Spa Wellness: Chocolate Mint Bath

02/10/2010 | 12:00 AM

Chocolate is a great mood booster because its scent and properties elevate levels of serotonin - a natural antidepressant. Chocolate produces endorphins in the brain that create feelings of happiness which help reduce stress. Even the smell of chocolate can have a calming effect. Mint is also prized by wellness practitioners for its relaxing qualities.

Prepare a chocolate mint bath, relax into it and breathe deeply.

Ingredients:
- 1 cup salt
- 1 cup Epsom salt
- 3 teaspoons cocoa powder
- 3 tablespoons dried, crushed mint leaves.

Directions:
Combine ingredients in a small bowl. Add to a hot bath. Enjoy.

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