Holistic Approach: Chakra Cheat Sheet

08/25/2009 | 12:00 AM

According to Ayurveda, there are seven energy centers, or chakras, in the human body. These chakras have a huge influence on your physical, mental and spiritual state. Get to know your chakras, using the guide below:

Crown Chakra: Connected to the brain and located on top of the head, it controls your mind, intellect and perception.
Third-Eye Chakra or Brow Chakra: Located between the eyebrows, it is the source of originality, intuition, insight and imagination.
Throat Chakra: Located between the chin and the top of the sternum, it is the source of sound and controls communication.
Heart Chakra: Located at center of the chest, it is responsible for emotions like compassion, hope and love.
Power Chakra or Solar Plexus: Located just above the navel and below the chest, it governs discipline, determination and self-sufficiency.
Naval Chakra: Located in the lower abdomen, it is related to desire, love and other passions.
Base or Root Chakra: Located directly at the base of the spine, it is responsible for prosperity and personal safety.

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