Livin It Up Guacamole
Kefir, a fermented milk product, is high in anti-oxidants and folic acid. Its tangy flavor is a nice complement to the rich, ripe avocados and pungent garlic.
Ingredients
- 4 large avocados, peeled and pitted
- 1/2 cup kefir
- 1/4 cup fresh minced onion
- 1 tablespoon fresh crushed garlic
- 1 teaspoon chopped cilantro
- 1 teaspoon sea salt
- 1 teaspoon chili powder
- 1 ripe tomato
Preparation
Level: Easy
Servings: 8
Cook Time:
Ready In:
Mash avocados in a large bowl. Stir in kefir. Then add onions, garlic, cilantro, salt and chili powder. Stir in tomatoes.
Serve at room temperature or chill in the refrigerator until serving time.
Adjust seasonings before serving, if desired.
Serve with pita chips, raw veggies or tortilla chips.
