Children's Sleep Time Chamomile Tea

A mild and tasty tea that should help your little ones find their way to dreamland.

From: Amanda McQuade Crawford

Show: What a Relief!

Ingredients

1 ounce Chinese red dates (available in stores selling Asian remedies and online)

2 cups boiling water

1/2 ounce dried chamomile

dash cinnamon

Preparation

Level: Easy

Servings: 2

Cook Time:

Ready In:

Add red dates to 1 cup boiling water, steep. Add chamomile and rest of water, steep. Add cinnamon and serve.

Dosage: 1 cup at bedtime.

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