by Veria Living Expert: Yogi Cameron
What is sun gazing and how does it improve health?
The sun contains within itself tremendous healing energy, and yet staring at it directly can be harmful to our vision—except at very specific times. Right when the sun is rising and right when it is setting, it is far less intense and yet still possesses rejuvenating properties. To sun gaze, stare at the sun for the first and last ten minutes you see it, and then enjoy the health benefits that ensue.
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