Relaxation Techniques for Anxiety: DIY Holiday Cheer with Handmade Gifts

09/06/2009 | 12:00 AM

This season, why not make a personalized gift, one that could come from you. Here are a few suggestions

Knit a scarf,
Make a video
Burn a fabulous personalized mix CD
Make some homemade aromatherapy potions (see www.veria.com for recipes)
Paint a picture
Write a poem

Be creative, but don’t get over-ambitious and find yourself panicking on a deadline!

Got a question? Ask our Veria Living Experts! Submit your question here.

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Regulate your nervous system by doing a fennel steam facial each night, 1 hour before bed, for 5 nights.

Try this ancient Ayurvedic technique for gentle and effective exfoliation. It increases circulation and leaves the skin feeling fresh and revitalized.

Regulate your nervous system by doing a fennel steam facial each night, 1 hour before bed, for 5 nights.

Take a steam bath once a day for 5 days before bed. The heat of the bath will encourage your pores to open and help your body to release toxins and stress.

Massage increases circulation and helps to remove toxins built up in the body. Each evening after dinner give yourself a foot massage for 10 minutes (5 for each foot).

Regulate your nervous system by doing a fennel steam facial each night, 1 hour before bed, for 5 nights.

Rosemary is an excellent brain and nerve tonic.

Take a steam bath once a day for 5 days before bed. The heat of the bath will encourage your pores to open and help your body to release toxins and stress.

Ayurvedic practitioners have recommended for centuries that people receive daily Abhyanga Massage in order to keep their bodies balanced and healthy and their minds focused.

For centuries Ayurvedic practitioners have recommended for that people receive daily abhyanga massage in order to keep their bodies balanced and healthy and their minds focused.

Massage increases circulation and helps to remove toxins built up in the body. Each evening after dinner give yourself a foot massage for 10 minutes (5 for each foot).

Ayurvedic practitioners have recommended for centuries that people receive daily Abhyanga Massage in order to keep their bodies balanced and healthy and their minds focused.

Try this ancient Ayurvedic technique for gentle and effective exfoliation. It increases circulation and leaves the skin feeling fresh and revitalized.

Rosemary is an excellent brain and nerve tonic.

For centuries Ayurvedic practitioners have recommended for that people receive daily abhyanga massage in order to keep their bodies balanced and healthy and their minds focused.

Try this ancient Ayurvedic technique for gentle and effective exfoliation. It increases circulation and leaves the skin feeling fresh and revitalized.

Ayurvedic practitioners have recommended for centuries that people receive daily Abhyanga Massage in order to keep their bodies balanced and healthy and their minds focused.

Rosemary is an excellent brain and nerve tonic.

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