Hormone Balancing Tea Blend
The fruit of a tree grown in the Mediterranean and Asia, vitex, also known as chasteberry, has figured in folk medicine for centuries. Brew it with dandelion and skullcap, a North American herb used in the medicines of indigenous tribes, for a natural and healthful tonic to use monthly.
Ingredients
- 1/2 to 1 ounce vitex (a.k.a. chasteberry; available in natural foods stores and online)
- 1/2 ounce skullcap (available in natural foods stores and online)
- 1/2 ounce fresh dandelion root (or about a teaspoon of dry; available in natural foods stores and online)
- 1/2 ounce fresh dandelion leaf (or about a teaspoon of dry; available in natural foods stores and online)
- 1/2 ounce fennel seed
- 6 cups boiling water
Preparation
Level: Easy
Servings: 6
Cook Time:
Ready In:
Mix herbs. Steep mixture in boiling water, making sure to cover herbs completely.
