Stress Release for Vata: Relaxation Techniques for Anxiety

Vata body-mind types generally best release stress through aerobics and cardio. But this can be difficult in medium-to-high temperature zones; aerobic activity can place an unhealthy strain on the body in inhospitably hot or humid climes. Of course, stress doesn't disappear with the onset of summer weather - and so we recommend soothing stressed, restless nerves with deep breathing in place of cardio or aerobics.

Deep Breathing Stress Release

- Find a cool and quiet spot to sit or recline.
- Inhale slowly and deeply through the nose for a full count of 10. When inhaling, your stomach and abdomen should expand, but your chest should not rise.
- Exhale through the nose, slowly and deeply, for a full count of 10. Concentrate on your breathing and the movements of your stomach and abdomen.
- Repeat inhale-exhale cycle 5-10 times.

Note: Deep breathing proves most effective for stress release when practiced regularly. Find time in your day for at least five inhale-exhale repetitions, even on days when you do not feel affected by stress.