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- Eating Healthy
A little cayenne adds color and a little kick to this rich, satisfying soup that is a meal in itself.
- Healing
Amanda recommends new habits for your body to learn how to be attuned to the biorhythms of the day. Follow these insomnia tips and you'll sleep better through the night.
- Yoga | Fitness
Are you too tired to do anything but sleep in the bedroom? Try the Wide Angle Seated Forward Bend to your daily yoga practice to keep libido and bedroom fires burning.
- Herbs | Supplements
Whether roughing it in the wild or taking it easy in the city, you'll travel in the best of health when you take Amanda's 'herbal firewalls' on the road.
- Healthy Home
Pay attention to the love and marriage area, the southwest facing area of your home. Display objects that show longevity in partnership -- ducks for example, mate for life.
- Pregnancy | Parenting
As you begin to rediscover yourself, you'll need to stock up on foods that are high in nutrients. Eating foods that are good for you both physically and mentally is important to your short- and long-term health. In this episode, Laura talks about some great, healthier alternatives to common pantry items. All great, healthy suggestions that you and your kids will love.
- Video
Rosehip Sparkler
Ingredients
- 3 cups rosehips, rinsed
- 6 cups water
- Sparkling apple cider
Preparation
Place rosehips in a large pot and add 6 cups of water. Cover pot and bring almost to a boil. Reduce heat and simmer for about 30 minutes, until rosehips are tender. Set aside to cool.
Strain cooled rosehips, using muslin cloth, two layers of cheesecloth or a nut-milk bag, to remove the seeds and fine hairs from the fleshy pulp.
Add 1 cup of the strained rosehip pulp to sparkling apple cider, and stir to blend.
