Healing > Candle Meditation

Candle Meditation

09/08/2009 | 12:00 AM

Trataka, or steady gazing, is a simple yogic meditation technique which helps improve internal and external eye function. It also helps develop concentration and visualization abilities.

Directions:

Set a candle at an arm's distance, level with eyes.
Gaze steadily at the candle's flame, keeping your eyes open.
After a minute, close your eyes and continue gazing steadily, but this time at the after-image. Stay as still as possible.
Let your breaths lengthen and deepen. Relax.

Note: Feel free to substitute any other object for the candle. What matters is your focus and relaxation.

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