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Stress Release for Kapha: Relaxation Techniques for Anxiety

02/22/2010 | 12:00 AM

Kapha body-mind types generally best release stress through aerobics and cardio. But regular aerobic activity can place an unhealthy strain on the muscles and joints-especially in increasing temperatures. We recommend alternating (and/or supplementing) aerobics with a deep breathing routine that will soothe stressed, restless nerves.

Directions:
- Find a cool and quiet spot to sit or recline.
- Inhale slowly and deeply through the nose for a full count of 10. When inhaling, your stomach and abdomen should expand, but your chest should not rise.
- Exhale through the nose, slowly and deeply, for a full count of 10. Concentrate on your breathing and the movements of your stomach and abdomen.
- Repeat inhale-exhale cycle 5-10 times.

Note: Deep breathing proves most effective for stress release when practiced regularly. Find time in your day for at least five inhale-exhale repetitions, even on days when you do not feel affected by stress.

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Don't let rising temps keep you from moving.

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