Packed with vitamins and minerals, Kale is the ultimate superfood. Kale contains anticarcinogenic antioxidants and fiber to help lower cholesterol, as well as lutein and zeaxanthin to keep your eyes healthy. Plus, its unique flavor fits well into a huge variety of dishes, both sweet and savory. Toss it into a salad, cook it up with garlic and olive oil or blend it into a tasty green juice. Our editors have gathered seven delicious Kale recipes for you to enjoy.
Kale Salad with Maple Mustard Dressing
Savory Kale Chips with Hemp and Flaxseed (photo, left)
Broiled Tempeh with Kale and Garlic
Kale Salad with Cherries, Ricotta Cheese & Pickled Ramps