Relaxation Techniques for Anxiety: Gardening
12/08/2009 | 12:00 AM
Tired of your exercise routine? Take up gardening - it’s is a great way to reduce stress and get a bit of exercise while creating something beautiful. A flower garden can become a place of meditation and relaxation. A vegetable or herb garden will provide the freshest seasonal tastes to add to your cooking. Garden in the morning when the temperature is low, and make sure to take the time to appreciate the work you’ve done and the beautiful natural space you’ve created.
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