Organic Zucchini Salad With Rice & Dhal For Balancing Pita
From Episode 105. Nicole struggles with digestive problems and needs Yogi Cameron to help her discover what’s making her feel so miserable. To bring down the excess fire, or pitta in her body, he introduces Nicole to an herbal regimen, singing bowl meditation, yoga, and dietary changes to prepare her for the ultimate test – dinner out with friends.
Ingredients
- 2-4 organic zucchinis
- 2 cups of Dhal
- 1-2 tbsp ghee
- 1 cup of rice
- 1 dash of Turmeric
- ¼ cup of water
Preparation
Level: Easy
Servings: 1
Cook Time:
Ready In:
Chop 2-4 small zucchinis into small pieces for quicker cooking. Cook 1 cup of white rice.
In a separate pot, boil 2-3 cups water with 2 cups of dhal that has soaked overnight and been drained. Cook for 10 minutes.
In a fry pan, melt 1-2 tablespoons of ghee with a small amount of water (about ¼ cup) over low heat. Add a dash of turmeric. Add zucchini slices and cook until softened by still a bit crunchy, about 7-8 minutes. Drain water from dhal, and serve with cooked rice and zucchini.
