Ginger tea is consumed around the world for its delicious taste and healing properties. This tea is very common in China, where ginger is peeled off and sliced and then pour into hot water with brown sugar, and steeped for about fifteen to twenty minutes. For a delicious touch, add a slice of orange or lemon.

Ginger Tea: Active Reagents and a Brief Overview

Ginger has a few very active reagents like amino acids as well as minerals. They aid in increasing blood circulation and helping prevent cardiovascular disease. Ginger is most commonly used as a natural remedy in Arabic and Indian cultures, and has been used as far back as ancient Asian civilizations. For instance, in China, ginger has been widely used to assist in absorbing nutrients and soothing stomach disorders, nausea and diarrhea for over two thousand years. It has also being used to care for colic, arthritis as well as heart conditions. Ginger is not just limited to medicinal properties, but it is also served all over the world as a staple in cuisine. The active reagents inside the ginger make it more effective against nurturing cold and flu symptoms, and menstrual pain.   

Ginger Tea: The Benefits

• Alleviates Stress - Just the aroma of ginger tea can help enhance mental clarity. It generates a sensation of tranquility and freshness, thanks to the pleasing and calming aroma.  
• Alleviates Motion Sickness – Several studies show that ginger tea works better than a placebo at eliminating motion sickness, nausea or the morning sickness of pregnancy.  If you are susceptible, drink a cup of ginger tea prior to embarking on a trip.
• Improves Digestive System - A cup of ginger tea is can help with digestion. It is also very helpful against the onset of nausea, motion sickness, and can also be used as a mild laxative.
• Eases Menstrual Pain - For those who are suffering with menstrual pain, placing a warm towel soaked in ginger tea on the uterine area will calm the ache and relax their muscles.
• Enhance Blood Flow - Ginger tea improves blood circulation. Several studies show that ginger tea can aid in the thinning of blood clots, and reduce blood cholesterol levels.

Ginger Tea: Remedies

• Poor Digestion - Ginger tea is the perfect remedy for stomach upset and digestive problems, by increasing digestive enzyme activity and alleviating the stomach pains caused by excess gas. You can also reduce belching by drinking a cup of ginger tea.
• Inflamed Joints - Ginger tea can soothe the swollen joints that are a painful symptom of rheumatoid arthritis. Furthermore, as an anti-inflammatory, it can help calm worn-out and aching joints and aching muscles.
• Respiratory Problems - Ginger tea is particularly helpful when you are experiencing common respiratory ailments like coughs and colds. Ginger is an expectorant, and assists in the loosening of phlegm, allowing you to breathe easier and with less congestion. It is also effective in soothing allergic reactions and congested sinuses.
• Poor Blood Circulation - Due to active reagents, mainly gingerol, it increases blood circulation, and can reduce the uncomfortable effects of chills and fever.
• Weak Immune System - Ginger tea also is considered one of the top five antioxidant foods according to the American Journal of Clinical Nutrition, July 2006.  Antioxidants are compounds that have the ability to scavenge free radicals that can cause damage and even death to various cells of the body.
• Morning Sickness - Several studies have found that ginger and ginger tea can help with the nausea and vomiting of pregnancy. The University of Maryland Medical Center recommends that pregnant woman can consume up to 1 g ginger or its equivalent per day.

Ginger Tea: Possible Side Effects

As ginger tea stimulates digestive activity, too much can trigger diarrhea and nausea. The overdose of ginger tea may also result in the increase of acids inside your body, leading to over-acidity.

• Anesthesia - Some anesthesia pills (what are anesthesia pills) are known to interact with ginger tea, leading problems with the healing of cuts and abrasions, as well as increased risk of haemorrhage.
• Blood Disorders – Ginger tea can limit the body’s ability to form blood platelets, integral to the coagulation of blood. People who are taking blood thinner or have recently had a blood transfusion must seek advice from their doctor prior to drinking ginger tea. 
• Drinking Ginger Tea Before Sleep - Ginger tea acts as a stimulant. Consequently, it’s best not to drink before bedtime. In some cases, it can increase incidents of heartburn.

Ginger Tea: Conclusion

Ginger tea has a number of health benefits, including easing motion sickness, respiratory problems, joint inflammation, easing stress, and is one of the top antioxidant foods. It can help thin blood, morning sickness, and act as a stimulant. It has pungent phenol compounds, including gingerols and shogaols, and for this reason, you should talk to your doctor if you are drinking the tea and pregnant, or in case of drug interactions.

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Heart disease is America’s number one killer. There are several on-going campaigns to raise awareness of this disease and how it can be avoided or prevented. One of the promising foods for treating heart disease that experts are now looking into is hawthorn. Hawthorn, also called crataegus, is native to Europe, North Asia, and North America. Hawthorn can help the heart in many ways. It can make the blood flow easier and widen the arteries to avoid heart attacks.
 

Active Ingredient

The active ingredients in hawthorn are various bioflavonoids.  The bioflavonoids which can be derived from hawthorn are: vitexin, quercetin, oligomeric procyanidins, and hyperoxide. These bioflavonoids are said to give the cardiovascular system better health.

Hawthorn also contains numerous antioxidants. Unlike other cardiovascular stimulants, these antioxidants slowly act on circulatory and cardiovascular disorders via causing dilation of the blood vessels, especially the coronary arteries, and cause some reduction in blood pressure. Thus, hawthorn is active in preventing heart-related diseases.
 

Health Benefits

1. Hawthorn can improve oxygenation: Studies have shown that hawthorn improved oxygenation which, in turn, helps the cells absorb more oxygen from the blood, making them healthier. By providing adequate amounts of oxygen to the cells, hawthorn helps the cells function more efficiently. This will increase the body’s energy, ability to exercise and performance. 

2. Hawthorn improves the flow of blood: By improving the flow of blood throughout the body, hawthorn ensures that every part of the body receives nutrients and improves oxygenation. Dilation of the blood vessels may also reduce the chest pain of angina. 

3. Hawthorn can fight free radicals: Free radicals harm the body by altering the cell membranes, altering the DNA, and causing the cell to die. Free radicals also cause the body to age more quickly. Hawthorn contains antioxidants which can help fight these free radicals, preventing the cell damage that leads to cancer and other conditions.

4. Hawthorn can prevent plaque build-up in the arteries: Plaque build-up happens when there is too much cholesterol in the blood. When plaque is deposited in the arteries and blood vessels, this may cause heart problems and other cardiovascular disorders. Hawthorn can prevent this build-up of plaque by lowering overall cholesterol from the bloodstream.

5. Hawthorn may help restore normal blood pressure: High blood pressure is a symptom of cardiovascular health problems. By improving the blood circulation in the body, preventing plaque build-up in the arteries, and making the arteries wider, hawthorn may help eliminate high blood pressure. However, while the preliminary results have been promising, the University of Maryland Medical Center notes that more research is needed to conclude that hawthorn is good for high blood pressure.

Health Problems that Hawthorn Can Remedy

1. Angina: Angina is usually caused when there is not enough blood flowing through the heart. Studies have found that hawthorn can significantly lessen or stop chest pains called angina. In a study involving patients with angina, it was shown that those who had taken hawthorn extract experienced an improved circulation of the blood to the heart. However more research is needed on this aspect of the hawthorn berry.

2. Cholesterol: There is evidence that hawthorn tincture can effectively remove LDL or bad cholesterol in the blood vessels. In a study where rats that were fed with high-cholesterol  foods,  hawthorn reduced the rate of the liver’s release of cholesterol into the blood.

3. Atherosclerosis: Plaque buildup in the arteries can lead to atherosclerosis. When plaque is formed in the arteries, it hinders the flow of blood and deprives the body of oxygen. Plaque build-up in arteries near the heart may lead to angina and heart attack. If the plaque builds up near the brain, it may cause a stroke. A study has found that the antioxidant property of hawthorn reduced the plaque build-up in the arteries.

4. Heart Failure: Studies have shown that hawthorn has great capabilities to improve the functioning of the heart. Through regular consumption of hawthorn supplements, congestive heart failure symptoms were lessened. One study found that hawthorn extract (900 mg/day) taken for 2 months was as effective as low doses of captopril (a prescription heart medication) in improving symptoms of heart failure. Several studies also show that people with congestive heart failure who take hawthorn extract supplements daily have reduced chances of dying from the disease. Old age can also cause weakening of the heart, and for this reason, there are studies that show that elderly people, even those that have no previous history congestive heart disease, can benefit from taking a daily supplement of hawthorn.

Known Side Effects

1. Dizziness: Some patients have reported experiencing dizziness after consuming large amounts of hawthorn. Hawthorn should be taken as prescribed by the physician, naturopathic doctor, or as indicated on the label.

2. Drug Interactions: Hawthorn may have a negative impact on people already taking anti-arrhythmia drugs, such as beta-blockers.  Hawthorn should also not be taken by people taking cardio-active glycoside drugs like digoxin as it will enhance the medication. Hawthorn can counteract any medications like nasal decongestants with phenylephrine. Hawthorn can counteract phenylephrine’s blood vessel constricting property making the drug useless or less effective. People who are already taking blood pressure lowering medications should not use hawthorn because it will also lower the blood pressure, to below desirable level.

3. Digestive Problems: There have been reports that consuming large amounts of hawthorn can result in digestive problems like stomachaches, a burning sensation, or bowel problems. Other digestion problems may include nausea, dizziness, and vomiting.

4. Severe Allergic reactions: Some people are allergic to hawthorn. They may develop rashes, feel nauseated and dizzy, have trouble breathing, experience swelling of the face, tongue and skin, weakness, or irregular heartbeat. If you feel any of these symptoms, do not continue using hawthorn.

Hawthorn has been proven to be effective in preventing cardiovascular problems like a heart attack. It has properties that can improve the cardiovascular health, improve oxygenation and lower cholesterol.  Preliminary studies suggest that hawthorn may also help high blood pressure, although more research is needed. However, there are possible drug interactions, especially for people who are taking regular doses of prescription medicine. If not careful, hawthorn can tamper with the effects of these drugs either enhancing their effect or making them less effective. Check with your doctor or naturopathic doctor regarding the safe use of hawthorn.

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Suggested Essential Oils for Motion Sickness
-Lavender
-Peppermint
-Lime
-Grapefruit
-Chamomile

RELATED VIDEO:  Helpful Herbs (& Booze) For Travel

Warnings
Some essential oils are contraindicated for preexisting medical conditions.  Speak with your doctor before adopting this or any other complementary therapy. Essential oils should be used as a complement to conventional medicine, not a substitute. If your motion sickness gets worse, speak with your doctor. Essential oils are highly potent. You rarely need more than a few drops, and using them undiluted can irritate your skin. Unless you're working with a diffuser or oil lamp, dilute the individual oils in warm water, or in a carrier oil (for example sweet almond, avocado, grape seed or jojoba)

.

Directions
There are several methods for administering these or any other essential oils, and the chief factor in your choice should be personal preference. Would you prefer to massage the oils into your skin, diffuse them throughout the room, or have them on-hand so that you can choose when to inhale them?  Pick an approach that works for you.

Options:
For driving: Dilute the oil or blend with water and store it in a spray bottle. Spray the car before driving, and once every few hours on the road. Keep a bottle on hand and soak a tissue with two or three drops for inhaling when a wave of motion sickness hits you. (Or just inhale directly from the bottle, if your oils are properly diluted.) . Use a car diffuser—a small aromatherapy diffuser that plugs into your cigarette lighter. One Step FurtherEssential oils should not be thought of as a cure-all. There are other approaches to preventing motion sickness. For example, avoiding reading in moving vehicles and sitting in the front seat when possible. You may also want to consider meditation or deep-breathing. 

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Directions:
Tie a handful of crushed fresh basil leaves in a mesh bag or cheesecloth (in a pinch, a stocking or sock will work as well).

Run a warm bath. Let the basil soak in the warm water for 5-10 minutes, or until the water is infused with basil essence.

RELATED: 7 DIY Spa Recipe Favorites 

Benefits of Green Tea

Today, tea is the most widely consumed beverage in the world, second only to water. Billions drink tea, and studies suggest that the benefits of green tea, in particular, are substantial and widespread. The flavonoids (antioxidants) in green tea scavenge free radicals -- damaging compounds in the body that alter cells, tamper with DNA, and can trigger the development of cancer. Free radicals occur naturally in the body, but environmental toxins also give rise to these damaging particles. Several studies have found that free radicals contribute to the aging process (called the “free-radical theory of aging) well as the development of a number of other health problems, including cancer and heart disease. In traditional Chinese and Indian medicine, practitioners used green tea as a stimulant, diuretic (to promote the excretion of urine), astringent (to control bleeding and help heal wounds), and to improve heart health. Other traditional benefits of green tea include treating flatulence (gas), regulating body temperature and blood sugar, promoting digestion, and improving mental clarity.

Active Reagents

The healthy benefits of green tea are largely attributed to polyphenols. Polyphenols are chemicals with potent antioxidant properties. In fact, the antioxidant effects of polyphenols appear to be greater than that of vitamin C. The polyphenols in green tea also give it a somewhat bitter flavor. Polyphenols contained in teas belong to a class of compounds called catechins. Green tea contains six primary catechin compounds: catechin, gallaogatechin, epicatechin, epigallocatechin, epicatechin gallate, and apigallocatechin gallate (also known as EGCG). EGCG is the most studied polyphenol component in green tea and also the most active. Green tea also contains alkaloids including caffeine, theobromine, and theophylline. These alkaloids provide green tea's stimulant effects. L-theanine, an amino acid compound found in green tea, has been studied for its calming effects on the nervous system.

Helping Health

1. Boost the Metabolism: Clinical studies have suggested that green tea extract may boost metabolism and help burn fat. A study performed at Birmingham (UK) University, showed that average fat oxidation rates were 17% higher after ingestion of green tea extract than after ingestion of a placebo. Other studies have shown that consumption of green tea lowered blood pressure and cholesterol. Some researchers speculate that the caffeine and the polyphenols, specifically the catechins, are responsible for the herb's fat-burning effects.
2. Lowers Cholesterol: Research shows that the benefits of green tea lower total cholesterol and raises High-Density Lipoprotein (HDL) or “good” cholesterol. Results from one animal study suggest that polyphenols in green tea may block the intestinal absorption of cholesterol and promote its excretion from the body. In another small study of male tobacco smokers, researchers found that the benefits of green tea significantly reduced blood levels of harmful Low-Density Lipoprotein (LDL) or “bad” cholesterol.
3. Stabilizes Blood Sugar: Green tea has been used traditionally to control blood sugar levels in the body. Animal studies suggest that green tea may help prevent the development of Type 1 diabetes and slow its progression once it has developed. People with type 1 diabetes produce little or no insulin, a hormone that converts glucose (sugar), starches, and other foods into energy needed for daily life. Green tea may help regulate glucose in the body.
4. Reduces Inflammation: The benefits of green tea may help reduce inflammation associated with Crohn's disease and ulcerative colitis, the two types of Irritable Bowel Disease (IBD).

Remedies

1. Atherosclerosis: The antioxidant benefits of green tea may help prevent atherosclerosis and, in particular, coronary artery disease, according to studies. Researchers have found that the benefits of green tea reduce the risk of heart disease by lowering cholesterol and triglyceride levels. In fact, researchers estimate that the rate of heart attack decreases by 11% with consumption of 3 cups of tea per day.
2. Cancer: Clinical studies suggest that the polyphenols in tea, especially green tea, may play an important role in the prevention of cancer. Studies in laboratory animals have found that green tea polyphenols inhibit the growth of esophageal cancer cells, although studies on humans have had conflicting findings. Green tea polyphenols have been shown to inhibit the growth of human lung cancer cells in test tubes, few clinical studies have looked at the link between drinking green tea and lung cancer in people.
3. Liver disease: Studies have found that men who drink more than 10 cups of green tea per day are less likely to develop disorders of the liver. The benefits of green tea also seem to protect the liver from the damaging effects of toxic substances such as alcohol. A study on mice has shown that green tea helps protect against the development of liver tumors. Results from several studies suggest that one of the polyphenols present in green tea, known as catechin, may help treat viral hepatitis (inflammation of the liver from a virus).
4. Inflammatory Bowel Disease (IBD): The benefits of green tea may help reduce inflammation associated with Crohn's disease and ulcerative colitis, the two types of IBD. If green tea proves to be helpful for preventing colon cancer, this would be an added benefit for those with IBD because they are at risk for colon cancer. However, studies that examine the link between green tea and colorectal cancer have been conflicting – some find that green tea lowers the risk, while others find it has no benefit, and a few find it slightly increases the risk.
5. Diabetes: Green tea has been used traditionally to control blood sugar in the body. Green tea is known to help prevent the development of type 1 diabetes and slow the progression once it has developed. People with type 1 diabetes produce little or no insulin, a hormone that converts glucose (sugar), starches, and other foods into energy needed for daily life. The benefits of green tea may help regulate glucose in the body. A few small clinical studies have found that daily supplementation of the diet with green tea extract powder lowered the hemoglobin A1C level, a marker for blood glucose levels, in individuals with borderline diabetes.

Side Effects

• Sensitivity to Caffeine: Green tea has about the same caffeine as black tea, or about 24-40 mg per 8 oz cup. (The exact amount depends on the type of tea, how long it is steeped for, etc). Some people are more sensitive to caffeine. If your caffeine consumptions totals more than 500 mg per day, according to the Mayo Clinic, you may want to consider cutting back.
• Gluten Intolerance: Green tea is gluten free, however some manufacturers may expose it to gluten products during the manufacturing.  Trader Joe’s, Teavanna, Celestial Seasonings, Yogi Pure Green Decaf, Tazo, and Salada Green Tea all claim to be gluten-free.

Green tea has been used for thousands of years for its calming, restorative and medical benefits as part of traditional Chinese medicine. Growing scientific research have shed light on its many beneficial health benefits. Green tea is a stimulant, and contains caffeine, so you should be careful not to drink too much, especially before bed, or if you are pregnant.

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Damiana, also called Turnera diffusa, is commonly known and used as an aphrodisiac for both men and women. Among herbalists, it is also used to increase a person’s energy levels, a remedy for asthma, depression, impotence, and menstrual problems. Larger dose of damiana can act as a laxative which can ease constipation and improve digestion. Damiana has been used by the ancient Mayan and Aztec civilization as a tonic that improves sexual problems and overall health.

Active Reagent

Benefits

1. Increase libido: Damiana can increase the libido and make you more sexually active. Unlike Viagara, Damiana is said to work on both men and women. It is also used as a herbal cure for impotency.
2. Regulate menstrual problems: Taking damiana regularly can normalize the excess hormones that can aggravate the symptoms of menopause. It works by binding progesterone receptors that assist in alleviating symptoms of hormonal imbalance, according to the University of California's online journal, Complementary Medicine.
3. Heightens Attentiveness: proponents say it can make you more attentive and alert. 
4. Digestive health: Acts as a laxative and promotes good digestive health. Taking large doses may help people who have problems like constipation, according to herbalists.
5. Improves Mood: Herbalists have found that persons taking damiana can feel happier and less anxious.
6. Lowers blood sugar: Ingesting damiana can lower blood-sugar levels, according to studies on animals. Diabetics should consult with their doctor before taking the herb.
7. Relieves asthma: It can eases breathing, coughing and relieve asthma.
8. Diuretic: Damiana is also known to be a diuretic, which can help in flushing waste from the body.

It should be noted that most of the effects of damiana, apart from as an aphrodisiac, have not been subject to clinical – either animal or human -- studies. They are based on anecdotal evidence and reports from herbalists.
 

How to Use

1. As a tea: Mix together 1-2 teaspoons of Damiana, add boiling water and let steep for 10 minutes. Strain, like a loose leaf tea, and add some sugar, Agave syrup, sweetener or honey.
2. As an alcoholic sexual impotence drink: Mix together 2 ounces of damiana leaves, an ounce of dong-quai root, an ounce of American ginseng root, two ounces of vitex berries, four vanilla beans, nutmeg grated, brandy, and a cup of honey. Add enough brandy to submerge the herbs up to three inches, seal with a tight lid, and leave for three weeks. Warm and liquefy the honey and add it to the mixture. Drink two teaspoons of daily.

Side effects

1. Gastrointestinal problems: As a laxative, damiana has been known to remedy constipation. However, for this reason, it can also cause stomachaches or diarrhea. If these occur, discontinue immediately.
2. Anemia: Damiana can increase your body’s zinc and calcium absorption. However, this may result in poor iron absorption, which can lead to infertility and anemia. 
3. Hyperglycemia: Damiana can lower the blood sugar levels, but too much can lead to hypoglycemia.  People with diabetes should abstain from damiana or talk to their general practitioner or naturopathic doctor.
4. Insomnia: Damiana can make you feel more alert and energized. Do not use damiana before bed because it may cause insomnia.
5. Lung problems: Smoking damiana can damage the lungs which can cause breathing difficulties and lung cancer.
6. Allergic Reaction: If you experience headaches, difficulty in breathing, and itching you may be allergic to damiana. If these symptoms do not ease, consult your doctor. 

Known to the Aztecs, Damiana has been viewed as a health tonic and aphrodisiac for centuries. Today a number of studies on animals have found that it can help sexual impotence and libido. It is also used for relaxation, or to obtain a legal high. Herbalists also use it for a number of other remedies such as depression, asthma, digestive health, menstrual problems and attentiveness. Talk to your naturopathic doctor or herbalist if you wish for extra health guidance on this ancient herb.

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Suggested Essential Oils for Digestive Disorders 

• Peppermint
• Grapefruit
• Marjoram
• Rosemary
• Chamomile
   

Warnings 

• Some essential oils are contraindicated for preexisting medical conditions.  Speak with your doctor before adopting this or any other complementary therapy.
• Essential oils should be used as a complement to conventional medicine, not a substitute. If your digestive troubles get worse, speak with your doctor.
• Essential oils are highly potent. You rarely need more than a few drops, and using them undiluted can irritate your skin. Unless you're working with a diffuser or oil lamp, dilute the individual oils in warm water, or in a carrier oil (for example sweet almond, avocado, grape seed or jojoba).

Directions 

Whether working with one essential oil or a blend, you have several methods of administration from which to choose. Would you prefer to massage the oils into your skin, diffuse them throughout the room, or keep them on hand so that you can choose when to inhale them? Pick an approach that works for you.  

Some options: 

• Add a few drops of the oil/s to a bath and soak for about 15 minutes.
• Gently massage a few drops of the diluted oil/s over your abdomen
• Add a few drops of the diluted oil/s to a compress. Apply the compress to your abdomen.
• Use an aromatherapy diffuser or oil burner (DIY version: A few drops in a bowl of very hot water).Add a few drops to a tissue or handkerchief and inhale as needed.

One Step Further

Essential oils should not be thought of as a cure-all. There are a variety of holistic steps you can take to treat digestive disorders (dyspepsia), for example, exercise, herbal remedies, and a change in diet. For more information, see Related Tips & How Tos.

Herbalism is also known as botanical medicine, medical herbalism, herbal medicine, herbology, herblore, and phytotherapy. It refers to using a plant’s seeds, berries, roots, leaves, bark or flowers for medicinal purposes. With the growing interest in health and wellness, alternative medicines are becoming increasingly popular worldwide. Also, with the increasing prices of prescription medicine, herbal medicines are often cheaper than their conventional medicine counterparts.

In addition, a growing body of scientific research shows that herbal medicines can be highly effective for certain diseases and conditions. Moreover, as research in this area increases, the optimum doses for herbal medicines are known to ever greater accuracy.

Save

Under the U.S. Dietary Supplement Health and Education Act (DSHEA), herbal medicines are classified as dietary supplements rather than as medications. This means they can be sold without being tested to prove they are safe and effective. Moreover, some can interact with other drugs you are taking. For that reason, it is vitally important for you to inform your physicians if you are taking herbal medicines.

Origins of Medicinal herbs

Herbal medicines have been around since prehistoric times. They have been used for medicinal purposes for as long as recorded history. People from many cultures around the world use herbal medicines. They were used in Ancient Chinese, Greek, Egyptian, and Indian (Ayurvedic) medicine. Native American and African cultures use herbs in their healing rituals.

Active reagent of medicinal herbs

While conventional medicine isolates just one active ingredient, in herbal medicines, there may be multiple ones. Unlike prescription medications, herbs tend to have several different active reagents. And often, naturopathic doctors or herbalists may recommend them together because the combination is more effective or because several herbs taken together has fewer side effects. If you are going to take herbal medicines for any medical condition, it’s best to contact an established naturopath or herbalist. The American Herbalist Guide (AHG), www.americanherbalistsguide.com or the American Association of Naturopathic Physicians (www.naturopathic.org) will be able to make a recommendation for your area.

Benefits

Using medicinal herbs can sometimes be better than using medical drugs. Here are some reasons why medicinal herbs are better.

1. They cost less – the rising cost of prescription drugs have led the people to look for alternatives. While medicinal herbs may not be as strong or as fast acting as conventional medicine, there is a growing body of scientific evidence that shows their efficacy and in what doses.
2. They may have fewer side effects: while the side effects of any herbal medication depend on the drug in question, many have fewer side effects than conventional medicine. For example, St. John’s Wort, which is used for mild to moderate depression, has fewer side effects than most other prescriptive antidepressants.
3. There is a choice on how to use them – medicinal herbs can be used in a variety of ways, depending on the kind of herb that is to be used. Some herbs can be mixed with food. Some can be made into tea, and there are some that are available in capsule or tablet form.
4. They are good for more than one condition – most prescriptive drugs are designed for one specific health problem. By contrast, many herbal medicine act on several parts of the body at once. For example Ginko (Ginko biloba) is good for circulatory disorders, but it also helps enhance memory. 

Remedies

1. Cardiovascular diseases- there are a variety of medicinal herbs that can address cardiovascular problems. Medicinal herbs like garlic are said to be beneficial for many health problems like lowering the blood pressure and cholesterol to prevent cardiovascular problems. Kelp is a known reducer of heart problems, and alfalfa can be used to prevent and treat cardiovascular problems like heart disease and stroke.
2. Digestive problems – there are also many medicinal herbs that can be used to treat and prevent problems with digestion like ulcers, diarrhea, constipation, and others. Some medicinal herbs that can be used for problems in the digestive system include caraway, chicory, clove, ginger, red pepper, rosemary, and others.
3. Respiratory Problems – there are different varieties of medicinal herbs that can be used for respiratory problems like asthma, bronchitis, and others. Some medicinal herbs that can be used for respiratory problems like ginkgo can help people with asthma. Horehound is known for being an expectorant and is used to treat coughs. Dandelion can be used by people with bronchitis. Eucalyptus is popularly known to be good for loosening the phlegm and making it easier to breathe. Thyme can be used as a cough remedy, and there are more medicinal herbs that can be used for different respiratory problems.
4. Skin problems – some medicinal herbs can be made into creams and salves, which can be used to treat many skin problems like psoriasis, acne, burns, rashes, and others. Some medicinal herbs that can help with skin conditions are allspice, aloe, basil, mint, and turmeric.
5.  Cancers – there some medicinal herbs that can help in preventing and slowing down the growth of certain cancer cells in the body. Dandelion and garlic are an example of herbs that can help in preventing cancer. Fennel and anise are said to be good at fighting the development of prostate cancer. It is said that ginseng can help patients who are undergoing radiation therapy for cancer.  

Side Effects

While medical herbs are generally good for the body because they can be used for many health conditions, there are some side effects that are associated with using them.

1. Allergic reactions – Like any drug, herbal medications affect the body and so can cause an allergic reaction. And some herbs may cause allergic reactions when taken together with conventional drugs. Some may be toxic if used improperly or at high doses.
2. Not regulated – unlike medical drugs, medicinal herbs are not regulated by the Food and Drug Administration. Instead, they are considered dietary supplements under the U.S. Dietary Supplement Health and Education Act (DSHEA). Although their dietary supplement status means that they can be sold without being tested to prove they are safe and effective, there are a growing number of studies that look at the safety and efficacy of herbal medicines. Consult an established naturopath or herbalist for information and guidance.
3. Can Interact with drugs – the effects of medicinal herbs can interact with medical drugs. It may heighten the effect of the conventional medicine, negate it or even cause it to become dangerous. It’s important to tell your doctor that you are using herbal or naturopathic medicines, especially if you are taking any prescriptions.  
4. It can make other health conditions worse or cause other unwanted conditions – there are some medicinal herbs that can make other health conditions worse, like Tarragon, which should not be used by people who have had any form of cancer. Mistletoe should never be used by pregnant women because it may cause a miscarriage.

Conclusion

Medicinal herbs can be a good alternative for many diseases and conditions. They are low cost, and tend to have fewer side effects. Moreover, they can be bought in health food shops, pharmacies and on-line without the need for a prescription. However, herbal medicines can still have unwanted health effects, especially when used in combination with other drugs. If you are using more than one herbal medicine, or using them for a serious condition, it’s best to consult with a naturopath or established herbalist. It’s also important to tell your physician that you are using an alternative medicine to prevent drug interaction.

Benefits

1. Body growth and development. L-lysine plays a major role in the synthesis of all protein in the body. Protein is the main nutrient responsible for growth and repair of bodily tissues. Deficiency of this amino acid can result in stunted growth and a weak muscular skeletal structure.
2. Absorption of calcium in the body. Calcium plays a major role in the development of the skeletal, nervous and hormonal systems. However, its absorption requires other minerals and amino acids, such as lysine, to be present. Deficiency of lysine can thus result in brittle bones and teeth as well as problems in the nervous system.
3. Formation of connective tissue. Lysine is needed for the synthesis of collagen. This is the main element needed in the formation of connective tissue and bones in the body. In this way, lysine also helps in maintain healthy skin, cartilage and tendons.
4. Maintenance of a healthy circulatory system. L-lysine is needed for the synthesis of the nutrient carnitine. This nutrient is needed by the body for the conversion of fatty acids into energy. Carnitine plays a major role in metabolizing fats and thus keeping bad cholesterol levels low. A deficiency of carnitine causes an increased risk of developing heart and circulatory system diseases.
5. Boost the immune system. L-lysine helps the body resist attack by the herpes simplex virus (HSV). Studies have shown that l-lysine blocks the effects of arginine, another essential amino acid. Arginine promotes the replication of HSV, the virus responsible for cold sores and herpes.

Remedies

1. Reversal of osteoporosis. L-lysine has been found to play a major role in the absorption of calcium in the body. Osteoporosis is characterized by the degeneration of bone tissue and collagen, which is due to deficiency of calcium and lysine. Lysine supplementation will help to reverse the effects of osteoporosis and allow the skeletal structure to regain its health.
2. Treatment and prevention of genital herpes. L-lysine has been found to slow down and stop the growth and thriving of the herpes virus. Lysine works by blocking the effects of arginine, an amino acid which promotes the growth and spread of the herpes virus. Lysine can be taken orally or applied to the affected area. An example of a dose often used during an active herpes flare up is 3,000 - 9,000 mg/day in divided doses for a short period of time. To prevent recurrences, many people take 1,000 mg daily.
3. Treatment and prevention of cold sores. Anecdotal evidence suggests that taking 1,000 gm L-lysine on a daily basis can also prevent outbreaks of cold sores and genital herpes. Cold sores are classified as a type of herpes because they are caused by HSV.
4. Treatment and prevention of shingles. Shingles are also caused by a herpes virus called the varicell-zoster virus. Arginine promotes the spread and replication of the shingles virus. Lysine therefore works in the same way for shingles as it does herpes.
5. Treatment of marasmus and kwashiorkor. These diseases are characterized by muscle wasting, among other things. The body breaks down the muscles in the body to use as energy. Lysine supplementation for patients suffering from these diseases will help them rebuild protein and muscle reserves.
6. Accelerated wound healing. Since lysine is an essential element in the building of muscles and collagen, it is used speed wound healing. Collagen is what binds skin and wounds together and lysine is usually prescribed for burn patients to increase the healing process. In addition to this, athletes use lysine to increase muscle mass and thus their performance.
7. Treatment of hypothyroidism. Hypothyroidism occurs as a result of the body being unable to produce enough thyroid hormones. Thyroid hormone is an amino acid. Since l-lysine plays a role in amino acid synthesis, its supplementation has been found to help in the treatment of hypothyroidism.

Possible Side Effects

1. Development of gallstones. Gallstones are hard solid substances which develop in the gall bladder. They are quite painful. Taking cholesterol-lowering supplements can cause build up of cholesterol in the bile, as the body tries to flush out the cholesterol. This can lead to gallstones. Since l-lysine has cholesterol-lowering effects, high doses of this supplement can cause gallstones.  (please remove this section, I don’t understand it.....it does not follow through on what we know about cholesterol and makes no sense.)
2. Abdominal cramps and diarrhea. High doses of lysine have been found to cause abdominal cramping and diarrhea.
3. Interaction with arginine. High doses of l-lysine have been found to lower the levels of arginine in the body. Although this amino acid (which one ?) has been found to contribute to the development and spread of the herpes virus, it does have some uses in the body.  (awkward sentence, please elaborate)It is therefore recommended that you stick to the recommended dosage.
4. Interaction with drugs. L-lysine interacts with aminoglycoside antibiotics. Talk to your doctor if you are taking any other prescription medications before taking a L-lysine supplement.
5. Allergic reactions. As with all medical supplements, some people can have allergic reactions to lysine. Symptoms include skin inflammation and rashes, dizziness and increase in body temperature after taking the supplement.

The essential amino acid l-lysine plays an important role in the well being of the body. Although deficiency of this amino acid is quite rare, there are instances where supplementation is necessary. It boosts the immune system and is essential for absorption of calcium in the body and controlling the body’s pH. It is also used to for the healthy maintenance of collagen, which helps maintain strong bones, skin and hair. L-lysine is used as a treatment for cold sores and genital herpes, and can be taken daily to prevent future outbreaks. However, it’s worth talking to your health care provider or naturopathic doctor before taking l-lysine. There are a number of possible side effects and drug interactions.

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Moringa Oleifera root was first introduced to me several years ago during my quest to live more healthy. I was surprised to find out that this herb packed far more benefits then most of the supplements I was using combined.

For centuries indigenous people in northern India and parts of Africa have known the many benefits of Moringa Oleifera root, which comes from the Moringa tree. Often classified as a “miracle plant” due to its wide range of nutritional and medicinal properties, the Moringa leaves are usually infused in tea and are loaded with vitamins, minerals, and essential amino acids. The tea is used for preventive measures and many have used it to treat chronic illnesses and diseases.

Most food sources can’t compare to the higher levels of nutrients found in moringa oleifera. It is commonly consumed as tea, but you can also find this exceptional wonder in capsule, seeds, powder, and oil form. Be sure to purchase an organic vegetarian version to make sure it’s 100% free from any pesticides or chemicals. The Moringa leaf contains some of the following properties to name a few:

• 3 times the potassium in bananas
• 7 times the vitamin C in oranges
• 4 times the calcium in milk
• 4 times the vitamin A in carrots
• 2 times the protein in milk
• 13 times more vitamin A than spinach
• 2,500 times more amino acids than green tea
• 242 times more amino acids than an apple
• 3 times the potassium found in bananas
• 3 times the iron found in almonds
• 47 Anti-oxidants
• 36 anti-inflammatories
• 25 Multi-vitamins
• 30% Protein
• 4 times the fiber of Oats

Active Ingredient and Brief Overview

The main active component in licorice root is glycyrrhizic acid, an anti-viral. In a 2009 study published in "Hepatology Research," researchers at Tokyo's Medical and Dental University state that this compound suppresses the replication of the hepatitis C virus.  In recent studies, glycyrrhizic acid has also been tested to disrupt the latent Kaposi sarcoma, a tumor caused by Human herpes virus 8 (HHV8).

Benefits

• Adrenal Fatigue - The adrenal gland is responsible for hormonal release, in particular the stress regulating hormone cortisol. A 1990 study published in "the Journal of Clinical Endocrinology and Metabolism found that glycyrrhizic acid blocks the enzyme that converts cortisol to cortisone, resulting in higher levels of cortisol. Cortisol is known to have a great effect in boosting a person’s energy and endurance level, stimulates the conversion of protein to carbohydrate and suppresses inflammation.
• Anti-Bacterial - Licorice root has anti-bacterial and anti-fungal properties.  Licorice root can be used to treat skin problems caused by the build-up of bacteria or fungus on the skin such as athlete’s foot, dandruff, acne, and other skin problems.
• Cough Relief - Licorice root can be used as an expectorant and cough remedy. Drinking licorice root tea thrice daily can help cure cough, asthma, and congestion. Licorice root has anti-inflammatory properties that will help loosen and release mucus, and will make the air passages wider so that oxygen can flow more freely. It also has a soothing effect to calm lungs.
• Laxative - Licorice root is good for the gastro-intestinal tract. Licorice root can act as a laxative to help people with constipation. People with hemorrhoids can also benefit from this property of licorice root. Licorice can help in passing the bowels easier to avoid irritation and bleeding of the hemorrhoid glands.
• Blood Health - Licorice root can act as a blood detoxifier and cleanser. It helps in maintaining the normal flow of the blood and cleanses it from any harmful chemicals like excess cholesterol. For people with diabetes, licorice roots can help in avoiding hypoglycemia, which is caused by low blood sugar levels. The natural sweetness of licorice roots will help slightly increase the low blood-sugar level without causing a resultant sugar spike.
• Flavoring - Licorice root has been used by people since ancient times as a spice or flavoring to add to their food. Licorice root is sweeter than sugar with a slight taste similar to anise. Licorice roots can be used to make candies and teas. It is used in some Chinese, European and Middle Eastern cuisines.

Remedies

• Skin Disorders - Ancient civilizations have used salves made from licorice roots to treat various skin conditions and problems. In recent clinical studies, licorice root has been found to have anti-inflammatory and demulcent agents that can reduce the symptoms of eczema and other skin disorders. Topical application of licorice root extract can help in treating psoriasis, rashes, dry skin, itchy skin, and other skin disorders. To prepare a licorice root salve, bring 2 tbsp. dried licorice root and 6 cups water to a boil. Cover the pan, reduce heat and simmer for about 40 minutes. You can add this liquid to a cold compress and apply to the skin irritation or pour it into a bath for soothing relief.
• Arterial Health - Studies show that licorice root can improve the bile flow. Bile acids are responsible for the metabolism of cholesterol in the body and in eliminating the excess cholesterol. Licorice root also acts as an anti-oxidant which helps in preventing the build-up of plaque in the arteries. Daily doses of licorice root supplements can help promote good cardiovascular health, help in cholesterol regulation, and prevent heart disease.
• Hair health - licorice root extract can be used as a shampoo as it reduces the oil in hair. Bring 2 tbsp. dried licorice root and 6 cups water to a boil and let simmer for 40 minutes. Use this licorice water as a rinse for a cleansing hair treatment.
• Herpes - The anti-viral properties of the licorice root will help in suppressing the re-occurrence and progression of cold sores, which are caused by the herpes simplex virus. Herbalists use licorice root supplements as remedies for herpes, cold sores, and shingles.
• Cough and Sore Throat - The saponin glycosides found in licorice root are known to be a good expectorant, and good for breaking up and secreting built up phlegm. This can help people with asthma, bronchitis, and dry cough. The anti-inflammatory properties of licorice root can also widen the air passages wider, making breathing easier.
• Gastric Problems - The flavonoid and chalcones that is found in the licorice root is used to treat different varieties of gastric and intestinal problems. The two chemicals can help in easing the infection and the inflammation of the mucus lining and intestinal tract. Licorice root also sooths the digestive system promoting good digestion and normal bowel movement. 

Side Effects

• High Blood Pressure - Large consumption of the active component in licorice, glycyrrhizin, will lead to high blood pressure. When licorice root supplements are taken in combination with other medications, it can lead to a decreased potassium level, which can lead to hypertonia and hypokalemia. Talk to your doctor about possible drug interactions with licorice root.
• Allergies - People who are allergic to licorice root may have trouble breathing; develop rashes, itchy skin, nausea, and vertigo. As licorice is a member of the pea family, persons who are allergic to licorice may also have a reaction to legumes, beans, and peas.
• Miscarriage - Pregnant women should not consume any product made from the licorice root as it can induce labor and miscarriage.
• Erectile Dysfunction - Taking high levels of licorice root can diminish a man’s sexual interest and may cause erectile dysfunction. As the active compound in licorice root, glycyrrhizin, affects the adrenal gland, it can lower hormonal levels including testosterone.
• Kidney Disease - Overuse of licorice root can worsen existing kidney problems or kidney disease.

Licorice root has been used as a herbal remedy for centuries. It is used to treat a number of health problems such as high cholesterol, hepatitis, sore throat, asthma, constipation, and many other conditions. With its anti-inflammatory and anti-bacterial properties, it is also great for skin and hair health. If using licorice for its health benefits, it is important to use either the dried root or its extract as a supplement. Many “licorice” products manufactured in the U.S. actually don't contain any licorice. Instead, they contain anise oil, which has the characteristic smell and taste of “black licorice.”

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Overview

L-theanine is present in both black and green tea, although more common in the latter. It is responsible for tea’s relaxing effect. L-theanine is probably the most valuable tea component, as experts have shown that it is the single most important marker of quality in green tea. Scientific studies, performed using electroencephalography, have discovered that theanine mutes the effect of caffeine, which is why tea doesn’t have the jitteriness of coffee. Researchers have found that L-theanine works by supporting the formation of gamma-aminobutyric acid. Gamma-aminobutyric acid blocks the release of the neurotransmitters dopamine and serotonin to promote a state of deep relaxation and calm, while increasing sensations of pleasure. L-theanine has also been found to directly stimulate the production of alpha brain waves, which are associated with deep states of relaxation and enhanced mental clarity. A study demonstrated that L-theanine could help healthy people to feel more tranquil, and which could mean possible future benefit for treating anxiety disorders. Early evidence suggests that L-theanine could increase the effectiveness of certain chemotherapy medications and may decrease some of the side effects of such medications.

Active Reagent

The amino acid L-Theanine is the active reagent. It is believed to work in treatments for anxiety by increasing levels of gamma-aminobutyric acid (GABA), a brain chemical that is naturally calming. L-Theanine may also increase serotonin levels in the brain. It is thought that the substance may also protect nerves in the brain from damage seen with Alzheimer's disease.  Scientists are currently investigating future uses of L-theanine for Alzheimer's treatment or prevention.

Benefits

• Alpha Brain Waves - L-theanine promotes Alpha brain waves. The human brain has four wave patterns, each of them associated with a different state of mind: in Delta brain waves, you are sleeping deeply, in Theta brain waves, you are dozing away, in Alpha brain waves, you are relaxed yet alert, and in Beta brain waves, you are awake and very excited, anxious, or stressed. Alpha waves are ideal for concentration, and relaxation – in sport’s terminology, entering a state dominated by Alpha waves is known as entering “the zone.” Numerous human trials have shown that theanine can promote alpha brain waves, putting you in a relaxed, yet alert state without causing drowsiness.
• Dopamine - Dopamine is a hormone that is associated with a feeling of well-being. It is a neurotransmitter that is released during pleasurable activities such as eating and sex. Further evidence of thiamine’s relaxing properties comes from studies that found that theanine increases dopamine levels in the brain.
• Learning - Theanine increases concentration, a reason why monks and scholars incorporate tea drinking into meditation and study. It helps to relax your mind, allowing you to focus on the task at hand.
• Blood Pressure - Studies show that theanine may bring high blood pressure back to normal. However, Theanine has no effect on normal blood pressure.
• Immunity -  According to studies, L-Theanine also improves the body’s immune system. An antigen is a substance recognized as foreign by the body: bacteria, viruses and other harmful organisms all have antigens. T-Cells use these antigens to determine if the cells are foreign invaders or natural inhabitants. Studies have found that L-Theanine stimulates the production of antigens, increasing the body’s immunity against colds and flu.

Remedies

• Cancer: A study suggests that Theanine may help improve the quality of life of cancer patients by improving the efficacy of cancer drugs, and through its relaxing effects on the mind. Studies have found that theanine may have the following benefits for cancer patients - Increases the efficacy of anti-cancer drugs in tumors. Reduces the efficacy of anti-cancer drugs in other tissues and other side effects.Inhibits the growth of cancer tumors themselves. Hence, cancer patients may take theanine, either as a supplement or in tea form, to complement chemotherapy drugs and reduce their side effects.
• Anxiety: The active component, Gamma-aminobutyric acid, blocks the release of the neurotransmitters dopamine and serotonin to promote a state of deep relaxation and calm. For an anxiety disorders, theanine may be used as a complementary medicine.
• PMS: A study by the Institute of Traditional Medicine discovered that consuming 200 milligrams of theanine daily helps alleviate Premenstrual Syndrome.
• Alzheimer’s Disease: It is thought that L-theanine might be beneficial for Alzheimer's disease treatment and even prevention. This is because L-theanine seems to protect nerves in the brain from damage seen in Alzheimer's disease.
• Blood Pressure: Several studies suggest that L-theanine may be effective for lowering high blood pressure (hypertension).

Side effects

At this time, there are no known side effects of L-theanine. Most people consume L-theanine in tea form, and so there have been little studies on the long-term effect of L-theanine supplements on humans. If you experience any reactions to L-theanine, make sure to notify your healthcare provider, as he or she may want to report these problems. The L-theanine consumed in tea is considered safe – people have been drinking it for thousands of years!

Conclusion

L-Theanine is an amino acid found in tea that is known to calm the mind. By increasing alpha waves, its consumption puts the mind in a calm, relaxed state. L-Theanine is also known to lower blood pressure, boost the immune system and lessen the symptoms of PMS. Research on this essential chemical continues to bring to light further benefits, including using L-theanine as an alternative to Ritalin in children and adults, and as an anti-cancer agent in synergy with other cancer-fighting drugs. In tea, L-theanine mutes the negative side effects of caffeine, taking the edge off coffee and putting the drinker in an alert, but relaxed state.

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Today herbalists use elderberry for its antioxidant activity, to lower cholesterol, to improve vision, to boost the immune system, to improve heart health and for coughs, colds, flu, bacterial and viral infections and tonsillitis.  Studies have found that its bioflavonoids, vitamin C and other substances destroy the ability of cold and flu viruses to infect a cell. The juice is also said to relieve asthma and bronchitis.

Active Reagents

Elderberries contain organic pigments, tannin, amino acids, carotenoids, flavonoids, sugar, rutin, viburnic acid, vitamin A and B and a large amount of vitamin C. They are also mildly laxative, a diuretic, and diaphoretic. Extract from berries is an effective treatment for influenza and herpes simplex virus.

Large amounts of vitamin C, flavonoids and rutin together improve the immune system’s ability to fight diseases.

Black elderberry is also high in antioxidants. According to studies its flavonoids include anthocyanins that are powerful antioxidants and protect cells against damage.

Fresh leaves of elderberry also contain hydrocyanic acid, cane sugar, invertin, betulin, free fatty acids, and a considerable quantity of potassium nitrate.
 

Benefits

1. Important nutrients: Black elderberries are loaded with a variety of good nutrients. Elderberries contain fiber, Vitamins A, B, B6 and C. There are minerals such as potassium, calcium, phosphorus, magnesium and sodium. And there are flavonoids, tannins, carotenoids, and amino acids. All these are essential for good health.
2. Antioxidant properties: Elderberry extract is rich in anthocyanin, the water-soluble pigment that gives the black berries their colour and is rich in antioxidants.
3. Basis for Wine: Both the berries and the flowers of the elderberry plant can be used to prepare elderberry wine which improves with age. Elderberry wine when taken hot with sugar, just before going to bed, provides an effective sleep remedy. It is also an old-fashioned and long established cure for the common cold. The alcoholic drink sambuca is made by infusing elderberries and anise into alcohol.
4. Used in Skin Creams: Herbalists use the elderberry for infections, inflammations and swelling. It can be used as a wash for skin healing and as an astringent.

Remedies

1. Influenza: The active flu-fighting substance in elderberry is Sambucol, which is patented anti-flu remedy. A recent study found that that 93% of flu patients given Sambucol were completely symptom-free within two days; those taking a placebo recovered in about six days. 
2. Bacterial Sinusitis: Laboratory studies on animals have shown that elderberry can be used to reduce excessive sinus mucus secretion. Researchers from the University of Minnesota, say that the berry may help improve immune function, and reduce the swelling of sinuses of people with colds and flu.
3. Lowers Cholesterol: Early studies have suggested that elderberry juice may decrease serum cholesterol concentrations and reduce the oxidation of LDL “bad” cholesterol. As a result, it is thought to complement a heart healthy diet.
4. Fever: Black elderberry's ability to reduce fever is due to its diaphoretic (sweat-inducing) properties. When using for fever, its best to use an elderberry tea and drink as hot as possible. Native Americans have used the elderberry plant to treat rheumatism and fever for hundreds of years.
5. Respiratory infections: This herb is often used to cure and prevent upper respiratory infections. Research shows that elderberry can decrease mucus secretion and can even reduce the swelling in the mucus membranes and can decrease nasal congestion.
6. Other remedies: Elderberry may block the HIV virus from infecting healthy cells, according to a 2009 study published in Phytotherapy Research. However, before being used as a cure, more research is needed.

Side Effects

1. Diarrhea, vomiting: The raw Elderberry contains cyanogenic glycosides and hence should be used with caution. Cyanogenic glycosides are the substances that release the poison cyanide. The juice made from untreated leaves, stems, and uncooked elderberries can also cause diarrhea, vomiting, abdominal cramps, and weakness in people. Make sure the berry is cooked or fermented.
2. Allergic reactions: Elderberry can cause an allergic reaction in people with known allergy to plants in the Caprifoliaceae family (honeysuckle family). Some children also develop reactions after playing with toys made from elderberry stems. An allergic reaction to fresh elderberry plant stems can cause rash, skin irritations, or in extreme cases, difficulty breathing.
3. Drug Interactions: If you taking any prescription drugs, consult your doctor before consuming black elderberry. It could interact with laxatives, diuretics, diabetes medications, immunosuppressant drugs and certain medications used for asthma and other respiratory conditions.
4. Not for Pregnancy: Elderberry products are not recommended during pregnancy or breastfeeding, because of the risk of birth defects or spontaneous abortion.

Elderberries have been a folk remedy in North America, Europe, Western Asia, and North Africa for centuries. Studies show that elderberry is an effective remedy for sinusitis, colds and flu, cholesterol, asthma and fever. No wonder it is so popular as a mulled wine on a cold winter’s day! Make sure that you don’t eat it the berry or the plant raw – it is toxic until it is cooked or fermented.  If you are taking laxatives or other prescription drugs, consult your doctor before consuming elderberry:  it can have several drug interactions.

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Ganoderma lucidum has been used as a medical remedy in China, Korea, and Japan for centuries. This edible mushroom is considered to preserve human vitality and to promote longevity. Ganoderma lucidum functions as a preventive medicinal herb. It works to aid the body's immune system, as well as the overall health of our internal organs. It acts as an anti-fungal, anti-hypotensive, antiviral, and anti-inflammatory agent. It also functions to block the spread of tumor or cancerous cells as a part of its anti-tumor properties. In addition, herbalists use Ganoderma lucidum to treat various diseases, including allergies, arthritis, bronchitis, gastric ulcer, hyperglycemia, hypertension, chronic hepatitis, hepatic disease, insomnia, nephritis, scleroderma, inflammation, and cancer. It also has systemic benefits in treating tumors, detoxifying the body through liver cleansing, as well as treatment for heart disease. Its antioxidant properties allow it to reduce the signs of aging, and it also treats hypertension.

Active Reagent

Ganoderma lucidum contains more than 200 active elements. The most frequently occurring active elements in Ganoderma lucidum include polysaccharides, organic Germanium, Adenosine, Triterpenoid, and Ganoderic Essence. These active compounds help in boosting the human immune system. They do so by strengthening lymphocytes and macrophages, important immunity cells. Besides organic Germanium, Triterpenes and polysaccharides can also enhance the composition of Lymphocyte and Macrophage cells individually to release Tumor Necrosis Factor (TNF) and interferon, which further destroy cancer cells. Research has proved that Ganoderma Lucidum herb effectively increases alpha interferon and gamma interferon level in the human body to further strengthen and regulate its immune system.

Benefits

1. Blood Pressure: Studies have shown that Ganoderma Lucidum inhibits platelet aggregation thereby reducing blood pressure. In studies of people with hypertension, researchers found blood pressure was significantly reduced over a two-week time with reishi supplementation.
2. Immune system: Ganoderma Lucidum is commonly prescribed by practitioners for long-term immune system support. Studies have shown that after taking Ganoderma Lucidum for thirty days, patients with advanced tumors found a marked immune-modulating effect as demonstrated by an increase in T-lymphocytes and decreased CD8 counts. Researchers have also reported reduced side effects of chemotherapy or radiation as well as improved post-operative recovery.
3. Blood Sugar: Studies have shown Ganoderma Lucidum to have a blood sugar lowering effect. Much of this activity appears to be due its polysaccharides. There are three main mechanisms behind this blood sugar lowering effect. This includes Ganoderma Lucidum's ability to elevate plasma insulin levels, to enhance peripheral tissue utilization of glucose, and to enhance liver metabolism of glucose.
4. Anti-inflammatory Effects: According to a December 2009 study in Current Pharmaceutical Biotechnology, Ganoderma has anti-inflammatory and immunomodulating properties, making it useful for treating chronic inflammatory and autoimmune disorders, such as arthritis. Anotehr study found that 50 milligrams of reishi powder had comparable effects to 5 milligrams of hydrocortisone, a corticosteroid used to treat arthritis pain and inflammation.
5. Oxygenation: One of the unique uses of Ganoderma Lucidum is for altitude sickness. Reishi appears to reduce altitude sickness by oxygenating the blood. This benefit was first found in Asian mountain climbers that ascended mountains as high as 17,000 feet with minimal reaction.

Remedies

1. May Prevent Cancer:  Ganoderma Lucidum herb is high in Organic Germanium, Triterpenes and polysaccharides. These active components strengthen the immune system. The active components of Ganoderma Lucidum herb work to strengthen T-lymphocytes and macrophages, key immunity cells.  In turn, these immunity cells act to destroy abnormal cells like cancer cells, and so it may help in the prevention and treatment of cancer, although more research is needed.
2. Immune System Health: Studies have shown that Ganoderma Lucidum also contains polysaccharides, which help to strengthen your immune system, and may help slow the aging process.
3. Neuralgia and Insomnia: Pharmacological research shows that Ganoderma Lucidum herb has a calming and sedative effect on the nervous system. It is, therefore, particularly effective in the treatment of neuralgia and insomnia. In addition, using this herb for nerves can also help you to improve sleep and appetite, enhance energy, improve memory, and regain vitality.
4. Heart-related Diseases:  Ganoderma Lucidum contains the active element Triterpenes, which can improve blood circulation and significantly reduce the amount of fatty substances such as cholesterol and triglycerides. This, in turn, helps to prevent heart disease, hypertension, hardening of the coronary arteries, and other coronary heart diseases.
5. Other Remedies: Besides preventing diseases, Ganoderma Lucidum has hyperglycemic and anti-inflammatory effects that are particularly effective in treatment of chronic maladies such as high blood pressure (hypertension), diabetes, headache, kidney and liver problems, etc.

Side Effects

1. Abnormal Bleeding: Ganoderma lucidum contains an active ingredient called adenosine that can inhibit platelet aggregation and it may also affect the clotting ability of thrombin in veins. As a result, there is a blood thinning effect, which may eventually lead to the inability of a wound to close and heal promptly. Talk to your doctor if you are taking blood-thinning medications.
2. Low Blood Pressure:  Because of its hypotensive effects, the Reishi mushroom can interact with blood pressure medications. Some people have reported dizziness and light-headedness, as a result of taking Ganoderma. Talk to your doctor if you are hypotensive or taking blood pressure medication.
3. Stomach Upset: This is the one of the most common side effects, and can include stomach pain, nausea, vomiting, and diarrhea.
4. Liver Damage: One of the relatively rare but major Ganoderma lucidum side effects is its potential to cause damage to the liver. Two patients, one in Hong Kong and the other in Thailand, where use of the mushroom is widespread, developed liver hepatitis after taking concentrated lingzhi powder, and this lead to their deaths. Do not take the any form of reishi mushroom if you have liver disease.
5. Other Side Effects: Allergic reactions can cause dizziness, dryness of the mouth, throat, headaches, mild irritation of the skin, which may manifest as skin redness and rashes. Currently, there is insufficient information to know whether it is safe to consume Ganoderma lucidum when pregnant or lactating, so best to avoid in these states.

Ganoderma is one of the oldest known herbal medicines. Herbalists use it for allergies, arthritis, bronchitis, gastric ulcer, hyperglycemia, hypertension, chronic hepatitis, hepatopathy, insomnia, nephritis, neurasthenia, scleroderma, inflammation, and immune system health. To use the mushroom, chop ½ ounce of the dried mushroom into tiny pieces, or measure ½ ounce of the powdered herb, and put into a bowl. Then add three cups of cold water. If you are using the powder, you can drink as is – one cup three times per day. If using the dried mushroom, let the cold water and mushroom combination sit for two to three hours before slowly bringing to the boil. Simmer for 45 minutes, cool and then strain. Drink one cup three times per day. Enjoy and toast your own heath!

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Active Reagents

Most people in the West do not get enough essential fatty acids, including DHA, in their diets, according to the University of Maryland Medical Center. Doctors recommend supplementation for a number of conditions, in particular lowering cholesterol, heart health, and diseases caused by chronic inflammation.

Entering the body, DHA is essential to the structure of cell membranes of several organs, including the brain, retina (from the eye) and the reproductive system. DHA is the basic material of membrane construction. It is found in 40 percent of the brain cells and it is a leading building block of the retina. It is essential to feed the cells and eliminate the cellular waste. Omega-3 fatty acids protected the cell membrane from the attack of free radicals. If the cell membrane is altered, the physiological process of communication between cells is disrupted and malfunction will likely occur. 

Benefits

1. DHA is found in breast milk: DHA is part of breast milk and for this reason, it is often added to fortified milk or formula for babies or children. After that, it is still important for children to receive essential fatty acids because they help in the normal growth and development process.
2. DHA is essential for the development of the child's brain: Therefore, doctors recommend that expectant mothers eat a diet rich in DHA to make sure the child receives sufficient amounts of this essential nutrient for growth and development. DHA is an essential building block for a healthy brain, visual acuity and a fully functional nervous system.
3. DHA plays an important role in the neurological development of babies and young children: Obtaining sufficient amounts of DHA is absolutely crucial to the diet of babies and young children. DHA is a known for its ability to change certain properties of the cell membrane, increasing flexibility and improving how it interacts with regulatory proteins. Because of this reason it has a direct impact on the activity of ion channels of the nervous system, the electrical signals and the functioning of the memory cell. For this reason, a number of studies have linked DHA to improved cognitive and learning abilities of children
4. DHA has an anti-inflammatory effect: Essential fatty acids have a proven role in reducing the risk of occurrence of inflammatory syndromes. The anti-inflammatory effect of omega-3 fatty acids helps to decrease pain in rheumatic diseases.
5. DHA plays an important role in maintaining vision: DHA is important for the development in visual acuity in infants and young children as it is an essential element of the retinol rods. DHA makes up 40% of the long-chain polyunsaturated fatty acids in the brain and 60% in the retina. It has been proven that sufficient DHA in infancy is essential for optimal light sensitivity. 
6. DHA is a powerful antioxidant: Vitamin A and vitamin E increase the effect of DHA, providing antioxidant protection by preventing the oxidation of the double bond in fatty acids, i.e. the fatty molecules are not destroyed.

Remedies

1. Heart Diseases: The American Heart Association advises heart patients to take DHA to help prevent heart diseases or ease existing conditions. Patients with heart conditions are recommended to take no more than 1 gram of DHA daily and those with high triglyceride "blood fat" counts should take between 2 and 4 g daily.  The antithrombotic (anti-platelet) action of omega-3 fatty acids prevents platelet aggregation, increasing blood flow. By reducing blood clots, the risk of myocardial infarction and stroke is reduced.
2. Cholesterol: DHA lowers the lipid (bad fats) levels in the body. It also lowers the cholesterol levels in the blood and helps prevent sclerosis. The fatty acids remove cholesterol from the body.  Therefore, consuming omega-3 acids regularly can substantially reduce the risk of developing, and slow the progression of diseases caused by atherosclerosis. Atherosclerosis is characterized by the deposit of lipids and cholesterol on the blood vessels. 
3. Alzheimer's disease: People with a high content of DHA in the body are almost half as likely to suffer from dementia and 39 percent less likely to develop Alzheimer's. DHA reduces the level of protein in the body. A leading theory on Alzheimer's is that it develops when the protein levels are too high. Moreover, DHA stimulates the production of a neurological protein that occurs in the brain and also plays an important role in protecting the brain cells from death. Studies have found that it can reduce the symptoms of autism, depression, epilepsy, and migraines.  A recent study found that people suffering from Alzheimer's have, in those areas of the brain responsible for memory functions and cognition, 20 to 25 % less DHA compared to healthy subjects. 
4. ADHD: Attention deficit hyperactivity disorder. Studies have found that children with learning disorders, including attention deficit and hyperactivity disorders, often have an essential fatty acid deficiency. DHA helps in reducing the symptoms of hyperactivity associated with concentration problems. DHA may also help in reducing impulsivity.
5. Memory: Elderly people who were treated with DHA have registered good results with short and long term memory improvement. A 2010 study published in Alzheimer's & Dementia: The Journal of the Alzheimer's Association found that DHA taken for six months improved memory and learning in older adults with mild memory complaints.

Potential Side Effects

1. Allergic Reaction: People with allergies or hypersensitivity to fish should avoid omega-3 products made from a fish source
2. Gastrointestinal discomfort: Diarrhea, eructation, flatulence and abdominal cramps are all possible side effects. They can be minimized taking DHA with food, or decreasing the dosage.
3. Deficiency of vitamin E: Fish oil taken for many continuous months can cause a deficiency of vitamin E, so consider taking this extra vitamin supplement.
4. Risk of hemorrhage: While there is little risk at low dosage, it has been suggested that a high doses of omega-3 fatty acids increases the risk of a bleeding stroke.
5. Drug Interaction: High doses of DHA in the blood slows down your body's ability to clot. If you are taking a prescribed blood thinner, consult your doctor before taking DHA supplements.

DHA is one of the most important supplements that you can take. Because of its effects on infant brain development, many obstetricians and gynecologists recommended pregnant and lactating mothers consume between 200 to 300 mg of DHA daily.  Doctors also recommend that you take it to lower your cholesterol, liver disease, diabetes, and for the prevention of heart disease. It has also been linked to improvements in cognition and mental performance. As most people are deficient in essential fatty acids, DHA is highly recommended by many doctors.

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Historically, frankincense was the first form of resin used as incense. Many ancient cultures, such as Jews, Egyptians, Greeks and Romans for example, used frankincense in temples and altars as an offering to the gods for religious ceremonies or during prayer. Archeological research also reveals that the ancient Egyptians used the frankincense plant oil to rejuvenate their faces, applying the gum like a facial mask.

Frankincense essential oil is used extensively in modern aromatherapy. This oil is rejuvenating to the skin, treating acne, bacterial and fungal infections, and to treat wounds and scars. It is also added to many store bought cosmetics, soaps, and perfumes.

Active Reagents

Apart from these ancient uses, frankincense has a great medicinal value in the modern world. Frankincense is made from the dried resin of the Olibanum tree. This tree is indigenous to the Arabian Peninsula (Yemen and Sultanate of Oman), India and the Red Sea region of North-East Africa (Somalia and Eritrea), and it belongs to plant genus Boswellia. 

The gum resin of Boswellia serrata contains the biologically active boswellic acids (about 60 – 65 %) and its derivatives. Other compounds found in the gum resin include volatile oils, terpinols, arabinose, xylose, galactose, uronic acids, beta-sitosterin and phlobaphenes.

The compound variation of frankincense differs between species of Boswellia tree and even among the same species depending upon the climate, geographic origin and harvesting conditions.

Quality of frankincense resin is based upon color, purity, aroma and age. In general, the more opaque the resin, the higher the quality.
 

Benefits

1. Used as a natural insecticide: Frankincense has also been used as a natural insecticide. For a long period it was used in ancient Egypt to fumigate wheat silos and repel wheat moths. The smoke of burning frankincense resin is used in Arabia to repel mosquitoes and sand flies. Burning frankincense is an excellent air freshener and can help clear any unpleasant odors in musty houses, sickrooms, waiting rooms, and examination rooms.
2. Manufacture of cosmetics, soaps, and perfumes: Frankincense precious essential oil, obtained from distilled resin, is used extensively in modern aromatherapy. This oil is used to rejuvenate the skin, treat acne, bacterial and fungal infections, and to treat wounds and scars. Thus, it is used in cosmetics, soaps, and perfumes.
3. Relieves pain caused by respiratory infections: Frankincense essential oil is also used to alleviate pain associated with breathing conditions, especially with respiratory infections. Individuals suffering from bronchitis or respiratory medical complaints should inhale a combination of frankincense and water through the form of a steam vaporizer. It is believed that this treatment should also help reduce pain and issues related to laryngitis. 

Remedies

1. Healing Wounds: The powder of the dried resin of Boswellia is a common ingredient of herbal plasters and pastes to treat wounds. To promote healing and prevent ugly scarring on wounds, add a few drops to the water when washing the wound. For cracked skin and bedsores, apply gently (suitably diluted) directly on to affected areas or use as a compress.
2. Asthma: Asthma is an inflammatory-caused illness, much like arthritis. Studies indicate that boswellic acid, an active component of frankincense, has shown to act as an anti-inflammatory agent in preliminary studies. It is further stated that boswellic acid inhibits 5-lipoxygenase as well as cytokines and thus promising for treatment of asthma without the side effects of non-steroidal anti-inflammatory drugs. For respiratory problems, add a few drops of the oil to a bowl of boiling or very hot water, and inhale the steam deeply. You can place a towel over your head and the bowl to keep the steam from evaporating.
3. Cancer: Frankincense has been found to kill bladder cancer cells, in studies on mice, and researchers are currently investigating how it might help prevent or cure other forms of cancer. In a study published in the March 2010 issue of "Molecular Pharmacology," the active ingredient of frankincense, tirucallic acids, was found to successfully eliminate cultured human prostate cancer cells that were experimentally grafted into mice.
4. Arthritis: One the most promising applications for frankincense is in treatment of osteoarthritis, the most common form of arthritis and a major culprit behind knee and hip pain. Boswellic acids have proven anti-inflammatory abilities, and may be useful for the treatment of arthritis. According to the Memorial Sloan-Kettering Cancer Center, it may have less side effects than non-steroidal anti-inflammatory drugs. However studies have had mixed results on its efficacy. 

Side effects

1. Gastrointestinal Distress: Sensitive people may experience stomach upsets when taking boswellia, including nausea, diarrhea and stomach pain.
2. Skin Rash: There have been a few reports of skin rashes when using frankincense oil according to the CAM-Cancer review. 
3. Increased Bleeding: Boswellia extract may increase the risk of internal bleeding, according to the University of Maryland Medical Center. If you're taking a blood thinner, consult a doctor before using Indian frankincense oil.
4. Hyperacidity: Boswellia gum extract is known to increase acidity in the stomach and lead to acid reflux. Some patients who report side effects of boswellia complain of heartburn.

For its health benefits, frankincense can be taken in liquid, essential oil or pill form. While it has long had historical and traditional significance, there is now a growing body of scientific evidence on its medicinal value too. As an anti-inflammatory, herbalists use the oil for asthma and arthritis, and to help heal wounds. There have also been a number of studies showing how it can kill cancer cells, although to date the research is in animals, and has not been tested on humans.

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Ginseng is probably the most well known of all the traditional Chinese herbs, and because of this, it has a large body of scientific data clarifying how it helps a number of health concerns. The name "ginseng" is used to refer to both American (Panax quinquefolius) and Asian or Korean ginseng (Panax ginseng), which belong to same genus and have nearly identical chemical make-up. Both are brown colored, gnarled root. Ginseng is different to Siberian ginseng, which Eleutherococcus senticosus is a different plant with different effects.

Ginseng is commonly known for being an energizer or rejuvenator. It has been used by people to increase their energy and promote wellbeing. It can also be used for other health problems like high blood sugar, colds, flu, stress, erectile dysfunction and menopausal syndrome, and for this reason it is sometimes called an “all healing herb". 

Ginsenoside is the main active ingredient of ginseng. Ginsenosides affect the adrenal glands, helping them manage stress in the body.  There are studies that show that ginsenosides can increase the brain’s neurotransmitter activity and protein synthesis. Ginsenosides are used to enhance concentration and cognition, and restore memory, which may be caused by poor blood supply to the brain.

Ginseng is rich in Vitamin A and B 6 and zinc, which aid in boosting the body’s defense against diseases.  Ginseng also contains anti-inflammatory and anti-oxidant ingredients.
 

Health Benefits

1. Ginseng is good for immune system health: Studies show that ginseng can increase stamina and energy levels. By boosting energy, it can help the body fight illness more effectively.
2. Ginseng provides energy: Ginseng is well known as an energy booster, which is why it is used in many energy drinks.
3. Ginseng improves cognition: By providing the energy that the body needs, ginseng can make people more alert and improve cognition. The University of Maryland Medical Center reports that people taking ginseng demonstrate increased memory, better concentration and an improved ability to think abstractly.
4. Ginseng can helps diabetics: There are studies that show that ginseng can decrease or stabilize the blood sugar. Studies have found it helps the pancreas function properly and increases the body’s response to insulin by stimulating the insulin receptors.
5. Ginseng can help prevent cancer: The ginsenosides are said to be effective at preventing the growth of cancer cells in the body. Studies have found that ginseng may help to shrink tumors and prevent cancers of the stomach, ovaries, liver and lungs. In addition, ginseng may help with some of the side effects of radiation and chemotherapy, so talk to your doctor or naturopathic doctor if you wish to use compliment your radiation and chemotherapy with this alternative treatment.
6. Ginseng helps reduce cell aging: By boosting the blood supply, ginseng may help slow cell aging and mental degeneration, according to preliminary studies. However, more research is needed. 

Remedies

1. Stress: Ginseng has been long used to fight stress and its harmful effects. It is known as an adaptogen, a compound that can help fight mental and physical stress.
2. Cancer: Ginsenoside are potent against preventing the growth of cancer cells in the body. Studies have shown that those people who take ginseng regularly have 70% less chance of developing cancer in their body.
3. Menopause symptoms: Women may experience hot flashes, insomnia, vaginal dryness, and other symptoms during menopause. Using ginseng can help in preventing these symptoms by helping regulate menopausal hormones. 
4. High Cholesterol: Ginseng has saponins that stimulate the transport of cholesterol and the enzymes that are related to the metabolism of cholesterol. Saponins can reduce the amount of bad cholesterol in the blood while keeping the good cholesterol, according to the National Institutes of Health. 
5. Erectile Dysfunction: Ginseng contains components that boost the output of nitric oxide in the organ.  Nitric oxide can help in fighting erectile dysfunction. In studies conducted, men who previously had erectile dysfunction could have better erection scores and get sexual satisfaction after eight weeks of using ginseng.  Nitric oxide allows the blood to flow in the organ and relaxes the organ’s arteries.

Side Effects

1. Insomnia: Ginseng gives the body energy, making it more alert and attentive. This could lead insomnia, so avoid taking just before bed.
2. Hypoglycemia: Low blood sugar levels are most likely to happen if diabetics are not careful when using ginseng. If taken with blood sugar lowering drugs, hypoglycemia could happen, so talk to your doctor if diabetic or on hypoglycemic drugs.
3. Bleeding: Since ginseng can improve the blood flow, it can also reduce blood clotting. Therefore, it is not advisable to use ginseng if a person is planning to have an operation or surgery anytime soon, or if taking blood-thinning medications.
4. Drug interaction: There are some drug interactions between ginseng and some prescription medicines. If you are taking medications for diabetes, cholesterol, monoamne oxidase inhibitors; morphine; blood pressure medications; heart and blood pressure medications; stimulants, including caffeine; and blood thinners---even aspirin, talk to our doctor or naturopathic doctor about ginseng. It could cause a drug interaction. 

Ginseng has been used in Asian medicine for thousands of years, and a growing body of scientific research shows how it can be used for a number of health conditions. If your ginseng extract has between 5 and 7 percent ginsenosides, it is recommended to take between 200 and 500 milligrams daily. For non standardized extract and the root, it is recommended that you take 2-3 grams daily. If you are taking any prescription medications or have any chronic health complaints, talk to your doctor or naturopathic doctor before consuming ginseng.

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Calcium absorption is facilitated by an acidic environment, which is why calcium citrate is the best of the many types of calcium supplements. Because it does not require additional amounts of acid from the stomach to be absorbed, calcium citrate can be taken anytime during the day. It provides a low dose of calcium per pill, however, which means that a relatively large number of pills must be taken, depending on how much calcium you need.

Most of the body’s calcium is located in the teeth and bones. Lesser amounts are found in nerve cells, blood, tissues and fluids.

Benefits

1. It helps you live longer: A team of Swedish researchers has recently found that people who consume foods rich in calcium, especially men, have a 25 percent lower risk of dying in the next decade. Consumption of calcium rich foods like yogurt, milk, spinach, green onions, eggs yolks helps to reduce blood pressure, cholesterol, or blood sugar levels—all things that can lead to mortality. Generally, people between the ages of 19 and 50 years should consume 1,000 milligrams of calcium per day and 1,200 milligrams per day after the age of 50.
2. Helps keep weight down: Research has shown that calcium deficiency correlates with weight gain, especially for post-menopausal women. Taking calcium supplements has therefore been shown to help keep weight down. In one 2007 study, post menopausal women taking calcium supplements were 11% less likely to gain weight
3. Increase of calcium during pregnancy improves bone structure and birth weight in babies: Increasing intake of calcium during pregnancy is essential to the strength and density of your baby’s bones and teeth. If you don’t have enough calcium in your system during pregnancy, the fetus will draw on your supply of calcium, which will have detrimental effects to your teeth and bones.
4. Calcium enables effective muscle contractions: Body builders benefit from calcium supplements because calcium helps with muscle contraction.
5. Calcium increases bone density: Our bones cells are constantly regenerating themselves and therefore are a constant need of new calcium.
6. Reduce Blood Pressure: In proper amounts, calcium citrate can help reduce blood pressure. Patients that receive high levels of calcium in their diet or through supplementation have demonstrated a slight reduction in blood pressure, but not enough to address hypertension.

Remedies

1. Osteoporosis: Bone mass gradually declines with age. Osteoporosis is the condition where the bones are fragile to the point they’re in danger of breaking. Calcium, combined with vitamin D and phosphorus helps maintain or reduce the rate of bone density loss that occurs with the onset of osteoporosis.
2. Hypertension: Calcium citrate is a remedy against hypertension or high blood pressure. 
3. Premenstrual syndrome: Studies have shown that calcium supplements are an effective remedy for premenstrual syndrome.
4. Stress: Calcium, which supports the nervous system, is an effective natural remedy for stress.

Potential side effects

1. Stomach pain: Excess calcium can irritate the stomach, and lead to vomiting and nausea. This tends to occur especially when supplements are taken the body is not actually deficient of calcium. Combining calcium with magnesium can ward against stomach irritation. Supplements are often sold in combination like this.
2. Milk-alkali syndrome: This syndrome is the result of an overconsumption of calcium, causing a shift in the body’s acid/base balance towards alkaline. The syndrome results in calcium deposits in the kidneys. The condition is often asymptomatic but in some cases causes back pain, fatigue and dizziness. In extreme cases, the syndrome can lead to kidney failure.
3. Kidney stones: Overconsumption of calcium has been linked to kidney stones, which result in pain, bleeding into urine and blockage of the ureters, the tubes that release urine from the kidneys to the bladder. Risk of kidney stones increases dramatically when you exceed more than 2,000 milligrams of calcium daily.
4. Heart attack: calcium supplements can increase blood levels of calcium, which can have an adverse effect on the cardiovascular system. The arteries become more rigid, which can lead to heart failure. 
5. Digestive disorders: People with digestive problems like crohn’s or IBS may have trouble with calcium, which is absorbed through the intestines. If you suffer from digestive problems consult your doctor before taking calcium.

In the right doses, calcium citrate is a healthy addition to any diet. It is especially useful for women who are pregnant or post menopausal. Most potential side effects are linked to overconsumption or improper use.

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Creatine is one of the most popular nutritional supplements and is widely recognized as the best performance-enhancing chemical of its kind. The International Society of Sports Nutrition says it is the most effective supplement available to athletes. Creatine is an organic nitrate compound that occurs in the body naturally – -it is synthesized in the liver, pancreas, and kidneys from three amino acids (organic acids from proteins). It can be found in beef, and some fish, namely herring, salmon and tuna, although it is also found in wild game such as elk and venison. 

In 1923, it was found that 95 percent of all existing creatine in the human organism is actually located in the muscle tissue. In 1926, the Journal of Biological Chemistry indicated that creatine promoted weight gain and increased nitrogen balance, which is associated with muscle growth. In the late 1980s Dr. Eric Hultman from the Karolinska Institute in Sweden, introduced the practice of creatine loading. However, it wasn’t really until the 1992 Olympics, when it was discovered that British runner and gold medal winner Linford Christie used creatine supplements that its effects on athletes really came to light. As a supplement, creatine comes in the form of powder, tablets, capsules, or liquid and is used to heighten strength, speed, and recuperation times.

Active Reagents

Creatine is what the muscles use for fast energy. Muscles do not consume creatine in raw form, but in the form of phosphocreatine molecules (creatine kinase, or CK). Creatine kinase catalyzes the conversion of creatine and consumes adenosine triphosphate (ATP), which is another substance that the cells use for quick energy.

Creatine supplements enhance the recovery of ATP molecules. In other words, creatine improves the ability of the muscles to maintain energy during periods of intense training. Different companies that produce supplements have hundreds of different formulas for creatine. While creatine kinase is the substance found naturally in the body, it is not the best to consume; it’s considered the cheapest and worst quality. Creatine monohydrate is easily digested, but creatine Kre-Alkaline which is the best form of creatine. It has a high absorption rate causing very little water retention and excellent for fast reaction of muscles. 

Benefits

1. ATP Regeneration: Creatine supplements increases the creatine reserves in the muscles. It is essential for ATP generation. ATP (adenosine triphosphate) is the "power" behind the muscle. It is called the "molecular unit of currency" of intracellular energy transfer.
2. Boost Performance: The creatine monohydrate is used to improve the performance of athletes in periods of high intensity training sessions. It can also be administered to the elderly in order to maintain failing muscle mass.
3. More Muscle: Creatine is the most important effective of all nutritional supplements for muscle development. This is because creatine accelerates the protein synthesis. Muscle growth is the result of the interaction between protein synthesis (called anabolic phase) and protein degradation (called catabolism). Growth occurs when the synthesis balance is positive.
4. Growth Hormone Production: The secretion of growth hormone was studied in persons who ingested 20 grams of creatine. The result was an increase of hormone production by an average of 80 percent, especially in the younger population. Moreover, the hormone production was immediate.
5. Less Lactic Acid: The latest research has shown that creatine may counteract the lactic acid that accumulates in the muscles during exercise. This accumulation leads to an unpleasant burning sensation and can cause cramping. Thus, creatine helps you do more reps, use heavier weights, and provide you with the power to improve your muscles.

Remedies

1. Parkinson's syndrome: Parkinson’s is a degenerative brain disease which causes patients to experience symptoms such as tremors, slow movements, and muscle stiffness. Creatine can improve the function of mitochondria, which produces energy inside the cells. It can also act as an antioxidant that prevents damage to compounds that are beneficial for the brain cells. Creatine is able to prevent loss of cells that are usually affected by this syndrome.
2. Tissue Regeneration: Studies show that creatine may be useful in muscle regeneration in those with liver disease, wounds, or in those who have been subjected to surgery.
3. Muscular dystrophy: Evidence shows that a short and medium term treatment with creatine improves the body’s muscle strength in people with muscular dystrophy.  It is considered safe and effective.
4. Mental stimulus: A number of cognition and memory studies suggest that creatine can improve the overall mental performance levels. A 2003 Australian study found that people who took creatine for six weeks scored better on tests measuring intelligence and memory than those who did not take it.

Side Effects

1. Dehydration: Dehydration and headaches are the two most common side effects of creatine. To avoid them, make sure you consume adequate water when exercising with creatine supplementation. Remember that you will likely feel more energetic and need to moderate water consumption accordingly.
2. Kidney Dysfunction: There are a few reports of creatine affecting kidney function. However, studies have not indicated a connection between kidney dysfunction and creatine dosages of less than 25 g per day in healthy people, "Journal of the International Society of Sports Nutrition.
3. Liver Stress: If you take 20 grams of creatine at a time, it is obvious that the body cannot store it all and will have to eliminate some of it. Over time, this may result in stressing the liver.
4. Stomach cramps or diarrhea: A recent study examined the gastrointestinal problems related to creatine use. Some previous reports indicated that creatine users had some stomach cramps, diarrhea, or nausea. The authors concluded that taking a higher dose than 5 grams at a time could, indeed, cause stomach problems.
5. Hair Loss: Creatine can cause hair loss or limit hair growth. Studies show that creatine monohydrate increases the levels of Dihydrotestosterone in your body, an androgen that can prevent hair follicles from receiving sufficient nutrients. 
6. Insulin Production: It appears that creatine supplementation may influence insulin production by the pancreatic cells. This could possibly interfere with people that have Type II diabetes and, therefore, it is not recommended.

Creatine is the most common and most well known supplement for bodybuilders and athletes. Its effect on muscles growth, energy levels, exercise recovery time, mental cognition, speed and strength have been well documented. It can also be used to help tackle a number of diseases and conditions, including muscular dystrophy, muscle atrophy, and Parkinson's. Creatine can interact with alcohol and caffeine. Although alcohol does not directly influence the effect of creatine, it creates a biochemical environment that decreases the protein synthesis, causes insulin resistance, and inhibits the secretion of the growth hormone. In the case of caffeine, a recent study found that consuming 2 to 3 cups of strong coffee per day effectively nullified any benefit from creatine supplements, even a full 24 hours after the last ingested dose of caffeine.

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Cinnamon is a popular spice that is used in many kinds of food. It comes from the bark of the cinnamon tree from the genus Cinnamomum that is native to South East Asia. Cinnamon has been used as a spice and herb since ancient times by the Egyptians and Chinese. As more evidence of cinnamon’s health benefits come to light, cinnamon is increasingly used for is medicinal benefits as well as its distinctive and piquant taste.

Active Reagent

The main active ingredient of cinnamon are its volatile oils which have great healing properties. These essential oils are cinnamaldehyde, cinnamyl alcohol, and cinnamyl acetate. Studies on animals have found that cinnamaldehyde prevents blood platelets from aggregating and inhibited the release of inflammatory compounds from the platelet membrane. In traditional Chinese medicine, Cassia cinnamon is used for colds, flatulence, nausea, diarrhea, and painful menstrual periods. It's also believed to improve energy, vitality, and circulation and be particularly useful for people who tend to feel hot in their upper body but have cold feet.

Cinnamon also has significant levels of manganese, Vitamins C and K, calcium and eugenol, a clove oil which has anti-viral properties.

Cinnamon has been known to be effective against viruses and other health disorders like diabetes by reducing blood sugar, bad cholesterol (LDL), and total cholesterol, according to 2003 study published in the journal Diabetes Care.
 

Health Benefits

1. The scent of cinnamon can boost the brain’s function:  According to a 2004 study, chewing cinnamon sticks or just smelling the scent of cinnamon has an effect on the brain's cognitive processing. It enhances the memory, visual-motor speed, attention, and recognition. The test group was subjected to different scents of cinnamon, jasmine, peppermint, and no odor, with cinnamon proving the clear winner.
2. Cinnamon can help in controlling blood sugar: Although cinnamon is naturally sweet, it can lower blood sugar levels. According to studies, cinnamon can slow down the rate which the stomach empties itself after every meal. This leads to lower blood sugar levels after eating. 
3. Cinnamon can help in making the body respond better to insulin: In studies conducted with animals, cinnamon has been found to have a positive effect on stimulating the insulin receptors in the body and thus absorbing insulin better. It also inhibits those enzymes which prevent the stimulation of the insulin receptors.
4. Cinnamon is good for fighting micro-organisms: Research has shown that the oils from cinnamon have an anti-microbial property. Cinnamon can help in stopping the growth of bacteria, fungus, and yeast. Laboratory tests show that yeast growth can sometimes be stopped by cinnamon extracts when normal anti-fungal medications fail.
5. Cinnamon is helpful for digestion: Cinnamon has long been used in traditional medicine to aid digestion. It is said that cinnamon can help in some digestive disorders such as indigestion, diarrhea, stomach upsets, gas, and bloating. Cinnamon aids in promoting an overall healthy digestion process.
6. Cinnamon is an anti-inflammatory: Although the anti inflammatory property is light, it can still help in easing the swelling of nerves and muscles. It can help in easing toothaches, arthritis pain, headaches and migraines. 
7. Cinnamon is good for the urinary track: Studies have found that cinnamon can help in improving the urinary tract health and in avoiding infections. It can also aid in removing and preventing kidney stones.
8. Cinnamon has an anti-clotting effect: this can help people with high blood pressure problems. The anti-clotting effect of cinnamon will help the blood to run more freely and avoid clotting in arteries.

Health Problem Remedies

1. Helps protect against the common cold: Cinnamon has been used in ancient Chinese's medicine as a cure for common cold and coughs. The anti-inflammatory properties of cinnamon can make the air passages wider, making breathing easier. The anti-microbial property of cinnamon will also help the immune system fight the viruses that trigger the common cold and cough.
2. Reduces mouth bacteria: Toothaches are often caused by the build-up of bacteria in the mouth, which slowly eats away the tooth enamel. Cinnamon has anti-microbial properties that can help stop the buildup of bacteria in the mouth.
3. Diabetes: Recent studies have shown that cinnamon is great for people with diabetes. According to research, cinnamon has beneficial properties that can lower blood sugar levels in diabetic patients. Cinnamon can make the body more receptive to insulin as it can stimulate the insulin receptors to absorb more insulin. It can further decrease blood sugar levels by slowing the rate of digestion. A study in the October 2010 issue of "Diabetic Medicine" reports that average blood glucose levels were reduced in type 2 diabetics administered 2 g of cinnamon per day for 12 weeks.
4. Candida: According to several studies, cinnamon’s ant-bacterial, anti-fungal, and anti-viral property is also effective in fighting Candida albicans. Candida albican is the fungus which is responsible for oral yeast infections, vaginal yeast infections, head lice, and stomach ulcers.
5. Hiccups: Cinnamon has been used for a long time for hiccups. Try chewing on a cinnamon stick for an ancient remedy.

Side Effects

1. Drug Interactions: If you are on diabetes medication, you should be careful when you consume cinnamon because of possible drug interactions that may affect the dosage and may affect your blood sugar. Cinnamon can also interact with blood-thinning medications. Avoid consuming cinnamon two weeks before surgery or any dental operations.
2. Mouth pain: People who are suffering from a mouth ulcer may experience a burning sensation and pain after consuming cinnamon. If you have mouth ulcers, be careful when eating cinnamon.
3. Allergies: Some people have allergies to cinnamon. They may get headaches, skin itchiness or irritations, have difficulty breathing, and experience nausea if allergic to cinnamon. Stop using cinnamon if you feel any of these symptoms.
4. Be careful with cinnamon oil: The oil is made from steam distillation, which produces a pale to dark yellow oil with a warm, spicy fragrance. The U.S. FDA has ruled that the bark oil is safe to eat in small quantities, however, when applied topically, it can cause skin irritations, including those in the mouth. In general it is used to give a warm fragrance to a room, or as an insect repellent. Place a couple of cotton balls in cinnamon oil and place in the area when you have ants.

Cinnamon has been used for centuries as a spice and for its healthy properties. Today, cinnamon has gained in popularity because of the growing number of health benefits that are being discovered. Cinnamon has anti-inflammatory and anti-microbial properties that make it an ancient remedy for colds, flatulence, nausea, diarrhea, and painful menstrual periods.

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Lipo 6 is a dietary supplement with the main purpose of burning fat. Since its introduction in 2005, it has consistently been named one of the top fat fighting tools, voted by bodybuilding.com as fat fighting product of the year four years. Lipo 6 is made up of 6 different ingredients, chemically formulated to stimulate maximum weight loss. It is worth noting that no clinical studies have been done on the supplement to justify claims of its effectiveness. However, while the product as a whole has not been tested, its individual ingredients have. Clinical studies have found that some of them are highly effective boosters of the metabolism.

Active Reagents

1. Synephrine HCL: this ingredient works by activating beta 3 receptors in the body. It boosts the metabolism while preventing muscle breakdown during energy production. Synephrine has also been found to suppress appetite.
2. Synthetic 99% guggulsterones E and Z derived from the guggul plant: These compounds have been found to help reduce LDL (bad cholesterol) levels in the body. They have also been proven to boost the thyroid hormones that increase the metabolism.
3. Yohimbine HCL: A fat burner found to trigger lipolysis (the breakdown of lipids), yohimbine comes from the bark of the yohimbine tree.
4. Caffeine anhydrous USP: caffeine is perhaps one of the most well known types of metabolism booster. It also helps to improve mental alertness and alter mood. One downside is that caffeine also triggers the excretion of calcium in the body, so to make up for the loss, makes sure you consume calcium rich foods, such as dairy, sardines or salmon, or take a calcium supplement.
5. Bioperine: This is an extract of black pepper with the main function of acting as an antioxidant to boost metabolism. It helps protect the body’s cells from oxidation, and stimulates the metabolism. 

Benefits

1. Appetite suppression: Synephrine HCL is an effective appetite suppressant. Take lipo 6 a couple of minutes before eating, for a full feeling after your meal. 

2. Increase mental alertness: Caffeine and synephrine work by stimulating the nervous system resulting in high mental alertness.

3. Increase metabolic rate: All ingredients in lipo 6 play a role in increasing the metabolic rate. The ingredients either work by themselves or trigger hormone production in the body leading to increased metabolism.

4. Stress relief: The active ingredient yohimbine is commonly used as a stress relief medication. Apart from this it is also commonly used to boost libido.

5. Antioxidant uses: Bioperine acts as an antioxidant in the body. An extract of black pepper and the only one that is patented for its ability to increase nutrient absorption, it works by neutralizing oxidant effects on the body’s cells.

Remedies

1. Treat obesity: Obesity is on the rise, with 35.7% of American adults as obese, and 17% of American children, according to the Centers for Disease Control and Prevention. Lipo 6 contains ingredients that stimulate the metabolism, helping you target your optimum BMI.  These supplements work best when coupled with a good diet and exercise. Also, its ingredient synephrine HCL can help in weight loss by suppressing appetite.

2. Treat hypothyroidism: Lipo 6 can help with hypothyroidism, by triggering the release of thyroid hormones in the body. Hypothyroidism is a health condition where the thyroid gland does not make enough thyroid hormone.

3. Relieve fatigue: By booting the metabolism, Lipo 6 can also boost energy and mood. Users of this supplement have reported energy spikes which can help reduce fatigue.

4. Reverse cell aging: Rapid weight loss can accelerate the aging process since fat metabolism produces high levels of oxidants. With the presence of antioxidants, lipo 6 is able to help you lose weight while at the same time reverse cell aging. Lipo 6 supplements for women also contain folic acid and biotin which are great for maintaining healthy skin, hair and nails.

5. Treatment of circulatory system problems: Obesity and being overweight can increase the risk of developing circulatory system problems, due to higher levels of LDL cholesterol (or bad), which can clog the arteries. Synthetic 99% guggulsterones E and Z lowers LDL cholesterol.

Possible Side Effects

1. Digestive problems: Some people have digestive problems with Lipo 6, such as heartburn, nausea and diarrhea.

2. Restlessness and anxiety: Lipo 6 ingredients trigger several changes in the body. Among these is the stimulation of the central nervous system, which can cause anxiety and restlessness.

3. Insomnia: The ingredients used in of lipo 6 increase metabolic rate as well as stimulate the mind into a state of heightened alertness. To avoid insomnia, do not consume lipo 6 supplements just before bed. 

4. Racing Heart Rate: The sudden increase in metabolism can cause a spike in your heart rate, called tachycardia. To prevent this, it is advisable to take small doses first as a tester, before taking the recommended dose.

5. Migraines: One of the main ingredients in Lipo 6 is bitter orange, which stimulates the metabolism, aids fat loss and acts as an appetite suppressant. Bitter orange contains the chemical compound synephrine, which has been known to cause migraines.

6. Increased Blood Pressure: High blood pressure is a possible side effect, because of the presence of caffeine and yohimbine.

Lipo 6 is a leading fat burner, and given its track record since release in 2005, it can be considered one of the best on the market. It helps stimulate the metabolism, suppress the appetite, increase mental alertness, and boost energy. How your body responds will depend on your physiological make-up, so you may need to adjust the dosage accordingly. If you experience any harmful side effects, discontinue use.

An Enabler of Cell Processes

Coenzyme Q10 is one of those anti-oxidants that is fast becoming a staple for anyone who wants to live in optimal health. Also known as ubiquinone, it is indispensable for the human body’s normal biological and biochemical processes due to the significant role it plays in the transport of the needed energy within the cells. It is a substance present in all human cells and is a powerful anti-oxidant. From birth through the age of 30, the body is capable of synthesizing sufficient amounts of CoQ10 needed for the cell to function correctly. After that, you need to consume CoQ10 to get what you need – either from food or supplements.

Active Reagents

CoQ10 is a compound naturally found in that region of the body responsible for energy production the cell’s mitochondria. Furthermore, CoQ10 is responsible for producing a very important molecule known as ATP (adenosine triphosphate). This ATP is not only involved in the cellular energy production but also in other biological processes such as muscle contraction and protein production. CoQ10 also acts as an antioxidant. Antioxidants are substances that seek and destroy free radicals, which are dangerous compounds that can damage cell membranes, including cellular DNA, and can eventually cause cell death. Free radicals occur naturally, but environmental toxins (including ultraviolet light, radiation, and cigarette smoke or air pollution) amplify the effect. Scientists believe that free radicals are responsible not only for the appearance of aging but also for an entire suite of diseases and health problems including heart problems and cancer.
 

Benefits

1. Youth: Every cell in our body contains CoQ10. It is, in fact, essential to energy production and a vital antioxidant. CoQ10 contributes to healthy skin. Unfortunately, aging, UV rays, and the pollutants from the air all have a role in the destruction of CoQ10, which is why taking supplements that contain CoQ10 is recommended. Local topical treatments with CoQ10 have a positive effect on wrinkles. CoQ10 penetrates the skin easily and has beneficial results on the stress caused by exposure to ultraviolet rays.
2. Energy: In the cells, CoQ10’s main role is to optimize energy production. In order to get in shape and handle any type of exercise, a sufficient level of CoQ10 is needed. Supplements are often required because these levels cannot be assimilated merely from natural food sources. Many athletes take CoQ10 supplementation to speed recovery and help optimize the cells use of energy.
3. Oral Health: Preliminary studies suggest that mouthwashes containing coenzyme Q10 can increase tissue repair and lead to faster healing in patients with gum disease. However, additional studies are needed to confirm these results.
4. Weight Loss: The presence of CoQ10 in the body increases the metabolic rate, which means the ingested fats will burn faster. This enzyme is present in higher quantities in the liver, pancreas, and heart. CoQ10 not only improves the metabolic rate in our body but it also stimulates the immune system.
5. Mental Activity:  By stimulating the metabolic rate, CoQ10 accelerates all mental activity levels and cognition. The compound has also been linked to reduced fatigue.

Remedies

1. Heart Disease: The beneficial effects of CoQ10 in relation to prevention and treatment of heart diseases is primarily due to CoQ10’s ability to improve the energy production in cells, to inhibit blood clots, and the ability to play the role of antioxidant. People suffering from congestive heart failure have reduced levels of CoQ10. Congestive heart failure is an extremely serious condition that causes the failure of the heart to pump the blood efficiently. Because of this reason, the blood accumulates in certain parts of the body such as the lungs or legs. Many patients treated with CoQ10 supplements have shown improvements in terms of circulation, thereby reducing the level of fluid in the lungs and increasing the amount of blood pumped by the heart.
2. High Cholesterol: Generally, the level of CoQ10 tends to be lower for people with high cholesterol compared with healthy individuals of the same age. In addition, certain drugs produced and marketed in order to decrease the cholesterol level - called statins - seem to have  a side effect of eliminating CoQ10 from the body reserves. CoQ10 supplements can correct these deficiencies without affecting the positive effects of the medication. Also as a bonus, it seems that taking CoQ10 supplements may reduce muscle pain associated with statin therapy.
3. Artery Health: CoQ10 is very effective in stopping the implacable oxidation of blood cholesterol, which is the first step in the clogging of arteries and in the appearance of heart disease and heart attacks. 
4. Cancer: Numerous studies have revealed the surprising truth that CoQ10 is able to strengthen the immune system and even prevent cancer. According to a study published in May 1997 in "Biochemical and Biophysical Research Communications," persons with breast cancer, melanoma and myeloma are found to have serious deficiency in CoQ10. As a powerful anti-oxidant, CoQ10 targets the free radicals that cause cellular damage leading to cancer.
5. Diabetes: CoQ10 is very effective in treating diabetes because it lowers the blood sugar level for Type II diabetes and helps lessen insulin resistance in diabetics who suffer from hypertension.

Side Effects

1. Insomnia: Some people have noticed insomnia in dosages of 100 milligrams of CoQ10 daily. Mental agitation is also possible.
2. Build up of Liver Enzymes: At doses of 300 milligrams CoQ10 daily, increased levels of liver enzymes can occur. While more research is needed preliminary studies suggest this will not lead to complications such as liver toxicity.
3. Nausea: Clinical studies report that the administration of CoQ10 produces no serious side effects although some people experienced temporary bouts of nausea. Loss of appetite and diarrhea are also possible.

CoQ10 is essential to many aspects of body health. A powerful oxidant, it has been linked to the destruction of free radicals linked to cancer. It is present in all human cells and is helpful in the prevention of a number of conditions including heart health, diabetes, metabolic function, and dental health. CoQ10 is essential to aerobic respiration – it is a component of the electron transport chain that generates energy in the form of ATP. Athletes use this CoQ10 to boost their energy, however it is suitable for anyone seeking optimal health.

The active compound in this tea is called ginsenosides. While all ginseng tea contains some ginsenosides, the amount depends on how it is processed and whether the manufacturer uses the best part of the root. Look for teas with 3-7 % ginsenosides. Some teas contain a lower percentage or even none at all.

There are different processes through which this tea is manufactured and which ultimately create either the red or white type of ginseng. For ginseng to be red, also known as Panax ginseng, Chinese or Korean ginseng, the root must be unpeeled and steamed before it is dried. White ginseng is air dried and may have fewer therapeutic benefits.   
  

Benefits & Remedies

1. Eases Menstrual Pain: Ginseng tea, both the red and white varieties, are widely known for their calming effect. By relaxing the stomach area, the tea can help with the abdominal pain and bloating caused by menstruation.
2. Boosts Cognitive Alertness: Ginseng tea is widely used in energy drinks, to boost cognitive alertness. By increasing the body’s overall energy, it can help with mental acuity too. The University of Maryland Medical Center reports that people taking ginseng demonstrate increased memory, better concentration and an improved ability to think abstractly.
3. Improves Digestion: Ginseng tea is also helpful in the digestion of food. It can ease bloating, constipation, flatulence, and anecdotally, it has been found to reduce the symptoms of Crohn’s Disease. 
4. Lowers Cholesterol: Ginseng has saponins that stimulate the transport of cholesterol and the enzymes that are related to the metabolism of cholesterol. Saponins can reduce the amount of bad cholesterol in the blood while keeping the good cholesterol, according to the National Institutes of Health. 
5. Boosts Immune Health: Ginseng tea also assists in making the immune system stronger by boosting certain immune system cells and also the efficacy of its stress adaptors. In a study of patients with bronchitis, a congestive lung disease, ginseng enhanced the function of certain immune components in the bronchi.
6. Clears Respiratory System: Ginseng tea helps clear the air passageways and blocked sinuses. It can help with asthma patients, severe coughing and colds, chest ailments and pneumonia.   
7. May Help Prevent Cancer: The ginsenosides are said to be effective at preventing the growth of cancer cells in the body. Studies have found that ginseng may help to shrink tumors and prevent cancers of the stomach, ovaries, liver and lungs. In addition, ginseng may help with some of the side effects of radiation and chemotherapy, so talk to your doctor or naturopathic doctor if you wish to use this as an alternative treatment.
8. Helps With Chronic Pain: Studies have revealed that ginseng has anti-inflammatory characteristics. Herbalists use the tea to help with conditions associated with inflammation, such as arthritis and other forms of chronic pain.
9. Increases Male Libido: Ginseng plant is widely known to be an aphrodisiac. It contains components that boost the output of nitric oxide in the male organs.  Nitric oxide can help in fighting erectile dysfunction. In studies conducted, men who previously had erectile dysfunction could have better erection scores and get sexual satisfaction after eight weeks of using ginseng.  Nitric oxide allows the blood to flow in the organ and relaxes the organ’s arteries.
10. Helps Stabilize Blood Sugar: Studies have found that the active compound Ginsenosides can help control blood sugar. Other studies have found it helps the pancreas function properly and increases the body’s response to insulin by stimulating the insulin receptors.
11. Alternative Cure for Radiation: Several studies have found that ginseng tea gives protection against radiation-induced DNA damage. It is widely used as a complimentary medicine for persons under-going radiation treatment.

Slows cell aging by boosting the blood supply, ginseng may help slow cell aging and mental degeneration, according to preliminary studies. However, more research is needed.
 

Potential Side Effects

1. Insomnia: Ginseng gives the body energy, making it more alert and attentive. This could lead insomnia, so avoid taking just before bed.
2. Hypoglycemia: Low blood sugar levels are most likely to happen if diabetics are not careful when using ginseng. If taken with blood sugar lowering drugs, hypoglycemia could happen, so talk to your doctor if diabetic or on hypoglycemic drugs.
3. Bleeding: Since ginseng can improve the blood flow, it can also reduce blood clotting. Therefore, it is not advisable to use ginseng if a person is planning to have an operation or surgery anytime soon, or if taking blood-thinning medications.
4. Drug interaction: There are some drug interactions between ginseng and some prescription medicines. If you are taking medications for diabetes, cholesterol, monoamine oxidase inhibitors; morphine; blood pressure medications; heart and blood pressure medications; stimulants, including caffeine; and blood thinners---even aspirin, talk to our doctor or naturopathic doctor about ginseng. It could cause a drug interaction. 

Ginseng has long been used in Chinese medicine, and for good reason. It can boost immune system health, energy, cognitive alertness, lower cholesterol, increase male libido, and ease menstrual pain. However, if drinking the tea, opt for the red, not white ginseng, for more therapeutic benefits. And choose a tea with 3-7 % ginsenosides, for maximum effect. You can drink a cup daily without over-dosing, however, if you have any negative side effects, either lower the dose or stop drinking altogether.

Among naturopathic doctor, the Evening Primrose (Primula officinalis) is one of the most widely used medicinal herbs. It is a small plant of about 10 to 30 centimeters high that grows in glades and clearings, meadows, and in mountainous regions. It flourishes only in the summer when the flowers open at night but is dry by the next morning.

Evening Primrose Oil: An Overview

Evening Primrose oil is beneficial for skin diseases - eczema, skin allergies, irritation, and also reducing PMS symptoms, digestive system problems such as bloating and abdominal pain and premenstrual breast tension.

Evening Primrose Oil: Remedies

• PMS. Although there the preliminary results of studies have been inconclusive, some women find that taking primrose oil, specifically its GLA content, helps the bloating, breast pain and water retention of PMS.
• Diabetes. Some studies show that the high levels of GLA in primrose oil may reduce nerve pain diabetic neuropathy.
• Hydrates dry skin: One of the main sources of natural gamma-linoleic acid, evening Primrose oil helps maintain an elastic skin. The main function of this acid is to maintain hydration of the outer surface of the skin, including nails.
• Rheumatism, osteoporosis. According to the Arthritis Foundation's Arthritis Today, 2.8 grams per day of GLA (gamma linolenic acid)  in evening primrose oil may reduce inflammation, joint pain, stiffness, and swelling caused by rheumatoid arthritis and osteoporosis. However, these studies are preliminary and more research is needed
• Attention deficit hyperactivity disorder: Several studies suggest that children with ADHD have lower levels of omega-6s and omega-3s. Primrose oil is an excellent source of omega-6. However, in preliminary studies where primrose oil was found to be no better than a placebo at reducing symptoms.

Evening Primrose Oil: Possible Side-Effects

• Indigestion, headache. These side-effects may occur from both liquid or tablet form of Evening Primrose oil.
• Nausea, diarrhea. Primrose oil is a natural laxative, and loosens compacted stools. If nausea or diarrhea occurs, the dosage used may be too high. The treatment does not have to be interrupted, but lowering the dose is recommended.
• Uterine contractions. Evening Primrose oil may cause contractions, and it should be used with extreme caution by pregnant women or not at all. Talk to your doctor.
• Seizures. There are some reports of the oil causing seizures in epileptics, persons with previous seizure disorder or persons taking anesthetics. If you are susceptible to seizures, avoid evening primrose oil.
• Drug interactions: Evening Primrose oil could interact with the antibiotic ceftazidime, the anti-cancer treatments doxorubicin, cisplatin, carboplatin, the schizophrenia medications Chlorpromazine (Thorazine), Fluphenazine (Stelazine), Perphenazine (Trilafon), the blood thinning medications Warfarin (Coumadin), Clopidogrel (Plavix), Aspirin, the immunosuppressant cyclosporine and others. If you are taking any medications, talk to your naturopathic doctor or family physician.

Evening Primrose Oil: Conclusion

Evening Primrose has a wide range of medical uses, including eczema, dermatitis, diabetic neuropathy, breast pain, premenstrual syndrome symptoms, rheumatoid arthritis, high blood pressure, skin health and general inflammation. A highly concentrated oil, it can have drug interactions and so you should advise your naturopathic or medical doctor if you are taking the oil.

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Ginkgo Biloba is an effective treatment for many kinds of diseases and among its users, it is revered as a “magical herb” for its many healing properties. Ginkgo Biloba has been used by the Chinese since ancient times, and the herb is said to be beneficial to mental health, blood circulation and muscle strength.

Growing research on the herb has lead to increased scientific understanding of the herb’s medicinal properties, and growing awareness of how its daily consumption can be a universal aid to good health.

Ginkgo Biloba: Science

The leaves of the Ginkgo tree are known to be rich in flavonoid glycosides and two types of terpenoid — ginkglolides and bilobalides.  Flavonoids, often found in citrus fruits, are known to be good an anti-oxidant and anti-carcinogen, but they are also abundant in the Ginkgo’s leaves.

Ginkglolides have been used as a successful treatment for reducing the frequency of migraine attacks, while studies have found that bilobalides prevent apoptosis, or the self-destruction of cells. Also, bilobalides induce the production of 1A2 and CYP3A1 liver enzymes, which are responsible for enhancing the effects of other herbal medicines and pharmaceutical drugs. Additionally, bilobalides have a neuroprotective effect on the body, and can be readily extracted from the Ginkgo Leaves and roots.

Ginkgo Biloba: Orgins and History

Ginkgo Biloba is taken from the Ginkgo tree, an ancient species, with fossil records dating back 270 million years to the Permian era, that has no known close relative. Ginkgo trees, which can grow to a height of fifty meters, are extremely resistant to disease and insect infestation, allowing them to live for extended periods. Some Ginkgo trees are reported to be around 2,500 years old.

The leaves of the Ginkgo Biloba are used as herbs and to produce the extracts that are sold in pharmacies and other stores. They resemble a fan, with the veins radiating outward to support the blades, and although they sometimes split, they never form into a network. The leaves are deciduous and they generally between two and four inches long, although some can grow as long as six inches. Eating fresh ginkgo seeds is potentially deadly, due to the risk of seizures and loss of consciousness.

Ginkgo Biloba: Remedies

The Ginkgo Biloba tree provides numerous health benefits. Taking Ginkgo Biloba supplements daily will help with the following:

• Memory Enhancement – As Ginkgo Biloba increases brain blood flow, some say it has nootropic properties. The scientific data is mixed: some have shown no effect, while others have shown how it can improve memory and concentration.  According to one study, patients who took Ginkgo Biloba extracts felt more attentive peaking at 2.5 hours after taking the medicinal herb.
• Glaucoma and other eye problems –Ginkgo Biloba helps to increase blood circulation – both peripheral and central blood flow. As glaucoma is mainly caused by elevated intraocular pressure, studies have shown that improved circulation can help prevent or ease the condition.
• Poor Circulation or leg pain – Poor circulation can cause leg pain or nerve damage, especially in older people or diabetics. Since Ginkgo Biloba helps to improve blood circulation, it can thus help to relieve leg pain and prevent nerve damage by supplying sufficient blood to the legs.
• Tinnitus – Some patients have found that Ginkgo Biloba eases ringing in the ears (tinnitus). While the scientific data is inconclusive, it has been used to treat the condition for hundreds of years.

Ginkgo Biloba: The Benefits

Ginkgo Biloba is a well-known circulation booster, increasing blood flow to the brain and body.  It is widely used to help mental clarity, tinnitus, glaucoma and other conditions.

• Blood circulation to the brain - The leaves of the Ginkgo Biloba are known to enhance blood circulation to the brain. Therefore, taking regular supplements of Ginkgo Biloba may help in memory retention.
• Varicose veins, hemorrhoids and leg ulcers - The leaves of the Ginkgo Biloba are also known to be a good remedy and treatment for varicose veins, hemorrhoids, and leg ulcers – the various active reagents found in the leaves of the Ginkgo Biloba boost peripheral blood flow.
• Asthma - Ginkgo Biloba extract can be a complementary remedy for people who suffer from asthma and other respiratory problems, although it cannot replace the efficacy and effectiveness of prescribed inhalers.
• Urinary tract-related problems - Ginkgo Biloba extract can also help in treating some urinary problems, such as excessive or inconsistent urination. The extract can have a toning and calming effect on the body’s urinary system.

Ginkgo Biloba: Side effects

• Anti-coagulant - Ginkgo Biloba extract is good for blood circulation. However, if you are already taking blood-thinners, talk to your doctor before taking Ginkgo Biloba as it’s an anti-coagulant (anti-clotting) agent. If you will be undergoing surgery or a dental procedure in the near future, refrain from Ginkgo Biloba to avoid excessive bleeding or other complications. Reports of bleeding after the herb range from nose bleeds to severe bleeding in some cases.
• Allergic Reaction – Like any herb, some can have an allergic reaction, and there are isolated reports of nausea, diarrhea, vomiting, headaches, seizures, breathing problems, irregular heartbeats and skin rashes. If you experience any of these symptoms, discontinue the use of Ginkgo Biloba immediately.
• Drug Interactions - Ask your doctor if your prescribed medication could interact with Ginkgo Biloba. Ginkgo Biloba can interact with blood thinners, anticonvulsant medications such as carbamazepine (Tegretol), antidepressants including SSRIs, hypertensive medications such as nifedipine (Procardia), diabetic medications, and certain immune suppressive drugs. Talk to your doctor about Ginkgo Biloba if you are taking any prescription drugs.
• Avoid if pregnant- Pregnant or breast-feeding women should not take Ginkgo Biloba because it can cause internal or excessive bleeding. There is insufficient evidence to determine how it might affect the health of a fetus. 

Ginkgo Biloba: Conclusion

Ginkgo Biloba is a powerful herb that boosts blood circulation, both peripheral and central blood flow. One of the oldest types of plant, it has been used as a traditional medicine for thousands of years. Ginkgo Biloba can be used for a range of illnesses and conditions, including glaucoma, circulation problems, varicose veins, and mental clarity. However you should consult with your doctor or naturopathic doctor about using a Ginkgo supplement for these conditions, especially if taking any prescription medicines.

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Arnica gel comes from the Arnica Montana plant, more commonly known as Wolf’s Bane or Leopard’s Bane. This topical herb is used for treatment of bruises, inflammation, joint and muscle pains, and other problems. Arnica gel has been used for hundreds of years to heal injuries and ease pain. 

Arnica can be used on its own or in combination with other remedies in first aid creams and ointments. It can be taken orally, in capsules or used topically. Arnica is toxic and should not be ingested, unless it is in the highly diluted form of a homeopathic solution.

Arnica gel is mainly used as a topical anti-inflammatory treatment, a remedy for bruises and wounds, to ease joint and muscle pains, and many others. The Arnica gel is non-greasy, or oily, and can be applied easily on the skin. It does not stain clothes and can be quickly absorbed by the skin.

It is widely known that people have been using arnica homeopathic preparations for many years as a remedy for various conditions. Several studies have found that arnica gel is no better than a placebo at pain relief. However, other studies have found that it decreased pain and stiffness in people with osteoarthritis, pain after surgery for carpel tunnel syndrome and post surgery swelling after arthroscopy. Arnica Montana extract is also known to be a good homeopathic treatment for varicose veins as well as reducing the hematoma.

Arnica Gel: Active ingredient

The active ingredient of Arnica gel is the Arnica Montana extract. According to studies, the root of the Arnica Montana plant is rich with thymol. Thymol has been clinically proven to be effective in enlarging the blood capillaries. More blood may help an injured area heal faster.

Arnica can be bought on-line or directly from a homeopathic doctor.

Arnica Gel: The Benefits

• Osteoarthritis Pain Relief - Arnica gel is good for easing pain, and works similar to ibuprofen in easing away the pain caused by osteoarthritis of hands.
• Anti-inflammatory properties - Arnica gel not only relieves muscle and joint pains, it also acts as an ant-inflammatory. Research has shown that arnica gel has the ability to decrease the swelling of the affected area by improving the blood flow in the area. In a 2008 study published in the journal of Complementary Medicine, arnica was compared to the painkiller diclofenac, with a standard dosage taken three times per day. Diclofenac and arnica were found to perform equally well at reducing redness, swelling and heat (all signs of inflammation) in the wound. 
• Ease of Availability - Arnica gel can be purchased without a prescription, and it can be bought at any drug store or ordered online. It can be made into oils, gels, salves, creams, and ointments – you can find arnica in any form you want!
• Ease of Use - Arnica gel is easily applied to the skin in the area of the injury. The skin can quickly absorb arnica gel. It has neither a strong smell nor does it stain your clothes. In addition, it is not sticky or greasy like most topical creams, and it can be used in combination with other painkillers.

Arnica Gel: Remedies

• Bruises and swelling – Just apply the arnica gel on the bruised skin, or you could make a compress with arnica gel, if needed.
• Skin disorders – people have been using arnica extract for healing various skin disorders for centuries. It is also used to treat skin disorders like acne, eczema, insect bites, irritated nostrils, chapped lips, rashes, and other irritations. Do not apply on or near the eyes. 
• Arthritis – in a 2002 study, numerous participants with arthritis were treated with arnica gel twice a day for six weeks. The results show that the participants felt less stiff, and they are able to move their joints more freely after regular and daily application of arnica gel.
• Sore muscles - studies conducted on athletes indicated that arnica gel is effective in relieving muscle pain.
• Wounds –Arnica has been used to heal wounds for centuries. While there is no lack of historical and anecdotal evidence, the results of studies on arnica healing effect have been mixed. Some have found that it works no better than a placebo, while others have found that it helped expedite healing. For cuts, apply arnica gel on the area near the wound, or ingest an arnica supplement. Applying arnica gel directly onto broken skin may cause irritation.
• Mouth sores: Arnica is used for mouth sores and swollen gums. Mix together one part tincture with 10 parts water. Swish in your mouth for 20 seconds twice daily.

Arnica Gel: Side Effects

• Needs Dilution. Arnica is toxic unless highly diluted. It can cause stomach upsets, diarrhea, vomiting. If ingesting arnica make sure you consume in a homeopathic, diluted form.
• Allergic reaction. Allergic reaction may cause skin rashes, itching and eczema. More serious reactions could be breathing trouble. If you have sensitive skin, apply to a small patch, and see whether there is any reaction before using regularly. If any of these symptoms occur, discontinue immediately.
• Internal Bleeding. There have a few reports that arnica can cause internal bleeding. This may be the result of arnica’s ability to enlarge the capillaries to improve blood flow. Diabetics should be careful when using arnica products.
• Mouth Ulcers. If using as a mouthwash to cure or ease the pain of cold sores, be careful that it does not worsen the condition, which can occur for persons with sensitive gums or mouths.
• Avoid if Pregnant.  Pregnant women should not consume arnica extract. While it may be effective as a painkiller, it can also induce miscarriage or premature delivery.
• Drug interreaction: arnica can interact with blood thinners (e.g., warfarin, heparins including dalteparin, enoxaparin,) antiplatelet drugs (e.g., clopidogrel, ticlopidine), and others. If you are taking prescription medication, talk to your doctor before taking arnica.

Arnica Gel: Conclusion

Arnica gel is an anti-inflammatory and analgesic. It has many applications, including healing minor wounds, muscle and joint pain, skin irritations, and arthritis.  Arnica can be used in combination with other painkillers and skin creams. However, if you are on blood-thinners or other prescription medicine, talk to your doctor before taking arnica. Undiluted, arnica is highly toxic, and should not be ingested.

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Acidophilus is part of the family of good bacteria that exist naturally in the human body often referred to as probiotics. Primarily found in the intestines and vagina, these bacteria have many health benefits. They’re a part of the intestines’ natural flora, helping to break down food. They also generate high levels of acidity, creating a hostile environment for the bad bacteria that develops when a person is sick and for the growth of Candida bacteria and fungus, which leads to yeast infections.

Although acidophilus is found naturally in the human body, it is also available in supplement form. Most health food stores carry a range of acidophilus products, in liquid, capsule or powder form. Acidophilus is known to work quickly. Each gram contains as many as one billion bacteria.

Outside of the body, acidophilus occurs naturally in fermented milk products like yogurt, cheese and kefir. It is also contained, to a lesser extent, in soybeans, rice starch and garbanzo beans. Eating these products can helpful in the same ways as taking acidophilus supplements.

Acidophilus: Active Reagent

Lactobacillus acidophilus bacteria is the active reagent in acidophilus supplements. As it helps break down sugars in the digestive track, it creates high levels of acidity, which suppresses the growth of unwanted bacteria, thus keeping you healthy. It also helps control the growth of Candida bacteria which, when it overgrows, causes what are known as yeast infections. For digestive purposes, it is advisable to take acidophilus supplements on an empty stomach before breakfast and an hour before other meals. For treating yeast infections, acidophilus can be taken orally or in a suppository form

Acidophilus: Benefits

• Protects Against Harmful Bacteria: Acidophilus can help protect the body against harmful bacteria, parasites, and other organisms. As it breaks down sugars in the intestines, it releases things such as hydrogen peroxide that create a toxic environment for unhealthy creatures in the body, helping to drive them out. For this reason its often called a “good bacteria”.
• Assists Digestion: Many people take acidophilus supplements when they are on antibiotics. The thinking is that because antibiotic kills off all bacteria in their quest to rid of whatever is making you sick, they also kill of the natural occurring good bacteria, or flora, which is essential to digestion. Acidophilus is also especially helpful for people who are lactose intolerant or lactose mal-absorbent.
• Controls Growth of Candida Fungus: Acidophilus helps control the overgrowth of Candida fungus (also known as a yeast infection) in the digestive track, vagina and mouth (known as oral thrush).
• Reduction of Cholesterol:  A study published in the Journal of the American College of Nutrition reported that yogurt containing acidophilus helped to reduce cholesterol concentration in the blood stream. Lowering cholesterol reduces the risk heart disease.
• Bolstering the Immune System: Acidophilus bacteria have been referred to as a "second immune system" because they helps prevent the spread of infectious bacteria like salmonella and shigella. Acidophilus has also been associated with increased cytokine and phagocytic activity, as well as antibody production – all of which have positive effects on the immune system.

Acidophilus: Remedies

• Vaginal Yeast Infections: Acidophilus supplements or yogurt are often used to treat vaginal yeast infections.
• Digestive Problems: Acidophilus can be used to treat digestive problems resulting from parasites or unhealthy bacteria. It helps create a high Ph balance that inhibits the growth of these and other nasty bacteria.
• Coronary Heart Disease: Lactobacillus acidophilus is sometimes used to control cholesterol levels.
• Lactose Mal Digestion and Intolerance:  People suffering from lactose intolerance lactose mal-absorption often use acidophilus to help improve digestion of lactose products like milk or cheese.
• Diarrhea: Acidophilus can be used to treat diarrhea.

Acidophilus: Side Effects

Acidophilus is not known to have many side effects. It may however take your body some time to get used to.

• Gas, Bloating, Diarrhea: During the first few weeks of using acidophilus, you make experience bloating and/or gas. This is because acidophilus is encouraging the breakdown of foods in your intestines, a process that naturally produces gas, which causes bloating.
• Herx Reaction: Because acidophilus alters the ratio of different yeast/bacteria in your body’s digestive track, you may experience some side effects as the body adjust to the new ratio. Symptoms include lethargy, headaches, fever, aches and pains. These symptoms should only be short term.
• Vaginal Burning or Itching: Women who use acidophilus to relieve vaginal yeast infections may feel burning or itching in the vaginal region. These are likely symptoms of an allergic reaction. A doctor should be consulted.

There are no known drug interactions for acidophilus.

Acidophilus: Conclusion

You could have a doctor test the level of bacteria in your system to help you decide what amount of acidophilus would benefit you. Because it is a naturally occurring bacterium, acidophilus is one of the most natural ways to bacterial imbalances in the body.

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Cod liver oil first gained prominence in the early 20^th century for its ability to prevent rickets. At that time, it was fermented in wooden barrels filled with seawater and fresh cod livers and allowing the fish to ferment for up to a year before the oil has been removed.

Today, the process has been streamlined, and involves cooking the whole cod, and then alkali refining, bleaching, winterization and deodorization of the oil. As rickets is no longer a major disease, at least in the west, the oil is generally used for its other health benefits. Cod liver oil is high in vitamin A, D. One teaspoon of Arctic cod liver oil contains 1,500 IU of vitamin A, meeting 30 percent of your daily value. Vitamin A, also called retinal, necessary for eye and bone health, and normal growth and development. It also helps promote immune health by helping you produce the white blood cells you need to fight infection. Cod liver oil is also high in the omega-3 fatty acids, EPA and DHA.  The omega-acid DHA is essential for the optimal functioning of the central nervous system, and is the primary structural component of the brain and retina.

Cod liver oil is sold as the oil, although some find that because of its pungent taste they prefer to take it in gelatin pills or tablet form. As a syrup, it is sometimes flavored with strawberry, lemon or cherry to make it more palatable, especially for kids.

Code Liver Oil: Different Uses

Cod liver oil is high in vitamin A, D. One teaspoon of Arctic cod liver oil contains 1,500 IU of vitamin A, meeting 30 percent of your daily value. Vitamin A, also called retinal, is necessary for eye and bone health, and normal growth and development. Vitamin A also helps promote immune health by helping you produce the white blood cells you need to fight infection. Cod liver oil is also high in the omega-3 fatty acids, EPA and DHA.  The omega-acid DHA is essential for the optimal functioning of the central nervous system, and is the primary structural component of the brain and retina. DHA deficiency is associated with mental decline. DHA was found to inhibit growth of human colon carcinoma cells, more than other omega-3 acids.

Code Liver Oil: Benefits

• Fetal Brain Development. DHA (Docosahexaenoic Acid) and EPA (Eicosapentaenoic Acid) are considered “essential fatty acids” in that they cannot be synthesized by the body, and therefore must be obtained from the diet. DHA is important for development of the central nervous system in all mammals. In the last trimester of pregnancy, brain formation accelerates, and for this reason, pregnant women must make sure they are consuming sufficient DHA and EPA. Fortunately, cod liver oil has high levels of both. A 2003 study published in “Pediatrics” found that ingesting 2 tsp of cod liver oil per day from the 18^th week of pregnancy until 3 months after birth raised the IQ levels of babies when they were tested at 4 months of age.

• Type 1 Diabetes: A June 2000 study in the journal Diabetologica (which publishes original clinical and experimental research within the field of diabetes) found that ingesting cod liver oil during pregnancy protected babies against Type 1 Diabetes. Studies on animals have also found that diabetics who take the oil are better able to control their glucose levels.

• Arthritis: Daily administration of two teaspoons of cod liver oil can lower the amount of analgesics required by the treatment of patients with arthritis. A 2008 Study published in the journal Rheumatology found that 39 % of arthritic patients who were given cod liver capsules were able to cut their use of NSAIDs pain killers – some by more than 30 %.

• Post-partum depression: Several studies have shown that the Omega-3 fats, EPA and DHA, may lower the risk of pre-term birth and lower the risk of post-partum depression in new mothers.

• Lung and other cancers: A Norwegian study, published in 2007 Journal of Epidemiology, of more than 68,000 women reported that female cancer patients who took daily cod-liver oil supplements had significantly reduced mortality (25% for all cancers, 45% for lung cancer) compared to women who did not take such supplements.

• Lowers blood pressure: The EPA and DHA in cod liver oil can reduce your risk of hypertension and lower blood pressure, according to several studies.

Code Liver Oil: Possible Side Effects

• Nausea, diarrhea. Cod liver oil, is a natural laxative and can be used to loosen stools. If too much is ingested, diarrhea and nausea can occur.
• Anti-blood clotting. The Omega 3 fatty acids have a long list of benefits but they can also thin the blood too much, a problem if you are already taking blood thinners or prone to internal bleeding.
• Lowers blood pressure. If you are taking hypertension medication, talk to your doctor before taking a cod liver oil supplement. Cod liver oil could interact with your existing medication.
• Excess Vitamin A: The dosage of vitamin A in cod liver oil depends on the brand in question, but a figure of 1,500 IU or 30 % RDA is typical. Be careful of how much vitamin A you consume if pregnant: too much vitamin A can cause damage the liver or cause birth defects in your unborn child.

Code Liver Oil: Conclusion

Cod liver oil has a long history as being used as a health supplement, and has many uses. As more research is done on the oil, a growing number of medical benefits come to light. Cod liver oil has been shown to aid with arthritis, fetal brain development, Type 1 diabetes, high blood pressure, post partum depression, lung and other cancers. For persons who don’t like the taste, it can be consumed in tasteless capsule form or is flavored: more palatable for children.

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Long used as a medicinal tea in Asia, Africa, and the Caribbean, hibiscus tea and its array of health benefits are now being explored and enjoyed by the rest of the world. Hibiscus tea is made from the part of the hibiscus plant called the calyx-- the green layer that protects the petals while they are budding. The tea is red coloured, and has a fruity, tart flavour similar to cranberry. For this reason it also sometimes called sour tea. Unlike most herbal teas, it is often served cold, and usually with a generous dose of sugar. Hibiscus tea is rich in vitamin C, minerals and antioxidants.

Hibiscus Tea: Active Reagents and Brief Overview

Fifteen to thirty percent of hibiscus tea is made up of organic acids such as malic acid, citric acid and tartaric acid. These are the same acids found in many fruits, including grapes and wine. These acids help to strengthen the immune system, lower the risk of metallic build up in the blood stream, and promote healthier skin. Hibiscus tea also contains acidic polysaccharides and flavonoid glycosides, such as cyanidin and delphinidin, which give it its characteristic deep red colour. Rich in anthocyanin, glycoside hibiscin and gossypetin, which have diuretic and choleretic effects, the tea helps control blood viscosity, reduce blood pressure and enhance digestion.

Hibiscus Tea: Health Benefits

• Lowering Cholesterol. Studies show that like red wine, the antioxidants and bioflavonoids contained in hibiscus tea are helpful in controlling cholesterol, thus helping to reduce the risk of heart disease.
• Lowering Blood Pressure. Studies have also shown that hibiscus tea helps lower blood pressure. According to one study, people who frequently drink hibiscus tea, experience a reduction of 7.2 points in their systolic blood pressure. Hibiscus tea is also a mild diuretic, which increases urination and reduces blood volume, causing blood pressure to go down.
• Combats Cold Symptoms. Because it is rich in vitamin C, hibiscus tea is an excellent guard against colds and flu.
• Improves Digestion. Hibiscus tea improves the functioning of the bladder and the bowels. Its diuretic qualities mean that it has traditionally been used to treat constipation. It also has an anti-spasmodic effect and can be used to settle digestive flare ups associated with Irritable Bowel Syndrome (IBS).
• Decreased Depression & Mood Swings. The minerals and vitamins in hibiscus tea can contribute to a more positive frame of mind and a calming of the nervous system.
• Prevents the Growth of Pre-Cancerous Cells. Like all antioxidant rich foods, hibiscus tea can help slow the growth of precancerous cells by destroying free radicals.
• Helps in Weight Loss. Hibiscus tea is often found in natural weight loss products. It contains an enzyme inhibitor that blocks the production of amylase, the enzyme that transforms starches into sugar. Drinking hibiscus tea after meals will therefore help to reduce the absorption of carbohydrates, which will gradually lead to weight loss.

Hibiscus Tea: Not Recommended If...

• Pregnancy or Fertility Treatment. Hibiscus tea can lower estrogen levels and is therefore not recommended during the first trimester of pregnancy, or for women who are taking birth control pills, or using hormone replacement therapy.
• Low blood Pressure. Because hibiscus tea lowers blood pressure, it is not recommended for people with hypotension or low blood pressure.
• Hallucinations. A small number of people have experienced hallucinogenic side effects from hibiscus tea. It is recommended that you don’t drive a car or engage in other potentially dangerous activities until you know how your body reacts to the tea.

Hibiscus Tea: Conclusion

Hibiscus tea has a number of important health benefits, including lowering cholesterol, and blood pressure, addressing digestive and inflammation problems and boosting immunity. It has the added benefit of speeding up metabolism and contributing to healthy, gradual weight loss. If you are aiming to lose weight, hibiscus tea may be a healthier choice than non-natural, fast acting solutions. Keeping in mind the side effects mentioned, hibiscus tea can be enjoyed hot or cold.

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Among its enthusiasts, and there are many, hemp is considered a miraculous plant. Almost every part of the hemp plant can be used in raw or manufactured form. Different parts of hemp are used as food supplements, in the automotive industry, insulation materials for buildings, clothing and heating pellets for power plants. Hemp seeds are a highly nutritious food. They are high in protein, polyunsaturated fatty acids, omega 6, omega 3 and insoluble fiber. They are a good source of tocopherols, or Vitamin E antioxidants. The minerals present in the hemp seeds include potassium, magnesium, iron, zinc, calcium, phosphorus and microelements such as strontium, thorium, arsenic and chromium. The hemp oil is an aliment obtained by pressing the raw seeds of the hemp plant, scientifically called Cannabis Sativa.

Hemp Oil: An Overview

Hemp oil is high in essential fatty acids. Omega 6 and Omega 3 are two main families of essential fatty acids that have therapeutic effects. Some use hemp oil to increase immune system strength, counteract aging, skin, and diseases such as cardiovascular disease. The essential fatty acids help correct oxygenation and skin hydration. Several studies indicate that the linoleic acid present in hemp oil can slow down the aging process of skin and fight psoriasis, a skin disease associated with dietary deficiency of fatty acids. Insufficient essential fatty acids in the diet can cause anemia, which is manifested by low resistance to illnesses, continuous fatigue and dizziness.

Hemp Oil: Uses

Hemp oil has a range of uses, including cosmetic, culinary and medicinal. It is used as an ingredient in cosmetics and skincare products, such as moisturizers, massage oils, lip balms, for normal or dry skin. Pure hemp oils can act as a treatment for dry hair. It is often included in the ingredients of hair conditioners.

Hemp oil is good for general health when included as part of your daily diet. Hemp oil has a pleasant odor and taste, like walnuts. It can be used to spice up pasta, rice or it can be combined with other traditionally used oils. Hemp oil adds flavor to salad dressings, either in combination or by itself. Some believe it is tastier than olive oil or canola oil.

Hemp Oil: Benefits

• Hemp oil helps with hormonal balance. Hemp oil is the only edible seed that contains gamma-linolenic acid. G.L.A is the precursor for the production of the protective and calming prostaglandin PGE1 which helps regulate hormonal balance and support menopausal health.
• Hemp oil helps regenerate skin’s protective layer. Thanks to its content of Omega 3 and Omega 6 fatty acids, hemp oil has a composition similar to skin lipids which makes it an excellent natural emollient and moisturizer. It is an ingredient in many skin and body care products. Hemp oil helps to calm irritated skin.
• Hemp oil energizes the skin. Moisturizing, regenerating and revitalizing, hemp oil is especially useful for dry, tired or dehydrated skin. Skin regeneration and hydration of dry mature skin are enhanced through the use of hemp oil. It increases the skin elasticity and water retention capacity in tissues.
• Hemp oil has the ideal combination of fatty acids. Hemp oil is the only vegetable oil that contains Omega 3 and Omega 6 fatty acids in the ideal ratio of 3 to 1, optimal for body needs.
• Hemp oil improves a vegetarian diet. Getting the right balance of omega-3 fatty acids and omega-6 can be challenging for vegetarians and vegans. These fatty acids are not made by our bodies and must be obtained by food or supplements. Hemp oil has the optimal ratio of omega 3 and omega 6 for our body to absorb and use.

Hemp Oil: Remedies

• High Cholesterol Levels. The essential fatty acids from hemp seeds and oil can help lower cholesterol levels by accelerating metabolic processes. With a faster metabolism, fats burn faster and less are deposited on top of muscle mass or in artery walls.
• Diabetes. For diabetics, the blood sugar index of hemp oil is considered low because it has low carbohydrate content. It is also full of nutrients that help moderate blood sugar levels.
• Atopic dermatitis. Research has discovered that psoriasis is caused by a deficiency of omega 6 fatty acids in the body. Therefore, hemp oil is recommended as a complementary treatment. The fatty acids present in hemp oil help improve skin oxygenation and hydration.
• Weakened Immune system. Research shows that the omega-3 and omega-6 fatty acids improve the immune system and regulate intestinal flora, thus building a natural barrier against microbes and increasing the resilience of the body.
• Demyelination of Nervous system. The essential fatty acids are necessary for a healthy cell membrane structure, especially the nerve cells of the myelin shield (which groups the nerve cells). Hemp oil is recommended for those who have already suffered from the process of demyelination where nerve membranes lose their myelin sheath.
• Varicose veins. Like other compounds high in omega-3s, hemp oil can thin your blood, reducing blood clots and varicose veins.

Hemp Oil: Side Effects

• Anticoagulant. Hemp oil can have anti-clotting effect on the blood. Persons taking blood thinners should avoid hemp oil or talk to their doctor before consuming it.
• High in calories. Like any oil, hemp oil is fairly high in calories, about 100 calories per tbsp. That’s less than olive oil, which has about 120 calories per tbsp. On the other hand, it is high in GLA, which some proponents claim may help you lose weight, although more research is needed.
• Prostate cancer risk. Hemp oil creates the best conditions for the cells to regenerate, which could promote the growth of other tumors, particularly prostate cancer cells. While more research is needed, medical professionals advise that you avoid consuming hemp oil if you are at increased risk for prostate cancer.
• Diarrhea and abdominal cramp. High doses of hemp oil can cause nausea, diarrhea and/or abdominal cramps may develop. For this reason, hemp oil should be kept out of reach of children.
• Don’t Cook Hot. High temperatures can denature the unsaturated fats and turn them into saturated fats.

Hemp Oil: Conclusion

Hemp oil may be derived from the cannabis plant, however, it is processed in a different way and so the effects are very different.  This product is safe and legal. A nutty taste, hemp oil can be used to improve the taste of meals. A natural moisturizer, it can help moisten, soften and rejuvenate your skin, nails and hair. Hemp oil is high in essential fatty acids, omega-3 and omega-6. It is good for digestive problems, lowering cholesterol, easing varicose veins, regulating hormonal balance and others.

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Grape seed oil has a long history. It is believed to be an ingredient in a dish called pulse and in the Old Testament, prophet Daniel chose to eat this dish to stay healthy. Different parts of the grape were used in European folk medicine to treat eye diseases, stop bleeding, skin irritations, reduce inflammation, ease pain, constipation, smallpox, nausea and liver diseases. More recently, the pharmaceutical industry began to use the oil in cosmetics because it is easily absorbed by the skin, which softens and stretches under its effect. The grape seed oil contains high amounts of vitamin E and vitamin C and some minerals such as zinc, copper and selenium. But above all, it contains the so-called procyanidine, an anti-aging agent which studies find is more potent than vitamins E or C. It also contains substances good for heart and blood health, and it can catalyze the potency of certain vitamins.

Grape Seed Oil: Uses

The therapeutic effects of grape seed oil are obtained only when the oils extracted from raw grape seeds by using a pressing process. This oil is an excellent addition to salads, sauces, in various dishes that require no cooking. It is imperative to avoid roasting, frying or boiling the oil, because heating above 50 degrees C, 122 degrees F, leads to the obliteration of its therapeutic properties. External massage with grape seed oil nourishes, prevents drying, keeps skin youthful and helps maintain the natural elasticity.

Grape Seed Oil: Benefits

• Grape seed oil protects skin. Grape seed oil quickly penetrates the skin, without leaving a greasy feeling. It protects the skin against wind and sunlight. Due to its high content of linoleic acid, which is quickly absorbed by the skin, it reduces water loss from the tissues and restores skin elasticity.
• Grape seed oil prolongs youth. Grape seed oil helps maintain women’s hormonal balance, preventing the premature menopause, as well as affections such as dry skin, excessive hair growth. It has anti-aging effects, maintaining hydration and preventing wrinkles. 
• Grape seed oil helps eyesight. Several studies show that this oil improves the eyesight, causing the blood vessels from the eyes to function more efficiently. It works best when the visual disturbances occur with age or due to circulatory problems.
• Grape seed oil strengthens the immune system. The active substances in grape seed oil act as an immune stimulant in several ways: catalyzing the action of vitamin C in the body, promoting the production of immune cells and activating the existing ones. Especially in the cold season, when the body's natural defense system is challenged, grape seed oil consumption is recommended.
• Grape seed oil is an anti-oxident.  Grape seed oil contains substances such as zinc, copper, selenium and vitamin E, which are the strongest enemies of free radicals (harmful molecules), thereby increasing immunity and the body's resistance to infectious factors.

Grape Seed Oil: Remedies

• Allergies. Grape seed oil is used to an alternative treatment for certain allergies because it blocks the enzymes that produce histamines (the organic compounds that cause allergic reactions). In case of an allergic reaction, grape seed oil can be used in combination with vitamin C, which is used in all anti-allergic treatment, as it increases the vitamin’s efficacy.
• Arthritis and rheumatism. Those who already suffer from arthritis will notice that consuming grape seed oil may reduce the pain of inflammation. This is because grape seed oil contains substances, namely linoleic acid and flavonoids, which are natural anti-inflammatories.
• Arteriosclerosis. Grape seed oil offers exceptional protection to arteries from cholesterol buildup. Its flavonoids – the same ones in red wine – can improve the management of the cholesterol in the bloodstream.
• High cholesterol. Several studies, with both animal and human subjects, show that grape seed oil reduces cholesterol. However, as yet, the number of people in the studies have been small, and more research is needed. The oil may also prevent cardiac ischemia, and circulatory disorders such as high blood pressure and labile blood pressure.
• Varicose veins and hemorrhoids. Daily consumption of grape seed oil may prevent abnormal venous dilatations. Some use it to help prevent or reduce varicose veins. As a natural anti-inflammatory, grape seed oil is recommended as a treatment for leg swelling and hemorrhoids.
• Dermatological conditions. Both internal consumption and topical use of grape seed oil is recommended. Rich in vitamin E, grape seed oil is an elixir for maintaining youthful skin, but also for prevention of skin disorders such as keratosis, psoriasis and depigmentation. A pre-bath massage with grape seed oil prevents the water loss, thus maintaining skin hydration, shine and softness, delaying aging effects.
• Benign tumors. Recent studies show that certain substances contained in grape seed oil may prevent the development of benign tumors such as: ovarian cysts, uterine fibroids and breast adenomas.

Grape Seed Oil: Possible Side Effects

• Allergic reaction. If you are allergic to specific types of grapes, you will likely have a similar reaction to grape seed oil too. Allergic reactions may be nausea, dizziness and headaches, itchy scalps.
• Diarrhea. This side effect usually occurs only when grape seed oil is ingested in high dosages. Like many oils, grape seed oil is a natural laxative, and so ingesting large amounts of grape seed oil can cause stomach upset, indigestion, diarrhea, and possibly vomiting.
• Drug interactions:  Grape seed oil may interact with certain medications, namely blood thinners or the analgesic Phenacetin. It is important to seek professional advice if you are taking prescription drugs before using grape seed oil

Grape Seed Oil: Conclusion

Grape seed oil’s benefits require time. As part of your diet and skin health program, the oil’s active reagents can work on the inside and outside of the body. Grape seed oil will help you maintain a healthier body and a more youthful looking appearance. As a natural supplement, grape seed oil can help prevent illness such as keratosis, psoriasis and depigmentation, benign tumors and varicose veins. It is also helpful in treatment of high cholesterol and plaque buildup in the blood stream. If you are taking prescription medications, talk to your doctor before consuming the oil – it can interact with other drugs.

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Clove, or Syzygium aromaticum, originated in the Spice Islands. They were first found on Ternate, in the Maluku Islands (Moluccas) of eastern Indonesia. Trade of the plant began 2,500 years ago, and soon spread worldwide. The plant is a tall and thin evergreen and can reach up to 20 meters. Its flowers grow in bunches, and when they bloom, they look like red and white bells. After a slow drying process in the sun, they shrink until they look like tiny nails. (In the Basque language, the word for cloves, iltze-kanela literally means cinnamon nails -- iltzatu nail). 

Cloves have a highly aromatic and pungent taste and an intense, pleasant fragrance.  The essential oil is obtained from the flower buds or leaves through steam distillation. Clove oil is mainly composed out of Eugenol (70-85%), an ingredient  used to make prosthetics  in dentistry. Clove also contain antioxidants that help strengthen the blood vessel walls.

Clove Oil: Different Uses

Specialists in herbal medicine use clove oil for digestive disorders, insect bites, insect repellant, tooth pain, coughs, intestinal gas, nausea and vomiting. Cloves are often used as a natural insect repellant; and can be used as a non-toxic moth repellant. Eugenol, the main ingredient in clove oil, has traditional medicinal uses because of its anti-inflammatory, anti-bacterial and pain-relieving effects, according to the U.S. National Institutes of Health, but cloves are no longer used in allopathic medicine like they were in the past. Cloves can be used in numerous forms: as oil, in gelatin tablets or raw, in their dried flower form. Clove oil is usually diluted with water. It may be used added to hot water and inhaled or in a hot bath when used as an expectorant, to ease the coughing up of phlegm.

Because of its fragrant aroma, a number of culinary and household products use clove oil such as mouthwashes, tooth pastes, skin creams, hair tonics, shampoos, conditioners, massage oils, perfumes and alcoholic beverages. They are also as a spice, and added to confectionery, sauces, some soups, pork meat, sausage seasoning, on some types of cakes, mulled wine or tea. They give special flavor to rice.

Clove Oil: Benefits

• Breath freshener. Combine a splash of clove oil with water and then gargle with it. Its antibacterial properties kill microbes in your mouth, and as an antiseptic, it helps prevent against infections.
• Pain Killer: Cloves have a long history as being used as a natural painkiller, particularly for dental or gum problems. It is often used for a complication of tooth extraction called “dry socket. To ease dental pain, massage the aching area directly with a piece of cotton soaked in clove oil.
• Expectorant: Clove oil has a long history of being used as an expectorant, because of its anti-inflammatory properties. Pour a few drops of clove oil in a bowl of boiling water. Place your head over the bowl, and a towel over your head to trap the vapor, and inhale. It can also help colds and flu because of its diaphoretic effect, which helps the body sweat out any toxins.
• Natural insecticide: Clove oil can be used as a mold inhibitor, or as a natural insecticide. After dusting, add a few drops of the oil onto a rag and polish to prevent mold. You can use a few drops of the oil in an oil burner to repel mosquitos and other insects.
• Eliminate Moths: Dried cloves can be used as a natural moth repellent, by filling breathable small cotton sacks with the dried cloves and placing them in your clothes drawers. They have the advantage that they are fragrant smelling and not carcinogenic, unlike mothballs.
• Digestive Aid. Although there is as yet insufficient evidence supporting its use as a digestive aid, clove oil has a long history of being used to relieve diarrhea, gas, bloating, intestinal spasms and nausea. If you are using it as a digestive aid, remember that clove is a highly concentrated oil, made through steam distillation. It has a strong pharmacological effect, so use only a few drops in water.
• Antiseptic: Although clinical trials assessing its medicinal properties have been limited, the German Commission E has approved the use of cloves as a topical antiseptic and anesthetic, according to Medline Plus, and can be used for minor scratches. Unless you have highly sensitive skin, clove oil is generally safe to apply directly to the skin, either in a compress or a few drops into a bandage.

Clove Oil: Possible Side Effects

• Skin irritations. Although rare, clove oil can cause skin irritations for persons who are allergic. Symptoms include skin burns, a red rash, itchiness or shortness of breath. Severe allergic reactions can cause anaphylaxis.
• Gum sensitivity: Although long used as a dental treatment, clove oil can cause gum irritation or sensitivity of the core of the tooth. If you plan to use clove oil as part of your dental care, consult with a dentist first.
• Gastrointestinal Problems: Ingesting large quantities of clove oil can cause diarrhea, vomiting, nausea, abdominal pain and diarrhea. If you are using it as a digestive aid, use only a few drops in water.
• Unsafe for pregnant women. Ingesting clove oil is considered unsafe for pregnant women or children.

Cloves are an ancient herb, and its oil has been used for hundreds of years for a range of cosmetic, household and medicinal purposes. A powerful and fragrant herb, the oil can be used in a range of purposes for its antiseptic, antibacterial and pain relieving quantities.  A natural insecticide, dried cloves are also an excellent moth repellent that isn’t harmful to your health, unlike standard mothballs.

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Borage, scientifically called Borago officinalis is an herbaceous plant native to Syria, now spread almost all over Europe, North Africa and Iran. Commonly known as starflower, it has a high stem, up to one meter with oval shaped big green leafs pointed upwards. Its flowers are small, bright blue or pink, with five triangular petals, arranged in the shape of a star. The flowers and leaves, a cucumber-tasting vegetable, are edible and used in many European cuisines. The oil, extracted from the seeds, is used by naturopathic doctors for its anti-inflammatory, weight management and its skin health benefits.

Borage oil has one of the highest amounts of gamma-linolenic acid (GLA, also known as omega-6). Borage oil contains 20 % GLA, which has which has been shown to benefit eczema, dermatitis, diabetic neuropathy, breast pain, premenstrual syndrome symptoms, rheumatoid arthritis, high blood pressure, skin health and general inflammation. Its other benefits come from its salicylic acid, and its concentrations of Omega 3, mucilage, tannin, resin, potassium nitrate, calcium and magnesium.

Borage Oil – How to Use

1. Anti-Aging Skin Moisturizer: Borage oil is excellent for skin health, helping restore the suppleness, elasticity and tone of tired, dry, or scarred skin. Borage oil is widely used in cosmetics, because its combination of Omega 3 and Omega 6 fatty acids nourish the epidermis, giving it an extraordinary capacity of regeneration. High in salicylic acid, borage oil is widely used in cosmetics for its anti-acne and anti-septic qualities. By rehydrating the skin, borage oil is used as an anti-aging moisturizer. Apply to the skin like face cream after washing during the evening.
2. Manicure adjuvant. The gamma linoleic acid moisturizes and strengthens nails, while its salicylic acid kills any possible infection. Rub borage oil into your nails during a manicure or after washing your hands. 
3. Revitalize Hair: Spilt ends and dull hair that knots quickly and falls out easily may need a revitalizing mask with borage oil. Borage oil is able to regenerate the skin layers in the same way it can regenerate the scalp cells and the hair strands.
4. Weight loss tool: A 2007 study gave one group 5 g borage oil and the other 5 g olive oil as supplements, and were assessed over a period of almost three years. Both groups were followed after a period of major weight loss, and the borage group consistently had greater success keeping the weight off. The scientists reasoned it was because of the high GLA content, an essential fatty acid that helps the metabolism and can help kill the appetite. For borage oil for weight loss, take 1 to 2 Gamma linolenic Acid (GLA) Borage oil supplements per day with meals, or as directed by your qualified health consultant. You can also try cooking with the borage leaves–it can be steamed, sauted or boiled like spinach.
5. Arthritis Medication: It has been found that the Gamma Linolenic Acid (GLA)  found in borage oil suppresses the molecules that cause joint inflammation. For arthritis, take 1 to 2 Gamma linolenic Acid (GLA) borage oil supplements per day with meals. Avoid more than 3,000 mg of GLA per day. At that level, an increase of inflammation may occur.

Borage Oil – Remedies

• Acne. Borage oil contains salicylic acid. This natural acid is common in face creams because it is an antiseptic. Borage oil can be applied on the skin for acne using a cotton pad. This treatment is recommended daily, before bedtime.
• Kidney Cleanse: Borage oil ingested as gelatin pills has a diuretic effect due to its concentration of potassium salts. These normalize renal elimination and cleanse the kidneys. Because it is diuretic, ingesting this oil will help the body detoxify.
• Hypertension. Several studies have found that the GLA stimulates how the cell membranes respond to impulses, and can lower blood pressure in animal studies, although more research is needed to determine how and in what dosage borage oil is most beneficial to lowering hypertension.   
• Cardiac health. Borage oil reduces the risk of atherosclerotic cardiovascular disease by reducing plaque and inflammation along the arterial walls and increasing peripheral blood circulation. Both are beneficial to cardiac health.
• Arthritis: The GLA in borage oil suppresses several molecules that cause inflammation. One of these, called tumor-necrosis factor alpha, is associated with inflammation caused by rheumatoid arthritis. (I think this was primrose oil not borage)
• Weight Loss: Taken as supplements, borage oil can be an effective weight loss tool to help cut the appetite. Borage is an oil, so you should make sure to add it to your caloric intake when using it as a weight loss tool.
• PMS. Borage oil has the capacity to stimulate the adrenal glands and increase the production of adrenaline, improving the feeling of wellness for persons with PMS. The adrenal glands are responsible for stress regulation, resistance to infections, metabolism and sexuality. Also, its analgesic effect will ease any aches.

Borage Oil – Possible Side Effects

• Blood thinning: If you have a prior history of bleed disorders, you should talk to your doctor before using borage oil. It may increase peripheral circulation, so it may also interact negatively with blood-thinning medications such as warfarin, Plavix and aspirin by increasing their effect.
• Liver toxins: Borage oil contains amabiline, a pyrrolizidine alkaloid that in high doses is toxic to the liver. For this reason, the German Federal Health Agency recommends no more than 1 microgram of such substances daily. Also, make sure to use Borage oil that is certified free of unsaturated pyrrolizidine alkaloids.
• Prostate Cancer Risk. Studies show that the omega-6 acids found in borage oil may encourage the growth of cancer cells in the prostate. While the possible link between borage and prostate cancer has not been tested directly, men who have had prostate cancer or who have a family history of prostate cancer should not take borage oil.
• Premature labor. Preliminary studies suggest borage oil has a teratogenic effect (causing malformations in the embryo) and that its prostaglandin E agonist action may cause premature labor. Women taking borage oil should discontinue if they are or are trying to become pregnant.

Borage Oil - Conclusion

Interest in the borage oil from the naturopathic and scientific communities has been steadily increasing in recent years as an increasing number of studies show its broad range of cosmetic and medical uses. Borage oil has a high GLA content, salicylic acid and a number of other compounds and vitamins that mean it is beneficial for a number of conditions, including acne, kidney health, arthritis, cardiac health, weight loss and PMS. Borage oil can be taken as supplements or eaten as a vegetable.

REFERENCES

1) "Nutrition"; Borage oil in the treatment of atopic dermatitis; Foster RH et al; 2010

2) "American Journal of Clinical Nutrition"; Mechanisms by which botanical lipids affect inflammatory disorders; Chilton FH et al; 2008

3) "Journal of Nutrition"; Gamma-linolenate reduces weight regain in formerly obese humans. Schirmer MA et al; 2007

4) "Archives of Gerontology and Geriatrics"; Effect of borage oil consumption on fatty acid metabolism, transepidermal water loss and skin parameters in elderly people. Brosche T et al; 2000

5) Nissen, H.P., Blitz, H., and Mugglie, R. 1995. The effects of gamma linolenic acid on skin smoothness, humidity and TEWL - A clinical study. Inform. 6;4:5 19.

6) Borreck S, Hildebrandt A, Forster J. Borage seed oil and atopic dermatitis. Klinische Pediatrie 1997;203:100-4.

J Nutr. 2007 Jun;137(6):1430-5.

7) Schirmer MA, Phinney SD, Gamma-linolenate reduces weight regain in formerly obese humans, J Nutr. 2007 Jun;137(6):1430-5.

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 Argan Oil – Remedies

• Fights diabetes: Argan oil protects against the metabolic changes associated with consuming a high-sugar diet, to reduce the risk on onset of diabetes. Studies show that the oil has an antiatherogenic effect (reduces blockages inside the walls of arteries) by improving lipids and can be part of a healthy diet for persons with Type Two diabetes. 
• Protects against cancer: While more research is needed on its anti-cancer properties, a number of studies show that argan oil may prevent against cancer in two ways. Virgin argan oil is rich in tocopherols, sterols, and polyphenols which have an antioxidant effect.  In addition, Tocopherols and saponins have been shown to have antiproliferative effects on prostate cancer cells.
• Protects skin and strengthens nails. Because of the high content of unsaturated fatty acids, even higher than butter, argan oil is ideal for face treatments or to hydrate your entire body. It rebuilds the physiological lipid film (protective layer of skin). Its antioxidant properties have been linked to anti-aging. If your nails are thin and soft, you can massage them with warm argan oil. It is emollient due to its vitamin E content.[1]
• Eases digestion and stomach aches:  Argan oil facilitates digestion by increasing the concentration of pepsin in the gastric juice. Pepsin is an enzyme that breaks down proteins and amino acids during digestion.
• Preventing bruising and scarring:  Argan oil is quickly absorbed into the skin where it enhances the production of collagen fibers that help prevent scarring. After birth it is very useful for massaging the breasts and the belly to prevent sagging skin.

Argan Oil – How To Use

There are two types of argan oil. Cosmetic argan oil is extracted from raw seeds. Culinary argan oil is extracted from lightly roasted seeds. Culinary argan oil can be used for cooking and in salads. Cosmetic oil can be used on nails, face, body, and hair.

• Cooking: argan oil has a nutty flavor and can be used for coucous and tangines. "Amlou" a thick brown paste with a consistency similar to peanut butter is produced by stone grinding roasted almond and Argan oil and is a favorite bread dip in Morocco.
• Salads: argan oil has a warm nutty flavor and can be used in salad dressings or drizzled over bread.
• Hair: After washing, you can rub argan oil into the scalp with your fingertips or on any damaged or dry ends. It penetrates the hair strands and offers an intensive treatment for dandruff.
• Hands and nails: After washing your hands, you can use argan oil like a regular moisturizer. If your nails are thin and soft, you can massage them with warm argan oil.
• Scars: You can apply argan oil to scars, acne scars, stretch marks and sunburn.  Argan oil contains tocopherols (vitamin E) and phenols, which have anti-inflammatory and antimicrobial and anti-viral qualities.

Argan Oil – Possible Side Effects

• Anaphylaxis. If you are susceptible to anaphylactic shock, it is possible that you will also have an allergic reaction to argan oil.
• Irritations. Argan oil has antimicrobial and antiviral qualities and is used for to lighten and smooth scars. However, it been known to irritate existing skin conditions. Talk to your dermatologist if concerned.
• Acne. In some cases, argan oil worsened existing acne. This usually happens because too much argan oil applied on the face, stopping the pores from breathing.

Conclusion:

Argan oil is rich in vitamin E and anti-oxidants. It is sometimes called liquid gold because of its range of medical and culinary uses. It can help with managing diabetes, ease stomach pains and digestive issues, prevents bruising and scaring, and help protect against cancer. It has been used as a moisturizer by the women of the Berber tribes for centuries, and today this treatment is becoming increasingly popular in the west. Because it is produced by women working in local cooperatives and is labor intensive to produce, the oil can be more expensive than olive, peanut or other oils.

REFERENCES

1) Zoubida Charrouf & Dominique Guillaume, Secondary metabolites from Argania spinosa (L.) Skeels, Phytochemistry Reviews, 2002; 1: 345-354.

2) A. Drissi, Ph.D.,1 H. Bennani, Ph.D.,1 F. Giton, M.Sc. et al. Tocopherols and Saponins Derived from Argania spinosa Exert, an Antiproliferative

Effect on Human Prostate Cancer. Cancer Investigation 2006, 24:588–592

 3) Isabelle Stussi, Florence Henry, Philippe Moser et al. Argania spinosa, How ecological farming, fair trade and sustainability can drive the research for new cosmetic active ingredients. Household and Personal Care Today. Supplement to chimica oggi/Chemistry Today; 59-62.

4) Charrouf Z, Guillaume D. Ethnoeconomical, ethnomedical, and phytochemical study of Argania spinosa (L.) Skeels. Journal of Ethnopharmacology 1999; 67(1):7-14.

5) M. M. Ould Mohamedou,¹ K. Zouirech,¹ M. El Messal, et al. Argan Oil Exerts an Antiatherogenic Effect by Improving Lipids and Susceptibility of LDL to Oxidation in Type 2 Diabetes Patients, International Journal of Endocrinology 2011.

6) Pullan RD, Rhodes J, Ganesh S, et al. Transdermal nicotine for active ulcerative colitis. N Engl J Med 1994;330:811–5.

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In November 2011, the Daily Telegraph reported the secret behind 5 million pound ($7.8 million USD) hands. The model, Gemma Howorth, had tried countless moisturizers, and was often given free samples by cosmetic companies. Having tried them all, she uses only almond oil to moisturize. As she runs Body London, the UK's only body-part model agency, she advises all her models to use almond oil too.

Ms. Howorth was tapping into an ancient practice that is currently going through a rediscovery. Almond oil has been used for thousands of years as a moisturizer, massage oil and hair tonic. High in vitamins A, B, E, F and minerals chlorine, iron, zinc, magnesium, and calcium, it is also used in a number of cuisines or as dietary supplement for its heart health and cholesterol lowering properties. Today, scientists are discovering the reason behind its multiple uses and these ancient customs.

Almond Oil – Benefits

• Lowers cholesterol: Studies show that almond oil raises  HDL (good) cholesterol, lowers bad cholesterol (LDL), and reduces overall cholesterol.
• Heart Health: Almond oil has high monounsaturated fats (MUFA), and other constituents, including potassium, magnesium,and Vitamin E , that are likely cardioprotective.
• Rejuvenates skin: Almond oil has been shown to reduce the UV effect of photoaging on the skin. Almond oil is rich in vitamins A, D and E, and polyunsaturated fatty acids, which are recommended in the treatment of skin disorders including: psoriasis, eczema, dry skin and erysipelas (a type of infection).
• Keeps you regular: Almond oil is a mild laxative and loosens compacted stools. The laxative dose is up to 30 ml per day, according to the American Pharmaceutical Association's "Practical Guide to Natural Medicines."

Almond Oil – How to Use

Almond oil can be bitter or sweet. In general, ‘almond oil’ that is sold in stores refers to the sweet kind; the bitter is used by some naturopathic doctors for muscle spasms, as an anti-fungal, anti-bacterial, anti-carcinogenic agent and others, although when ingested in high doses, it is toxic.

• Dietary Supplement: To ingest almond oil, you can try adding two to four tablespoons of almond oil over green salads, cooked potatoes, sautéed vegetables or chopped, raw vegetables. Or you can mix two tablespoons into a protein drink. For a simple breakfast, try greek yoghurt, plain honey, mixed with two tablespoons of almond oil.
• Cooking oil: almond oil is light and cooks at 430 F (smoke point), a few degrees below peanut oil, but higher than virgin olive oil. For this reason, you can use it for stir fries, French fries, or for your general cooking.
• Moisturizer: As a body moisturizer, almond oil is high in oleic acid and linoleic acid which replenishes the intercellular structure of your skin. It is recommended as a body moisturizer, although its high fat content means that it is usually too heavy as a facial moisturizer, especially for people with oily skin.
• Make-up remover: Because almond oil has a chemical formula similar to the sebum produced by our skin, it can be used for removing the makeup from the face, including the areas around the eyes. Its vitamin D and vitamin E are also good for the eyelashes.
• Massage Oil: Almond Oil is a good source of vitamin E, commonly known as the sunshine vitamin, and essential to immune system health and muscle growth. It is light enough to be easily absorbed by the skin, leaving it without an oily layer.  
• Hair tonic: Almond oil is one of the most powerful natural stimulants for growth and strengthening of the hair strands. It feeds the roots, stimulates regeneration, and improves hair’s elasticity and shine. To use almond oil on the hair, simply put a few drops of oil on your fingertips and then massage your scalp.

Almond Oil – Possible Side Effects

• Anaphalaxis.  Almond oil can cause allergic reactions in people with nut allergies. If you think you may be sensitive, you can try ingesting half a teaspoon and waiting a day to see if you have an allergic reaction.
• Lowering blood sugar. Ingesting almond oil mimics the effects of estrogen and can lead, in case of prolonged consumption, to lowering the blood sugar levels. It must be used with caution by diabetics or patients who are under medication for diabetes.
• Weight gain. Because almond oil is high in calories, excessive use may lead to weight gain.
• Drug interactions. Almond oil may interact with supplements intended to lower cholesterol, including niacin, garlic and fish oil. Talk to your doctor if you are on any such medications.

Conclusion

Almond oil is a safe and effective beautification product proven to help rejuvenate your skin. It can be used as a massage oil, moisturizer or hair tonic. It can also be eaten or added to food as a dietary supplement. Because it is high in MUFAs, it is good for heart health, and has lowering cholesterol properties. It is also high in vitamin E, which is essential for muscle growth and immune system health. Its mild, fragrant aroma, light texture and low price make it a popular product.

REFERENCES

1) Hyson DA, Schneeman BO, Davis PA. Almonds and almond oil have similar effects on plasma lipids and LDL oxidation in healthy men and women. J Nutr. 2002 Apr;132(4):703-7.

2) U.S. Food and Drug Administration (FDA). 2008. Guidance for industry: A food labeling guide. Accessed 10/19/2010 at www.fda.gov. http://www.ars.usda.gov/SP2UserFiles/Place/12354500/Articles/ADA10_SunflowerAlmondButter.pdf

3) Sultana Y, Kohli K, Athar M, Khar RK, Aqil M. Effect of pre-treatment of almond oil on ultraviolet B-induced cutaneous photoaging in mice.J Cosmet Dermatol. 2007 Mar;6(1):14-9.

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Ayurveda is a system of traditional medicine that originated in India more than 5,000 years ago, and has become increasingly popular in the west. It treats mind, body and spirit as one, and strives to balance the essential elements that exist in all of us to attain our natural state of pure health. In ayurvedic terms, the body is comprised of three basic doshas, or energies, which are the same ones that make up the entire universe: kapha: water and earth or “phlegm”; Pitta: fire and water or “bile”; and vayu vata: air & space or "wind". Ayurveda, which means "the science of life" aims to balance these three energies, with Ayurvedic herbs or through managing your lifestyle. Yoga is part of the ayurvedic tradition, too – when you perform some yoga positions, you’re engaging in a physical and spiritual exercise that is rooted in ayurvedic philosophy.

Origins of Ayurvedic herbs

Ayurvedic theory asserts that building a healthy metabolic system, attaining good digestion, and proper excretion leads to mental and physical health. To achieve these Ayurveda uses Ayurvedic herbs, and exercise, yoga, and meditation.

Ayurvedic medicines are actually based on the teachings of the Atharvaveda, one of the four most ancient books of Hindu knowledge, wisdom and culture. Atharvaveda contains 114 formulations or hymns, which are used for treating various diseases. This is the reason why Indians consider ayurvedic medicine to have divine properties. The ayurvedic herbs are said to have come from the Indian God Dhanvantari.

Active reagent of ayurvedic herbs  

The active reagent in ayurvedic herbs is the extract. As a traditional medicine, though, most of the herbs used have not yet been tested against a placebo in scientific studies. With some of the herbs, studies showed there was insufficient evidence or there was no conclusive health benefit.

However, two varieties of Salvia have been tested in small trials; one trial provided evidence that Salvia lavandulifolia or Spanish sage may improve word recall.  Another suggested that Salvia officinalis or Common sage may improve symptoms in people with mild to moderate Alzheimer's.

Remedies

1. Alopecia – Ayurvedic medicine suggests that alopecia, or hair loss may be slowed by changes to lifestyle and diet that remove stress. It is also believed that a number of Ayurvedic treatments can help hair loss, including Vranashodhan oil, Bhrungraj oil, Amalaki oil, Brahmi oil, Hibiscus rosa-sinensis oil, Vatajatadi oil, Anu oil, and Bhallatak oil.
2. Arthritis and back pain –Ayurvedic medicine suggests that arthritis is caused by an imbalance of the body’s energies. Different imbalances, either vata, pitta, or kapha, are said to cause different types of arthritis that have different symptoms. If arthritis is due to vata, your joints will crack and pop. They become dry and are not swollen. If arthritis is due to pitta, the arthritis is characterized by inflammation, and may look red and feel hot to the touch. In kapha-type arthritis, the joint is inflamed, but it feels cool and clammy rather than hot. With this type of arthritis, some movement may actually relieve rather than aggravate it. To find out what sort of arthritis you have and the best Ayurvedic way to cure it, it is good to consult an ayurvedic practitioner. Many recommend the herbs Haritaki for vata arthritis, amalaki for pitta and bibhitaki for kapha-type arthritis.
3. Diabetes – Ayurvedic medicine suggests that diabetes is caused by different imbalances in the body. According to ayurveda, diabetes is a metabolic kapha type of disorder in which diminished functioning of the agni, or your digestive fire (agni in Sanskrit means fire) leads to a tendency toward high blood sugar. Ayurvedic practitioners attack diabetes using a multi-prong approach. First, they address the diet, eliminating sugar and simple carbohydrates, and emphasizing complex carbohydrates. Protein is limited, since excessive intake can damage the kidneys. Fat is also limited because there is often a deficiency of pancreatic enzymes, making fat digestion difficult. Then they introduce a cleansing program beginning with herbal massages, herbal saunas and purges for the liver, pancreas and spleen. Some herbs such as and an herbal steam sauna, followed by fasting to cleanse the body. This is followed by an herbal purge for the liver, pancreas, and spleen. Colon therapy is next, first to cleanse the digestive tract and then to reconstitute the system. Some ayurvedic herbs such as shilajit, bitter melon, gudmar turmeric, neem, amalaki, guggul, and arjuna are also used to improve the health of the pancreas and liver.
4. Stress and memory problems – Along with yoga and diet to improve the general functioning of body and mind, there are ayurvedic herbs that can be used to relieve stress and prevent memory related problems. One such ayurvedic herb is bacopa monnieri (brahmi). This ayurvedic herb is considered to be a neuro-protective herb, i.e. it protects the neurons in the nervous system from degeneration. It can help in improving memory and helps in memory retention. It can also help prevent dementia and age-related mental disorders. Other ayurvedic herbs that can be used for stress and memory problems are Ashwagandha, mulathi, and vacha. These herbs are effective at fighting stress and stress related disorders.

Side Effects and Precautions

1. Not scientifically proven – although there is much anecdotal evidence supporting Ayurvedic medicines and herbs, and it is estimated that up to 80 percent of people in India use it or another form of traditional medicine, much of the scientific studies were inconclusive or they found that the herbs worked no better than placebos.
2. Side effects. Like any medicine, ayurvedic herbs can have side effects. For example overdosing on aloe juice can cause diarrhea, and dehydration. Taking high doses of licorice root can cause swelling of the hands and feet. It is best if you consult your doctor before proceeding on any ayurvedic herbal option.
3. Toxic metals: The practice of rasa shastra, or adding metals and other substances, including mercury to the herbs in preparation, has been long been part of ayurvedic medicine. Ayruvedic proponents believe that the toxicity of these materials is reduced through purification processes, which often involve prayers as well as physical pharmacy techniques. A 2008 study of more than 230 products found that approximately 20% of remedies (and 40% of rasa shastra medicines) purchased over the Internet from both US and Indian suppliers contained lead, mercury or arsenic.
4. Drug interactions – some ayurvedic herbs can have a negative drug interaction with prescribed or over-the-counter drugs. Talk to your doctor before taking any ayurvedic medicines if you are taking any prescription medicines.

Conclusion

Ayurvedic is an ancient system of medicine that combines diet, yoga and ayurvedic herbs. While up to 80 percent of people in India use it or another form of traditional medicine, currently, there is little scientific evidence that its herbs are more effective at treating conditions compared to a placebo. However, ayurvedic treatments emphasize prevention as much as cures. As such, it is a way of using ritual, prayers, cleansing practices and drugs to balance body, mind and soul.

• Rose
• Chamomile
• Sage
• Geranium
• Lavender
• Ylang Ylang

• 2 teaspoons dried chamomile flowers or one chamomile tea bag
• 1 cup boiling water
• 1 lemon wedge
• Honey

• 8 ounces dried peppermint leaves
• 8 ounces dried lemon balm leaves
• 8 ounces fennel seeds
• Honey to taste

• 2-3 drops of lavender
• 2-3 drops of mandarin
• 2-3 drops of bergamot
• 2-3 drops of sage

• Fill a large saucepan with water and bring to boil. Remove from heat.
• Add the essential oils to the saucepan.
• Close your eyes and place your face over the steam. Cover your head with a towel. Keep your face at least 12 inches above the water to prevent burning.
• Inhale slowly and deeply, focusing on (and savoring) the aroma.
• Breathe for 5 minutes or until the water cools and steam subsides.

• 2 liters water
• 1/4 teaspoon Marshmallow root
• 2 pinches Indian ipecac
• 2 basil leaves
• 1 clove
• 1 black peppercorn
  

• 4 cups water
• 1 stalk fresh lemongrass, cut into 1-inch lengths and crushed
• 6 slices of fresh ginger
• 1/3 cup sugar
• 4 bags of green tea

Start your day with a cup of Ginger tea (hot or iced) at 8:00 AM.

Ingredients:
- 8 cups of water
- 1/3 cup of honey
- 1/2 cup coarsely chopped ginger root
- 6 black tea bags (decaf or caffeinated)

Directions:
Place 2 cups of water, honey and ginger in a saucepan and bring to a boil. Reduce heat and simmer for 5 minutes. Remove from heat and tea bags. Steep for at least 30 minutes and up to 1 hour. Strain out solids. Combine strained liquid with 6 cups of hot or cold water. Drink hot or serve over ice.

• 1 teaspoon of matcha green tea
• 1 cup of hot water
  

• 1 cup of lemon balm leaves
• 1 cup of linden leaves
• 1/4 cup of valerian root, crushed
• 1 tablespoon ginger root, crushed
  

• 2 teaspoons organic calendula flower petals
• 1 cup boiled water
• Honey (optional)
  

• 1/2 ounce fresh sage leaves
• 1/4 ounce grated lemon rind
• Lemon juice (to taste)
• 1 quart boiling water
• Honey (to taste)

• Chamomile
• Fennel
• Geranium
• Lemon
• Lavender
• Patchouli
• Rose
• Sandalwood

• Lemon
• Orange
• Tangerine
• Bergamot
• Grapefruit

• Some essential oils are contraindicated for preexisting medical conditions, Speak with your doctor before adopting this or any other complementary therapy.
• Essential oils should be used as a complement to conventional medicine, not a substitute. If your fatigue worsens, speak with your doctor.
• Essential oils are highly potent. You rarely need more than a few drops, and using them undiluted can irritate your skin. Unless you're working with a diffuser or oil lamp, dilute the individual oils in warm water, or in a carrier oil (for example sweet almond, avocado, grape seed or jojoba).

• Add a few drops of the oil/s to a bath and soak for about 15 minutes.
• Add a few drops of the oil/s to your favorite massage lotion for an invigorating backrub.
• Add a few drops of the oil/s to a compress. Apply the compress to your forehead or chest.
• Add a few drops of the oil/s to an aromatherapy diffuser or oil burner (DIY version: A few drops in a bowl of very hot water).

• Geranium
• Lavender
• Chamomile
• Marjoram

• Jasmine
• Rose oil
  

• Some essential oils are contraindicated for specific preexisting medical conditions.  Speak with your doctor before adopting this or any other complementary therapy.
• Essential oils should be used as a complement to conventional medicine, not a substitute. If your PMS gets worse, speak with your doctor.
• Essential oils are highly potent. You rarely need more than a few drops, and using them undiluted can irritate your skin. Unless you're working with a diffuser or oil lamp, dilute the individual oils in warm water, or in a carrier oil (for example sweet almond, avocado, grape seed or jojoba).

• Add a few drops of the oil/s to a bath and soak for about 15 minutes.
• Gently massage a few drops of the diluted oil/s over your lower abdomen and pelvic area
• Add a few drops of the diluted oil/s to a compress. Apply the compress to your lower abdomen, back and pelvic region.
• Add a few drops of the oil/s to an aromatherapy diffuser or oil burner  (DIY version: A few drops in a bowl of very hot water).

• Top note: These are highly invigorating and uplifting oils such as eucalyptus, peppermint and lemongrass. Their effects usually last for up to 24 hours.
• Middle note: These are chamomile, lavender, rosemary and other such oils that produce a less potent scent. Their effect usually lasts for two to three days.
• Base note: These are the longest lasting essential oils and evaporate at a very slow rate. Examples include sandalwood, rose, jasmine and clove. Their effects can last for up to a week, and according to experts they have a relaxing effect on the body.

• Do your research. Gather as much information as possible about the oil in question, not just its potential benefits or healing properties, but also its side effects, specific warnings, and contraindications.
• Check for allergies and sensitivities prior to use to minimize adverse effects.
• Follow all safety instructions recommended for the particular oil.
• During blending, combine only those oils that have synergistic effects in order to maximize the desired outcomes.
• Most aromatherapists believe that synthetic versions of essential oils have little or no therapeutic value. Choose pure, organic, high quality essential oils, and purchase from trusted vendors only.

• Be sure your containers are clearly marked with a warning against taking the oils orally.
• Essential oils are flammable. Store them away from fire hazards.
• Essential oils should be stored in a cool, dark, dry place, out of reach of both children and pets.
• Exposure of essential oils to direct sunlight can weaken their effectiveness. Store them in airtight, dark-colored bottles to protect from sun damage.

Suggested Essential Oils

• Rose
• Sandalwood
• Jasmine
• Ylang ylang
• Ginger
• Vetiver
• Marjoram

Warnings

• Some essential oils are contraindicated for preexisting medical conditions.  Speak with your doctor before adopting this or any other complementary therapy.
• Essential oils should be used as a complement to conventional medicine, not a substitute. If you are suffering from impotence or decreased libido, speak with your doctor.
• Essential oils are highly potent. You rarely need more than a few drops, and using them undiluted can irritate your skin. Unless you're working with a diffuser or oil lamp, dilute the individual oils in warm water, or in a carrier oil (for example sweet almond, avocado, grape seed or jojoba).

Whether working with one essential oil or a blend, you have several methods of administration from which to choose. Would you prefer to massage the oils into your skin, diffuse them throughout the room, or keep them on hand so that you can choose when to inhale them? Pick an approach that works for you.

Some options:

• Add a few drops of the oil/s to a bath and soak for about 15 minutes.
• Add to your favorite massage oil.
• Use an aromatherapy diffuser or oil burner (DIY version: A few drops in a bowl of very hot water).

Smell, like most of our other senses, is highly suggestive and individual. It might well be that the fragrances you consider most romantic didn’t make our list. But if your first kiss was in a eucalyptus grove, or in a popcorn-filled movie theater, or under a lemon tree, then by all means, follow that trail. After all, the nose knows.

• Lavender
• Bergamot
• Clary sage
• Geranium
• Chamomile
• Lemon
• Grapefruit
• Jasmine
• Rose
• Marjoram
• Rosemary
• Sandalwood
• Ylang ylang

• Some essential oils are contraindicated for preexisting medical conditions, Speak with your doctor before adopting this or any other complementary therapy.
• Essential oils should be used as a complement to conventional medicine, not a substitute. If your symptoms worsen, speak with your doctor.
• Essential oils are highly potent. You rarely need more than a few drops, and using them undiluted can irritate your skin. Unless you're working with a diffuser or oil lamp, dilute the individual oils in warm water, or in a carrier oil (for example sweet almond, avocado, grape seed or jojoba).

• Add a few drops of the oil/s to a bath and soak for about 15 minutes.
• Add a few drops to your favorite massage lotion. Focus on shoulders, back, and neck – the areas in which we frequently carry our stress.
• Add a few drops of the diluted oil/s to a compress, and apply the compress to your forehead or neck.
• Add a few drops of the oil/s to an aromatherapy diffuser or oil burner  (DIY version: A few drops in a bowl of very hot water).
• Add a few drops to a tissue or handkerchief and inhale as desired.

• 3 drops eucalyptus essential oil
• 5 drops rosemary essential oil
• 3 drops peppermint essential oil
• 3 drops bay laurel essential oil
• 3 drops thyme essential oil
• 2 ounces olive oil

• 3 drops evening primrose oil
  
• 2 drops borage seed oil
• 2 drops lavender oil
  
• 2 drops carrot oil
• 10 ml hazelnut oil
  

Suggested Essential Oils for Menstrual Cramps

The following oils—either alone or in a blend—can help relax your muscles, reduce stress levels and soothe menstrual pain:

• Clarysage
• Geranium
• Rose
• Jasmine
• Lavender
• Chamomile
• Rosemary

Warnings

• Some essential oils are contraindicated for preexisting medical conditions.  Speak with your doctor before adopting this or any other complementary therapy.
• Essential oils should be used as a complement to conventional medicine, not a substitute. Again, if your pain or cramps get worse, speak with you doctor.
• Essential oils are highly potent. You rarely need more than a few drops, and using them undiluted can irritate your skin. Unless you're working with a diffuser or oil lamp, dilute the individual oils in warm water, or in a carrier oil (for example sweet almond, avocado, grape seed or jojoba).

Directions

Choosing a specific method for your aromatherapy is largely a matter of preference. Would you rather massage the oils into your skin, diffuse them throughout the room, or keep them on hand so that you can choose when to inhale them? Pick an approach that works for you.

Some options:

• Add a few drops of the oil/s to a warm bath and soak for about 15 minutes.
• Gently massage a few drops of the diluted oil/s over your lower abdomen and pelvic area.
• Add a few drops of the diluted oil/s to a compress.  Apply the compress to your lower abdomen, back and pelvic region.
• Add a few drops of the oil/s to an aromatherapy diffuser or oil burner (DIY version: A few drops in a bowl of very hot water).

One Step Further

Essential oils should not be thought of as a cure-all. There are a variety of holistic approaches that you can take to treat menstrual cramps, including acupuncture, homeopathy, nutritional therapy and several other alternatives to conventional medicine For more information, see Related Tips & How-Tos.

• 2 teaspoons hazelnut oil
• 1 teaspoon jojoba oil
• 1/4 teaspoon carrot seed oil
• 5 drops rosemary essential oil
• 2 drops geranium essential oil
• 2 drops basil essential oil

Bergamot 

Uplifting, relaxing

Scent: Fruity, lemony, sweet

Useful for: Depression, tension, stress, skin infections, cold sores, flatulence, digestive ailments, loss of appetite

 Warning:

• May cause photosensitivity. Do not apply to skin less than 24 hours before prolonged exposure to sunlight.

Chamomile

Soothing

Scent: Sweet, herbal, fruity

Useful for: Anxiety, stress, tension, PMS, skin conditions, insomnia, digestive ailments, wounds or cuts

Warnings:

• Do not use if you are pregnant or nursing
• Potential allergen

Clarysage

Balancing, revitalizing

Scent: Earthy, bright, spicy

Useful for: PMS, menstrual cramps, muscle cramps, skin conditions, digestive ailments, depression, respiratory conditions, sexual dysfunction, stress

Warnings:

• Do not combine with alcohol
• Do not use if pregnant or nursing

Eucalyptus

Stimulating, cleansing

Scent: Earthy, woodsy, camphor-like

Useful for: Asthma, bronchitis and other respiratory ailments, insect bites, burns, cuts, arthritis, muscle aches, sprains

Warning:

• Do not use if you have high blood pressure or epilepsy
• Excessive amounts can cause headaches
• Not appropriate for infants or small children

Geranium

Harmonizing, balancing

Scent: Sweet, fresh, floral

Useful for: PMS, skin conditions like acne, psoriasis and eczema, cuts and burns, depression, anxiety

Warning:

• Do not use if you are pregnant or nursing

Grapefruit

Sweet, fruity, sharp

Useful for: Dry skin, cellulite, anxiety, depression, stress, fatigue, water retention, digestive ailments, headaches

Warning:

• May cause photosensitivity. Do not apply to skin less than 24 hours before prolonged exposure to sunlight

Jasmine

Intoxicating, romantic

Scent: Warm, floral, sweet

Useful for: Depression, sexual disorders, anxiety, stress, respiratory ailments

Warning:

• Do not use if you are pregnant or nursing

Lavender

Calming, uplifting

Scent: Sweet, floral, pleasant

Useful for: Stress, tension, depression, insomnia, headaches, skin conditions, cuts, wounds, burns, cramps, pain, respiratory disorders

Warning:

• Lavender has a hypotensive therapeutic effect (it reduces blood pressure). If you have low blood pressure, do not use without consulting your physician.

Lemon

Stimulating, energizing

Scent: Fresh, sharp, fruity

Useful for: Dry skin, oily skin, respiratory ailments, varicose veins and other circulatory problems, digestive ailments, immune system deficiencies, fatigue

Warning:

• May cause photosensitivity. Do not apply to skin less than 48 hours before prolonged exposure to sunlight.

Marjoram

Comforting, calming

Scent: Spicy, woodsy, warm

Useful for: Respiratory problems, congestion, digestive disorders, colic, abdominal pain, rheumatism, headache, PMS, insomnia, nervous tension

Warnings:

• Do not use if you are pregnant or while breast-feeding
• Do not use if you are suffering from estrogen-dependent cancers or endometriosis
• May cause photosensitivity. Do not apply to skin less than 48 hours before prolonged exposure to sunlight.

Peppermint

Energizing, soothing 

Scent: Strong, fresh, menthol

Useful for: Toothaches, bad breath, tension, depression, respiratory ailments, itching or inflammation of the skin

Warning:

• Do not use if you are pregnant or nursing

Pine 

Invigorating, restorative

Scent: Sweet, resinous, evergreen

Useful for: Aching muscles, fatigue, rheumatism, respiratory ailments such as coughs, flu and bronchitis, also useful as an insect repellant and disinfectant

Warnings:

• Do not use if you are pregnant or nursing
• Dilute before applying directly to the skin. (This applies to all essential oils, but especially to pine, which is quite strong.)

Rose

Aphrodisiac, soothing

Scent: Floral, soft, light

Useful for: Eczema and dry or dull skin, depression, stress, PMS, respiratory problems

Warning:

• Do not use if you are pregnant or nursing

Rosemary

Comforting, empowering

Scent: Strong, fresh, slightly medicinal

Useful for: Rheumatism, digestive ailments, muscle aches and pains, skin problems, wounds, burns, fatigue, exhaustion, stress

Warning:

• Do not use if you are pregnant or nursing.

Sandalwood 

Warm, relaxing

Scent: spicy, pleasant, woodsy

Useful for: Respiratory ailments, muscle spasms, digestive ailments, impotence, decreased sexual desire, nervous tension, depression, acne, stretch marks

Warnings:

• Do not use while nursing
• Potential allergen

Ylang Ylang

Relaxing, stimulating

Scent: Exotic, floral, strong

Useful for: Anxiety, tension, stress, sexual disorders, high blood pressure, skin troubles

Warning:

• Can cause nausea or headaches in large doses

One Step Further

Essential oils are considered a complementary therapy: They work best in combination with other treatments, like acupuncture, nutritional therapy, a solid yoga practice and an overall commitment to well-being and healthy living. As magic as their effects may seem, essential oils are not a cure-all! For more information, see Related Tips & How-Tos.

Suggested Essential Oils for Insomnia

Essential oils that are believed to help in the treatment of insomnia include:

• Lavender
• Chamomile
• Rose
• Sandalwood
• Bergamot
• Ylang-ylang

Warnings

• Some essential oils are contraindicated for preexisting medical conditions.  Speak with your doctor before adopting this or any other complementary therapy.
• Essential oils should be used as a complement to conventional medicine, not a substitute. If the insomnia gets worse, speak with your doctor.
• Essential oils are highly potent. You rarely need more than a few drops, and using them undiluted can irritate your skin. Unless you're working with a diffuser or oil lamp, dilute the individual oils in warm water, or in a carrier oil (for example sweet almond, avocado, grape seed or jojoba).

Directions

Whether working with one essential oil or a blend, you have several methods of administration from which to choose. Would you prefer to massage the oils into your skin, diffuse them throughout the room, or keep them on hand so that you can choose when to inhale them? The most important thing is to select an approach that works for you.

Some options:

• Add a few drops of the oil/s to a bath and soak for about 15 minutes.
• Add few drops of the diluted oil/s to your pillow.
• Mix with your favorite massage oil for a relaxing massage before bedtime.
• Add a few drops of the diluted oil/s to a compress. Apply the compress to your forehead or chest.
• Use an aromatherapy diffuser or oil burner (DIY version: A few drops in a bowl of very hot water).

One Step Further

Essential oils should not be thought of as a cure-all. They work best combined with other approaches, like yoga, meditation, and changes in diet. For more information, see Related Tips & How-Tos.

• 3 drops Thyme Linalool
• 1 drop Rosemary Verbenone
• 6 drops Neroli
• 3 drops Spike Lavender

• 1 oz. Hazelnut Oil

• 1 oz. PET plastic bottle with pump top

• 4 cups water
• 4 cloves
• 2 pinches of ground nutmeg
• 2 pinches of ground cinnamon
• 2 pinches of ground cardamom
• 1/2 inch piece of fresh ginger
• 1 teaspoon black tea
• 2 teaspoons honey
• 1 cup of milk (optional)