Wintergreen Anti-Inflammatory Rub

Soothe sore muscles with this herbal blend that will leave you feeling icy hot.

From: Amanda McQuade Crawford

Show: What a Relief!

Ingredients

3 ounces arnica (an herb with anti-inflammatory properties; available at natural products stores and online)

1 ounce wintergreen leaves or fruit (available at natural products stores and online)

24 ounces vegetable oil

8 ounces castor oil

8 ounces sesame oil

1 teaspoon helichrysum essential oil (an herb that reduces inflammation and speeds healing; available at natural products stores and online)

Preparation

Level: Easy

Servings: 44

Cook Time: 15 min

Ready In: 25 min

In a large pot, combine all ingredients except helichrysum. Simmer for 10 minutes. Strain and cool.

Whisk in helichrysum.

Store in a dark container.

Rub into affected area for 5 minutes, until it feels tingly and icy hot.

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