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Poached Pear Parfait

The juniper and sweet wine work together to poach the pears. A light but rich-tasting dessert.

Recipe Courtesy of: Nirmala

Goan Poppy Seed Swordfish

With its brilliant red color and herby aromas, this swordfish will find its way into your grilling greatest hits list.

Recipe Courtesy of: Nirmala

Mexican Pumpkin and Chick Pea Salad with Poppy Seed Dressing

Crunchy sunflower seeds, earthy chickpeas, carrots, and apples, all in a pleasantly sweet, citrusy dressing.

Recipe Courtesy of: Nirmala

Kashmiri Paneer Kebabs

From grill to pita sandwich, Nirmala’s unique Indian cheese kebab recipe will surprise and satisfy your taste buds.

Host: Nirmala | Show: Nirmala's Spice World

Bitter Melon wth Nigella Seed and Coconut Milk

Bitter melon, tamed with a good salting, is simmered in well-seasoned coconut milk sauce made golden with turmeric. If you've never had bitter melon (kerala), this is the perfect introduction.

Recipe Courtesy of: Nirmala

Ginger Caramelized Carrots with Sesame Seeds

A simple recipe that lets the flavors of the carrots and ginger shine.

Recipe Courtesy of: Nirmala

Vegetarian

Sabayon is a light, almost mousse-like dessert normally made by whipping egg yolks, a sweet wine and sugar. This version also incorporates rosewater for a special touch.

This vegetarian Chinese classic is great as a main course, or divided into smaller portions it makes a sublime side dish for a larger feast. The cabbage, bean sprouts and carrots provide the perfect bit of crunch.

These potatoes are so good you'll want to make them over and over again. They make a perfect side dish to any meat or vegetable main course.

This staple of many cuisines is simple and nutrient-packed.

These grilled eggplants employ miso—a fermented seasoning used extensively in Japanese cooking—as a sauce to provide a buttery richness as well as nutritional value.

This richly textured rice has a nutty flavor and adds substance to all kinds of dishes. It can also be fried with vegetables or tofu for a healthy, hearty main dish.

This aromatic brown rice is a nutritious and delicious accompaniment to dishes from all types of cuisines.

This healthful salad—packed with protein and nutrients—is absolutely addictive. Make a double batch of the delicious dressing and try it over steamed veggies, too.

A pretty and easy appetizer that pairs well with all types of food; best of all, between the Swiss chard and the tomatoes your daily dose of vitamin C is covered.

These three mainstays of Indian cuisine are the perfect healthy accompaniment for most popular dishes.

Edamame and tofu add a blitz of protein to this flavorful rice dish. It's versatile, too: try it as a side or a simple main course with a salad.

Also known as “peas pilaf,” this simple rice-based Indian dish is versatile and nutritious and an assured hit with even the pickiest of eaters.

The perfect Thai sticky rice is a cinch with the right equipment and it's the perfect accompaniment for all types of flavorful Thai dishes.

It turns out that rice, the cornerstone for dishes from all types of cuisines, is also good for you. It's high in manganese, selenium and fiber, and low in saturated fat, cholesterol, and sodium, making it a great alternative to bread.

Spring is asparagus season, so that's the best time to load up on this vitamin A and C packed veggie. It goes well with rice dishes or poultry dishes.

Spring is the season for asparagus, so take advantage of it when the time is right. The crisp lemon really brings out the earthy flavor.

These tiny pancakes go well with Buddha's Delight—or any other Chinese dish for that matter. The toasted sesame oil adds a hint of smokiness..

Sweetened by maple syrup instead of sugar, these tasty oatmeal treats are packed with fiber and heart-healthy vitamin E, making them a favorite among both adults and children.

Shiitake mushrooms add a healthy and delicious kick to this easy and versatile dish.

This creamy and delicious vegetable korma is enhanced by cashews and goes nicely with steamed brown basmati rice. Make enough for leftovers and have an easy (and scrumptious) lunch the next day.

Vegan

This pasta salad is great warm or cold, so make an extra big batch and have leftovers. Add some diced chicken breast for a protein punch.

Spring is the season for asparagus, so take advantage of it when the time is right. The crisp lemon really brings out the earthy flavor.

These potatoes are so good you'll want to make them over and over again. They make a perfect side dish to any meat or vegetable main course.

All the fiber and vitamins you need for essential extra energy when you're expecting—though that's certainly not a requirement for enjoying this lovely couscous salad.

Nothing could be simpler than this refreshing watermelon salad; it's lovely to look at and delicious, too!

These no-bake treats have such a satisfying creamy-crunchy combination that your kids won't even notice the absence of sugar.

Yes, a chocolate dessert can even be healthy. This one is filled with protein from almond milk and relies on maple syrup for its sweetness.

This flavorful dipping sauce goes perfectly with lamb kabobs—or tofu, or chicken! Tailor it to your own tastes by adding other herbs or fresh black pepper.

Your guests will be shocked when you tell them there's no cream in this creamiest of asparagus soups. Serve with a whole grain roll and a salad for a light and healthy dinner.

This aromatic brown rice is a nutritious and delicious accompaniment to dishes from all types of cuisines.

The perfect Thai sticky rice is a cinch with the right equipment and it's the perfect accompaniment for all types of flavorful Thai dishes.

By using quinoa instead of bulgur, this traditional Mediterranean salad becomes gluten-free. The combination of fresh vegetables and protein-packed quinoa makes this simple side dish a nutritional powerhouse.

Also known as “peas pilaf,” this simple rice-based Indian dish is versatile and nutritious and an assured hit with even the pickiest of eaters.

A great snack to bring out on the trail. The different types of nuts add protein and variety, and the cranberries add color and sweetness. A great pick me up anytime!

This staple of many cuisines is simple and nutrient-packed.

So easy and delicious and good for you, too! The perfect accompaniment to vegetarian and meat dishes of all types.

Spring is asparagus season, so that's the best time to load up on this vitamin A and C packed veggie. It goes well with rice dishes or poultry dishes.

This simple soup is hearty and creamy; serve it alongside a salad or meat dish.

Choose the best carrots you can find, because their naturally sweet mellow flavor is what's on display in this simple and vitamin-rich side dish.

This richly textured rice has a nutty flavor and adds substance to all kinds of dishes. It can also be fried with vegetables or tofu for a healthy, hearty main dish.

Quick & Easy

These fresh spring rolls are deceptively simple to prepare and fun for the whole family.

Nutrient-packed papaya is as rich in flavor as it is in antioxidants; this salad makes a colorful and delicious accompaniment for any Thai dish.

Miso soup is served at most meals in Japan, especially breakfast. This recipe uses the healthful dashi broth as a base for an even richer flavor and greater nutrional value.

Edamame and tofu add a blitz of protein to this flavorful rice dish. It's versatile, too: try it as a side or a simple main course with a salad.

Shiitake mushrooms add a healthy and delicious kick to this easy and versatile dish.

This popular and nourishing Vietnamese soup calls for chicken rather than beef and is suitable for any meal—breakfast, lunch or dinner. Make it as spicy (or not) as desired, with fresh bean sprouts, green onions and sriracha.

The perfect Thai sticky rice is a cinch with the right equipment and it's the perfect accompaniment for all types of flavorful Thai dishes.

This richly textured rice has a nutty flavor and adds substance to all kinds of dishes. It can also be fried with vegetables or tofu for a healthy, hearty main dish.

This popular Japanese dish is easy to handle and can be made as spicy as desired. It's a delicious and nutritious meal in itself, and kids will love it too.

A delicious, fresh, and healthy meal—or light snack—that will surprise and impress guests.

Coconut milk adds a creamy richness to this traditonal Thai soup. It's simple to prepare and can either be a main dish or served alongside a salad or rice.

This staple of many cuisines is simple and nutrient-packed.

A versatile dipping sauce, served with Vietnamese Imperial Rolls (Cha Gio), or anything in need of a flavorful burst.

Also known as “peas pilaf,” this simple rice-based Indian dish is versatile and nutritious and an assured hit with even the pickiest of eaters.

This healthful salad—packed with protein and nutrients—is absolutely addictive. Make a double batch of the delicious dressing and try it over steamed veggies, too.

Sake and mirin add tang and moistness to heart-healthy salmon—use leftover rice to make the dish even easier and serve alongside a fresh green salad.

Named for how much you'll want to drink to battle the heat of this Chinese-influenced dish, this popular plate is almost as easy to prepare as it is to consume.

This traditional Japanese stock is the basis for many soups and is flavorful and nutrient-rich.

Making sushi at home doesn't have to be intimidating—with the right ingredients and equipment, it's simple, healthy, and easily modified to suit individual tastes.

Desserts

The main ingredient in this unique dessert is agar, which is a type of seaweed flake used as an alternative to gelatin, among other things. It's very popular in Japan and in this dish tastes a bit like creamy strawberry pudding.

Yes, a chocolate dessert can even be healthy. This one is filled with protein from almond milk and relies on maple syrup for its sweetness.

The perfect summer dessert—lovely to look at, these grilled nectarines are also rich in antioxidants. This has to be one of the most guiltless desserts around!

These adorable mini-muffins are a great snack on the go, light breakfast or savory dessert. Make a double batch and freeze the rest for later.

This all-natural fruit crisp is sure to become an instant classic in any home. Granulated maple sugar provides not only sweetness, but also essential minerals and amino acids.

We can't think of a lovelier, simpler, or healthier dessert. Kids will love it, too!

A delicious, refreshing and healthy dessert. It's lovely too, and makes an elegant finish to any meal.

This nutritious dessert couldn't be easier—kids will love it, too!

This healthy dessert relies on vegetarian thickeners to enhance its creamy texture. It's an elegant dish that's great for dinner parties.

Apple and cinnamon are the perfect enhancements to pears, and baking brings out the fruit's naturally sweet flavor even more. A healthy, simple, and delicious dessert.

A lovely and light dessert that uses dates for a naturally sweet treat. Make a double batch and freeze half for later.

Figs are one of the earliest fruits enjoyed by man. They have a naturally sweet taste and are high in calcium and fiber.

Great for movie nights at home or just a light, crunchy, and yes—even healthy—snack anytime.

This extremely simple dessert is sweetened by maple syrup and coconut milk and is sure to become a classic in any household.

This summertime dessert couldn't be easier. And it's packed with heart-healthy antioxidants.

Berries are loaded with antioxidants and make a great snack, breakfast, or healthy dessert.

Sweetened by maple syrup instead of sugar, these tasty oatmeal treats are packed with fiber and heart-healthy vitamin E, making them a favorite among both adults and children.

These no-bake treats have such a satisfying creamy-crunchy combination that your kids won't even notice the absence of sugar.

A lovely and light (and healthy!) dessert. Perfect for backyard barbecues.

Walnuts, oats and dark chocolate chips—finally a healthy dessert. And the contrasts in textures and flavors will create a cacophony of pleasure in your mouth!

Eating Healthy With Veria Living

When you visit Veria Living's Eating Healthy section, you will find everything there is to know about making mindful choices in food and following through with your healthy decisions. Find eating healthy tips, tools and recipes. Read all the latest eating healthy news, and learn about eating healthy events near you. Watch Veria Living's suite of TV shows on healthy food and cooking, or choose individual videos. It's easy to find exactly what you want at Veria Living's Eating Healthy, thanks to well-organized, clearly labeled sections on Eating Healthy, Healthy Diet, Healthy Recipes, and more.

Find Just What You Want In Eating Healthy Recipes

Everybody is unique, and that's why we need more than one way of eating! The one belief that is true across the board when creating meal plans is that eating should be a mindful activity. It is important to give some thought to what we eat and make conscious choices, as opposed to simply grabbing whatever presents itself. It's easy to find and/or devise exactly the right meal plan for you at Veria Living because we have broken our recipes down into categories that are easy to locate and explore with our search and browsing interface.

Discover Gluten Free Recipes

Many people are allergic to gluten, which is a common ingredient in many products. It is a protein that is found in most grains, including rye, barley and wheat. Cooking without gluten can be extremely challenging, but it's not impossible! Veria Living Eating Healthy offers a wealth of delicious, easy-to-prepare gluten free recipes for a gluten free diet.

Learn About The Latest In Vegan, Vegetarian & Raw Food Diets & Recipes

At Veria Living, we are happy to share information about eating healthy as a vegetarian or vegan. You may have heard some of the terms that are in common use today, such as

Vegetarian - generally, a person who eats no meat, poultry or seafood.
Semi-vegetarian - a person who eats no red meat but will consume fish, fowl, eggs & dairy.
Ovo-lacto vegetarian - a person who eats no meat, poultry or seafood but does consume eggs, dairy products and honey.
Vegan - a person who eats no animal products - some even avoid honey!

There are a number of diets available today that will satisfy the requirements of each of these choices in eating, and you can find many of them at Veria Living's Eating Healthy. You will find special sections dedicated to vegetarian food, vegan food, raw foods, living foods, and more.

The Living Food Diet

is quite popular now. It involves eating foods that have not been cooked. It is an entirely vegan diet dependent upon the use of a great deal of raw fruits and vegetables. It is important that these food choices be completely unprocessed and never be heated above 115 degrees Fahrenheit (46 degrees Celsius). People who follow living food diets say that it helps them lose weight and gives them tremendous energy. Learning to prepare a variety of tasty Living Foods can be challenging, but you can learn how at Veria Living Rating Healthy.

The Heart Healthy Diet

is another option to explore at Veria Living Eating Healthy. Here, you will find a wide selection of recipes, tips and ideas for preparing delicious, nutritious meals that are high in fiber and low in fat and cholesterol. Learn to plan meals with more fruits, veggies and whole grains and high quality protein sources. Find tempting ideas for using salmon and other heart healthy fish, blueberries and other fruits and veggies that are packed with antioxidants, oatmeal and other fiber-rich whole grains and interesting alternate protein choices such as soy protein.

Diabetic Diet

planning and preparation are covered extensively at Veria Living's Eating Healthy. People with diabetes suffer from high levels of blood sugar, so it is very important that any diet these patients follow be low in sugar and in simple carbohydrates. While there is some controversy regarding the amount and type of carbohydrates that are allowed in a diabetic diet, generally speaking, it is accepted that the best carbohydrates to be included in the diabetic diet are high fiber and low fat.

Find Great Information About Fat Burning Foods!

Peppers, turkey, sardines, salmon, peanuts, low-fat yogurt, and high fiber cereal are just a few of the fat-burning foods you can learn about.

Enjoy Excellent Weight Loss Recipes!

It can be hard to stay motivated to lose weight, but one thing that can really help is having interesting, easy recipes to help you prepare delicious weight loss foods. At Veria Living, you will find a wealth of recipes that help you reduce saturated fats in your diet and add healthful choices in oils, such as virgin olive oil and flaxseed oil. You will also learn about the foods that will help you include necessary healthful oils in your diet, such as avocado, salmon and more. Find a wide variety of recipes that will help you make the most of fresh fruits and veggies and other healthy weight loss tips and various weight loss choices.

Enjoy Helpful Recipe Videos!

You can also find enjoyable, easy to follow videos to help you with recipe preparation. Some examples of videos found on Veria's TV Lineup include:

Fed Up
Chasing The Yum
Hot On The Trail
Naturally Delicious
The Sweet Truth
Under The Sun
What's Brewing?

Find Healthy Dessert Recipes To Satisfy Your Sweet Tooth! Learn how to prepare healthful, delicious, satisfying low fat, low sugar dessert treats such as:

Green Tea
Kiwi & Green Apple Kanten
Oatmeal & Raisin Cookies
Sugar Free Chocolate Cherry Pie

Eating Healthy Tools Support Your Success!

In Veria Life's Eating Healthy section, you will find a collection of user-friendly tools that will make living a healthy organic lifestyle easy and fun!

Good Eats Guide: This search tool that helps you find green, organic and natural restaurants, stores and markets near you! Just type your zip code into the search bar and you'll have a useful list of organic restaurants, stores and markets that are close-at-hand.
Seasonal Food Finder: This search engine helps you finds foods in season in any state in the USA.
Healthy Events Listings: Find listings of healthy foods events near you. Now you will know about farmer's markets, organic workshops, and other eating healthy events and opportunities. The healthy events tool collects information about natural living events across the USA and creates a specialized local list, just for you!
Eating Healthy Articles: Veria Living's Eating Healthy section showcases a vast and abundant array of articles related to food, nutrition and diet. You'll enjoy articles about eating healthy on a budget, how to get kids to eat healthy foods, how to manage food allergies, healthy lunch recipe and much, much more!

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