Herbal Tea For Better Digestion/Excessive Kapha


¾ tsp. ginger (universal herb, hot property, but can also cool you down. Strong, so don’t use too much)

1 tsp. coriander (great for vata, pitta, and kapha.  Neutralizes toxins in the stomach and helps digestion.  And it’s great for skin rashes as well.)

½ tsp. cardamom (sweet, but pungent, so produces heat.  Brings down vata, brings down kapha, raises pitta a little.  Can combat asthma and wheezing.)


Add the three herbs to ½ cup of hot water and stir.  Let it sit for about 7-10 minutes and drink.