Holistic Approach: Balance Heat With Triphala
05/13/2009 | 12:00 AM
Triphala is a combination of dried fruits that has been a mainstay of Ayurvedic medicine for thousands of years. It is a gentle food that is excellent for clearing toxins from the digestive system. Triphala comes in powdered form and can be purchased cheaply at most health food stores. Place 1 teaspoon of triphala powder in a glass of apple juice. Put it in the refrigerator overnight (or for at least 2 hours). Drink a glass of this juice at the same time each evening for 5 days.
