Combat Vitamin D Deficiency: Sunbathe in Your Garden

01/13/2010 | 12:00 AM

The summer sun is shining down on us and we need to safely reap its benefits while we can. The safest way to get a regular dose of sunshine is to allow yourself 20 minutes of daily sunbathing time, during which you can soak up an adequate supply of vitamin D, which boosts immunity, and helps fight off osteoporosis. Short stints in the early morning sunlight are not only safer, but are more beneficial than long-term tanning.

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Try this ancient Ayurvedic technique for gentle and effective exfoliation. It increases circulation and leaves the skin feeling fresh and revitalized.

Massage increases circulation and helps to remove toxins built up in the body. Each evening after dinner give yourself a foot massage for 10 minutes (5 for each foot).

Take a steam bath once a day for 5 days before bed. The heat of the bath will encourage your pores to open and help your body to release toxins and stress.

Massage increases circulation and helps to remove toxins built up in the body. Each evening after dinner give yourself a foot massage for 10 minutes (5 for each foot).

Try this ancient Ayurvedic technique for gentle and effective exfoliation. It increases circulation and leaves the skin feeling fresh and revitalized.

Regulate your nervous system by doing a fennel steam facial each night, 1 hour before bed, for 5 nights.

Take a steam bath once a day for 5 days before bed. The heat of the bath will encourage your pores to open and help your body to release toxins and stress.

Ayurvedic practitioners have recommended for centuries that people receive daily Abhyanga Massage in order to keep their bodies balanced and healthy and their minds focused.

Regulate your nervous system by doing a fennel steam facial each night, 1 hour before bed, for 5 nights.

For centuries Ayurvedic practitioners have recommended for that people receive daily abhyanga massage in order to keep their bodies balanced and healthy and their minds focused.

Rosemary is an excellent brain and nerve tonic.

Regulate your nervous system by doing a fennel steam facial each night, 1 hour before bed, for 5 nights.

Try this ancient Ayurvedic technique for gentle and effective exfoliation. It increases circulation and leaves the skin feeling fresh and revitalized.

Rosemary is an excellent brain and nerve tonic.

For centuries Ayurvedic practitioners have recommended for that people receive daily abhyanga massage in order to keep their bodies balanced and healthy and their minds focused.

Rosemary is an excellent brain and nerve tonic.

Ayurvedic practitioners have recommended for centuries that people receive daily Abhyanga Massage in order to keep their bodies balanced and healthy and their minds focused.

Take a steam bath once a day for 5 days before bed. The heat of the bath will encourage your pores to open and help your body to release toxins and stress.

Ayurvedic practitioners have recommended for centuries that people receive daily Abhyanga Massage in order to keep their bodies balanced and healthy and their minds focused.

Massage increases circulation and helps to remove toxins built up in the body. Each evening after dinner give yourself a foot massage for 10 minutes (5 for each foot).

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