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Get Real, Get a Life

08/02/2010 by Laura Lewis

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Living an authentic life is a goal of mine. I aspire to approach everything I do from a very real place. Deep down, The Real You is aching to bust out—to live, to be nurtured and heard, to express itself in some way. But too often pressure from peers and society can keep us hemmed in. Here are five tips to help you get real and start living authentically!

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An Unexpected Gift

08/02/2010 by Laura Lewis

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The other day my iPhone died. After weeks of scolding it, letting it know I wasn't happy with its behavior, making excuses for it when it would drop calls in the middle of important, wrestling with it whenever it froze while I was reading my email…it's finally over. When it happened I felt betrayed somehow. How could my phone do this to me? How would I survive without connecting with everyone who wanted to call, email or text me?

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Operation Nature: Get Out There!

07/19/2010 by Laura Lewis

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Immersing oneself in nature in order to heal the body and mind is an age-old remedy. There's a commonly held argument that human beings are victims of modernization, and that their disconnect from nature is the cause of all types of illnesses and ailments. So I recommend that you get out--into nature, that is! You'll be amazed at what a refreshing and restorative experience it can be.

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Five Tips to Take Charge of Your Emotions

07/12/2010 by Laura Lewis

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I am a passionate person in all that I do. I'm passionate about being a mother, a friend, a girlfriend, a writer, an entrepreneur, a consultant, a dog owner…well, the list goes on. And since I am wired for a fiery nature, thanks to my red-headed Irish ancestors, keeping my emotions in check can be a challenge. Here are five tips for controlling and channeling strong emotions in a productive way.

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Laura Lewis

Laura Lewis

Laura Lewis, change expert and host of Empty Nesters on Veria TV, has more than 20 years of experience in fitness and nutrition, and has dedicated her life to motivating individuals all over the world to live better lives by teaching them to take control of nutrition, health, and lifestyle issues and to generate lasting positive change within their lives.

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