Holistic Approach - A Pampering Vata Massage

10/28/2009 | 12:00 AM

Fall winds can dry out that sensitive Vata skin. Here’s a luxurious solution: Massage your body from top to bottom with sesame oil (or get someone else to do it!). Then take a steaming shower and let the hot water drive the oil into the deeper layers of your skin. You’ll love the smooth, soft results.

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Rich in vitamins A and C, this healthy soup will give you a burst of energy and work to keep your immune system up and running. Get the recipe.

This salad of grilled vegetables is the perfect summer entré or side for the vata body-mind type.

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Don't give up warm, comforting grains with the onset of warmer weather.

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