The next time you pick up a shimmering shade at the nail salon, consider this: there’s a possibility that the sparkle comes from crushed beetles. Yes, bugs! Some nail care brands even use pigments from fish scales. (If you’re interested, read PETA’s list of animal ingredients commonly found in products.)  Luckily, there’s a world of vegan nail polishes that provide style without sacrifice. Here are some of our favorites.

SpaRitual  Shel Pink launched SpaRitual in 2004, creating a line of eco-friendly spa scrubs, lip gloss, soy candles and more. Each  company product is made with the enlightened consumer in mind – certified organic and fair trade ingredients, earth-conscientious packaging and formulations free of synthetic dyes. Void of harmful chemicals like DBP, Formaldehyde and Toluene, SpaRitual’s line of vegan nail polish has an expansive palette of more than 80 shades.  The latest collection, Meditate, is infused with ECOCERT-certified bamboo for stronger nails.

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Scotch Naturals  After creating a line of safe nail polishes for children called Hopscotch Kids, founder Ginny Cardenas answered the demand for eco-friendly adult polishes with Scotch Naturals. A non-toxic alternative to conventional solvent-based nail polish, Scotch Naturals’ collection is hypoallergenic, 100 percent biodegradable, vegan and cruelty-free. Products are also free of toxins and chemicals, so you won’t find formaldehyde, toluene, butyl or ethyl acetates on the ingredients list. Hues are fun and vibrant, like regal shimmering violet, gravelly gray crème and passionate teal green, to name a few.

Zoya  Originally a classical pianist in Russia, Zoya Reyzis started Art of Beauty - a small nail salon - in 1986 with her husband Michael. The business eventually grew into a spa focusing on nails, skin care and alternative European herbal treatments.  Michael, an advanced chemist, developed and patented their first products, including a fast-drying topcoat and long-wearing, toxin-free natural nail polish, which evolved into Zoya, a vegan nail polish line that offers salon-quality color without toluene, camphor, formaldehyde, formaldehyde resin or DBP. The new texture edition is like colorful pixie dust for your nails!

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Ginger + Liz  Ginger + Liz is ideal for fashionistas, hipsters and rock glam-driven lifestyles. The on-trend colors have cheeky titles like Put a Ring on It (bright pink), Swagger (metallic foil) and Keep Me Interested (clementine orange). Focusing on safer and healthier cosmetic options, Ginger + Liz vegan nail polish – like all others on this list – are free of harmful chemicals and toxins but are rich and long-lasting. Owners Ginger Johnson and Liz Pickett find inspiration in everything from art to travel.

Priti NYC  Non-toxic and “3 Free” (no toluene, dibutyl pthalate, or formaldehyde), Priti NYC not only develops vegan and eco-friendly nail polish, but also aims to support local, organic farms and help reduce harmful chemicals in manufacturing. Pregnant with her first baby, Kim D’Amato created Priti NYC while on the hunt for green beauty products after switching to an organic diet. The company now carries more than 100 shades but is best known for its romantic and girly hues of pale pinks, fair purples and sweet neutrals.

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ABOUT THE AUTHOR: Katarina Kovacevic is a freelance writer specializing in travel, spa, and beauty and wellness. She's the author of The Food Lovers' Guide to Phoenix & Scottsdale and founder/editor of Style Jaunt, a blog about fashionable travel. Her work has appeared in publications like American Spa, The Knot, Unboudary by USA Today, SheKnows.com and more. Follow her on Twitter @Little_K

Kitchen Feng Shui Do’s

• The following tips with help you bring out the best in your kitchen:
• The kitchen should be spacious, airy and full of lights. This makes it look lively and welcomes chi energy.
• Any pastel is a good color for your kitchen, but the best color of all is white (because white represents the metal element).
• The sink should always be in the east, and the refrigerator/freezer shouldn’t face the kitchen door.
• Directions like north, east or southeast are best suited for the kitchen, as these represent the fire element.
• Make sure that you have a clear view of the entrance while you cook. If your stove faces the wall, position a mirror so that it reflects the entrance. Even a shiny kettle on the stove can do the job, since its reflective surface will alert you to any movement behind you.
• The stove should be kept clean and in fully working condition.

RELATED: Guide to Feng Shui

Kitchen Feng Shui Don’ts

Keep trouble out of your kitchen by following these guidelines:

• Don’t use a microwave in your kitchen. Most experts believe it to be disruptive of the room’s chi.
• If you feel that you must have a microwave, don't install it directly over the stove
• Don’t leave water on the stove for long periods of time. It can cause depression. Empty the kettle when you're done using it.
• Don’t store heavy or bulky items overhead. This will make you feel overwhelmed. If you have to store your pots and pans in an overhead rack, hang the rack in a place where you won't be working or sitting beneath it.

RELATED: Feng Shui for the Workplace

On the Cheap 

Feng shui doesn’t have to be expensive. Here are some low-cost tips:

• Remember that every unlucky design or placement has a feng shui cure. If, for example, your appliances are placed in a way that is considered unlucky, you can lay out a green rug on the floor to act as a natural “conflict barrier.”
• Hang a wind chime or bell near the doorway or above the cook's area. In feng shui, the wind chime and bell summon positive chi. they also act as alarms, and will alert the cook to intrusion!
• Keep one junk drawer in the kitchen. Invest in one of those drawer inserts that has lots of different compartments for string, spare keys, batteries, superglue and whatever else you want to throw in there.
• Want to lose weight? Start cleaning. Kitchen clutter can manifest itself in your life as excess weight. If you want to keep the pounds off, get the clutter out of your cabinets, cupboards and drawers.

One Step Further

In order to gain a full understanding of the subtleties of feng shui, we strongly recommend that you do extensive research and consult a trusted expert. The principals of feng shui are based on literally thousands of years of collective wisdom. The more you study, the better you will be able to implement feng shui, and the philosophy behind it, in your own home. For more information, see Related Tips & How-Tos.

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Bedroom Feng Shui Do’s

The following tips with help you bring out the best in your bedroom:

• Clear clutter. Unnecessary clutter obstructs the flow of energy in the room.
• Buy a wooden bed if possible. Metal beds can conduct electricity and sha chi (bad energy)
• Pairs are considered lucky: Two pillows on the bed, a pair of mandarin ducks, a painting of two people or two candlesticks.
• Be sure you’re the head of your bed is up against a wall. There should be a solid wall directly behind your head while you sleep.

RELATED: Feng Shui for the Workplace

Bedroom Feng Shui Don’ts

Ensure that your bedroom is harmonious and balanced by following these guidelines:

• Don’t sleep next to a window. According to feng shui, it will disturb chi and create conflict. If you have no choice because of the layout of the room, use blinds and heavy curtains as an energy buffer.
• Don’t hang art that portrays images of sadness or loneliness.
• Don’t decorate the bedroom with flowers—this will overload it with yang energy.
• Don’t hang a mirror opposite the bed. (The image can sap your energy or, even worse, introduce the idea of third party in your romantic life!)

RELATED: Guide to Feng Shui

On the Cheap

Feng shui doesn’t have to be expensive. Here are some low-cost tips:

• If you’re single, you can put quartz crystals in the southwest corner of the bedroom. This will help you find your true match.
• Display photographs of happy moments and that bring back positive energy.
• Introduce one or two small objects that are a bright red. The addition of red, representing the fire element, can increase passion in your bedroom.

One Step Further

In order to gain a full understanding of the subtleties of feng shui, we strongly recommend that you do extensive research and consult a trusted expert. The principals of feng shui are based on literally thousands of years of collective wisdom. The more you study, the better you will be able to implement feng shui, and the philosophy behind it, in your own home. For more information, see Related Tips & How Tos.


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Q:

What are the benefits of eating grass-fed beef vs. conventional (factory farmed) beef?

A:

Almost all of the meat sold in supermarkets is from cows raised on factory farms, feedlots, or CAFOs (Confined Animal Feeding Operations). Most CAFOs pay little attention to human health, food safety, the humane treatment of animals and the environment. In these overcrowded industrial environments animals are fed whatever it takes to grow them as large and as fast as possible. The ranchers focus on getting their cows fat quickly and cheaply, and give them synthetic growth hormones and feed consisting of grain, corn and soy (most often genetically modified).  Since cows are meant to eat grass and not grain, their stomachs become acidic and they get ulcers and other digestive problems. Ranchers then dose the cows with antibiotics which we consumers then ingest.

So it’s a good idea to look for beef that was raised on pasture and labeled “grass fed.” The good news is that a growing number of ranchers let their cattle graze on grass, which is the diet in harmony with nature.  The animals eat nothing but their mother’s milk, fresh grass and cut hay their entire lives and tend to be healthier and more humanely treated. Grass-fed beef does cost more than conventional beef, but their meat is higher in Omega-3 fatty acids and lower in saturated fat and cholesterol.

Aside from Omega 3s, grass-fed beef contains another beneficial fat called conjugated linoleic acid (CLA). CLA is present in all beef, but a 1999 study in the Journal of Dairy Science found that grass-fed beef had 500 percent more CLA than cows fed a grain-based diet. Grass-fed advocates say to look for “100% grass-fed and finished” on the label to be sure. Plus, these cows are not given growth hormones or antibiotics.

You can find grass fed beef at Whole Foods Markets, local farmers’ markets, natural food stores and specialty meat markets. To locate sources online check out: www.americangrassfed.org,  www.hardwickbeef.com, www.LaCenseBeef.com, www.LasaterGrasslandsBeef.com, and www.TallGrassBeef.com.

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• If your dog is ever sick with diarrhea, boiled hamburger meat or chicken combined with plain, boiled white rice will help settle its upset doggie stomach. The hamburger and chicken meat are also both packed with good-for-pup protein and vitamins.
• For extra protein, give your dog a hardboiled egg. Even plain scrambled eggs (leave out the good stuff like butter, salt, and milk!) will give your dog a nice shiny coat. But don’t ever feed your dog a raw egg (for the same reasons humans should not eat them).
• Frozen carrots are great for teething puppies to chew and on they’re a great treat for adult dogs as well. 
• Apples are a good source of fiber and can be given to dogs with the skin. Use caution with apple seeds since they can be a choking hazard and also contain cyanide.
• A mashed-up a banana makes a great stuffing for a frozen treat!
• Humans and dogs alike love natural peanut butter and it’s a good source of protein. Peanut butter is also an easy way to give your dog a pill with no hassles. Just place the pill in a small amount of peanut butter.

• Peas and green beans are great additions to your dog’s diet when it may need to lose a few pounds. Peas, green beans, and even broccoli are packed full of vitamins but low on calories.                                         

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Keep in mind that some dogs can have sensitive stomachs and allergies to specific foods.  Always check with your veterinarian before trying a new doggie culinary treat. What makes human food bad for dogs is all of the processing and things we add when cooking. So it’s not the chicken that is bad for them, it’s the breading, butter, spices, and frying that causes problems for our four-legged friends. Those begging dog eyes will always be searching, but now you know some healthy foods that are good for humans and dogs alike!

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ABOUT THE AUTHOR: Ami Dobelle has been working professionally with animals for more than 15 years.  She is a professional member of the Association of Pet Dog Trainers and the International Marine Animal Trainers Association. As an animal and dog trainer in the New York/New Jersey area, Ami has been featured on numerous television shows. She helps clients understand the basics of how and why to train pets, while making it both fun and enjoyable for all involved. 
Learn more about Ami and her services at www.amianimaltraining.com.

The following tips with help you thrive in your workspace:

• Place your desk in a position that allows you to see the door of your office, be sure your back is supported by the wall. This is the power position.
• Stay up to date with repairs and replacements. Broken light bulbs, rickety chairs, scratched desks—all these things represent blockages in the energy of the office. Fix them.
• Keep your workspace separate from the bedroom. Work energy and sleep energy conflict with each other. If you have no choice, because you live in a studio or a small apartment, try to partition off your work area with a screen.
• Representations of nature can help you build trust with coworkers and clients. Integrate organic materials into your work space. Wicker baskets, wooden paper trays, crystal paperweights, ceramic mugs and potted plants will encourage people to let down their guard with you.

Workplace Feng Shui Don’ts

Ensure that in your work life is trouble-free by following these guidelines:

• Don’t keep brooms and mops in sight. They are thought to sweep away success.
• Don’t sit in line with the door—you don’t want to be in the path of potential negative energy.
• Don’t keep mirrors in your office. They can reflect negative energy from clients onto other people in the room.
• Don't keep sharp plants on your desk, as they create bad chi.

On the Cheap

Feng shui doesn’t have to be expensive. Here are some low-cost tips:

• As you enter your office, the far left hand corner is your Wealth and Prosperity corner. This is a good place for a small tabletop fountain, a valuable item or even an affirmation. Blues, purples and reds are the colors of prosperity. Can you include these colors in something that makes you feel prosperous?
• Position your computer strategically: Keep it on the west side of your desk to enhance creativity, and on the southeast side to generate income.
• Place symbols of good fortune—the dragon, phoenix, unicorn and turtle—in your workspace.
• It’s always good to define your personal space. If you work in a cubicle, for example, place a small rug at its entrance – this will discourage people from intruding on you while you work.

One Step Further

In order to gain a full understanding of the subtleties of feng shui, we strongly recommend that you do extensive research and consult a trusted expert. The principals of feng shui are based on literally thousands of years of collective wisdom. The more you study, the better you will be able to apply feng shui to your home, workspace, and life. For more information, see Related Tips & How Tos.

Give yourself a reprieve from the electronic blizzard, rings and dings of modern day.  Here are a few helpful tips from Dr. Holly Lucille, host of Myth-Defying, to help you take a “Technology Sabbath.”

1.  Don’t use your mobile device for your alarm clock. The temptation to wake up and immediately check the myriad of communications on your mobile device is great – be it new emails, your Facebook or Instagram feed, or the latest tweets and Pins.  Resist the urge. Those first waking moments of your morning are precious.  It is the time when you begin a brand new day, in own your space, set your daily intention and move through your life from a place of power.  Allowing this time to be overrun by mindless social posts from others and emails wrought with responsibility, sets you up for stress for the rest of the day.   

2. Create a time block of “e-freeness” with your family.  Pick a time each day, especially on the weekends when your family is more likely all together, and deem this an electronic-free zone.  This is the time where you talk, play, cuddle, and do anything besides use something electronic.  This will help foster more authentic closeness, without distraction.

3. Create boundaries.  On your outgoing message or email signature, tell people exactly what to expect from your communication.  For example, you could inform others that, “I check these messages twice a day, at noon and at 5p.m. and I look forward to getting back to you as soon as possible.” Or, on your email signature, you could do the same thing.  This will stop the endless and obsessive “checking” of communications, and will create clearer boundaries for those who need you to get back to them.

4.  Take an e-vacation.  You will be amazed at what you start to notice, feel and think about again if you take a more significant vacation from tweets, posts, notes, and texts. You might fall in love with your mate all over again…or even yourself, the earth and the wonder of it all.  You might get inspired to do something creative like write, sing, paint or play.  Don’t be surprised if you experience some withdrawal; it’s going to be okay, and it’s actually one of the best things you can do for yourself.


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ABOUT THE AUTHOR: Dr. Holly Lucille, a.k.a. “Dr. Holly,” is a nationally recognized and licensed naturopathic physician, educator and a natural products consultant. She is also the author of Creating And Maintaining Balance: A Women’s Guide to Safe, Natural, Hormone Health. 

An acclaimed expert in the field of naturopathic medicine, Dr. Holly lectures throughout the nation on a variety of natural health topics. Her nationally televised appearances include The Doctors, Lifetime Television for Women, Montel Williams, PBS’s Healing Quest and Discovery Fit & Health channel. Regularly quoted as an expert in journals such as The American Health Journal, in 2007 she was listed in Time Magazine’s “Alt List” as one of the “Top 100 Most Influential People.” 

Dr. Holly’s private practice in Los Angeles, Healing from Within Healthcare, focuses on comprehensive naturopathic medicine and individualized care. Outside of her practice, she holds a position on the American Association of Naturopathic Physicians board of directors and is also on the faculty of the Global Medicine Education Foundation. She is the past president of the California Naturopathic Doctors Association where she worked to ensure the availability of safe naturopathic health care by lobbying to have naturopathic doctors licensed in the state of California.

Sometimes the process of clearing clutter can seem daunting because of the emotional connections we have to our belongings. But, if you want to make some major strides in letting go this season, consider tacking on a little minimalist thinking to your spring cleaning process.

Minimalism is all about living simpler, which can help to decrease stress and raise quality of life. But getting there takes introspection and discipline. Consider some of the following common household items that pile up– food, clothing and books – and employ these minimalist tips for letting go.
Let’s start in the kitchen.

Food
 Stocking up on food items at various times throughout the year and particularly during the winter months, is normal but often much of it goes unused and sits around for another season. 




Minimalist tips: Go through your cupboards checking dates on everything separating what’s expired from what’s still safe to consume. Trash the former and decide whether the keepers are things you're really going to use or if it’s just wishful thinking. When you aren’t sure, give yourself one month to use it or lose it.  

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Clothing Having trouble shutting those drawers or finding a place to hang things up in the closet? Part of the reason is that old clothing from years ago is taking up space. True, some things are for special occasions only, but take a closer look and you’ll find other items that just have no purpose anymore.


Minimalist tips: If you haven’t worn it in over a year, have more than one of something or a piece of clothing is torn but you know you'll never repair it donate these things or give to friends.

RELATED: Are Dry Cleaned Clothes Really Unsafe?

Books 
Like clothing, books, magazines and other reading material can accumulate like tumbleweed. We tend to read something once although we go through the trouble of putting it on a shelf, in the closet, or in a box under the bed to be either enjoyed again or dealt with later. 



Minimalist tips: Decide which reading material you’re likely to read again and put the rest aside.  Remember, unless it’s something rare, sentimental or personally moving to you, most books can be bought or borrowed from a library. Also, keep in mind many titles and other publications can be downloaded and read digitally making storing them afterwards a lot easier.

Food, clothing, and reading material are found in just about every home but there are many other things in our midst for which the same ways of thinking can be applied. The biggest factor is steering clear of fear because it can be scary parting with things we have emotional connections to. 
When all is said and done, be vigilant about what’s brought into the living space so any progress you’ve made doesn’t reverse itself. If you’re eyeing something questionable ask yourself if it will sit around unused or if it could be found later.
If so chances are you’re better off without it and you may even realize you never really needed it in the first place.

Enjoy the spring cleaning because how you minimize now can make every future spring that much lighter.

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ABOUT THE AUTHOR: Jakob Barry is a green living journalist for Networx.com. From plumbers and roofers to contractors and handymen, Networx simplifies the process of locating a reliable professional.    .

Each year, Yale University determines the greenest countries of the world based on the Environmental Performance Index (EPI), a ranking system that rates countries based on their environmental performance. The following countries are the top seven for 2012.

1. Switzerland: Home to some of the most fragile ecosystems in the world,Switzerland’s valleysnd Alpine mountains contain unique ecologies such as plants not found at lower altitudes. These ecosystems are particularly sensitive to climate change, so the nation of Switzerland demonstrates a strong commitment to green living by making it a priority in policy making. Many of these policies are enforced throughout the country and are directlytailored toencourage citizens to adopt healthy green living. For example, the government charges for waste disposal, thus encouraging citizens to recycle. And, the restrictionof car use motivates citizens to use public transport, walk or cycle.  

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2. Latvia: This Eastern European country recently launched a national campaign encouraging its citizens to become more eco-friendly. Asking "Latvia – the greenest country in the world?" the campaign recognizes that Latvia’s abundant resources, while precious and fulfilling, are not going to last forever. The country is committed to integrating the environment in governmental policy in the years to come, and recently took part in project Clean Drive - a campaign to promote cleaner vehicles in Europe. 

3. Norway: Norway encouragesits citizens to become carbon neutral and has set a deadline to achieve a nation-wide target by 2030. The government toggles price strategies to encourage citizens to reconsider their resource consumption and practices that could cause damage to the environment. Given its location near the icecaps, it’s no surprise that Norway wants to protect itself from impending doom.

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4. Luxembourg: This small country is investing large amounts of research into managing waste and alternative methods of energy production. The government of Luxembourg also promoteseco-friendly living through a national resource center for environmental technologies.

5. Costa Rica: Like Norway, Costa Rica is committed to becoming carbon neutral by 2021 and invests a lot of research and money in renewable energy resources. Costa Rica’s deforestation practices have gone against their eco-friendly policies, but the government has planted five million trees over the past few years to make up for it.

6. France: France has scored high on the EPI index by encouraging citizens to use eco fuels, enforcing policies that conserve energy, promoting an increase of renewable energy, recycling materials and increasing organic farming. 

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7. Austria: With a tiny landmass containing 46% forested land, preserving the tranquil beauty of Austria and living in harmony with nature is a must. Austria’s government recognizes that by making sustainable livinga necessity. The government plays a critical role in enforcing nation-wide standards that must be upheld. Austria produces more than half its energy by hydropower, together with wind, solar and biomass power plants. 

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About the Author: Samantha Priest is a blogger and a pro-Environment preservationist. She is interested in how to make Earth more sustainable and eco-friendly, and encourages other like-minded people to promote green living on forum boards like Common Ground. Samantha loves anything to do with nature and encourages all actions preserve Mother Earth!

Moisturizing is the most important step in skin care, but if you don’t do it properly you could stress out your skin and do more harm than good. Follow these guidelines to get the most out of your moisturizing routine.

• Make sure you have the right amount of moisturizer in your (clean) hands. One or two pea-sized dollops should do the trick.
• Dab some on your cheeks, moving your fingers in a circular motion. Massage it slowly upwards and outwards.
• Apply moisturizer to the middle of your forehead and massage outwards.
• Apply below the eyes and massage in a circular motion.
• Apply below the lower lip and move down till you reach below the chin and move further downwards to your neck.
• Wait at least one minute to let the moisturizer soak deeply into your skin.
• Wash it off with lukewarm water and pat dry with a soft towel.

• 1 tablespoon almond oil
• 1 tablespoon olive oil
• 1 teaspoon wheat germ oil
• 12 drops eucalyptus essential oil
• 1 dark-colored bottle

Ingredients:
1/2 cup mild baby shampoo

3/4 cup water

1/2 teaspoon salt

15 drops cherry essential oil

Directions:
Pour shampoo into a bowl and add water. Stir gently until well mixed. Add salt and stir until mixture thickens. Add cherry essential oil. Pour shampoo mixture into a tub full of cool to lukewarm water. Soak for 15-20 minutes.

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Ingredients:

• 2/3 cup chopped almonds

• 1/3 cup oatmeal

• 1/2 cup whole milk or buttermilk (add more milk as needed to form a paste)

Directions:

Process almonds, oatmeal and milk in a blender or food processor until the mixture has the consistency of a coarse paste. Refrigerate in a sealed container for 30 minutes or more. Rub handfuls of the paste over the entire body to exfoliate.

Note: If desired, add a teaspoon of your favorite aromatic herb (lavender, chamomile, etc.) to the mixture before blending, or add a 3-4 drops of an essential oil to the finished scrub.

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First, prevention always beats a tonic. Odors are caused by bacteria, which need damp, dark places to grow. A big part of odor removal is the ellimination of the habit-causing behavior that leads to the smelliness. The key is to try to consume food before its expiration dates. Place foods that you'd likely forget about, at the front of your shelves. If you are storing fruits and vegetables, keep track of average shelf lives, and note how long your fruits and veggies have been inside by writing notes on the baggie or on a post-it, and place it in front of your fridge door. This helps ensure less waste of food in your home.

With prevention out of the way, let’s get to the heart of the odor. Here are simple steps for cleaning your fridge, and ways to keep unwanted odors at bay:

1. Clean the fridge first. Turn off and unplug it. (Safety first!) Remove all the items from your fridge and discard any expired food that is developing into a science project. Place the food you plan to keep, inside a cooler while you work. For better preservation and to avoid additional casualties, add ice.  

2. Now that you’ve emptied the fridge, make a mixture of baking soda and warm water. Dissolve 1/2 cup of baking soda into a sink filled with warm water.

3. Take out all shelves, bins and any other removable parts. Wash and rinse all of the parts before thoroughly drying them. Don't forget to wipe as much of the walls and floor of the fridge as you can, even under the crisper drawers.

4. If your fridge has one, clean the drip tray. This is located beneath the refrigerator. Be careful because it likely contains dirty water. Remove the grill from beneath the doors, carefully pull it out and dump the contents.

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Now that the fridge is clean, let's get on with forcefielding it from odors. 

1. Use baking soda. In order to get rid of odors, spread a box of baking soda across a baking sheet and place in the refrigerator. Keep the door closed until the smell disappears, then discard the baking soda. To try and counteract everyday odors, keep an open box of baking soda in your fridge at all times.

2. Add vinegar. White vinegar neutralizes many of the same smells as baking soda. Put an open cup or bowl in the fridge, or mix it in with water as an effective cleaning solution.

3. Use oats as an odor-absorber. Leave a bowl of oats out in your fridge and this will suck in the bad smells.

4. Use coffee grounds. Place dry, fresh coffee grounds in a couple of shallow bowls or spread across baking sheets. Keep the bowls or sheets on different levels of your refrigerator. The smells should go away within a few days.

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5. Use activated charcoal to absorb bad odors. Similar to the coffee grounds method, place charcoal briquets in a couple of shallow bowls or on baking sheets and put them on different shelves in the fridge. Set the refrigerator temperature to low and leave in with the door closed for several days. The smells in question should go away within a few days. Activated charcoal can be purchased from pet stores or drugstores. Charcoal can be refreshed by placing in the oven at 350ºF/180C for 20 minutes.

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About the Author: Pam Sallegue is a writer, who loves to play musical instruments and take photographs during her spare time. She dreams to live in a Portable House someday.

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Dr. Pamela Popper
naturopath, ph.d., and the executive director of the wellness forum
http://wellnessforum.com

Amy Levine
sex coach, certified sexuality educator, and founder of “Ignite Your Pleasure”
http://thehealthyapple.com

•Sleep well: Aim for 7-8 hours each night, and try to keep your bedtime and waking time consistent.

•Pro-activate! Plan fun activities in advance so you have good events to look forward to: A spa day, a massage, a winter hike, a visit with an old friend, anything that brings you joy.

•Sunbathe: Lack of sunlight can cause many people to become depressed. Try to spend a little more time outdoors.  Keep your shades up during the day to let more light in.

• 1 quart water
• Peel from one orange
• 8 teaspoons fresh rose petals (or 4 teaspoons dried)
• 6 tablespoons milk
• 2 tablespoons rose water
• 2 teaspoons honey
• 4 tablespoons whole wheat flour

Q:

Is there a more energy saving way to keep the air moist in the winter than using a humidifier?

A:

Keeping the air moist in the winter can help prevent colds and flu by keeping your mucus membranes in good working order. Plus, there'll be less dust in your home, less static cling, and your skin won't dry out.

Here are some easy ways to keep the air in your home moist this winter:

1. Fill up a big pot with water and bring to boil on your stovetop. Add cinnamon sticks, or pumpkin pie spices or mint leaves, and simmer slowly. This will add moisture as well as a wonderful scent of natural fragrance. (Synthetic fragrances can contain up to 100 different chemicals which can impact your hormones and can be a trigger for migraine headaches and asthma.)
2. Take a hot bath instead of a shower. After you get out of the bath you can leave the water in the tub until it cools, adding moisture to your bathroom for a long time.
3. The water doesn't have to be hot to add moisture to a room. Fill up some bowls of cold water and place floating candles or the tops of flowers in the bowls.
4. If you do catch cold, place a bowl or pan of hot water on the table and place a towel over your head to trap the moist air and breathe the mist from it several times a day.

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• 1 cup ground oats
• 3/4 cup whole milk or buttermilk
• 1/8 cup brown sugar

1. Gently mix together all ingredients and chill for at least 1/2 hour. 
2. Once chilled, apply the scrub to the entire body before showering. 
3. Work from the neck down.
4. Scrub into the skin in a circular motion, focusing on the joints (especially elbows and knees) and other places where skin tends to roughen and callous (such as heels and hands).
5. Rinse the paste away under warm water. 
6. Any excess mixture should be chilled until use.

• 4 tablespoons turmeric powder
• Rose water

Directions:
Combine Epsom salt and peppermint oil in a large tub of warm water. Soak feet for as long as desired. Rinse and dry feet.
Note: spring flowers are blooming in your area. Add flower petals (as many as you like) to your foot soak for added fragrance and beauty.


More DIY Spa & Wellness Recipes:
Invigorating Coffee Scrub
Rosemary Hair Wash
Hard-As-Nails, Naturally

• 1 cup sugar
• 3 tablespoons cocoa powder
• 1/2 teaspoon vanilla extract
• 1/2 tablespoon honey
• 2 tablespoons olive oil

Q:

Is burning real wood bad for us? And isn’t using fake logs worse?

A:

Believe it or not, factory-produced fake logs are actually healthier to burn than real wooden logs. The problem with wood isn’t the wood, it’s the smoke. Smoke is made up of fine particles called particulate matter, which is unhealthy to breathe. It can cause burning eyes and even bronchitis and can aggravate chronic heart and lung diseases. Also when wood smoke is released through the chimney, it becomes air pollution. The EPA released a study that showed that the carbon monoxide released from artificial logs is around 75 percent less than from real wood, and that artificial logs create 80 percent less particulate matter. Artificial logs will also warm your home more efficiently.

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Q:

What's better for the environment? A real Christmas tree or a fake Christmas tree?

A:

The answer to this isn't so clear cut (pardon the pun!). There are pros and cons to buying both. Real trees are better because they are all natural and can be recycled into wood chips, but fake trees can be a better choice because they're used for many years.

Here are some things to consider:

1. The majority of real Christmas trees require repeated applications of pesticides which can pollute local watersheds while they are growing and again when they are discarded.
2. The majority of fake trees are produced in China (think of the fuel used for shipping to the US) and are made with polyvinyl chloride (PVC), a toxic, non-renewable, petroleum-derived plastic. Fake trees also contain lead and other additives which have been linked to liver, kidney, neurological and reproductive system damage in lab studies on animals. Healthy Child Healthy World [http://healthychild.org/live-healthy/checklist/enjoy_healthy_holidays/] warns that fake trees contain lead-laced dust which cover branches and can get on the gifts and the floor below the tree.

My tips:

1. Before you buy a tree, whether real or fake, learn where it comes from, and how it was grown or made.
2. If you choose a fake tree, try a secondhand one..the environmental toll has already been taken.
3. If you choose a real tree, look for a local tree farm that use sustainable or organic growing practices. LocalHarvest.org  [http://www.localharvest.org/]  is a good informational source.
4. Make your own tree using trimmed evergreen boughs and branches, or a piece of driftwood that you decorate.
5. Buy a live tree with its roots intact from a local grower, and then replant it in your yard or donate to someone else's yard once the holiday season is over.

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Q:

I need new bed pillows. Any suggestions for nontoxic pillows for adults and kids?

A:

If you had to choose just one room in your home to make environmentally friendly, it's your bedroom. We can unsuspectingly create a toxic environment by sleeping on the wrong type of mattress and pillows. Most mattresses and pillows are made with synthetic ingredients like polyurethane (PU) foam that degrade over time. Feather pillows can cause allergic reactions in some people. Pillows made with organic cotton and filled with natural latex, wool, or buckwheat hulls provide superior support, comfort and protection from dust mite allergens.

My tips:

1. Choose pillows made from untreated, non-toxic natural materials containing no synthetic chemicals.
2. Try one made from natural latex foam.
3. Serenity Pillows  has ergonomic pillows made from organic buckwheat or millet hulls and eco-wool.
4. The Clean Bedroom carries organic children's pillows.

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Review Your Commute

On average, we drive 12 miles to work every day, and the vast majority of us do this alone. What’s the harm? Every gallon of gas consumed emits just over 25 pounds of heat-trapping pollutants (not to mention sulfur dioxide and other unhealthy elements in smog), making transportation the next biggest planet warmer after energy production. And appallingly, only 12% of the energy from gas actually is used to move a car forward, the rest is lost to idling and other inefficiencies.

Stop idling—whether you’re at a long light or waiting for someone, idling is a waste of gas. Turning the engine on and off the engine is an easy way to save gas. Take it a step further and ask your child’s school to put up “No Idling” signs to prevent children from being exposed to exhaust pipe emissions. You can get more information and download signs at Airwatch Northwest.

Carpool, take the bus or ride a bike—76 percent of Americans drive to work alone, so there should be plenty of opportunities to arrange for carpooling. If you can’t join a carpool at work, there are many sites working to connect riders, such as erideshare.com and swifcommute.com.

Lighten Your Meals

Yes, a vegan diet has a much lighter impact, but that may not be an option. Simply switching from red meat to poultry twice a week will both lower your cholesterol intake, save a little cash and cut your annual greenhouse gas output by about a ton.

Eat locally grown, organic vegetables and fruit—you’ll help reduce pesticide and fertilizer runoff in nearby waterways and improve your nutrition. For the amounts you should eat based on age, sex and physical activity, check out the Centers for Disease Control and Prevention. For farmer’s markets and organic farms near you, visit Local Harvest.

Be mindful about fish—fish populations worldwide are shrinking and many species such as tuna, shark and swordfish are heavily contaminated with mercury. Get the benefits of eating fish while avoiding risks to your health or the species by using the Environmental Defense Fund’s Seafood Selector.

Improve Your Home

Half of all America’s electricity is produced by burning coal, which not only releases carbon dioxide and smog pollutants but also brain-damaging mercury that ends up in our waterways and the fish we eat. Reduce your energy use without lowering your standard of living.

Turn your thermostat down by 2 degrees in the winter and up 2 degrees in the summer—on average this will save you $51 year. Install a programmable thermostat to make it automatic and you can also set it to dial down your heat further when you’re asleep and at work for even greater savings. See EPA’s Energy Star site for a guide to programmable thermostats.

Set your water heater at 120 degrees F.—this will prevent scalds, reduce energy consumption and save you $10 to $30 annually.

Wash at least two loads of clothes in cold water and line dry half of your laundry—not only is this easier on your clothes, but the energy saved can trim your utility bill by $40 or more per year.

Conduct a home energy audit—perhaps the best $400 you’ll ever spend is on getting a professional energy audit of your home. Home energy raters will check the efficiency of your furnace and find where you are losing heat and how much. The rater will provide recommendations for adding insulation, sealing your home and other improvements and help you find a contractor if need be. To find out how much you might save, fill out the Home Energy Saver questionnaire provided by the Lawrence Berkeley National Laboratory. For certified raters and contractors, see the Building Performance Institute and the Residential Energy Services Network.

For more energy savings calculations, see the household savings calculators at NRDC’s Simple Steps.

Q:

What do you recommend for homemade, non-toxic cleaning products? 

A:

Take a look at the label on your household cleaners. Most likely you’ll see the words “Hazardous to humans and domestic animals” somewhere on the label. Also, labels list inert ingredients that can make up as much as 90 percent of a product's volume.

The word “inert” doesn’t mean inactive or neutral as you might believe. The EPA categorized “inert” ingredients as causing long-term health damage and harm to the environment. These ingredients include solvents, dispersal agents, dyes and fragrances, some of which can pollute the air and water.

Here’s what I use at home. I fill a spray bottle with 3 percent solution of hydrogen peroxide and use it in the kitchen to wipe counter tops and appliances. It will help kill salmonella and other bacteria on wooden cutting boards and will disinfect and give the kitchen a clean, fresh smell. Do the same for the shower to kill bacteria and viruses.

To add even more anti-germ power, fill a second bottle with vinegar and spray one right after the other. It doesn't matter which one you use first – you can start with the hydrogen peroxide followed by the vinegar, or the vinegar then the hydrogen peroxide, but don’t mix both liquids in one spray bottle. Using the two mists in sequence eliminate virtually all Salmonella and E. coli bacteria and tests show it’s even more effective at destroying bacteria than any commercially available kitchen cleaner or chlorine bleach.

Vinegar is also great to clean windows and mirrors – simply fill a spray bottle with it and dilute half of it with water and spray away.

Use baking soda instead of commercial abrasive cleaners. I put it in a grated cheese container made of glass with a stainless steel top that has holes in it (the kind you find at pizza parlors), and just sprinkle it on the surfaces and scrub.

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Q:

I like asking people to take off their shoes when they come over, but my husband says I’m being germ-phobic. Is it worth the effort?

A:

Removing shoes at the front door in most Asian homes is a common tradition and is seen as a mark of respect. Here, in America, it’s not so common, but it’s something I’ve been trying to create as a habit in my own home. Shoes track in lead, pesticides and other pollutants which contaminate our carpets and floors. Stuff we track in from the outside can turn our home into a toxic place, especially for pets and young children who spend more time on the floor.

If you don’t take your shoes off, consider wiping them on a door mat. Or, set aside an entryway closet specifically for storing your shoes when you enter the house. If you enter from the garage, a shoe rack at the door makes it easy. You can always offer slippers to those who want to put something on their feet. Here are some benefits of removing your shoes:

• Taking off your shoes at the door can be a symbol of leaving behind the harried world outside.
• There’s less dirt and pollutants brought in from the outside.
• Going bare foot feels good and is good for your circulation.
• You’ll spend less time cleaning the floor.
• Infants, young children and pets will inhale cleaner indoor air.

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Q:

I can't afford to buy everything organic. What fruits and vegetables are the most important to buy organic, and which ones are safer to buy non-organic?

A

The EWG (Environmental Working Group) puts out their annual list of the "Dirty Dozen" (produce with the most pesticide residue), and the Clean 15 (those with the least residue).

You can download a shoppers guide here:

http://static.ewg.org/reports/2011/foodnews/pdf/2011EWGPesticideGuide.pdf

Here are the top 5 worst offenders (in other words, buy these only when organic):

1. Apples
2. Celery
3. Strawberries
4. Peaches
5. Spinach

The ones that are safer to eat if non-organic:

1. Onions
2. Corn
3. Pineapples
4. Avocado
5. Asparagus

My tips:

• Begin with the foods that you and your family are consuming in the greatest quantities.
• For kids, consider switching to organic baby food, strawberries, rice, milk, bananas, peanut butter and apples; for adults consider switching to organic coffee.

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Q:

I’ve heard that it’s bad to have houseplants inside because they release carbon monoxide? Is this true and if so which houseplants should be avoided? Which ones are good?

A:

Houseplants release carbon dioxide, not monoxide -- that is a toxic gas. Houseplants are healthy for our indoor environment. Not only do they clean the air, but they’re relaxing to look and be around. NASA has researched the benefits of plants on air quality for about 20 years and found that common houseplants are natural air purifiers. While the original NASA research was aimed at finding ways to purify the air for extended stays in orbiting space stations, the study is important for us on Earth. The following plants are documented as being especially good at improving indoor air quality:

Plants that Clean the Air:

1. Aloe Vera: formaldehyde.
2. Areca palm: all indoor air toxins.
3. Elephant Ear Philodendron: formaldehyde.
4. Lady palm: all indoor air toxins.
5. Bamboo or reed palm: benzene, trichloroethylene and formaldehyde.
6. Rubber plant: formaldehyde.
7. Dracaena ‘Janet Craig’ (corn plant): benzene and cigarette smoke.
8. English ivy: benzene and formaldehyde.
9. Dwarf date palm: xylene (found in paints, solvents and adhesives).
10. Ficus (weeping fig): formaldehyde.
11. Boston fern: formaldehyde.
12. Peace lily: acetone, trichloroethylene, benzene and formaldehyde.
13. Golden pothos: carbon monoxide, benzene and formaldehyde.
14. Kimberley Queen fern: formaldehyde.
15. Florist’s mums (Chrysanthemum): formaldehyde, benzene and ammonia.
16. Gerbera daisy: all indoor toxins.
17. Dragon tree (Dracaena marginata): xylene and trichloroethylene.
18. Red emerald philodendron: all indoor air toxins.
19. Parlor palm: all indoor air toxins.
20. Spider plant: carbon monoxide.

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Do you wish you had a better complexion? Thicker hair?  Longer lashes? If you have a BEAUTY CONCERN that you want help with, you’re not alone -- and we can help! Veria Living is looking for REAL women to share and discuss their stories on our new show. 

More About The Show

The theme of this show is a holistic, natural, Eastern philosophy-based approach to beauty, style and wellness. Guests should be interested in alternative and organic solutions.

More About You

• You must live in the New York Tri-State area;
• You must be at least 18 years old;
• You must be available to come to our Midtown Manhattan studio, Tuesday thru Friday in January and February, 2013.
• All ethnicities welcome.

If you meet the above criteria, please respond ASAP to beautyshownyc@gmail.com with the following information:
- Attach a photo
- Tell us your name, age, cell phone number, e-mail address and write a brief description of your story.

We look forward to hearing more about your story. Good luck and Go Well!

Q:

For a family on a budget, living naturally feels too expensive. Do you have any suggestions for getting started?

A:

Start with the foods and products you use most often and switch out just one in each category. So, for example, if you drink milk, switch to organic milk; switch just one lipstick; choose a natural deodorant. Because eating organic is so important, try shopping at Farmer’s Markets. You can find some great deals there, especially just before it closes. I’ve seen broccoli for $1/lb for example. Farmers don’t want to have to bring unsold food back to their farm. Or try planting your own garden which is very economical, and fun.

You can make your own products you use in your home. Now, this isn’t as hard as it sounds. For example, I use baking soda as a deodorant. I fill up a salt shaker, shake some in the palm of my hand and apply on my armpits. It works really well, is inexpensive and non-toxic. It’s also pretty simple to make your own essential oil skin care recipes. Essential oils are derived from roots, seeds, leaves, and the skins of plants and have been used by many indigenous people for thousands of years.  Blends of three or more oils create a synergy, yielding a more powerful healing effect on the body. Experiment with different oils. Here are several ways to use them:

• Facial compress: Add two to five drops of essential oils to a basin filled with water, stir. Dip a clean washcloth, squeeze out excess water and apply cloth to face.
• Add 20-25 drops of one or more essential oils to two ounces of sweet almond oil to make a great massage oil.
• Add eight to ten drops of one or more essential oils in your bath water.
• There are also some inexpensive ways to clean your house with non-toxic natural cleaning products. Try vinegar, baking soda, and hydrogen peroxide.

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• 1 egg white
• 1 tablespoon dry milk
• 1 teaspoon honey
• 1/4 teaspoon chamomile flower
• 1/4 teaspoon mint leaves

Q:

What are some tips to reduce cell phone radiation?

A:

Cell phones give off “non-ionizing” radiation, and according to the World Health Organization, this is a possible carcinogen. Cell phones have only been in large scale use since 1996 but studies are coming out frequently about dangers. Those most at risk are children because their skulls are thinner and the radiation can penetrate into their growing brains.

The best way to reduce risks for kids is for parents to limit their children’s use of cell phones, and younger children should use cell phones only in emergencies. For the rest of us, do what brain surgeons do: In 2008 three prominent neurosurgeons told CNN’s Larry King that they did not hold cell phones next to their ears. Dr. Keith Black, a surgeon at Cedars-Sinai Medical Center in Los Angeles, Dr. Vini Khurana, an associate professor of neurosurgery at the Australian National University, and CNN’s chief medical correspondent, Dr. Sanjay Gupta, a neurosurgeon at Emory University Hospital, said they use ear pieces instead. They also recommend that we don’t keep cell phones on our bodies all the time. Also, bad reception will give off more radiation.

So, before making a call, check the number of bars that indicate reception – a good signal means that the phone is using less radiation to transmit. Consider attaching a chip or shield to your phone to reduce the effects of EMR (electromagnetic radiation). Several companies offer these and can be found online at sarshield.com, cellphonedefense.com, waveshield.com. My personal favorite is a cell phone case from pongresearch.com.

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Q:

What kind of candles are non-toxic and which ones should be avoided?

A:

Most candles, unless otherwise labeled, are made from paraffin, a petroleum product and fumes from paraffin wax have caused kidney and bladder tumors in lab animals. Also, many of these candles have a lead core in the wick to make it burn longer. The trouble is this lead releases into the air and we breathe it in.

I always look for beeswax candles with cotton wicks. A great place to find them is at your local farmers market or natural market. There are two types of beeswax: solid, which are dipped or molded and burn well; or rolled, made from sheets of beeswax and tend to burn more quickly. Another good choice is soy candles. Avoid artificially scented candles because toxic chemicals have been found in the by-products in the combustion of artificial scents. Instead choose true essential oils. Look for 100% essential oils, rather than “made with” essential oils. This could mean there’s only one or two drops of the real stuff and the rest is synthetic.

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Q:

How do I know if there’s lead in my dishware, and what should I do to avoid it?

A:

Lead, found in glazes on dishware, is a toxic substance that accumulates in your body, so even small amounts can pose a health hazard over time. Some types of dishware are more likely to contain lead. These include:

• China handed down from a previous generation or found in antique stores and flea markets.
• Traditional glazed terra cotta ware made in some Latin American countries, such as Mexican bean pots,    unless they are specifically labeled as lead-free.
• If you can feel the decoration when you rub your fingers over it, or see brush strokes above the glaze surface.
• Decoration that has begun to wear away or corrode or one that has a dusty or chalky grey residue on the glaze after the piece has been washed.                   

If you are concerned, the only way to be certain is to use glass dishes without decoration, buy dishes labeled “lead-free”, or do a home lead test on your existing dishes. Simple test kits, costing approximately $20-$30 apiece, are available by mail and in most hardware and paint stores. They will detect only relatively high lead-leaching potential.

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Q:

We camp every summer at a place that has pretty big (and aggressive) mosquito population. Do the dangers of West Nile (and other diseases) outweigh the dangers of exposing oneself to bug spray with Deet? And what is a non-toxic alternative (and will it really work against North Carolina mosquitos!)

A:

This summer my daughter went to a wilderness camp in Northern Canada (known for intense mosquito infestation) and the camp recommended I spray her and her clothing with 100% Deet. I was 100% certain I would not do that and bought an organic insect repellant I found online. It worked great.

Here’s what you need to know about Deet: Duke University Medical Center pharmacologist Mohamed Abou-Donia, Ph.D., spent 30 years researching the effects of pesticides and discovered that prolonged exposure to DEET can damage your brain cells.  When rats had their skin treated with the average human dosage equivalent (40 mg/kg body weight) of DEET for 60 days, they performed far worse than control rats on physical tests requiring muscle control, strength, and coordination and had a harder time accomplishing easy tasks like walking.

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Q:

I’m six months pregnant and getting ready to paint the nursery. What do you recommend I use to reduce my exposure to fumes and is there any natural house paint you can recommend?

A:

It’s so smart of you to make sure both you and your unborn fetus are not exposed to paint fumes. When it comes to paint, look for low- or no-VOC on the label.  There are several decent brands of eco-paints on the market, and make sure that the paint you buy has the Green Seal "mark of environmental responsibility" or states that it meets Green Seal Standard GS-11. The Green Seal organization sets more stringent standards than the EPA for acceptable VOC levels in paint. For example, for interior flat paint, the EPA allows levels of 250 grams per liter (g/L) while Green Seal allows only 50 g/L. This means they will also have a low impact on the environment throughout its life cycle, from manufacturing to disposal.

Some examples of good paints include Freshaire from Home Depot and Harmony Paint by Sherwin-Williams. In addition there are some good choices from Benjamin Moore, True Value and Glidden. To get an even lower VOC content you'll need to find either Non-Toxic or Natural Paint from Yolo Colorhouse and Mythic Paint which are zero-VOC paints. 

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Q:

My entire home is from Ikea, so it is with great reservation that I ask, is plywood and particle board toxic? And how should a family on a budget avoid buying furniture made with it?

A:

I love Ikea...they make some fantastic products, including an all natural latex mattress that’s affordable! First, be aware that most tables, chairs, desks and cabinets that are made of plywood or particle board have been treated with pesticides and constructed with glue containing formaldehyde. Formaldehyde is a carcinogen, and inhalation of its vapors can cause headaches, insomnia and respiratory problems.

However, Ikea is making an effort to eliminate toxins in their furniture. It is owned by a non profit foundation called Natural Step. Here’s what they have to say on their website: IKEA is at the forefront of minimizing the use of formaldehyde in its products, including textiles (despite the fact that formal requirements for formaldehyde in textiles exist only in Japan and Finland).

I think you can feel safe with your choices and remember that it’s always a good idea to let new furniture air out if possible.

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Q:

Why is flame retardant dangerous and how do we avoid having it in our home?

A:

Flame retardant chemicals known as PBDEs or polybrominated diphenylethers are designed to slow a fire and provide adequate time for escape. The flame retardants are sprayed on foam cushions inside all kinds of upholstery, as well in most conventionally made mattresses. The problem is that the chemicals in flame retardants don’t stay put in your furniture. They go into the air and the dust inside your home.

While PBDEs are life-saving chemicals, they may actually be making you sick. They are linked to cancer, birth defects, learning disabilities and other health issues in humans and in pets. Animal studies have shown that high levels of exposure interfere with thyroid hormone, which is essential for healthy brain development. PBDEs have been found in human breast milk and dryer lint.

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Q:

Is there a way to be green and use wallpaper?

A:

Since wallpaper covers a lot more surface area than you think, it can have a big negative affect on your indoor air quality. Unknowingly, we buy what we think looks good rather than what’s safe. First and foremost, avoid vinyl (or PVC) wallpaper. According to the Environmental Protection Agency, PVC is a known human carcinogen and is considered to be so toxic that it is banned in some parts of Europe.

PVC contains volatile organic compounds or VOCs, airborne chemicals or gases like formaldehyde, zylene and toluene. Breathing these fumes especially impacts those with weakened immune systems or chemical sensitivities, asthmatics, young children and the elderly. Plus, if you use vinyl wallpaper in high-moisture areas in your home, it can create a vapor barrier that traps moisture in the wall, and encourages mold growth.

There are natural alternatives to vinyl such as paper-based wallpaper, with recycled and biodegradable being the best choices. Other natural fibers to look for include linen, cotton, silk, sisal (extracted from leaves of agave plants), cork, rice paper, grasscloth, jute (finely-split bamboo) and cellulose (wood pulp). Check the materials list before you buy because some manufacturers blend natural fibers with vinyl or PVC. Also, be aware that using traditional wallpaper paste is preferable to using self-stick wall coverings, due to the high levels of VOC content in the adhesive.

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Q:

What’s the best way to avoid dust mites?

A:

Dust mites are microscopic creatures that live by the millions in mattresses and bedding (in couches, carpet, stuffed toys and old clothing too!). They feed on the dead skin that falls off the bodies of humans and animals and are second only to pollen in causing allergic reactions. You might think about choosing mattresses and bed systems made with organic wool batting, because it wicks and dries moisture away from the body, and is naturally dust mite resistant. Or, you can encase your mattress and pillows in dust-proof or allergen impermeable covers. Also, make sure you vacuum often with a vacuum cleaner provided with a high efficiency purifying air (HEPA) filtration system. Throw away vacuum bags after use because dust mites can leave the bag. Steam cleaning also kills dust mites.

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Q:

Is there a non-toxic carpet deodorizer?

A:

Most products used to clean carpets are heavily scented with artificial fragrance. This can be an irritant to eyes, nose and even our hormones! So a really easy, economical and non-toxic way to clean a carpet, even musty ones, is to deodorize it with baking soda. You will need several pounds of it for a 9 by 12 foot room. Sprinkle it liberally over the entire carpet. Wait 15 minutes or longer, then vacuum.

When you vacuum do it with a well sealed high quality HEPA vacuum cleaner. This can do a much better job of cleaning your carpets than the cheaper vacuum cleaners found at most department stores.

Also, a good doormat will stop a lot of toxins right at the door. Or, take your shoes off when entering your house. I love having a shoeless home. Have some slippers or socks handy for guests, and don’t be afraid to ask them to remove their shoes.

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Q:

How do I make the bedroom less toxic?

A:

Creating a healthy bedroom is pretty simple. Two easy tips: First, start with your bed. Since you spend about 8 hours a night in bed (if you’re lucky enough to get that much sleep!) you want to make sure your mattress isn’t made with synthetic ingredients that off-gas, or release chemicals into the air that you breathe. So get yourself a good quality, natural mattress, because the one you’re sleeping on right now probably contains polyurethane (PU) foam, Styrofoam and polyester, which are made from things like crude oil and natural-gas.  It also has also probably been treated with flame retardants (PBDEs) and water and stain-resistant chemicals that are recognized carcinogens. Choose a mattress made from untreated, non-toxic natural materials containing no synthetic chemicals or fire retardants. If you can’t afford a new mattress, buy a wool and organic cotton mattress topper.

Second, get rid of all the electronics in you bedroom...computers, cell phones, electric clocks, TVs. If you can’t move them out of your room turn them off. Your bedroom should be an oasis of calm and electrical devices can disrupt sleep.

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Q:

Do you have some tips on getting a good night’s sleep?

A:

Transforming your bedroom into a safe haven can actually help give you a better night’s sleep. Start with your mattress. Most are made with synthetic ingredients like polyurethane (PU) foam (that degrade over time), and have been treated with flame retardants known as PBDEs. Research has linked PBDE exposure to adverse health effects including thyroid hormone disruption and permanent learning and memory impairment. Plus, lots of other chemicals are in our mattresses that off-gas, or release into the air…imagine breathing this stuff in every night…for years!

The healthiest mattress is one made of natural latex foam. But watch for the words “made with” on the label. For example, if it says “made with natural latex” that might mean there’s only 1 or 2 percent of it in the mattress! You want 100 percent (if you are chemically sensitive) or at least 80 percent of the mattress made with all natural, non-toxic ingredients.

If you can’t afford to buy a new mattress, get a mattress topper made from organic cotton and wool. Or use a mattress cover made of a tightly woven barrier cloth with a thread count of 300 or higher to help protect you from the chemicals in an unhealthy mattress.

Another big sleep disruptor in the bedroom can be exposure to electronic devices, wireless technology, and other forms of electromagnetic fields (EMFs). Follow my advice here -- it’s best to sleep in a room without a computer, VCR, TV, electric clock, telephone answering machine, cell phone, or cordless phone. Remember to keep all electrical equipment (including an electric clock) is as far away from the head of your bed as possible, or better yet, not in your bedroom at all.

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Q:

What Ingredients Should I Avoid The Most When Buying Body-Care Products?

A:

I think one of the most important things to avoid is the word “fragrance” on the label. It’s a manufacturer’s catch word that can mean there’s up to 100 synthetic chemicals in the product. Fragrances can contain neurotoxins and are among the top 5 allergens in the world. A recent Mayo Clinic study placed fragrances in the 10 most common causes of allergic contact dermatitis, and the Institute of Medicine (a division of the National Academy of Sciences) placed fragrance in the same category as second hand smoke in triggering asthma in adults and school age children.

Also, since most of us buy commercially made body-care products produced in a lab, it’s important to be aware of these three, potentially harmful chemicals found in most:

• Phthalates (pronounced thalates) help soften things like plastic toys, vinyl floor tiles, glues and inks, and in body-care products they are found in deodorant, lotions and fragrance and referenced on the label merely as “other.” Exposure to phthalates is known to cause reproductive problems and hormone disruption in humans and can harm the development of fetuses and children. Hundreds of animal studies have shown that phthalates can damage the liver, kidneys, lungs and the reproductive system.
• Parabens (alkyl-p-hydroxybenzoates) are chemicals found in most commercially made soap and shampoo. They are used as antimicrobial preservatives in more than 13,000 cosmetic products. The Environmental Protection Agency (EPA) states that all parabens – methyl, propyl, and butyl – are endocrine disruptors.
• DEA (Diethanolamine), (also derivatives such as cocamide DEA/Lauramide DEA, and MEA) which is used as a wetting, thickening and foaming agent in shampoos, bath products (including baby wash), liquid hand soaps shaving products, and deodorants. This group of chemicals has been shown to interfere with normal brain development in baby mice when applied to the skin of pregnant mice.
• chemical 1,4-Dioxane has shown up in many bodycare products, including “natural” ones.  The Organic Consumer Association (OCA) urges consumers to search ingredient lists for words ending in the letters “eth” like "myreth," "oleth," "laureth," "ceteareth." Plus, watch out for "PEG," "polyethylene," "polyethylene glycol," "polyoxyethylene," or "oxynol."

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Q:

I want to minimize my kid’s exposure to toxins in their personal care products, but we’re on a budget. What’s the most important products I should invest in for their safety?

A:

First, switch to an all natural toothpaste. Did you know that almost every conventional brand contains artificial sweeteners like saccharin? In addition, most toothpaste contains fluoride, and additives like sodium lauryl sulfate (SLS), and antimicrobials like triclosan and acetylpyridium chloride.These are not something kids should be putting into their mouths on a daily basis!

Next, avoid all the chemicals I talked about in question #7. [EDITOR’S NOTE: LET’S FILL IN THAT INFORMATION OR LINK TO IT] Instead, look for safe alternatives to harsh chemicals in personal care products. These safe ingredients are:

• Coconut oil. Choose a high quality organic brand that is free of chemicals. The label should say “virgin,” “unbleached” and “not hydrogenated.”
• Shea butter.
• Essential Oils.
• Kukui Nut Oil.
• Organic oils like jojoba, sesame, apricot, olive.
• Grapefruit Seed Extract (used as a preservative). Choose one that is organic and cold pressed (not heated), if possible.

If you have infants, check your baby wipes and baby lotions and find alternative products that are safe (some baby wipes are available with aloe instead of propylene glycol). Cut down on your use of powders, especially baby powder on infants. The FDA warns that powders may cause lung damage if inhaled regularly.

And also think about kids wearing makeup. The Environmental Working Group has some suggestions for making make-up safe for kids:

• No powders. Opt for cream-based blushers and eye shadow.
• Phthalate and toluene-free nail polish.
• Fragrance free.
• Easy on the lipstick. Opt instead for a tasty, shiny, beeswax-based lip balm.
• Use common sense. No playing with eyeliner or mascara, and cosmetic glitter.

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Q:

What are your suggestions for making carpets greener?

A:

New carpets contain volatile organic compounds or VOCs, which come from the glues and adhesives used for attaching it to the floor. VOCs are also in that “new carpet smell” which comes from chemicals used in the latex backing. These include toluene, benzene, formaldehyde, ethyl benzene, styrene, acetone and other chemicals which have made the EPA's list of Extremely Hazardous Substances.

New carpets also contain adhesives, stain protectors, and mothproofing that can negatively impact your health. They create fumes that can cause headaches, runny eyes and nose, and odors that can last for years. In addition, many new carpets are sprayed with flame retardants. Research has shown that when carpets were analyzed at the lab they also contained high concentrations of heavy metals such as lead, cadmium and mercury, PAHs (polycyclic aromatic hydrocarbons), pesticides and PCBs (polychlorinated biphenols). When you vacuum a carpet that is stain-resistant the chemicals can be released into the air and then breathed in.

Old carpets can be just as hazardous. Not only do they contain the chemicals banned from more recent production, they also have had years to accumulate dust mites, dirt, pesticides and other toxins brought in on shoes and pets’ paws. Did you know that your carpet can hold 8 times its weight in toxin-filled dirt? If the carpet is plush or shag there’s probably more dirt hiding in it.

If you must buy a new carpet, choose one made of wool, which is naturally flame retardant, non-toxic, non-allergenic and deters bacterial growth. Also, the moisture content of wool reduces static electricity. (Don't glue your new carpet to the floor; attach it with tackless strips around the room’s perimeter and staple to the subfloor instead, and use untreated carpet pads.)  Also, consider buying an Oriental rug. Typically they are made from natural fibers like wool, silk, cotton, goat's hair, and camel's hair, with wool being the most popular material for the pile of the rug.

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Q:

What do the recycling numbers mean and are some safer than others?

A:

If you must use plastic, check the recycling symbol on the bottom of your bottle. If it’s a #2 HDPE (high density polyethylene), or a #4 LDPE (low density polyethylene), or a #5 PP (polypropylene), your bottle is fine. The type of plastic bottle in which water and soft drinks are usually sold is a #1. While it is considered safe it is only recommended for one time use. Do not refill it – it makes a good breeding ground for bacteria. For your baby, choose tempered glass or opaque plastic made of polypropylene (#5) which does not contain BPA.

Plastics to Avoid:

#3 Polyvinyl Chloride (PVC) contains the phthalate (DEHP), an endocrine disruptor and probable human carcinogen.

#6 Polystyrene (PS) may leach styrene, a possible endocrine disruptor and human carcinogen.

#7 Polycarbonate – those fabulous colorful hard plastic bottles – may leach  bisphenol-A, BPA (hormone disruptor) as bottles age, are heated or exposed to acidic solutions. #7 is used in most baby bottles, sippy cups, five-gallon water jugs and in many reusable sports bottles.

Here’s the full list for reference:

#1 – PET or PETE (polyethylene terephthalate), Found In: Soft drinks, water and beer bottles; mouthwash bottles; peanut butter containers; salad dressing and vegetable oil containers. It poses low risk of leaching; intended for one-time use.

#2 – HDPE (high density polyethylene), Found In: Milk jugs, juice bottles; bleach, detergent and household cleaner bottles; shampoo bottles; some trash and shopping bags; butter and yogurt tubs; cereal box liners. It carries low risk of leaching and is recyclable into many goods.

#3 – V (Vinyl) or PVC, Found In: Window cleaner and detergent bottles, shampoo bottles, cooking oil bottles, clear food packaging. PVC contains chlorine, so its manufacture can release highly dangerous dioxins. Don’t use in microwave!

#4 – LDPE (low density polyethylene), Found In: Squeezable bottles; bread, frozen food, shopping bags; tote bags. It carries low risk of leaching.

#5 – PP (polypropylene), Found In: Some yogurt containers, syrup bottles, ketchup bottles, caps, straws. It has a high melting point, and so is often used for containers that accept hot liquid. Contains no BPA; considered non-leaching.

#6 – PS (polystyrene), Found In: Disposable plates and cups, meat trays, egg cartons, carry-out containers, aspirin bottles. It can be made into rigid or foam products, like Styrofoam. Evidence suggests it can leach toxins into foods.

#7 – Miscellaneous, Found In: Three- and five-gallon water bottles, certain food containers. Polycarbonate is #7, and is found in the hard plastic bottles that studies prove it leaches hormone disruptors, especially when heated.

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Q:

Which phone is safer – a cordless, land line, or a cell phone?

A:

Both cellphones and portable cordless phones, (as well as wireless internet), emit radio frequencies (RF). These may be affecting your health in profound ways including feeling stressed, having headaches, fatigue, and low energy, which, by the way, are symptoms often associated with chronic radiation sickness. While there is currently no practical way to eliminate these detrimental fields from our modern lives, there are ways to significantly reduce one’s exposure, by making simple, informed choices.

First, check to see if your cordless phone is called DECT (Digital Electronic Cordless Telephones) which emits microwave radiation continuously 24 hours a day, even when the phone is not in use, as long as it is plugged in.  I’ve found DECT phones to produce quite a high RF field (I have a meter that measures these frequencies). So, one solution is to use a corded landline telephone instead of a cordless one. Some other tips are:

• Eliminate as much wireless technology in your home as possible. Rewire the most basic connections, like the computer to the printer, and the computer to the internet, for example. Turn off wireless at night, so your body can rest and repair.
• Don’t sleep with electric blankets, electric heating pads or with electric clock radios or telephone answering machines near your head.
• If you use a baby monitor, don’t place it next to your baby’s head...keep it at least 3 feet away.
• Don’t let your teenager sleep with a cell phone under his/her pillow.

Not a lot of research is being done in the U.S. regarding cell phone safety, but in the U.K. the Office of National Statistics reports that between 1999 and 2009, there was a 50 percent increase in frontal and temporal lobe tumors in children, and the Department of Health has gone on record saying, "Children should only use mobile phones for essential purposes and keep all calls short.

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Q:

Why is BGH in milk bad for us and how do I avoid it?

A:

Dairy cows (like cattle raised for eating) are most often raised on feedlots, not on pasture, and are injected with bi-weekly hormones that produce three times as much milk as the old family cow of days gone by. One such hormone is bovine growth hormone (BGH, also known as BST, rbGH, and rbST). This hormone is genetically engineered and injected into dairy cows so they can also produce milk for nearly twice as long after calving. The FDA doesn’t require the treated milk to be labeled, so look for organic dairy products or those saying “Does Not Contain Growth Hormones.”

Milk from pastured (not pasteurized*) cows appears to be much healthier than conventional milk. The U.K. Independent reported in 2008 that grass-fed cows offer "60 per cent higher levels of conjugated linoleic acid (CLA9), which has been linked to a reduced risk of cancer." Also more abundant in milk from grass-fed cows were Omega-3s – 39 percent higher, and vitamin E – 33 percent higher. Unlike in the U.S., U.K. organic standards make sure that organic milk come from cows with access to grass when it's abundant in the summer.

To find out where you can buy milk from grass-fed cows, look at Eatwild.com’s state-by-state Directory of Farms which lists more than 800 pasture-based farms.

*  Pasteurized and ultra-pasteurized is a high-heat process that "kills the milk," according to raw milk advocates, destroying its enzymes and many of its vitamins. It is done so manufacturers can sell milk over long distances.

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Q:

What are GMO’s and why are the bad for us?

A:

GMOs, or genetically modified organisms, are infiltrating everyday foods like flours, cereals, oils, salad dressings, mayonnaise, pies, chips, cookies, fried foods and even candy coatings.

Genetic engineering, or biotech, takes genes from one species and inserts them into the genome of a completely unrelated species using viruses as a carrier. It differs from conventional crop modification and breeding in that it lets scientists (not farmers) achieve results quickly.

Supporters of biotech foods see them as a boon to feeding the hungry and boosting harvests, yet opponents are concerned. Some scientists and food safety advocates have suggested that genetically engineered foods might harm our immune system, lead to dangerous antibiotic resistance or result in new and untreatable allergies. For example, scientists in 1996 inserted a Brazil nut gene into a soybean to make the bean more nutritious. The result was a soybean that triggered nut allergies in people, and the Brazil nut-soybean project came to a halt.

No one knows for sure if GM  or genetic engineering safe. We consumers are unknowingly eating these foods and there have been only a limited number of safety tests conducted. Since the jury is still out on what GM could mean for human health and the environment, it’s best to eat organic food to be sure you’re safe.

There is also disturbing evidence that genetically engineered plants are turning up where they're not wanted. This means that if the wind blows seeds from GM crops into a neighboring organic field for example, the produce in that field could no longer be certified organic. Major retail outlets and supermarket chains across Europe will not sell GM foods. Parts of Italy, Poland and Austria are now GMO-free. Even third world countries are wary of GM crops and some countries in Africa like Zambia and Zimbabwe refused the U.S. offer of corn and soybean donations out of fear they would introduce genetically engineered material into their own agriculture.

Be aware that GM foods are not labeled, yet more than 70 percent of processed foods on your grocery store shelves contain genetically engineered ingredients!  They come from mainly three crops – corn, soy and canola. They are engineered to do two things: hold up to sprayings of herbicides and resist pests.

My advice is to avoid non-organic corn and soy products, since these will most likely contain GMOs. Read labels...start looking for labels that say No GMOs, or choose Organic, which by law cannot be genetically modified. Also check the PLU or Price Look Up number on the stickers on fruits and vegetables. Conventionally grown produce has four numbers; organically grown has five numbers prefaced by the number 9; GMO produce has five numbers prefaced by the number 8. (Example: conventionally-grown Fuji apple is 4131; organic is 94131; GMO 84131.)

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Q:

How can you tell if baby clothes have been treated with flame retardant when it isn't notated on the label? Is flame retardant dangerous for babies?

A:

If you bought your child pajamas at a department or children's store, you can be certain they contain flame retardants even if it's not listed on the label. In many cases, the fabrics for kid's pajamas are made with those chemicals bonded right in, before the clothing is cut and sewed. Flame retardants contain *polybrominated diphenyl ethers or PBDE's. These are known to cause serious health problems in laboratory animals. After years of study, the EPA said that PBDEs are unsafe and there's now a phase-out plan in effect with the tmanufacturers who produce the chemical. But the ban will not be in effect until the end of 2013.

Most kids spend an average of 10-12 hours in bed every night wearing these pajamas soaking up these chemicals. If you don't want to give up protection against fire but want to keep your kids protected there are other alternatives.

My tips:

1. Buy natural-fiber, untreated pajamas with tags stating that it isn't flame-resistant.
2. Choose snug-fitting pajamas because they don't have extra fabric that can ignite. The Consumer Product Safety Commission says that snug-fitting untreated cotton sleepers provide as much safety for your child as sleepers treated with fire retardant.
3. Buy organic cotton pajamas. You can be certain that the cotton used is completely free of all chemicals.
4. Have your kids sleep in soft cotton t-shirts and leggings or sweat pants that haven't been treated with flame retardants.
5. There are other chemicals in kids sleepwear to be aware of: stay away from permanent press, crease resistant, no-iron, shrinkproof, stretchproof, stain-proofed, water-proofed or water repellent items. The chemicals used in these treatments can pose other health risks.

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Q:

 Is there a natural way to get rid of my pet's fleas?

A:

Tackling fleas is a tough job because you not only have to rid your pet of them, but also your living space. Once you have fleas, it takes a good effort to oust them. But you can use natural, non-toxic solutions to get the job done. Herbal shampoos with essential oils such as lavender, geranium, and eucalyptus can be effective as can citrus peel extract (available in health food stores). To rid your carpets of fleas, sprinkle borax on the rugs and let it sit for several hours (keep dogs and kids out) before vacuuming it up. For prevention, garlic helps deter fleas as does yeast and edible tablets for pets are available.

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Q:

What are your tips for feng shui-ing the bedroom?

A:

Ancient Feng Shui  principles teaches that the placement of furniture in your home can affect your health, wealth, personal relationships and overall well-being. According to some Feng Shui practitioners, if you want to get a good night sleep it’s important that your body feels safe and you have a deep sense of inner security, otherwise you can remain tense while you’re asleep and you may wake up fatigued or with a stiff neck!

Here are some Feng Shui suggestions for optimal bed placement:

Position your bed so that you can see the door from where you sleep, without being directly in front of the door.

• If your bed must be in front of the door put a substantial footboard, trunk, table or seat at the foot of the bed.
• Allow one side of the bed to touch a wall.
• Place the headboard slightly away from the wall.
• Make sure the space under the bed is free from clutter.

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We’re all scared, at least to some degree, to get older. We’re afraid to lose our young energy, our young body, and may think that life is not as bright around the corner. It’s undeniable that time has an immense power over our body and mind but it’s also true that we have the power to significantly slow all the aging processes down. We can keep our body fit and healthy and enjoy life no matter the age. It’s a matter of belief and daily actions.


Taking Care Of Yourself: It's Never Too Late

Very few of us have the willpower to adopt new health habits in the 2nd half of our life and a very small percentage of those stick with it! In reality you can get fit whenever you want, it’s a matter of intention. Don't ever create a mental block or say I can't because it's too late. Now is just the right time, whatever your age is!

The truth of the matter is it’s never too late to reverse the age and start taking care of our ingeniously built body. If you want to get healthy and get your young body and energy back  Then follow this few tips to stay in shape at any age:

1. Move every day. Choose the activity that you like and stick with it. Yoga, weights, cardio, stairs. Whatever you prefer, make no excuses to stay lazy! There is nothing more precious than health and you need to be healthy to enjoy life. Being 45 is not an excuse to turn your back on your health and looks! As one teacher said: “You need to meditate daily for half an hour, if you don't have time, you need to meditate twice a day!” This saying is true for any self-improvement method, including yoga, running, push ups, or whatever you choose to do!
2. Laugh a lot. We all know that laughing prolongs life, produces happiness hormones, and turns any situation better. Did you know that laughing also burns calories, creates stronger and flatter abs, and provides a workout for all the facial muscles? Look for funny, happy things around you and you will laugh more often which in turn will make you a happier person. Focus on the positive!
3. Surround yourself with young hearts. Surround yourself with people who are strong, healthy and young at heart. Whether it’s a young fitness trainer, who challenges you every day and or a group of people who do yoga or hike together. Young energy is catching! Who do you surround yourself with?
4. Don't be afraid to be a student. Keep an open mind. Quite often people think that they’re done learning and developing after their traditional schooling and education is over. In reality there’s never an end to learning. If you stay still while the whole world is moving forward, you stay behind. This is true for any field of life -- from health research to philosophy. A good way to keep learning is to read and to discuss new ideas. Here are some thought-provoking books that can get you started:  The Power Of Now by Eckhart Tolle and Light on Life by B. K. S. Iyengar.

Stay inspired and enjoy your life at any age!

About the Author

Nadya Andreeva is a wellness coach specializing in digestion, mindfulness, and ayurveda. Trained in yoga, anatomy, psychology, and ayurveda, Nadya works to create a wholesome path to wellness through yoga classes, 1 on 1 coaching, and nutrition workshops. Her articles on yoga, digestion, and nutrition are featured on MindBodyGreen, Modern Hippie Mag, Crazy Sexy Life and YogaCity NYC. She holds an MA in Industrial/Organizational Psychology from New York University and a Wellness Coaching certification from Wellcoaches. To receive actionable wellness tips sign up to Nadya's newsletter here.

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Q:

How dangerous is new carpeting really?

A:

You know that new carpet smell? That comes from VOCs or volatile organic compouds which are emitted into the air. The VOCs usually come from chemicals used in the latex backing. These include toluene, benzene, formaldehyde, ethyl benzene, styrene, acetone and other chemicals which have made the EPA's list of Extremely Hazardous Substances. These VOCs create fumes that can cause headaches, runny eyes and nose, and odors that can last for years. Many carpets are treated with "stain-resistant" chemicals called telomers, a cousin of Teflon. When you vacuum a carpet that is stain-resistant the telomers can be released into the air and then breathed in.

New carpets also contain adhesives and mothproofing that can negatively impact your health. In addition, many new carpets are sprayed with flame retardants. Research has shown that when carpets were analyzed at the lab they also contained high concentrations of heavy metals such as lead, cadmium and mercury, PAHs (polycyclic aromatic hydrocarbons), pesticides and PCBs (polychlorinated biphenols).

Floors cover a lot of surface area in your home, so it's important to consider the materials they are made of and what is covering them. Old carpets can be just as hazardous. Not only do they contain the chemicals banned from more recent production, they also have had years to accumulate dust mites, dirt, pesticides and other toxins brought in on shoes and pets' paws. Did you know that your carpet can hold 8 times its weight in toxin-filled dirt? If the carpet is plush or shag there's probably more dirt hiding in it.

My tips:

1. Choose Wool. If you must buy a new carpet, choose one made of wool, which is naturally flame retardant, non-toxic, non-allergenic and deters bacterial growth. Also, the moisture content of wool reduces static electricity. (Don't glue your new carpet to the floor; attach it with tackless strips around the room's perimeter and staple to the subfloor instead, and use untreated carpet pads.)
2. Vacuum with a well sealed high quality HEPA vacuum cleaner. This can do a much better job of cleaning your carpets than the cheaper vacuum cleaners found at most department stores. Steam cleaning can kill dust mites and bacteria.
3. A good doormat will stop a lot of toxins right at the door. Or, take your shoes off when entering your house.

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Q:

Is it more eco-friendly to run the dishwasher or do dishes by hand?

A:

That really depends upon how you run your dishwasher or how you wash dishes! If you are using an energy-efficient dishwasher that is filled, using options that reduce water use and air dry, the dishwasher just may win out. But if you run your dishwasher when it's half full or use heat to dry, the question is harder to answer. TreeHugger did a great article on this not too long ago, approaching it rather scientifically, and agree that the automatic dishwasher on the right settings and at capacity is probably the greenest choice. Here's a link for all the details: http://www.treehugger.com/kitchen-design/built-in-dishwashers-vs-hand-washing-which-is-greener.html.

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Q:

Which type of water is the safest and healthiest to drink? Tap, filtered, or bottled?

A:

I believe that filtered tap water is the safest and most economical way to go. I say ‘filtered’ because a massive 2008 investigation by the Associated Press showed that America’s tap water, coast to coast, is contaminated with a vast array of prescription and over-the-counter drugs, including antibiotics, pain medications, antidepressants and sex hormones...in “significant concentrations.” This is happening because when people take pills, their bodies absorb some of the medication, but the rest is flushed down the toilet and water treatment plants don’t remove pharmaceutical residues. They remain in the water that eventually lands back in our drinking water supplies.

Scientists are concerned that even in small concentrations these drugs could harm us over time because water is consumed in such large amounts every day. Our bodies may be able to deal with a big one-time dose of a chemical, but if a small amount is consumed continuously over years…no one really knows what can happen to our health.

Use bottled water in a pinch -- it’s important to stay hydrated!, but know that 8 out of 10 plastic water bottles used in the U. S. become garbage or end up in a landfill, contributing to global warming. They’re also found in our oceans as small bits of plastic that fish and birds mistakenly eat because they look like krill.  It has been estimated that over a million sea-birds and one hundred thousand marine mammals and sea turtles are killed each year by ingestion of plastics in our oceans.

Bottled water may also not be as safe as you think. In a major study comparing 1,000 bottles of different water brands by the NRDC, several of the brands tested contained dangerous chemicals. Also, the longer a bottle of water sits on a shelf, whether in a grocery store or your refrigerator, the higher the risk you'll consume a greater dose of a chemical called antimony, a potential carcinogen.

It is estimated that about 25 to 30 percent of the bottled water sold in America comes from a city or town's tap water – sometimes further treated, sometimes not. To find out if your bottled water comes from city tap water, check the bottle label or the cap – if it says "from a municipal source" or "from a community water system", this means it's derived from tap water.

To check your local water quality: go to the Natural Resources Defense Council’s site at www.nrdc.org and then go to “What’s on Tap”? You should be able to access your community’s Annual Quality Report, or you can ask your water utility company for a copy of its annual water quality report. You can also call the EPA’s Safe Drinking Water Hotline at 800-426-4791. Your own water could further be contaminated due to old pipes leading to your faucets.

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Q:

I LOVE makeup. Love putting it on, and love how it makes me look and feel. And although a part of me really doesn’t want to know the answer to this question, I’m a cancer survivor and have to ask it. Is all makeup dangerous for my health? Which brands should I avoid and which brands are safe?

A:

Makeup has been around for centuries, but not the kind we put on ourselves today. Modern makeup is largely chemically-based and to a large extent has never been tested for safety. Out of all those expensive perfumes at the beauty counter for example, almost none uses natural essences – they’re made from chemicals rather than flowers. If you’ve ever walked into an empty room or elevator and could still smell the cologne of someone who’d left, you can bet that it was made from a synthetic fragrance because unlike natural flower essences, synthetic chemicals have a strong, long-lasting smell.

Many untested chemicals that we put on our skin go in our skin as well. Some of these chemicals that are in our make-up and skin creams are the very same ones used in industrial manufacturing to soften plastics, clean equipment and stabilize pesticides. Some, known as endocrine disrupters, can work in subtle ways by disrupting the body's ability to produce adequate quantities of hormones or by interfering with the body's hormonal pathways.

Again, become a good label reader and know that like ingredients on food packaging, labels on cosmetics are written in descending order, so the first ingredients on the list make up the majority of the product. Manufacturers may add some natural ingredients to make their product seem natural, but if you see the good stuff listed last instead of first, there could be less than one percent that’s actually natural, and the rest being nasty chemicals. Keep it simple and buy products with the fewest and safest ingredients possible.

I have a list of safe cosmetics in my book “Super Natural Home.” You can also check the website www.safecosmetics.org for reviews and ratings on cosmetics. In general, the makeup you’ll find at stores like Whole Foods or Pharmaca will be much safer than those found in department stores and drug stores.

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Q:

What chemicals should I avoid when buying sunscreen and are there any safe sunscreen brands?

A:

First, there are lots of other options besides using sunscreens to protect yourself from getting burned this summer, like wearing protective clothing, finding shade, and avoiding noon sun. Plus, there’s no consensus that sunscreen prevents skin cancer and in some cases it’s been shown to actually increase your risk!  If you do use sunscreen, make sure what you put on your skin is safe and effective.

One great resource for information on safe sunscreens is the new 2013 Sunscreen Guide put out by The Environmental Working Group (EWG), a nonprofit research organization based in Washington, DC. Its scientists analyzed 500 sunscreens and reported that only 8%, or 39 were safe and effective. They found false advertising, unproven claims by manufacturers, and ingredients that haven’t been tested for safety.


EWG recommends the following when buying sunscreen:

• Don’t be fooled by high SPF. Anything higher than “SPF 50+” can tempt you to stay in the sun too long, suppressing sunburn but not other kinds of skin damage. The FDA says these numbers are misleading.
• Avoid Vitamin A-laced creams listed as “retinyl palmitate” on the label. New government data show that tumors and lesions develop sooner on skin coated with vitamin A.
• Avoid the chemical oxybenzone, a synthetic estrogen that penetrates the skin and contaminates the body.
• Look for active ingredients zinc, titanium, avobenzone or Mexoryl SX. These substances protect skin from harmful UVA radiation and remain on the skin, with little if any penetrating into the body.
• Skip sunscreens with insect repellent – if you need bug spray, buy it separately and apply it first.
• Avoid sprays and powders which cloud the air with tiny particles of sunscreen that may not be safe to breathe. Choose creams instead.

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Q:

Are dry cleaned clothes really unsafe?

A:

Dry-cleaning is called "dry" because water isn't used. Instead, a liquid petroleum-based solvent called perchloroethylene (perc) is the primary cleaning solution. Perc is known to disrupt the central nervous system and contaminate human breast milk.

The U.S. National Institute of Environmental Health Sciences, says that perc can lead to headaches, nausea, dizziness, and memory problems. It can harm the health of dry cleaning workers and of people who live near dry cleaners. The EPA has classified it as a hazardous air contaminant; other agencies have labeled it a likely carcinogen. Also, some dry cleaners routinely add mothproofing chemicals to all wool items. These chemicals contain naphthalene, which is known to produce toxic reactions, especially in newborns.

When you bring dry-cleaned clothing into your home, perc residues remain on the fabric fibers and contaminate your air. The good news is that less-toxic alternatives to conventional dry cleaning are emerging. One popular method, "wet cleaning," uses water and non-toxic soaps, rather than chemicals to clean fabrics -- even wool. More and more cleaners are offering either wet-cleaning or liquid carbon dioxide cleaning which has no known risks. To find a wet cleaner, go to http://www.nodryclean.com; to find a liquid carbon dioxide cleaner go to http://www.findco2.com.

My tips:

1. Buy clothing and other fabric items that don't require dry cleaning. It will save you money and protect your health and the environment. Look at the label inside your clothing. Sometimes a "dry clean only" is just a suggestion. You may be able to wash in cold water on a gentle cycle with low or no dryer heat.
2. If your fabric item requires dry cleaning, take it to a place that doesn't use perc. Look for "wet cleaning" options. (If your local dry cleaner still uses perc, educate the owner about the risks associated with the solvent and encourage him or her to shift to a less toxic alternative.)
3. When you bring home clothes from a dry cleaner, remove the plastic covering. Let them air out for a day, then place them in your closet.

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Q:

What is Monsanto and is it dangerous?

A:

Monsanto is a giant agricultural biotech company that makes plastics, aspartame (NutraSweet), bovine growth hormone (used to make cows produce more milk and fatten up quickly before slaughter), DDT, Agent Orange (used by the U.S. Military during the Vietnam War), and PCBs (highly toxic industrial compounds). Monsanto is also the world's leading producer of the herbicide Roundup and the leading procuder of genetically modified (GMO) seeds. It provides the technology in 90% of the genetically engineered seeds used in the U.S.

Monsanto has a monopoly on patents of genetically modified seeds, and, according to environmentalists, is controlling the future of food in the process. It has genetically engineered seeds that are resistant to, and therefore dependent on, Roundup, Monsanto's herbicide. Millions of pounds of Roundup are used every year on U.S. gardens, lawns and farms. Ordinarily, if you were to spray Roundup on crops, it would kill them. So Monsanto created genetically modified Roundup Ready seeds, allowing farmers to spray Roundup directly onto crops, killing weeds and leaving the crops to grow. However, evidence shows that Roundup's active ingredient glyphosate is actually negatively impacting crops and human and animal health around the world.

My tips:

1. Choose grass-fed or pastured beef and poultry, and organic milk (to avoid bovine growth hormones).
2. Buy organic produce to avoid GMOs.

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Q:

What can I use to clean my wood dining table without scratching it or leaving any marks?

A:

Many household cleaners are filled with harsh chemicals that can dry out wood and bring toxins into your home. But basic household staples, such as vinegar and lemon juice, when combined with some oil, such as olive oil, can make for a safer, natural wood cleaner. Olive oil mixed with distilled white vinegar and lemon juice is a popular combination for wood that you can mix up and put in a spray bottle. Check out some recipes online, as ratios vary.

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You planned to have a summer vegetable garden, but time flew by and you didn’t get it started.

Now that it’s the end of June, you have a bit of time and are ready.

I hate to be that guy, but it’s too late to start your summer garden. Sorry! It should have been planted weeks ago.

Or you did start your summer garden, but everything wound up dying? You feel as if you aren’t any good at this and are just cursed with a “black thumb.”

Don’t worry. You had the best of intentions and that’s a good starting point. One of the best things about gardening is that there is always next season, but you have to prepare to be ready for next season - fall.

It’s barely summer and I’m getting ready for fall

Yes, summer just began and I’m telling you that you need to start getting ready for your fall garden. Trust me...that summer garden of yours didn’t turn out so well did it? ;-)

There is no need to come up with an entire plan right now. Let’s just come up with a simple first step that will help to get you started, so when July and August roll around, you have already started to take steps in the right direction.

Come middle of the fall when you are harvesting your veggies that you started planning today, you will be thankful.

Step One Of Your Plan

To take that first step use my Veggie Virgin Formula to figure out what you can plant in the summer month.

The Veggie Virgin Formula is a simple 4-step formula that makes knowing what to plant simple. 

• Step 1: Enter your zip code. That will determine your USDA hardiness zone.
• Step 2: Download your planting chart based on your hardiness zone.
• Step 3: Determine how much sunlight that your space gets.
• Step 4: Follow the basic rule of what grows well in the sun and shade.

The Veggie Virgin Formula makes knowing what to plant simple.Let’s not repeat what happened this summer and not get your fall garden planted. Take some action now to get started.

Feeling overwhelmed?

If all of this feels too overwhelming and you have fear of killing your plants, check out my Fall Gardening 101 online training course.  In it, I will walk you through the step-by-step process of starting your fall garden.

It may be too late to start your summer garden but you are right in time for fall.  Whether your thumb is black or green, you can take action now to get your fall garden to bloom!

About the Author:

Mike Lieberman is the publisher of UrbanOrganicGardener.com where he shows people with little to no land how to start growing their own food so they can avoid toxic pesticides, eat healthier and not feel limited by their lack of experience and space. 

Q:

Is it safe to clean with bleach?

A:

If you look at a bottle of chlorine bleach you'll find the word "DANGER" in big, bold captial letters. That says a lot right there! Breathing in the fumes of chlorine bleach can irritate the lungs, which is particularly dangerous for people suffering from heart conditions, asthma or emphysema. And the effects can be intensified when used in a small, poorly ventilated room, like a bathroom. Fragranced chlorine bleaches are even worse because the odor is disguised, which can lead to dangerous overexposure.

Never mix chlorine bleach with other cleaning products like toilet, sink or drain cleaners because chlorine gas can be released. And mixing bleach with ammonia is particularly hazardous.

My Tips:

1. Instead of bleach to clean with, try using Borax powder it can even remove mold. Dilute one teaspoon in 1 quart of water and add 2 tablespoons vinegar.
2. Instead of bleach in the laundry, try adding a cup of 3 percent hydrogen peroxide or 1/2 cup borax for whites, or a cup of white vinegar for darks (it keeps them from fading.) Try a "non-chlorine" bleach like one from Seventh Generation.

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Q:

In your opinion, what's the most common rookie toxic household mistake? E.g. keeping baking sheets and roasting pans under the sink with cleaners etc.

A:

The most common mistake people make is when they buy conventional household cleaners. Most of us are led to believe that if it's on the store shelf it is safe to use, or has been tested for safety. Well, that's just not the case. Cleaning products are not required by the Federal Government to list all ingredients on the label. So unlike food, there is no way for consumers to know what's actually in household cleaners. Look at a bottle of Windex, for example. You'll see the words Inactive Ingredients and it will be something like 98.6%. But nowhere on the label will it say what those inactive ingredients are! That means that the majority of the liquid in that bottle is a mystery, and manufacturers don't have to reveal their "trade secrets."

A new independent study, commissioned by Women's Voices for the Earth (WVE), tested 20 top household cleaning products and found several (including Tide Free & Gentle, Pine-Sol and Simple Green All-Purpose Cleaner), contain toxic chemicals not listed on the label. These hidden chemicals are linked to cancer, birth defects and pregnancy complications. The WVE "Dirty Secrets" report can be found here.

My tips:

1. Use baking soda, hydrogen peroxide and white vinegar to clean your home. Or a nontoxic product like Bon Ami for scrubbing.
2. When possible choose fragrance-free or all-natural organic products.
3. Bypass aerosol or plug-in air fresheners and instead using essential oils or simply open windows to freshen the air.
4. Use simple detergents and soaps with short ingredient lists

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Q:

How safe are air deodorizers?

A:

Air fresheners and deodorizers are almost always made from synthetic fragrances which are bad for your health, especially children and pregnant women. These factory-made fragrances contain phthalates, which are chemicals that can cause hormonal abnormalities, birth defects and reproductive problems; they can also trigger migraine headaches, allergies and asthma attacks. In addition, synthetic fragrances can contain neurotoxins and ranked are among the top 5 allergens in the world.

My tips:

1. Look for scents that are naturally derived or are plant-based or labeled as 100% essential oils. These are not the same thing as "fragrance oils" which are artificially created and contain synthetic chemicals.
2. If a product says "Made with..." it can mean as little as 1 percent of the ingredients in the bottle, so look for a percentage.
3. For scented candles, try those made from soy or beeswax, and make sure their fragrance is made from 100% essential oils.
4. To clear the air use a non-aerosol citrus spray containing only citrus peel extracts, which are effective at dissolving airborne odors, instead of scented aerosol sprays, liquids that emit a continuous scent, or solid air fresheners.
5. Baking soda or vinegar with lemon juice in small dishes absorbs odors around the house.
6. Also, having houseplants helps reduce odors in the home.

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Q:

What is a "heavy metal detox"? and should I do one?

A:

Heavy metals, like aluminum, lead, and mercury, found in skin creams, shampoos, perfumes and other cosmetics and toiletries get into our bodies through our skin and are not easlity flushed out. They "bio-accumulate" -- a process where contaminants gradually collect and increase in concentration in our tissues, creating a "body burden."

Environmental groups like Greenpeace, Friends of the Earth, Teens for Safe Cosmetics, and the Women's Environmental Network (WEN) are asking personal care and cosmetics companies to reformulate their products so they don't contain heavy metals. Until they do, most of us are walking around with significant amounts in our bodies. Some nutritionists and naturopaths suggest doing a heavy metal detox which helps to eliminate metals from the tissues in our bodies. Chelating agents are used to create a chemical bond with metals to make them less active and combine with the bloodstream. The heavy metals are then excreted through your kidneys and liver.

There are a variety of ways to detox. These include nutritional supplements like:

1. Milk Thistle, also known as silymarin. It helps your liver detoxify and in the process, eliminate heavy metals.
2. Chlorella. Green algae contains cholorella.
3. Methionine which that supplies sulfur in the body. It helps in heavy metal detox by increasing the production cysteine and lecithin.
4. N-Acetyl-L-Cysteine (NAC) increases cysteine and glutathaione production. Fresh garlic is a good source of NAC.
5. Cilantro is helpful in removing heavy metals, including mercury, from your body.
6. Zeolite supplements

My tips:

• Work with a naturopathic doctor to determine your level of heavy metal toxicity and the best ways to detox.
• Use a far infra-red sauna to sweat out the toxins safely. (There are portable models available.)

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Q:

What would you say is one of the most common and most toxic things people do in their homes?

A:

It may seem surprising, but using the everyday tried and true products to clean our homes is a terribly toxic thing to do. Researchers around the world are now finding links between the increase in asthma and allergies and household cleansers. In Great Britain, for example, researchers have found a clear association between childhood asthma and wheezing and the frequent use of bleach, disinfectants, and air fresheners. Children were twice as likely to develop breathing problems if their mother/father regularly used these products. Researchers say just spraying a cleaner once a week can trigger an attack and the risk increased the more that the sprays were used. According to the Center of Disease Control (CDC), asthma is the number one reason for school absenteeism in America and more children suffer from it than any other chronic disease.

If you're reading labels expecting to get the whole picture, know that they provide only limited information. Read the label on most conventional cleaners and you'll see that "inert ingredients" can make up over 90 percent of the product's volume. Now, the word "inert" doesn't mean inactive or neutral as you might believe. The EPA categorized "inert" ingredients as causing long-term health damage and harm to the environment. These ingredients include solvents, dispersal agents, dyes and fragrances, some of which can pollute the air and water. If you look closely you will also find the words "Hazardous to Humans and Domestic Animals." Whey would we want to use these products when there are safe alternatives on store shelves?

My tips:

1. Use your nose. If a product smells strong and makes your eyes water, you can bet there's some nasty chemical stuff in the bottle. Remember, cleansers can emit fumes (even while stored) and can affect your home's air quality.
2. Be wary of products that make cleaning too easy. If you don't need to scrub at least a little bit, you should question why.
3. Make your own. Try hydrogen peroxide, vinegar and baking soda as alternatives. You can find recipes in my book "Super Natural Home." 

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Q:

Is it true that coffee is one of the most chemically treated crops on earth? And how is fair traded and shade grown coffee any better?

A:

Yes, most conventional coffee is heavily sprayed with pesticides and grown with chemical fertilizers, herbicides and fungicides, all known to cause health problems, including cancer and nervous system and reproductive disorders. In fact, most coffee is imported from countries that use chemicals that are banned in this country.

My tips:

1. Look for Shade Grown on the label; it uses significantly fewer chemicals than sun coffee, and shade trees provide natural mulch, which reduces the need for chemical fertilizers.
2. Choose "Organic," which is grown without pesticides and fertilizers.
3. Buy "Certified Fair Trade" which means that farmers who grow coffee on small, pesticide-free land are guaranteed a minimum price for their coffee, allowing them to compete with big coffee growers.
4. Some coffees are labeled all three, but if you have a choice it's best to buy organic since most organic coffee is shade-grown.

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Q:

 Is underarm antiperspirant and deodorant really bad for you and why?

A:

Antiperspirants block sweat from escaping through underarm pores onto the skin. Most conventional products contain aluminum which is linked to Alzheimer's disease. This heavy metal can travel into the lymphatic system under our armpits. If the hair was recently shaved, the skin will have microscopic nicks, allowing chemicals to enter more easily.

Aside from aluminum, most antiperspirants contain parabens, antimicrobial agents derived from toluene, a toxic petrochemical derivative. Some studies say that repeated exposure to toluene may cause hormone disruption. Plus, parabens act like the hormone estrogen in the body.

Deodorants neutralize the smell of perspiration. They are healthier than antiperspirants but many brands contain potentially toxic ingredients like parabens, aluminum and synthetic fragrance. Also watch out for:

1. Propylene glycol: a penetration enhancer also found in antifreeze.
2. Talc: a possible carcinogen.
3. Steareth, which is processed with ethylene oxide (ethoxylated), a known human carcinogen.
4. Triclosan: an antibacterial that is creating resistant bacteria.

My Tips:

1. Read labels and choose paraben-free, aluminum-free options.
2. Watch out for (and avoid) propylene glycol as the main ingredient -- even on so called "natural" products.
3. Try baking soda as a deodorant. Put the non-aluminum variety into a salt shaker and pat under your armpits.
4. Ozonated olive oil is another great alternative. It can last for days!

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Plastic bags also contain toxic chemicals and pose a health danger to people and other living things. Chemicals from plastic migrate into our bodies and are linked to cancer, asthma, skin diseases, endocrine disruption, birth defects, and more. A new Swedish study claims that exposure to the phthalates found in plastics (in clothing, some paint, printing ink, food wrap, even blood bags) could double the risk of adult onset diabetes among older people.

Next think about cutting back on using plastic water bottles. Eight out of 10 plastic water bottles used in the U. S. become garbage or end up in a landfill, contributing to global warming. They’re also found in our oceans broken down into small bits of plastic that fish and birds mistakenly eat because they look like krill. Greenpeace says a single one liter drink bottle could break down into enough small fragments to put one on every mile of beach in the entire world.
Plastic debris is a huge problem. A sea of plastic has formed in the Pacific Ocean, known as the North Pacific Gyre. It has been referred to as a plastic soup twice the size of Texas. It has been estimated that over a million sea-birds and one hundred thousand marine mammals and sea turtles are killed each year by ingestion of plastics.

More than half of all Americans drink bottled water; about a third of us consume it regularly, paying from 240 to over 10,000 times more per gallon than we do for tap water. Sales of bottled water have tripled in the past 10 years to about $4 billion per year, and the environmental impact is enormous. Every year, 1.5 million tons of plastic are used in bottled water manufacturing.  It is up to us to avoid plastic in the things we buy and to recycle our plastic bottles when we do use them.

Another reason to stop using plastic water bottles is that many of them contain BPA (bisphenol-A), a chemical that acts a lot like estrogen if it's introduced into your body. It can get there by leaching out of hard plastic bottles as they age, are heated (in microwave ovens or dishwashers) or exposed to acidic solutions. The Centers for Disease Control discovered BPA in 95 percent of all people in the U.S.

My top 8 tips on ways to limit your plastic use:

1. Skip the plastic bags for produce and start bringing your own reusable produce bags to the market.
2. Bringing reusable shopping bags with you to the market and the shopping mall.
3. Gradually move to storing all food in glass or ceramic containers.
4. Buy food from bulk bins to save on extra packaging.
5. Don’t buy bottled water...use water a filter instead and fill your own glass or metal water bottles at home.
6. Encourage your workplace to install a water filter instead of providing bottled water.
7. Support plastic bag bans in your city and state.
8. Don't microwave in plastic – use ceramic or glass instead; and don’t put plastic in the dishwasher where heat can release BPA. For hot/acidic liquids use thermoses with stainless steel or ceramic interiors.

Earth Day 2012 | Related Information 

• Non Toxic Homemade Cleaning Products (Video)
• Natural Alternatives For Shower Curtains
• Natural Alternatives For Hand Sanitizer  
• Homemade Alternative To Dryer Sheets 

Q:

Lately I've been hearing how paint and carpet are releasing toxic gasses. Is this really true, and if so what precautions can I take to make sure there aren't too many pollutants in my house?

A:

Yes, many commercial home products do bring toxins into our homes and create more problems for the environment. VOCs (volatile organic compounds) in paints are chemical compounds in most paints that vaporize and release gasses into the air that are bad for our health and for the planet. Synthetic carpets are also treated with chemicals, dyes, bleaches, and even pesticides that leach into our environment. Studies have shown that indoor air pollution is often 10 times worse than that of outdoor air, often because of these very toxins. What you can do is to look for truly green, sustainable products for your home. There are a small handful of brands producing low and even zero-VOC paints in a wide variety of colors and sheens that are safer for your family. Natural floor coverings, from hardwood floors (such as bamboo, which is also sustainable) and non-toxic tile and carpet options are becoming more popular and more widely available..

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Q:

What tips do you have for composting if you live in an apartment (balcony optional)?

A:

There are  actually many ways you can compost, even if your space and outdoor access is fairly limited. Apartment balconies can host compost bins, but you can also compost in a window box or even in a kitchen countertop container. Quite a few companies make compost bins for indoor composting and some of the most effective composting I have seen is with worm bins. Surprisingly, these are not smelly and are remarkably easy to maintain, even if you are a little squeamish about bugs. Composting101 online has a great page on worm composting to help even the new composter to get started and harvest some rich composting for container gardening or even for your houseplants.

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Q:

What is your suggestion for natural shower curtain alternatives? Cotton with no liner?

A:

You know that distinctive smell of a plastic shower curtain and liner? It comes from the chemical PVC (polyvinyl chloride), which is a toxic, off-gassing material that emits VOCs, or volatile organic compounds into the air in your home. PVC is often coated with phthalates, toxic plastic softeners that have been linked to hormone disruption, cancer, and kidney and liver disease. Plus, they don't recycle well, so vinyl shower curtains often end up in landfills which contribute to global warming, or they're burned, which releases even more toxins into the air.

My tips:

• Choose an all natural, non-toxic shower curtain from materials like hemp (naturally milde resistant), linen, flax, or organic cotton. In case you didn't know, traditional cotton is one of the most highly sprayed (with pesticides) crops on the planet.
• If you want to spend less, look for a urethane-coated nylon fabric that doesn't out-gas, or a recyclable HDPE plastic curtain (PVC-free)
• Look for shower liners made from PEVA, a non-vinyl, non-chlorine-based plastic. Or check out the Eco Shower Curtain Liner ($12) from Gaiam.

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Q:

Can you recommend any natural alternatives to hand sanitizer?

A:

My mother always told me to wash my hands before eating. If you're not around soap and running water, a hand sanitizer is the way to go. But the ones that you'll typically find in stores can contain lots of scary chemicals like Triclosan, for example. This chemical is linked to allergies and asthma, and can make it's way into our bodies. A 2002 Swedish study found high levels in 3 out of 5 human breast milk samples. Conventional hand sanitizers also contain harsh chemicals and can often do more harm than good. The best way to clean your hands is to wash with plain soap and water. Lather up, then rub your hands together for about 20 seconds. But if you're on the run with your kids, here are some safe alternatives.

My tips:

• If you're going to be away from home for several hours, you can carry a ziplock bag and a couple of washcloths that you've wet at home. Sprinkle some lavender or lemon essential oil on them, or mint for a great pick me up in the car. It'll even wake you up if you get sleepy while driving.
• If you want to use a hand sanitizer, make sure you pick products made from natural plant-based alternatives to the chemical laden hand sanitizers. EO Products makes hand sanitizers that are made with organic ethanol (a type of alcohol) and organic lavender essential oil. Or try an alcohol-free product from CleanWell which won't sting cuts or dry out the skin on your hands. Also, it's OK if a child puts his/her hands in their mouth after using either of these products as they're both non-toxic, unlike some conventional hand sanitizers.

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Q:

Do you have a natural, homemade alternative for dryer sheets?

A:

I was at a BBQ where the chef used dryer sheets to repel the yellow jacket bees who were buzzing around. It worked. The bees kept away from the burgers, but smelling those sheets made me nauseous. When I read the ingredient list there wasn't much information I'm afraid. Apparently manufacturers can have "trade secrets" even if it's at the expense of our health. Most dryer sheets are pretty toxic due to the heavy fragrance used. The word "fragrance" on the label means that up to 100 different synthetic chemicals are in the mix. Plus, the dryer sheets actually coat our laundry in a layer of chemicals that is transferred into our lungs when we breath in the scent, and onto our skin, when we touch our clean laundry.

Dryer sheets do 3 things: eliminate static, soften clothes and add fragrance. If you want the first two but not the last, several companies make fragrance-free sheets, but be aware that there might still be toxic chemicals in them for the static and softening effect.

My tips:

1. Try adding 1/2 cup of white vinegar in the wash cycle -- it's a natural fabric softener.
2. Try a natural laundry soap that has a built-in soy-based fabric softener. I use Ecos.
3. Make your own lavender dryer sachets for fragrance (it won't help static or softness though). Fill a cloth tea bag with dried lavender flowers. Use for 5-6 loads before replacing flowers.
4. Wash and dry cottons and synthetic fabrics separately. It's the synthetics that cause the static cling.

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Q:

How can I green up my kids' play space?

A:

Aside from having a natural latex foam mattress and a nontoxic pillow, the big thing to consider is what your child plays with. Toys are an important part of children's lives, so choose organic, eco-friendly ones. Plastic toys that are vinyl or soft and squishy plastic are most likely to contain chemicals called Phthalates which interfere with normal reproductive and hormonal development.

My tips:

1. Choose toys made from wood, bamboo, organic cotton and wool, and sustainable rubber. These are materials which are never exposed to pesticides and harsh chemicals and are not decorated with toxic paints. There is no danger of ingesting harmful chemicals or being exposed to toxins which could cause allergies, irritations, or skin problems. Also, eco-friendly toys are not bad for the environment once they are discarded.
2. When buying art supplies like colored pencils and crayons choose all-natural materials. Look for colored modeling beeswax which is used as an alternative to plastic clay to make any shape your child can imagine.
3. Shop online. It might be difficult to find organic, eco-friendly toys in regular stores. Here are some good places to look:

• - Rosie Hippo sells unique, uncomplicated, inspiring, well-constructed, safe toys made from sustainable wood, organic fabrics, recycled materials -- that are made in a way that is kind to the planet.
• - Nuno Organic offers a wide variety of natural toys, from teddy bears to non-toxic paints and crayons.
• - Hazelnut Kids is a huge online toy store with plenty of natural toy options to choose from that are packed in recycled gift boxes.

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Q:

I like to leave a water bottle in my car but someone told me that the plastic can release toxins when the car heats up. is this true and what is an alternative?

A:

It's never a good idea to heat plastic, whether it's in a microwave or in a hot car because a chemical called BPA (bisphenol-A) is leached out of the plastic. BPA  is a chemical that acts a lot like the hormone estrogen when it's introduced into the body. There is a movement happening to ban BPA from all products. Plus, your hot car isn't the only problem. Scientists have found the longer a bottle of water sits on a shelf, whether in a grocery store or your refrigerator, the higher the risk you'll consume a greater dose of a chemical called antimony, a potential carcinogen.

It's a good idea to stop using plastic water bottles for other reasons too. They're bad for our planet: 8 out of 10 plastic water bottles used in the U. S. become garbage or end up in a landfill, contributing to global warming. They're also found in our oceans as small bits of plastic that fish and birds mistakenly eat because they look like krill.

My tips:

1. Filter your own water and fill up your own reusable bottles.  Stainless steel and glass are best.

2. If you must use plastic, to be certain you're choosing a bottle that doesn't leach, check the recycling symbol on the bottom of your bottle. If it's a #2 HDPE (high density polyethylene), or a #4 LDPE (low density polyethylene), or a #5 PP (polypropylene), your bottle is fine. The type of plastic bottle in which water and soft drinks are usually sold is a #1. While it is considered safe it is only recommended for one time use. Do not refill it ñ it makes a good breeding ground for bacteria.
 

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Q:

It seems like a lot of products are going "green." Could this at times be a marketing ploy? Are you seeing a lot of fake green?

A:

Yes, there's a lot of fake green out there! Manufacturers routinely do something known as greenwashing: using misleading, vague or even false claims about the eco/health benefits of their products. That leaves us wondering whether our lipstick, skin cream or wrinkle serum is safe. Reports say that many contain chemicals linked to cancer, infertility, hormone imbalances, birth defects, neurological issues and other health problems.

To help you when it comes to knowing exactly what to look for on the label, here are 5 key words and phrases that will clue you in to the subtle distinctions and nuances being used:

1. "Organic." Some major brands say "organic" but contain few or no organic ingredients. One shampoo company claims their product creates a truly organic experience yet it contains sodium lauryl sulfate, propylene glycol and D&C color, which are synthetic chemicals that pose health risks.
2. "Natural." This word can give the illusion that the product is "of nature," when it's not. One large, brand name company claims "100% NATURAL" on the label of its moisturizers but uses synthetic surfactants, preservatives and fragrance. That's not very natural!
3. "Certified Green." The term "green" implies a product has some environmental benefit or causes no harm to the environment, but the FTC considers it to be too vague a word to be meaningful. Also, watch out for self-made seals... choose neutral third party seals.
4. "Fragrance-Free." This does not necessarily mean no fragrance. It might contain synthetic fragrances that are used to cover up the chemical smell of other ingredients.
5. "Environmentally Friendly/Eco-Safe." There are currently no specific government or official standards for these terms.

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What's the Alternative?: non-traditional tips for a healthy mind and body.

This Spring, spring into action and make some simple changes to stay healthy personally, physically and environmentally! Here are 3 easy ways to clear your indoor air:

1. Avoid conventional household cleaners

Conventional household cleaners contain chemicals that can be more dangerous than the germs themselves. Every time your children roll around on the carpet or your pets lick crumbs off the floor, they are being exposed to noxious chemicals. Don’t make the assumption that if it’s on the grocery shelf it’s been tested and is safe. Most of us, unwittingly, buy products for our home with ingredients that are either poorly studied, not studied at all, or are known to pose potentially serious health risks. Of the roughly 17,000 chemicals found in common household products, only 3 in 10 have been tested for their effects on human health. Why? Because, just like with cosmetics, the U.S. Consumer Product Safety Commission does not require manufacturers to test household cleaning products before they appear on store shelves.

And, if you’re reading labels expecting to get the whole picture, know that they provide only limited information. Labels often omit inert ingredients that can make up as much as 90 percent of a product's volume. Now, the word “inert” doesn’t mean inactive or neutral as you might believe. The EPA categorized “inert” ingredients as causing long-term health damage and harm to the environment. These ingredients include solvents, dispersal agents, dyes and fragrances, some of which can pollute the air and water. Other ingredients that are not mentioned can be carcinogens or worsen health problems like allergies and asthma.

My tip:

Use your nose. If a product smells strong and makes your eyes water, you can bet there’s some nasty chemical stuff in the bottle. Remember, cleansers can emit fumes (even while stored) and can affect your home's air quality.

2. Avoid artificially scented air fresheners

Artificially scented air fresheners include aerosols and plug-ins, because they are made with synthetic fragrances that contain phthalates. These are chemicals that can cause hormonal abnormalities, birth defects and reproductive problems. The NRDC (Natural Resources Defense Council) found that 12 out of 14 popular air freshener brands contained phthalates.

Plus, aerosol sprays contain flammable and nerve-damaging ingredients such as hexane and xylene, and produce mist particles that can contain a high proportion of organic solvents that when inhaled enter your bloodstream and have negative health effects. 

My tip:

Look for products with scents that are naturally derived or are plant-based or labeled as using essential oils. Make sure the word “fragrance” does not appear on the label.

3. Avoid synthetic fragrances in your personal care products

According to the Environmental Working Group (EWG), there are potentially hundreds of chemicals in a single product's secret fragrance mixture. Fragrances can contain neurotoxins and are among the top 5 allergens in the world. A recent Mayo Clinic study placed fragrances in the 10 most common causes of allergic contact dermatitis, and the Institute of Medicine (a division of the National Academy of Sciences) placed fragrance in the same category as second hand smoke in triggering asthma in adults and school age children.

When you see the word “fragrance” in an ingredient list, you can assume it’s 100 percent synthetic—and not a blend of natural flower extracts. The National Academy of Sciences (NAS) reports that “95 percent of the ingredients used to create fragrances today are synthetic compounds derived from petroleum, including benzene derivatives, aldehydes, and many other known toxins and sensitizers.” What’s more, “unscented” does not mean a product contains no fragrance. Ingredients used to mask unpleasant odors, usually chemicals, do not have to be identified on the labels.

Children are not immune. Every day they are exposed to an average of 27 personal care product ingredients that have not been found safe for kids, according to a national survey conducted by the EWG.  A whopping 77 percent of the ingredients in 1,700 children's products reviewed have not been assessed for safety!  Cut down on your use of powders, especially baby powder on infants. The FDA warns that powders may cause lung damage if inhaled regularly. 

My tip:

Similar to air fresheners, look for products with scents that are derived naturally, are plant-based or labeled as using essential oils. Avoid all products that use the word “fragrance” on the label.

While chemicals in any one product are unlikely to cause harm, here's the bottom line: We are repeatedly exposed to synthetic chemicals from many sources each day. So even a small change, like switching to a nontoxic deodorant or unscented shampoo, might make a big difference in your health. 

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