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    <title>Veria: Blog</title>
    <link>http://www.veria.com/</link>
    <description>Veria: Healthy Living,Fitness,Wellness,Natural Health Remedies Blogs</description>
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      <title><![CDATA[ Preventive Maintenance ]]></title>
      <description><![CDATA[ In ancient China, doctors were hired to stay in small village settings and keep their citizens healthy and strong—with acupuncture, herbs, massage, and exercise. This was probably the world's first HMO. It was based on preventative maintenance. Today we can practice the same preventative care by focusing on the following four factors: exercise, diet, nutrition and stress reduction. ]]></description>
      <link>http://www.veria.com/preventive-maintenance.html</link>
      <pubDate>2010-08-02T00:00:00+05:30</pubDate>
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      <title><![CDATA[ Repair Your Leaky Gut ]]></title>
      <description><![CDATA[ Digestive issues are a major factor in our overall health and well-being. The gastrointestinal (GI) system is very complex, and dysfunction in one area can lead to problems in another. Fortunately, the cells of the GI system are constantly growing and regenerating...and helping to heal you. ]]></description>
      <link>http://www.veria.com/repair-your-leaky-gut.html</link>
      <pubDate>2010-07-26T00:00:00+05:30</pubDate>
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      <title><![CDATA[ Summertime Aromatherapy! ]]></title>
      <description><![CDATA[ Essential oils are great for first aid, and knowing the best ones to use in summer months can really save your skin. ]]></description>
      <link>http://www.veria.com/summertime-aromatherapy.html</link>
      <pubDate>2010-07-30T00:00:00+05:30</pubDate>
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      <title><![CDATA[ An Unexpected Gift ]]></title>
      <description><![CDATA[ The other day my iPhone died. After weeks of scolding it, letting it know I wasn't happy with its behavior, making excuses for it when it would drop calls in the middle of important, wrestling with it whenever it froze while I was reading my email…it's finally over. When it happened I felt betrayed somehow. How could my phone do this to me? How would I survive without connecting with everyone who wanted to call, email or text me? ]]></description>
      <link>http://www.veria.com/an-unexptected-gift.html</link>
      <pubDate>2010-08-02T00:00:00+05:30</pubDate>
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      <title><![CDATA[ It All Begins in the Gut ]]></title>
      <description><![CDATA[ The gastrointestinal membrane surface, composing the stomach and intestines, is the largest interface that separates our bodies from the external world. It covers almost 3,000 square feet--that's about the size of the average tennis court and over 150 times the area of our entire skin surface. As you may imagine, the gastrointestinal system is incredibly intricate and complex. ]]></description>
      <link>http://www.veria.com/it-all-begins-in-the-gut.html</link>
      <pubDate>2010-07-19T00:00:00+05:30</pubDate>
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      <title><![CDATA[ Get Real, Get a Life ]]></title>
      <description><![CDATA[ Living an authentic life is a goal of mine. I aspire to approach everything I do from a very real place. Deep down, The Real You is aching to bust out—to live, to be nurtured and heard, to express itself in some way. But too often pressure from peers and society can keep us hemmed in. Here are five tips to help you get real and start living authentically! ]]></description>
      <link>http://www.veria.com/get-real-get-a-life.html</link>
      <pubDate>2010-08-02T00:00:00+05:30</pubDate>
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      <title><![CDATA[ The Currency of Life: What Do You Trade In? ]]></title>
      <description><![CDATA[ I watch my son Pace gathering up his treasures as he gets ready for bed. Pace's treasures are not precious metals and gem stones; his bounty consists of three pacifiers and two soft light blue blankets lined in silk. These items are his security, his "money in the bank." It's funny how our values change across the span of our lives. Money is obviously one of the most important currencies for grown-ups. But what are the others? ]]></description>
      <link>http://www.veria.com/the-currency-of-life-what-do-you-trade-in.html</link>
      <pubDate>2010-07-12T00:00:00+05:30</pubDate>
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      <title><![CDATA[ Timing is Everything: Tips for Getting the Best Rest ]]></title>
      <description><![CDATA[ The timing of sleep is extremely important. Sleep at the "wrong time” can be inefficient and not restorative, leaving us to feel tired and unrested even after waking from a period of sleep. Restful, restorative sleep occurs at natural times as determined by the body's sleep-wake cycles. Here are tips to help you use these cycles to best advantage--and get a better night of sleep. ]]></description>
      <link>http://www.veria.com/timing-is-everything-tips-for-getting-the-best-rest.html</link>
      <pubDate>2010-07-12T00:00:00+05:30</pubDate>
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      <title><![CDATA[ An English Institution, Devoted to the Crepe ]]></title>
      <description><![CDATA[ Strolling around the paths of Hampstead Heath park, you could work up quite an appetite. Should you become peckish in this neck of the woods, I suggest heading back to Hampstead to the Crêperie de Hampstead. There you'll find the tastiest crêpes this side of the English Channel. ]]></description>
      <link>http://www.veria.com/an-english-institution-devoted-to-the-crpe.html</link>
      <pubDate>2010-08-02T00:00:00+05:30</pubDate>
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      <title><![CDATA[ Corny but True ]]></title>
      <description><![CDATA[ Did you know the majority of corn grown and harvested in the United States goes to feeding livestock? It's terribly unfortunate because, unlike humans, livestock cannot digest corn and it makes them physically sick. Ugh! We need to feed cattle and other livestock what they are meant to eat—grass, not grain. ]]></description>
      <link>http://www.veria.com/corny-but-true.html</link>
      <pubDate>2010-08-02T00:00:00+05:30</pubDate>
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