Goji Berries & Raw Cacao Nibs

Grab this combination reminiscent of raspberry and chocolate next time you have a big snack attack.

From: Kelly Keough

Show: The Sweet Truth

Ingredients

1 rounded tablespoon goji berries (available in natural foods stores and online)

1 rounded tablespoon raw cacao nibs (available in natural foods stores and online)

Preparation

Level: Easy

Servings: 1

Cook Time: 1 min

Ready In: 1 min

Mix ingredients in a small clear custard cup. Eat like trail mix or use as a topping for fresh raspberries.

Taste This

This staple of many cuisines is simple and nutrient-packed.

This richly textured rice has a nutty flavor and adds substance to all kinds of dishes. It can also be fried with vegetables or tofu for a healthy, hearty main dish.

Nutrient-packed papaya is as rich in flavor as it is in antioxidants; this salad makes a colorful and delicious accompaniment for any Thai dish.

These fresh spring rolls are deceptively simple to prepare and fun for the whole family.

Also known as “peas pilaf,” this simple rice-based Indian dish is versatile and nutritious and an assured hit with even the pickiest of eaters.

Miso soup is served at most meals in Japan, especially breakfast. This recipe uses the healthful dashi broth as a base for an even richer flavor and greater nutrional value.

Shiitake mushrooms add a healthy and delicious kick to this easy and versatile dish.

These three mainstays of Indian cuisine are the perfect healthy accompaniment for most popular dishes.

Sake and mirin add tang and moistness to heart-healthy salmon—use leftover rice to make the dish even easier and serve alongside a fresh green salad.

A versatile dipping sauce, served with Vietnamese Imperial Rolls (Cha Gio), or anything in need of a flavorful burst.

A delicious, fresh, and healthy meal—or light snack—that will surprise and impress guests.

This popular Japanese dish is easy to handle and can be made as spicy as desired. It's a delicious and nutritious meal in itself, and kids will love it too.

This creamy and delicious vegetable korma is enhanced by cashews and goes nicely with steamed brown basmati rice. Make enough for leftovers and have an easy (and scrumptious) lunch the next day.

This healthful salad—packed with protein and nutrients—is absolutely addictive. Make a double batch of the delicious dressing and try it over steamed veggies, too.

Making sushi at home doesn't have to be intimidating—with the right ingredients and equipment, it's simple, healthy, and easily modified to suit individual tastes.

This popular and nourishing Vietnamese soup calls for chicken rather than beef and is suitable for any meal—breakfast, lunch or dinner. Make it as spicy (or not) as desired, with fresh bean sprouts, green onions and sriracha.

Edamame and tofu add a blitz of protein to this flavorful rice dish. It's versatile, too: try it as a side or a simple main course with a salad.

The perfect Thai sticky rice is a cinch with the right equipment and it's the perfect accompaniment for all types of flavorful Thai dishes.

Coconut milk adds a creamy richness to this traditonal Thai soup. It's simple to prepare and can either be a main dish or served alongside a salad or rice.

This traditional Japanese stock is the basis for many soups and is flavorful and nutrient-rich.

Watch This

Try This

Restaurants

Stores

Search Within :

Find