cool Way to Get Your Vitamin B
05/13/2009 | 12:00 AM
Add a cup of yogurt to your breakfast. Yogurt provides most of the nutrients needed by the human body. It is especially good for you because of its cooling properties, B-complex vitamins and beneficial bacteria that helps digestion and kills harmful viruses. Mix plain yogurt with sweet fruit. Do not use honey or molasses.
