Hemp Protein Bars recipe | Veria
 

Hemp Protein Bars

Chewy and delicious raw snack bars make a great breakfast on the run or a pick-me-up treat.

Ingredients

1/4 cup ground raw cacao nibs (available in natural foods stores and online)
1/4 cup ground goji berries (available in natural foods stores and online)
1/2 cup hemp butter (available in natural foods stores and online)
2 droppers dark chocolate stevia liquid (available in natural foods stores and online)
1 1/2 tablespoons organic vanilla
1 teaspoon cinnamon
4 tablespoons dark agave
1/4 almond milk
1/2 cup coconut date rolls
1/4 cup raw almonds
2 rounded tablespoons hemp protein powder
1/4 cup carob powder
1/2 cup organic hemp seeds, plus extra for rolling bars

Preparation

Level: Easy
Servings: 8
Cook Time: 40 min
Ready In: 20 hr 40 min

Grind raw cacao nibs in spice grinder or clean coffee grinder, set aside. Repeat with goji berries and set aside.

Puree all other ingredients, except hemp seeds, in a food processor. Scrape down sides and repeat. Add a little extra almond milk if needed to make batter thick so that it forms a ball. To test batter thickness, make sure it can be easily handled and molded into bars without sticking to your fingers. Add more carob to make it less sticky.

Scoop batter into a mixing bowl. Fold in hemp seeds, raw cacao nibs and goji berries by pressing mixture against the side of the bowl with the back of a spatula, or use your hands and some elbow grease.

Place batter on a sheet of wax paper and mold into a flat log shape. Cut into 1/2-inch bars. Roll bars in extra hemp seeds.

Place rolled hemp bars on a Teflex dehydrator sheet and dehydrate for 18 to 20 hours at 105 degrees. Halfway through the dehydrating time, use a spatula to remove bars from Teflex sheet and place bars same side up on dehydrating screens; return to dehydrator. This way, the bars will dry all the way through. Time may vary depending upon how chewy you want your bars.

 
 
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