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<title>Latest Videos, Articles from Veria.com</title>
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<description><![CDATA[Veria Living is the leading media company devoted to showcasing wellness programming and related content in the United States and beyond. Spearheaded by its forward-thinking

Veria Living TV and VeriaLiving.com distribution platforms, the privately held company, based in New York City, offers the world’s largest lineup of new first-run, original programming - connecting viewers in a contemporary and accessible manner to the benefits and joys of living a healthy lifestyle.

The network is primarily available on DISH Network (Channel 218), Verizon FiOS (Channel 162) and Frontier Communications (Channel 162). VeriaLiving.com complements the network by extending the Veria Living philosophy through online recipes and nutrition, holistic health tips, body-mind conditioning and all-natural products. As a company, Veria Living Media passionately advocates or quality and vitality of life.
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<pubDate>Sat, 11 Feb 2012 21:44:15 -0500</pubDate>
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<title>
Labor of Love: Webisode #1</title>
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Fri, 10 Feb 2012 12:18:15 -0500</pubDate>
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Chris and Lizzie Elliot face medical risk and issues of intimacy as they celebrate the homebirth of their second child.
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The Incurables Webisode: Colitis</title>
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http://www.veria.com/video/webisode-the-incurables-colitis-s3e10</link>
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Fri, 10 Feb 2012 12:10:52 -0500</pubDate>
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Marisa Marinelli was a 19 year old student and dancer of great vibrancy when she was first diagnosed with ulcerative colitis. But it was a macrobiotic diet, not medical treatment, that brought her health back on track.
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Labor of Love Trailer</title>
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Fri, 10 Feb 2012 12:02:00 -0500</pubDate>
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Follow real life parents-to-be and their midwives on an incredible, inspiring and sometimes scary 9-month journey to natural childbirth.
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Sports Dads Webisode: Soccer Star</title>
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Fri, 10 Feb 2012 12:01:25 -0500</pubDate>
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The Gonzales Family lives and breathes sports, especially with their daughter Eva, a rising soccer star. But Deion delivers her military-trained dad a pass he didn't see coming.
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The Incurables Trailer</title>
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Fri, 10 Feb 2012 11:59:02 -0500</pubDate>
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What would you do if your doctor told you there was no cure for your illness? Three words: never give up. Follow the real-life inspiring stories of people who beat the odds, turning to alternative methods to heal from their chronic, often life-threatening illness.
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Healthy Desserts We Recommend Include 90 Second Fudge Truffles.</title>
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Fri, 10 Feb 2012 11:44:45 -0500</pubDate>
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Believe it or not, you can make a gourmet truffle in just a minute and a half. Start with raw tahini, packed with iron. Then stir in your agave, vanilla, cinnamon, almond milk, stevia, and carob your great caffeine-free chocolate replacement. Then douse the whole thing in coconut, and once more you've made a mini-meal that's packed with protein and good fats. To top it off, these tasty truffles can help keep your blood sugar even for the whole day. Tip: When you're baking or cooking with carob, always add in a bit of cinnamon, which brings out the chocolate taste in your carob.
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The Incurables Webisode: Brain Damage?</title>
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http://www.veria.com/video/webisode-the-incurables-brain-damage-s3e8</link>
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Fri, 10 Feb 2012 11:37:06 -0500</pubDate>
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While scuba diving, Dan Greathouse's oxygen regulator malfunctioned leaving him with severe brain damage that was misdiagnosed for years, making his life a living nightmare. But just as he reached the edge of madness, an simple treatment comes to his rescue.
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The Incurables Webisode: Dsylexia</title>
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http://www.veria.com/video/webisode-the-incurables-dyslexia-s3e7</link>
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Fri, 10 Feb 2012 11:31:46 -0500</pubDate>
<description><![CDATA[
David Artuso sees words as a jumble of blurred images on a page and is labeled as having a learning disability.  Then, in his early twenties a chance encounter leads to a startling revelation, and he begins to see clearly for the first time in his life.
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The Incurables Webisode: Environmental Poisoning</title>
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http://www.veria.com/video/webisode-the-incurables-environmental-poisoning-s3e2</link>
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Fri, 10 Feb 2012 11:29:12 -0500</pubDate>
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Rita Jones was blindsided by extreme nausea, rashes, difficulty breathing, throat swelling  and dramatic weight loss, stumping all conventional doctors who saw her ... except a renowned homeopathic doctor whose diagnosis and treatment bring her back from the brink of death.
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The Incurables Webisode: Celiac Disease</title>
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Fri, 10 Feb 2012 11:28:16 -0500</pubDate>
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Gina Russo is plagued by celiac disease, which causes her body to react to certain foods as if they were poison. She makes a discovery that leads to natural healing and to her own successful business that helps fellow sufferers.
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Sports Dads Trailer</title>
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Fri, 10 Feb 2012 11:28:09 -0500</pubDate>
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Deion Sanders, all-American sports legend and a dad, is on a mission to restore balance to families over-stressed by out-of-control parents hell-bent on raising superstar athletes. When Deion pays a surprise visit, emotions fly.
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Sports Dads Webisode: Softball</title>
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Fri, 10 Feb 2012 11:27:00 -0500</pubDate>
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Kyla Saffold is a sweet, passionate young softball player ... but it's not her life dream. Can Deion Sanders help curb her mother's personal agendas and aggressive training attitude?
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Sports Dads Webisode: Football</title>
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Fri, 10 Feb 2012 11:25:29 -0500</pubDate>
<description><![CDATA[
Sports dad Forrest Green has serious athletic goals for son Nick, a star swimmer and football player.  When dad's extra workouts get out of hand, Hall of Famer Deion Sanders enters the game to run some seriously humorous interference.
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Sports Dads Webisode: BMX Racing</title>
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Fri, 10 Feb 2012 11:23:49 -0500</pubDate>
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The Hall family dedicates a lot of time and energy to supporting son Jacob's competitive BMX racing. When stress and chaos start to take a toll on the family, Hall of Famer Deion Sanders steps in to help.
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Labor of Love: Webisode 2</title>
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Fri, 10 Feb 2012 11:09:46 -0500</pubDate>
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The Mayes move to a new town, find a new midwife, and revel in the natural birth of their second child.
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<title>
Labor of Love: Webisode 3</title>
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http://www.veria.com/video/webisode-3-labor-of-love-s1e2</link>
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Fri, 10 Feb 2012 11:06:24 -0500</pubDate>
<description><![CDATA[
Trisha and Scott Lyons are experienced home birthers, looking forward to a quiet birth of their fourth child, with the help of a very maternal mid-wife.
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<title>
Labor of Love: Webisode 5</title>
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Fri, 10 Feb 2012 11:03:00 -0500</pubDate>
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When she got stuck in traffic, mid-wife Bonnie Kitchen coached Christopher Rasmussen through his wife Lisa's last birth. Luckily Bonnie's there long before the birth of their next baby, and helps them through some complications.
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<title>
Labor of Love: Webisode 4</title>
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http://www.veria.com/video/webisode-4-labor-of-love-s1e4</link>
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Fri, 10 Feb 2012 11:02:29 -0500</pubDate>
<description><![CDATA[
Valere and Salvador Lopez's juggle work, school, and family while preparing for the birth of their third child.
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Add Cupid Candy To You List of Healthy Desserts</title>
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Fri, 10 Feb 2012 07:11:29 -0500</pubDate>
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Supplements For Hair</title>
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<pubDate>
Fri, 10 Feb 2012 07:05:49 -0500</pubDate>
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Avoiding starches, taking B-vitamins and zinc will keep your scalp -- and your locks healthy.
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Gluten-Free Peanut Butter Muffins</title>
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Fri, 10 Feb 2012 07:02:04 -0500</pubDate>
<description><![CDATA[
Kelly calls these her  magic muffins,   but there's nothing magic about making them -- just the Sweet Truth method of combining several gluten-free flours, using agave, stevia and Swerve instead of sugar, and making sure all your ingredients are organic. For these muffins, there's also  a low-fat chocolate ganache for dipping. Tip: Always spray your spatula before spooning your batter.
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Peanut Butter Cups For a Gluten Free Diet</title>
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<pubDate>
Fri, 10 Feb 2012 07:00:44 -0500</pubDate>
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Satisfy your cravings and still stay within the boundaries of optimum health, with Kelly's peanut butter cups. Like all her desserts, they're gluten-free and sugar-free, and the carob and unsweetened carob powder are safe for diabetics, because you'll be sweetening them with stevia and agave. Both the shells and the peanut butter fillings bake easily in a mini-cupcake tray, and here's another secret ingredient: Extra-virgin coconut oil, which is great for the liver and immune system, and also boosts metabolism. Tip: If you're a dark chocolate fan, use roasted carob, because the roasting makes the carob taste more like dark chocolate.
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Breast Cancer Survivors Make Art</title>
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Fri, 10 Feb 2012 07:00:30 -0500</pubDate>
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Learn how a group of breast    cancer sufferers and survivors uses creativity and art to cope with    the the terrible threat of breast cancer. Through sharing    and camaraderie, these women comfort each other in a time of need and    provide each other a safe healing environment.
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A Carb-Free Diet Is the Cure</title>
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Fri, 10 Feb 2012 07:00:27 -0500</pubDate>
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What kind of diet could help    your child's autism? In this episode, Portland speaks with a mother    about the Specific Carbohydrate Diet.
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Tricks for Remembering Numbers</title>
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<pubDate>
Fri, 10 Feb 2012 07:00:13 -0500</pubDate>
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Ever forgotten a pin number or password? In this episode, Jeffrey gives tips and strategies for moving information from your short-term memory to your long-term storage.
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Yoga for Beginners: Three Poses to Increase Your Energy</title>
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Fri, 10 Feb 2012 06:58:16 -0500</pubDate>
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A good yoga workout can increase your energy levels for days on end. Learn three poses that have been proven to keep up that energy level and strengthen the body at the same time.
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Weight Loss Tips: Reasons to Avoid Soda</title>
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<pubDate>
Fri, 10 Feb 2012 06:57:01 -0500</pubDate>
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When you're trying to stay healthy and lose weight, what you drink is as important as what you eat. Roni explains the impact of sugary drinks on health and fitness.
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Friendly Seating With Feng Shui</title>
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Fri, 10 Feb 2012 06:55:55 -0500</pubDate>
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Oftentimes, seating is placed directly across each other - a confrontational design.  The fix? Open up your furniture arrangment.
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Yoga Videos: Poses for Soothing Neck and Shoulder Pain</title>
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Fri, 10 Feb 2012 06:55:43 -0500</pubDate>
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Use our yoga videos to learn three poses that will help you let go of tension in the neck and shoulders.
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Pilates Video: Spine Stretch for Better Posture</title>
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<pubDate>
Fri, 10 Feb 2012 06:54:14 -0500</pubDate>
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In this pilates video, Karen shows how spine stretching, a key element to any Pilates routine, helps prevent "shrinking" which is caused by bad posture.
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Fish Recipes: Teriyaki Salmon</title>
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<pubDate>
Fri, 10 Feb 2012 06:53:38 -0500</pubDate>
<description><![CDATA[
Making traditional fish recipes like Japanese teriyaki salmon is as simple as saying Chef Jet Tila.
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Fight Insomnia With Yoga Videos</title>
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<pubDate>
Fri, 10 Feb 2012 06:49:13 -0500</pubDate>
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Learn three poses to help break the curse of insomnia. Keep these up and you might just be sleeping like a baby in no time.
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Vegan Diet Suggestion: Cashew Cheddar Cheese</title>
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Fri, 10 Feb 2012 06:48:11 -0500</pubDate>
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Decaf Tea is a Fat Fighting Food</title>
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Fri, 10 Feb 2012 06:39:16 -0500</pubDate>
<description><![CDATA[
Add this decaf tea to your fat burning foods arsenal. It combines horse tail (a diuretic) with angelica root (for detox) and cardamom (for stimulating the metabolism).
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Seated Ball Mini Workout for Best Way to Lose Weight</title>
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Fri, 10 Feb 2012 06:31:24 -0500</pubDate>
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For a best way to lose weight, try our seated ball mini-workout to tone your upper body. All you need is two small free weights and an exercise ball.
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Pilates Video: Tighten your Fanny</title>
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<pubDate>
Fri, 10 Feb 2012 06:30:24 -0500</pubDate>
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Learn a simple exercise that will help tighten up that derrire.
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Pumpkin Recipes Abound at Pumpkin Festival In France</title>
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<pubDate>
Fri, 10 Feb 2012 06:24:04 -0500</pubDate>
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Make sure you've got some pumpkin recipes in your arsenal. Why? Because pumpkins are rich in antioxidant beta carotene and have no cholesterol.
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Influenza and Cold Remedies for the Winter</title>
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<pubDate>
Fri, 10 Feb 2012 06:23:56 -0500</pubDate>
<description><![CDATA[
From influenza to the common cold, arming your immune system with the right nutrients will protect you from seasonal bugs.
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Sneak Peek: The Last 10 Pounds Bootcamp</title>
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Fri, 10 Feb 2012 06:23:13 -0500</pubDate>
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A sneak peek of the latest episode of Last 10 Pounds Bootcamp where willing men and women work intensely with two coaches to lose ten pounds in before one special event.
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Pilates Video: Work Your Core</title>
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<pubDate>
Fri, 10 Feb 2012 06:23:11 -0500</pubDate>
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Karon demos the Pilates Teaser, a focused abdominal exercise that's great for trimming your waist while working your inner thighs.
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Tips for Natural Stress Relief</title>
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<pubDate>
Fri, 10 Feb 2012 06:10:59 -0500</pubDate>
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Did you know you can relieve anxiety and stress just adding Omega-3 fish oil to your diet? Watch this video for more great tips on ways to relieve stress naturally.
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Pregnancy Diet: Foods To Avoid</title>
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<pubDate>
Fri, 10 Feb 2012 06:09:39 -0500</pubDate>
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Amanda gives tips on herbs and foods to avoid as well as which greens and fruits will best help you through your pregnancy.
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Whole-Grain Teas For Health</title>
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<pubDate>
Fri, 10 Feb 2012 05:58:38 -0500</pubDate>
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<title>
Loci Memory Method</title>
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<pubDate>
Fri, 10 Feb 2012 05:58:08 -0500</pubDate>
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Jeffrey Schmidt reveals the Loci Method, an ancient Grecian memory trick that involves associating important info with common objects.
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<title>
The Apple Tree Whisperer (of France)</title>
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<pubDate>
Fri, 10 Feb 2012 05:57:52 -0500</pubDate>
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How do you know when to prune an apple tree? It takes an (apple) tree whisperer. Nathan learns to listen to the tree for clues on how to take care of the earth.
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<title>
What Causes Goosebumps?</title>
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<pubDate>
Fri, 10 Feb 2012 05:45:17 -0500</pubDate>
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Fight or flight? Evolution may have played a role on why we get goosebumps.
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Pilates Video: Pilates Moves for Any Age</title>
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<pubDate>
Fri, 10 Feb 2012 05:43:52 -0500</pubDate>
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In this Pilates video, find out how you can increase flexibility and build core strength no matter how young you are.
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Yoga Videos: Poses for Soothing Neck and Shoulder Pain</title>
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<pubDate>
Fri, 10 Feb 2012 05:37:05 -0500</pubDate>
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Three poses that will help you to let go of neck and shoulders pain. The Half Lord of the Fishes Pose. The Cow Face Pose. The Hanging Tadasana Pose.
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PMS Hormone Balance Tea</title>
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<pubDate>
Fri, 10 Feb 2012 05:35:09 -0500</pubDate>
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For natural PMS relief try this hormone balance tea. It's brewed with chasteberry (vitex), clinically proven to kick PMS's butt.
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Examine Anger Aerobics</title>
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<pubDate>
Fri, 10 Feb 2012 05:33:05 -0500</pubDate>
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Could Angerobics be a good addition to your weekly exercise routine? Portland, Peaco, and Lisa demonstrate some great Angerobics exercises.
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<title>
Sneak Peek: The Incurables: Colitis</title>
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<pubDate>
Fri, 10 Feb 2012 05:32:22 -0500</pubDate>
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The story of Marisa Marinelli, a 19-year-old student diagnosed with debilitating ulcerative colitis, who took control of her diet to bring about immediate changes in her health.
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A Bread From Finland That Lasts For Weeks</title>
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<pubDate>
Fri, 10 Feb 2012 05:24:49 -0500</pubDate>
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Without refrigeration or preservatives, Kalakukko is an artisinal bread stuffed with fish and meat that would last for weeks.
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Pregnancy Diet: Creamy Squash Ginger Soup</title>
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<pubDate>
Fri, 10 Feb 2012 05:22:29 -0500</pubDate>
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Pregnancy Diets that nourish both you and your baby. Ginger helps with digestion. This pregnancy diet ingredient also helps with feelings of nausea.
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<title>
A Holistic Approach to Fighting Infections</title>
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<pubDate>
Fri, 10 Feb 2012 05:19:46 -0500</pubDate>
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From which supplements to take and complex carbohydrates to add to your meal, Amanda has tips for when you want to fight off an infection.
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Fat Burning Foods</title>
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<pubDate>
Fri, 10 Feb 2012 05:19:24 -0500</pubDate>
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A list of fat burning foods that cut fat out of your diet, double the amount of weight you can lose, and actually keep you full all day. Get your pens ready!
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Sneak Peek: Sports Dads</title>
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<pubDate>
Fri, 10 Feb 2012 05:18:38 -0500</pubDate>
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Deion works with an over-zealous basketball mom, who needs to learn how to show (not just tell) her daughter how she loves and supports her.
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Hair Loss Prevention with Aromatherapy</title>
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<pubDate>
Fri, 10 Feb 2012 05:15:05 -0500</pubDate>
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Heredity certainly contributes to thinning hair, but there are other factors as well, including chemicals and stress. Aromatherapist Noelle Katai teaches you how to make a Hair Loss Blend that helps stimulate circulation, promote hair health and balance the scalp's oil production. First there are cedarwood and ylang ylang, for balance and circulation. Noelle also uses clary sage and rosemary, because these two oils inhibit the production of dihydrotestosterone (DHT), which is a hormone that has been linked to hair loss.
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Natural Dog Treats</title>
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<pubDate>
Fri, 10 Feb 2012 05:14:28 -0500</pubDate>
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Show your pet some love with a delicious treat. In this episode, Jeff takes a look at some healthy treats your dogs are sure to love.
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Spiritual Healing: 3 Doshas, 5 Elements</title>
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<pubDate>
Fri, 10 Feb 2012 05:12:38 -0500</pubDate>
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Spiritual Healing and Expert Practitioners explain the three Doshas and five Elements. Fundamental concepts to Ayurvedic practice and spiritual healing.
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Homemade Oats and Almond Skin Mask</title>
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<pubDate>
Fri, 10 Feb 2012 05:09:43 -0500</pubDate>
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Herbalist Amanda Crawford makes this recession-proof skin mask from ground oats and almond meal. Add honey for soothing acne and red spots.
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Reduce Stress and Pounds With Yoga for Weight Loss</title>
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<pubDate>
Fri, 10 Feb 2012 05:08:12 -0500</pubDate>
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Decrease your body's tendency to hold fat by reducing your stress.
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Health Benefits of Herbal Tisanes</title>
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<pubDate>
Fri, 10 Feb 2012 05:02:45 -0500</pubDate>
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Herbs have    been used for centuries to treat everything from headaches to gas. There    are almost too many uses to list, so in this episode, Judy highlights    some of her favorites.
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Water Elements in Feng Shui</title>
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<pubDate>
Fri, 10 Feb 2012 05:02:33 -0500</pubDate>
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You can also bring in this element through a water fountain.  You'll hear, not just see how pleasing Feng Shui is for your home.
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Health Benefits of Beer</title>
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<pubDate>
Fri, 10 Feb 2012 04:59:48 -0500</pubDate>
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It's not    just wine -- beer has health benefits, too. In one study that compared    wine, beer, and spirits, beer was shown to have more vitamins than any    other alcoholic drink. When drunk in moderation, beer too can protect    against heart disease, increase circulation, and even raise good cholesterol.
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A Balanced Diet Can Fight Depression</title>
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Fri, 10 Feb 2012 04:58:40 -0500</pubDate>
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Depressed people may not be able to properly absorb nutrients and minerals. So, begin with a varied, whole-food diet rich in fruit, greens, beans and Vitamin-B.
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Healthy Appetizers: Vegetable Roll</title>
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<pubDate>
Fri, 10 Feb 2012 04:58:25 -0500</pubDate>
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For a healthy appetizer, Chef Jet Tila transforms his special sushi rice into  a delicious vegetable roll.
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A Chili Recipe Starring Red Beans</title>
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Fri, 10 Feb 2012 04:58:19 -0500</pubDate>
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In this chili recipe, butternut squash and okra, which is high in Vitamin C, helps the body absorb the iron available in the beans.
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Aromatherapy Insect Repellent?  Yes.</title>
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<pubDate>
Fri, 10 Feb 2012 04:57:46 -0500</pubDate>
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Are bug sprays too harsh? Bug sprays are filled with toxic chemicals that may do more harm than    good. In this episode of "Everybody Nose," Noelle demonstrates    how to make a bug repellent that's great for kids and adults.
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Healthy Lunch Ideas: Have a Collard Green Wrap</title>
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<pubDate>
Fri, 10 Feb 2012 04:57:44 -0500</pubDate>
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Who says you need a boring old tortilla to make a wrap sandwich? Ann wraps hersmade with zesty red pepper and fresh vegetablesin collard greens.
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Get Office Germs Under Control With Aromatherapy</title>
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<pubDate>
Fri, 10 Feb 2012 04:57:34 -0500</pubDate>
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The office is a breeding ground for germs. Noelle's germ-busting blend can knock out bacteria and leave your office smelling like a crisp autumn day.
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Health Benefits of Bubble Tea</title>
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<pubDate>
Fri, 10 Feb 2012 04:54:44 -0500</pubDate>
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Bubble tea may pack a bit more sugar than a your average green or black tea, but it still has the same antioxidant power and health benefits--plus calcium and protein.
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Benefits of Green Tea</title>
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Fri, 10 Feb 2012 04:53:00 -0500</pubDate>
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Green tea    leaves are full of powerful antioxidants called catacins.  These    catacins are so powerful, in fact, that they're up to 100 times more    potent than vitamins C and E. But what do these antioxidants actually    do for us?  They help fight cancer, reduce heart disease and blood    pressure, and prevent infections.
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Aromatherapy With Your Aftershave</title>
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<pubDate>
Fri, 10 Feb 2012 04:51:16 -0500</pubDate>
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Shaving can irritate the skin, so what you need in your aftershave - in addition to a pleasant, masculine scent - is a good, antiseptic astringent that is also gentle enough for newly exposed layers. Aromatherapist Noelle Katai uses lavender, palmarosa, and sandalwood in a witch hazel hydrosol. These three essential oils act synergistically to heal the skin gently, promote cell regeneration and keep your pores from getting inflamed.
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Weight Loss Tips: Pu-erh Teas</title>
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<pubDate>
Fri, 10 Feb 2012 04:48:32 -0500</pubDate>
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Pu-erh tea has been used for centuries to soothe upset stomachs. It also lowers cholesterol; drinking three to four cups is as effective as most cholesterol medications.
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Pumpkin Recipes: Healthy and Delicious Pumpkin Pie</title>
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<pubDate>
Fri, 10 Feb 2012 04:46:50 -0500</pubDate>
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Sure there are pumpkin recipes, but how many sugar-free, gluten-free, and guilt-free AND delicious healthy pumpkin pie recipes do you know?
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Healthy Snacks: Peanut Popcorn Balls</title>
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<pubDate>
Fri, 10 Feb 2012 04:46:44 -0500</pubDate>
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This healthy snacks recipe for Peanut Popcorn Balls comes courtesy of Kelly's grandmother -- minus the corn syrup, because light agave works just as well.
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Pad Thai Noodle Dish</title>
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<pubDate>
Fri, 10 Feb 2012 04:46:33 -0500</pubDate>
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Chef Jet Tila prepares the popular Thai noodle dish called pad Thai.
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Treat Acne with Aromatherapy</title>
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<pubDate>
Fri, 10 Feb 2012 04:45:55 -0500</pubDate>
<description><![CDATA[
The right essential oils can control breakouts and bring balance to uneven skin. Noelle shows you how to combat acne naturally, and without harsh side effects.
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Health Benefits of Fruit Juice</title>
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<pubDate>
Fri, 10 Feb 2012 04:44:50 -0500</pubDate>
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Pinched for time? Fruit juice can be a delicious and healthy on-the-go alternative to fresh fruit, which isn't always practical to have on hand.
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A Holistic Approach to Prostate Health</title>
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<pubDate>
Fri, 10 Feb 2012 04:44:44 -0500</pubDate>
<description><![CDATA[
If you're a man, you need    to pay attention to your prostate. Two of the most common medical    issues men deal with are prostate inflammation and cancer of the prostate. Believe it or not, the detoxifying effects of aromatherapy can actually    help with prostate health.
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<title>
My Labor Will Be A Labor of Love</title>
<link>
http://www.veria.com/video/my-labor-will-be-a-labor-of-love-promo-vpr042</link>
<pubDate>
Fri, 10 Feb 2012 04:41:18 -0500</pubDate>
<description><![CDATA[
Watch Labor of Love, Saturdays nights at 9pm et/pt.
]]></description>
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info@veria.com</author>
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<title>
Enjoy Healthy Desserts Like Chocolate Banana Gelato.</title>
<link>
http://www.veria.com/video/healthy-desserts-chocolate-banana-gelato</link>
<pubDate>
Fri, 10 Feb 2012 04:41:00 -0500</pubDate>
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info@veria.com</author>
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<title>
Healthy Desserts Suggestion: Baby Chocolate Mousse</title>
<link>
http://www.veria.com/video/healthy-desssert-baby-chocolate-mousse</link>
<pubDate>
Fri, 10 Feb 2012 04:38:15 -0500</pubDate>
<description><![CDATA[
What tastes like chocolate pudding, but is baby safe and packed with protein?  This special recipe which comes courtesy of Kelly's cousin Denise. It's sweetened with low-glycemic baby-safe agave, cinnamon, stevia, liquid stevia flavored with vanilla (instead of regular vanilla extract, which has alcohol), almond milk, plus one teaspoon of arrow root to act as a thickener. Finally, Kelly lets you in on a secret ingredient that gives the mixture the texture of chocolate mousse. Tip: For themselves, adults might want to add carob chips or almond shavings.
]]></description>
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<title>
Turkey Recipes: Faux Turkey Breast</title>
<link>
http://www.veria.com/video/turkey-recipes-faux-turkey-breast</link>
<pubDate>
Fri, 10 Feb 2012 04:32:27 -0500</pubDate>
<description><![CDATA[
Here's a turkey recipe you may have missed. Make a faux 'turkey breast' with shredded tempeh and tofu, miso and a special holiday herb mix.
]]></description>
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<title>
Grilled Eggplant with Miso Sauce</title>
<link>
http://www.veria.com/video/grilled-eggplant-with-miso-sauce</link>
<pubDate>
Fri, 10 Feb 2012 04:32:19 -0500</pubDate>
<description><![CDATA[
Chef Jet Tila grills up Japanese eggplant (nasu), brushed with a miso sauce, for a simple, sweet &amp; tangy main course.
]]></description>
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info@veria.com</author>
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<title>
Tofu Recipes: Tofu Salad Dressing</title>
<link>
http://www.veria.com/video/tofu-salad-dressing</link>
<pubDate>
Fri, 10 Feb 2012 04:32:18 -0500</pubDate>
<description><![CDATA[
In Chef Jet Tila's tofu recipe, the key to a fast and tasty tofu salad dressing is ginger.
]]></description>
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<title>
The Many, Wonderful Benefits of Garlic</title>
<link>
http://www.veria.com/video/the-many-wonderful-benefits-of-garlic</link>
<pubDate>
Fri, 10 Feb 2012 04:32:15 -0500</pubDate>
<description><![CDATA[
Amanda lists the many benefits of Allium Sativum, that wonderful food we know as garlic. Cooked or raw, garlic has a long history of success.
]]></description>
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<title>
Easy Vegetarian Recipes: Portabello Stroganoff</title>
<link>
http://www.veria.com/video/easy-vegetarian-recipes-portabello-stroganoff</link>
<pubDate>
Fri, 10 Feb 2012 04:32:05 -0500</pubDate>
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<title>
Easy Vegetarian Recipes: Buddha&#039;s Delight</title>
<link>
http://www.veria.com/video/easy-vegetarian-recipes-buddhas</link>
<pubDate>
Fri, 10 Feb 2012 04:31:34 -0500</pubDate>
<description><![CDATA[
Easy vegetarian recipes like Chef Jet Tila's Buddha's delight, a Chinese vegetarian dish, are sure to be a hit.  People just love the vegetables.
]]></description>
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info@veria.com</author>
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<title>
Non-Toxic Homemade Cleaning Products</title>
<link>
http://www.veria.com/video/non-toxic-homemade-cleaning-products</link>
<pubDate>
Fri, 10 Feb 2012 04:23:06 -0500</pubDate>
<description><![CDATA[
When you think of toxic chemicals    in the home, you think of household cleaners. In this episode, Portland    and Melissa create some natural, homemade cleaning products.
]]></description>
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<title>
Sun Protection Tips</title>
<link>
http://www.veria.com/video/sun-protection-tips</link>
<pubDate>
Fri, 10 Feb 2012 04:20:33 -0500</pubDate>
<description><![CDATA[
Sunblock and hats aren't quite enough when protecting yourself from the sun's harmful rays. Sunglasses are an often-overlooked (and very necessary) part of sun protection.
]]></description>
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<title>
Best Way to Lose Weight: Confronting Your Habits</title>
<link>
http://www.veria.com/video/best-way-to-lose-weight-confronting-your-habits</link>
<pubDate>
Fri, 10 Feb 2012 04:20:16 -0500</pubDate>
<description><![CDATA[
One best way to lose weight is to take a look at your eating habits. Favorite fast food meals could sideline you from the best way to lose weight.
]]></description>
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<title>
Medicinal Benefits of Roses</title>
<link>
http://www.veria.com/video/medicinal-benefits-of-roses</link>
<pubDate>
Fri, 10 Feb 2012 04:18:36 -0500</pubDate>
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<title>
Understanding Pet Behavior</title>
<link>
http://www.veria.com/video/pet-behavior</link>
<pubDate>
Fri, 10 Feb 2012 04:16:17 -0500</pubDate>
<description><![CDATA[
It's important to work with your pet's natural behaviors if you want to maximize the positives and minimize the negatives. Barking is natural for dogs, and scratching is natural for cats.
]]></description>
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<title>
How About a Healthy Desserts Recommendation Like Hemp Ball Truffles.</title>
<link>
http://www.veria.com/video/healthy-desssert-like-hemp-ball-truffless</link>
<pubDate>
Fri, 10 Feb 2012 04:14:48 -0500</pubDate>
<description><![CDATA[
Hemp contains GLA, a poly-unsaturated fatty acid that aids in hormonal balance and gives you a   filled up   feeling. These hemp truffles will also satisfy your sweet tooth, Sweet Truth-style. You start with hemp seed nut butter, raw tahini, vanilla, and then add in some of Kelly's favorite ingredients, including goji berries, cacao nib, and a last coating of hemp seeds for crunch, flavor, and a nutritional super-charge. Hint: If you're trying to lose weight, add some protein powder to your sweets. This will both satisfy you and help the carbohydrates break down more slowly in your system
]]></description>
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<title>
Salsa Moves As Exercise</title>
<link>
http://www.veria.com/video/salsa-moves</link>
<pubDate>
Fri, 10 Feb 2012 04:13:57 -0500</pubDate>
<description><![CDATA[
Salsa provides an ultimate dance workout: the moves are cardio-intensive and tons of fun! Roni Proter demonstrates salsa steps for beginners.
]]></description>
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<title>
The Dangers of Pet Obesity</title>
<link>
http://www.veria.com/video/pet-obesity</link>
<pubDate>
Fri, 10 Feb 2012 04:10:07 -0500</pubDate>
<description><![CDATA[
Obesity is a pervasive problem with pets today. Just as with humans, obesity can lead to or be a result of health problems in your pet, so it's important to be proactive in the treatment of obesity. Eliminating processed foods (quality canned foods are bettter than dry), setting meal times, and making sure your pet gets plenty of exercise are all great ways to prevent and treat animal obesity.
]]></description>
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<title>
Healthy Snacks For A Hike</title>
<link>
http://www.veria.com/video/healthy-snacks-for-a-hike</link>
<pubDate>
Fri, 10 Feb 2012 04:08:20 -0500</pubDate>
<description><![CDATA[
Going for    a day hike is a great way to enjoy nature's tranquil majesty while also    getting a great workout. Since you'll be out and about for a while,    it's important to replenish your system with water to prevent dehydration    and snacks such as dried fruits, nuts, and granola to get the complex    carbohydrates, protein and antioxidants that keep you going along the    trail.
]]></description>
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<title>
Pilates Video: Spine Integrity</title>
<link>
http://www.veria.com/video/pilates-video-spine-integrity</link>
<pubDate>
Fri, 10 Feb 2012 04:08:07 -0500</pubDate>
<description><![CDATA[
Learn about the three curves to a healthy spine, and some basic positions that promote spinal integrity. Proper breathing is essential with this exercise.
]]></description>
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<title>
This Gluten Free Pie Crust is Perfect for a Gluten Free Diet</title>
<link>
http://www.veria.com/video/gluten-free-diet-gluten-free-pie-crust</link>
<pubDate>
Fri, 10 Feb 2012 04:07:58 -0500</pubDate>
<description><![CDATA[
If you're on a gluten free diet, this crumbly, sweet piecrust is just for you! It's sugar-free, wheat-free, and totally delicious.
]]></description>
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<title>
Pastor Rick Warren, Dr. Oz And The Daniel Plan Diet</title>
<link>
http://www.veria.com/yoga-fitness/pastor-rick-warren-weight-loss-plan-dr-oz-and-the-daniel-plan-diet</link>
<pubDate>
Fri, 10 Feb 2012 16:58:33 -0500</pubDate>
<description><![CDATA[
Pastor Rick Warren and his weight loss diet is called The Daniel Plan- a collaboration with Dr. Oz.
]]></description>
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<title>
George Clooney Shows CBS Whats Inside His Fridge (video)</title>
<link>
http://www.veria.com/eating-healthy/george-clooney-shows-cbs-whats-inside-his-fridge-video</link>
<pubDate>
Thu, 09 Feb 2012 11:22:08 -0500</pubDate>
<description><![CDATA[
George Clooney has embraced eating healthy and he shows us his fridge to prove it.
]]></description>
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<title>
Kale: The Super Green Food</title>
<link>
http://www.veria.com/eating-healthy/kale-the-super-green-food</link>
<pubDate>
Wed, 08 Feb 2012 17:44:01 -0500</pubDate>
<description><![CDATA[
An ancient vegetable, Kale has become increasingly popular because of its taste, nutritional value and antioxidant, anti-inflammatory and anti-cancer properties
]]></description>
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<title>
Jimmy Fallon vs Michelle Obama Video: Who Is The Better Athlete?</title>
<link>
http://www.veria.com/yoga-fitness/jimmy-fallon-vs-michelle-obama-video-who-is-the-better-athlete</link>
<pubDate>
Wed, 08 Feb 2012 16:55:21 -0500</pubDate>
<description><![CDATA[
Jimmy Fallon goes to the White House to help promote Michelle Obama's Let's Move campaign for kids
]]></description>
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<title>
Healthy Chicken Recipes: Sauteed Chicken with Chive Sauce</title>
<link>
http://www.veria.com/eating-healthy/healthy-chicken-recipes-sauteed-chicken-with-chive-sauce</link>
<pubDate>
Wed, 08 Feb 2012 10:23:03 -0500</pubDate>
<description><![CDATA[
Healthy chicken recipes: sauteing is much healthier than frying. The sauce, from dijon and fresh chives, makes this a top healthy chicken recipe for summer.
]]></description>
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<title>
Healthy Snack Ideas: Sauteed Spinach</title>
<link>
http://www.veria.com/eating-healthy/healthy-snack-ideas-sauteed-spinach</link>
<pubDate>
Wed, 08 Feb 2012 10:22:47 -0500</pubDate>
<description><![CDATA[
Healthy snack ideas: this sautÃ©ed spinach snack is full of iron and vitamins. Summer is spinach prime time so take advantage of this healthy snack idea.
]]></description>
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<title>
Heart Healthy Recipes: Grilled Salmon With Sauteed Spinach</title>
<link>
http://www.veria.com/eating-healthy/heart-healthy-recipes-grilled-salmon-with-sauteed-spinach</link>
<pubDate>
Wed, 08 Feb 2012 10:22:14 -0500</pubDate>
<description><![CDATA[
Heart Healthy Recipes: Grilled Salmon - swap the usual burgers and hotdogs with heart healthy recipes with salmon, rich in omega-3 and low in cholesterol.
]]></description>
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<item>
<title>
Holistic Approach to a Clear Mind &amp; Complexion: Bhramari Pranayama</title>
<link>
http://www.veria.com/healing/holistic-approach-to-a-clear-mind-and-complexion-bhramari-pranayama</link>
<pubDate>
Wed, 08 Feb 2012 10:21:53 -0500</pubDate>
<description><![CDATA[
Holistic Approach to Clear Skin - get glowing skin by relaxing facial muscles and clearing the mind. Try this holistic approach for 2 weeks to see results.
]]></description>
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<item>
<title>
Combat Vitamin D Deficiency: Sunbathe in Your Garden</title>
<link>
http://www.veria.com/healthy-home/vitamin-d-deficiency-combat-vitamin-d-deficiency-sunbathe-in-your-garden</link>
<pubDate>
Wed, 08 Feb 2012 10:19:34 -0500</pubDate>
<description><![CDATA[
Vitamin D deficiency is a common problem. Fortunately, ensuring you get daily doses of sunlight is a natural and holistic way to fight vitamin d deficiency.
]]></description>
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<item>
<title>
Love Your Vegetables: Sauteed Green Beans &amp; Carrots</title>
<link>
http://www.veria.com/eating-healthy/love-your-vegetables-sauteed-green-beans</link>
<pubDate>
Wed, 08 Feb 2012 10:18:53 -0500</pubDate>
<description><![CDATA[
This vegetable dish packs a double nutritional punch of fiber and protein. Coriander and mustard gives this vegetables dish an exotic flavor.
]]></description>
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<title>
What Type Of Gluten Related Disorder Do You Have?</title>
<link>
http://www.veria.com/healing/gluten-disorder-classification-system-types-celiac-disease-dernatitis-herpetiformis-gltuen-ataxia</link>
<pubDate>
Tue, 07 Feb 2012 17:26:50 -0500</pubDate>
<description><![CDATA[
In a new report a group of scientists has refined the way we classify gluten related disorders
]]></description>
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<item>
<title>
Ted Danson Is A Vegan: Video From Ellen Show</title>
<link>
http://www.veria.com/eating-healthy/ted-danson-is-a-vegan-video-from-ellen-show</link>
<pubDate>
Tue, 07 Feb 2012 14:45:49 -0500</pubDate>
<description><![CDATA[
Ted Danson told Ellen Degeneres that he is now a vegan
]]></description>
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<item>
<title>
Top 10 Holistic Tips for Expectant Moms</title>
<link>
http://www.veria.com/pregnancy-parenting/top-10-holistic-tips-for-expectant-moms</link>
<pubDate>
Mon, 06 Feb 2012 11:00:31 -0500</pubDate>
<description><![CDATA[
Take a natural approach to motherhood with these tips from Holistic Moms Network founder, Nancy Massotto.
]]></description>
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<item>
<title>
PETA Superbowl Billboard Ad: Skip Chicken Wings, Go Vegan </title>
<link>
http://www.veria.com/eating-healthy/peta-superbowl-billboard-ad-skip-chicken-wings-go-vegan</link>
<pubDate>
Fri, 03 Feb 2012 17:39:42 -0500</pubDate>
<description><![CDATA[
A Superbowl billboard ad from PETA is asking people to skip the chicken wings
]]></description>
<author>
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<item>
<title>
Susan G. Komen: Apology and Statement from CEO Nancy G. Brinker</title>
<link>
http://www.veria.com/healing/susan-g-komen-apology-full-statement-ceo-nancy-g-brinker-planned-parenthood-response</link>
<pubDate>
Fri, 03 Feb 2012 12:56:26 -0500</pubDate>
<description><![CDATA[
Susan G. Komen has issued a statement and apology regarding the Planned Parenthood funding controversy
]]></description>
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<item>
<title>
Susan G. Komen: Pink Handgun For Breast Cancer Awareness Month</title>
<link>
http://www.veria.com/healing/susan-g-komen-pink-handgun-for-breast-cancer-awareness-month</link>
<pubDate>
Fri, 03 Feb 2012 12:51:02 -0500</pubDate>
<description><![CDATA[
A pink handgun is selling in Seattle for Breast Cancer Awareness month
]]></description>
<author>
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<title>
Yoga for Beginners</title>
<link>
http://www.veria.com/yoga-fitness/yoga-for-beginners</link>
<pubDate>
Thu, 02 Feb 2012 16:52:17 -0500</pubDate>
<description><![CDATA[
Yoga for beginners is focused on making it easy for the sometimes difficult yoga poses more accebile to beginner yoga enthusiast

]]></description>
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<title>
Low Fat Milk vs Snickers Chocolate Bar: Which Has More Sugar?</title>
<link>
http://www.veria.com/eating-healthy/low-fat-milk-vs-snickers-chocolate-bar-which-has-more-sugar</link>
<pubDate>
Tue, 31 Jan 2012 15:13:14 -0500</pubDate>
<description><![CDATA[
Dairy products such as cheese and milk are not as healthy as you at least to the PCRM
]]></description>
<author>
info@veria.com</author>
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<item>
<title>
February is Heart Month: Join the Million Hearts Campaign </title>
<link>
http://www.veria.com/healing/february-is-heart-month-join-the-million-hearts-campaign</link>
<pubDate>
Tue, 31 Jan 2012 12:25:11 -0500</pubDate>
<description><![CDATA[
February is heart month. Heart disease and strokes are the leading cause of death in the USA
]]></description>
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info@veria.com</author>
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<item>
<title>
SFO Yoga Room Video: San Francisco Airport Opens Yoga Studio</title>
<link>
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Fri, 27 Jan 2012 17:51:45 -0500</pubDate>
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San Francisco airport has opened a new yoga room.
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<title>
More Pregnant Mothers Choosing Home Births: NHCS Statistics 2012</title>
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<pubDate>
Fri, 27 Jan 2012 12:45:52 -0500</pubDate>
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The number of home births in USA has increased by 29% from 2004 to 2009
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<title>
Morgellons Disease | CDC Says Morgellons Disease Sufferers Are Delusional</title>
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<pubDate>
Thu, 26 Jan 2012 15:41:59 -0500</pubDate>
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After years of study the CDC says those suffering from Morgellons Disease are delusional 
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<title>
School Lunch Menus 2012: New USDA Standards For School Lunches </title>
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<pubDate>
Thu, 26 Jan 2012 14:11:03 -0500</pubDate>
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The USDA has issued new food standards for the school lunch programs it is involved in
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<title>
What is Prediabetes? High Blood Glucose Levels Affect 79 Million Americans</title>
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<pubDate>
Thu, 26 Jan 2012 12:00:49 -0500</pubDate>
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A main indicator of Prediabetes are elevated levels of high blood glucose levels. Prediabetes symptoms affect 79 million americans
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<title>
Is Facebook Bad For Your Self Esteem? </title>
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<pubDate>
Tue, 24 Jan 2012 18:39:57 -0500</pubDate>
<description><![CDATA[
A new study connects Facebook usage with low self esteem
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<title>
Los Angeles Casting Call for Chronic Ailment Sufferers</title>
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<pubDate>
Tue, 24 Jan 2012 18:07:43 -0500</pubDate>
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If you suffer from a chronic ailment like insomnia, diabetes type 2, depression, allergies, anxiety disorders, and live in the LA area, please contact our show.
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 Ellen Degeneres New Vegan Restaurant In Studio City? Tal Ronnen To Be Chef?</title>
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<pubDate>
Tue, 24 Jan 2012 16:15:33 -0500</pubDate>
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Ellen Degeneres and friends are looking 
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Vegan Black Metal Chef Video | Indian Recipes</title>
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<pubDate>
Mon, 23 Jan 2012 16:59:39 -0500</pubDate>
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The vegan black metal chef cooks Indian in his latest video, mung dal, vegetable pakoras, and aloo palak
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Silly Got Milk Commercial Slams Non-Dairy Alternatives | video</title>
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Mon, 23 Jan 2012 15:01:14 -0500</pubDate>
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Milk is taking straight aim at non-dairy alternatives with this new "Shake' commercial, likely part of an effort to boost sagging sales of cows milk.
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Vivid Entertainment offers Hazel Jones Women With Two Vaginas $1 million to do porn</title>
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<pubDate>
Fri, 20 Jan 2012 17:10:52 -0500</pubDate>
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Hazel Jones, a woman with two vaginas has been offered $1 million to do a pornographic film by Vivid Entertainment
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Plate Color And Weight Loss: The Connection Between Dishware Color And Diet</title>
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<pubDate>
Fri, 20 Jan 2012 11:18:18 -0500</pubDate>
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A Journal of Consumer Research study seems to have establish a connection between plate color and weight loss.
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WeightWatchers France vs WeightWatchers USA (video)</title>
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<pubDate>
Thu, 19 Jan 2012 13:32:29 -0500</pubDate>
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Interesting the different approaches in their respective countries by powerhouse weight loss brand Weight Watchers
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Petition Launched to stop Genetically Modified Foods in Organic Baby Formula</title>
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<pubDate>
Wed, 18 Jan 2012 18:35:06 -0500</pubDate>
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Genetically modified foods are food in organic baby foods and one activist group has launched a petition to change that.
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<title>
Alicia Silverstone Home Composting Video</title>
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<pubDate>
Wed, 18 Jan 2012 16:44:03 -0500</pubDate>
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Alicia Silverstone and her husband CJ demonstrate how to home compost
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Anthony Bourdain Twitter Comments About Paula Deen Diabetes Diagnosis </title>
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<pubDate>
Wed, 18 Jan 2012 15:40:01 -0500</pubDate>
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Anthony Bourdain has No Reservations about speaking his mind about Paul Deen and her Diabetes diagnosis.
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Paula Deen Today Show Interview | Confirms Type 2 Diabetes | Announces deal with Novo Nordisk </title>
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<pubDate>
Tue, 17 Jan 2012 11:03:35 -0500</pubDate>
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Paula Deen confirmed she has Type 2 diabetes on The Today Show and announced her partnership with Novo Nordisk
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<title>
Plus Size Model Magazine | Controversial Nude Photos of model Katya Zharkova</title>
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<pubDate>
Mon, 16 Jan 2012 12:14:01 -0500</pubDate>
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Plus Size Magazine has sparked debate with a nude photo spread featuring model Katya Zharkova
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Paula Deen Diabetes Rumor: Does Deen have Type 2 Diabetes?</title>
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<pubDate>
Fri, 13 Jan 2012 14:32:15 -0500</pubDate>
<description><![CDATA[
Paula Deen may have Type 2 Diabetes according to The Daily
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Girl Scout Cookies: New cookies for 2012</title>
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http://www.veria.com/eating-healthy/girl-scout-cookies-new-cookies-for-2012</link>
<pubDate>
Thu, 12 Jan 2012 10:38:05 -0500</pubDate>
<description><![CDATA[
The Girls Scouts have introduced a new cookie to honor their 100th anniversary, called the The Savannah Smiles cookie
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<title>
Dash diet voted best diet in 2011 by US News and World Report </title>
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<pubDate>
Wed, 11 Jan 2012 18:04:50 -0500</pubDate>
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The Dash Diet has been voted best overall diet with the weigh watchers diet, the TLC diet, the Biggest Loser diet all doing well for 2011
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Lululemon Yoga Video | Shit Yogis Say</title>
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<pubDate>
Wed, 11 Jan 2012 18:04:36 -0500</pubDate>
<description><![CDATA[
This Lululemon Yoga Spoof video is a send up of all this yoga devotees say or "Shit Yogis Say"
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Awesome Yoga Breakdancing Video</title>
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<pubDate>
Wed, 11 Jan 2012 18:04:20 -0500</pubDate>
<description><![CDATA[
Wicked yoga break dancing video recently uploaded to Youtube
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Natalie Portman Vegan Documentary to be Based on Book &#039;Eating Animals?&#039;</title>
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<pubDate>
Wed, 11 Jan 2012 18:04:03 -0500</pubDate>
<description><![CDATA[
Natalie Portman is apparently producing a documentary based on the book Eating Animals by Jonothan Safran Foer
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Hostess Brands, Maker of Wonder Bread and Twinkie Bankrupt?</title>
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<pubDate>
Wed, 11 Jan 2012 18:03:18 -0500</pubDate>
<description><![CDATA[
The Hostess Brands company, maker of Twinkies and Wonder Bread is preparing for Bankruptcy reports the WSJ
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Photoshop as a Beauty Product | The Fake Commercial | Video</title>
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<pubDate>
Wed, 11 Jan 2012 18:03:05 -0500</pubDate>
<description><![CDATA[
What if Photoshop was a real beauty product?
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Childhood Obesity Video Advertisements in Georgia sparks Controversy</title>
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<pubDate>
Tue, 03 Jan 2012 11:33:42 -0500</pubDate>
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An anti-obesity billboard and video ad campaign is causing controversy in Georgia. The obesity video advertisements features overweight children 
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Ayurvedic Diet: Vata</title>
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<pubDate>
Tue, 03 Jan 2012 06:15:45 -0500</pubDate>
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The Ayurvedic diet guidelines for Vatas recommend balancing cool and dry foods with rich, warm foods. Sweet, sour and salty foods is part of this Ayurvedic diet.
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Monthly Guide To Pregnancy</title>
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Sat, 31 Dec 2011 11:49:03 -0500</pubDate>
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Get Veria TV</title>
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Fri, 30 Dec 2011 06:46:38 -0500</pubDate>
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1 Month Pregnant</title>
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Tue, 27 Dec 2011 18:21:20 -0500</pubDate>
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Some women do not even know  they are 1 month pregnant until after the first month of pregnancy has passed but no matter when a woman finds out she is pregnant.
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Relaxation Techniques for Anxiety</title>
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<pubDate>
Tue, 27 Dec 2011 13:47:00 -0500</pubDate>
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Relation techniques for anxiety are relaxation exercises that reduce stress and increase a feelling of tranquility and calm. On obvious relaxation technique for
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Spa Wellness</title>
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Spa Wellness is also known as balneotherapy. Spa wellness centers leverage a variety of methods to restore wellness, from massage to mineral waters, to hot spr 
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Medicinal Herbs</title>
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Medicinal herbs are becoming increasingly popular as more people turn to naturopathy and herbal medications as a source of  alternative medical treatments.
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Best Way To Lose Weight</title>
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Tue, 27 Dec 2011 13:36:41 -0500</pubDate>
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Finding the best way to lose weight is never easy, but having the right information is the best way to start.
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Ayurvedic Herbs</title>
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Tue, 27 Dec 2011 13:34:05 -0500</pubDate>
<description><![CDATA[
The ancient Indian art of healing called Ayurveda is based on a variety of medicinal ayurvedic herbs used to cure a variety of ailments.
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info@veria.com</author>
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Vegan Diet</title>
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http://www.veria.com/eating-healthy/vegan-diet</link>
<pubDate>
Sat, 24 Dec 2011 11:53:37 -0500</pubDate>
<description><![CDATA[
A vegan diet is different than a vegetarian diet, while vegetarians may eat eggs and dairy, a vegan diet rejects the use of any animal products.
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info@veria.com</author>
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<title>
Healthy Snacks for Kids</title>
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http://www.veria.com/eating-healthy/healthy-snacks-for-kids</link>
<pubDate>
Sat, 24 Dec 2011 11:52:52 -0500</pubDate>
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Recipes for kids can be a challenge but fun healthy snacks for kids are more of a challenge. 

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info@veria.com</author>
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Disclaimer</title>
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http://www.veria.com/about-us/disclaimer</link>
<pubDate>
Fri, 23 Dec 2011 19:16:20 -0500</pubDate>
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info@veria.com</author>
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<title>
Mental Wellness</title>
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http://www.veria.com/healing/mental-wellness</link>
<pubDate>
Fri, 23 Dec 2011 18:20:29 -0500</pubDate>
<description><![CDATA[
Mentall Wellness goes beyond the notion of mental illness such as depression, and is an aspect of mental health that connects emotional wellness with  mind-soul
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info@veria.com</author>
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<title>
Green Tea And Weight Loss</title>
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http://www.veria.com/yoga-fitness/green-tea-and-weight-loss</link>
<pubDate>
Fri, 23 Dec 2011 18:20:10 -0500</pubDate>
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One of the benefits of Green Tea in a diet is that is stimulates the metablolism thereby promoting weight loss 

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info@veria.com</author>
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<title>
Early signs of pregnancy</title>
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http://www.veria.com/pregnancy-parenting/early-signs-of-pregnancy</link>
<pubDate>
Fri, 23 Dec 2011 18:17:48 -0500</pubDate>
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There are a few early signs of pregnancy besides missing a period. Early pregnancy symptoms like morning sickness may mean it is time for a pregnancy test.

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info@veria.com</author>
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<title>
Weight Loss Tips</title>
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http://www.veria.com/yoga-fitness/weight-loss-tips</link>
<pubDate>
Fri, 23 Dec 2011 18:17:16 -0500</pubDate>
<description><![CDATA[
Quick weight loss is generally difficult to achieve but there are some weight loss tips that will help people looking follow healthy diet tips in their daily li
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info@veria.com</author>
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<title>
Yoga for Weight Loss</title>
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http://www.veria.com/yoga-fitness/yoga-for-weight-loss</link>
<pubDate>
Fri, 23 Dec 2011 18:16:56 -0500</pubDate>
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Yoga is increasing becoming popular so yoga for weight loss is also an area of interest. From yoga poses like the downward dog to other asanas yoga increases th
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info@veria.com</author>
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Prenatal vitamins</title>
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http://www.veria.com/pregnancy-parenting/prenatal-vitamins</link>
<pubDate>
Fri, 23 Dec 2011 18:16:25 -0500</pubDate>
<description><![CDATA[
 Being 5 months pregnant means the pregnant woman has crossed the halfway point of her 9 month pregnancy journey. The baby really starts to move and kick during
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info@veria.com</author>
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Mindfulness Meditation</title>
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http://www.veria.com/healing/mindfulness-meditation</link>
<pubDate>
Fri, 23 Dec 2011 18:15:48 -0500</pubDate>
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Mindfulness meditation is a type of meditation that emptys the mind of thought. Guided Mindulness meditation is often helpful as it can be challenging for begin
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info@veria.com</author>
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<title>
Prenatal Yoga</title>
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http://www.veria.com/pregnancy-parenting/prenatal-yoga</link>
<pubDate>
Fri, 23 Dec 2011 18:14:56 -0500</pubDate>
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Prenatal yoga is also known as pregnancy yoga, essentially it means that yoga can be a safe form of exercise during pregnancy. Prenatal yoga is sometimes called
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info@veria.com</author>
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Breast Feeding Diet</title>
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http://www.veria.com/pregnancy-parenting/breast-feeding-diet</link>
<pubDate>
Fri, 23 Dec 2011 18:14:38 -0500</pubDate>
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New mothers who breastfeed would of course want to know the best diet for breastfeeding. Besides, following  a balanced diet, a breastfeeding diet has some addi
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info@veria.com</author>
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Raw Food Diet</title>
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http://www.veria.com/eating-healthy/raw-food-diet</link>
<pubDate>
Fri, 23 Dec 2011 18:14:19 -0500</pubDate>
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A raw food diet essentially means  following raw food recipes whereby vegetables are not cooked or heated at a low temperatures - the notion being raw food diet
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info@veria.com</author>
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3 Months Pregnant</title>
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http://www.veria.com/pregnancy-parenting/3-months-pregnant</link>
<pubDate>
Fri, 23 Dec 2011 12:55:04 -0500</pubDate>
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Being 3 months pregnant is a time of transition for the expectant mother. Months pregnant 3 is the transiton from the 1st trimester to the 2nd trimester

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4 months pregnant</title>
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http://www.veria.com/pregnancy-parenting/4-months-pregnant</link>
<pubDate>
Fri, 23 Dec 2011 12:54:34 -0500</pubDate>
<description><![CDATA[
Months pregnant 4 means a women has started her 2nd trimester of pregnancy. Being 4 months pregnant usually is a better time for the pregnant woman, where a fee
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5 Months Pregnant</title>
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http://www.veria.com/pregnancy-parenting/5-months-pregnant</link>
<pubDate>
Fri, 23 Dec 2011 12:52:13 -0500</pubDate>
<description><![CDATA[
 Being 5 months pregnant means the pregnant woman has crossed the halfway point of her 9 month pregnancy journey. The baby really starts to move and kick during
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info@veria.com</author>
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6 Months Pregnant</title>
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http://www.veria.com/pregnancy-parenting/6-months-pregnant</link>
<pubDate>
Fri, 23 Dec 2011 12:51:29 -0500</pubDate>
<description><![CDATA[
Being 6 months pregnant signals the end of the 2nd trimester of pregnancy. During months pregnant 6, the baby gegins to produce surfactant, required for proper 
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8 Months Pregnant</title>
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http://www.veria.com/pregnancy-parenting/8-months-pregnant</link>
<pubDate>
Fri, 23 Dec 2011 12:50:53 -0500</pubDate>
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Fetal development acclerates at 8 months pregnant. During months pregant 8, the fetus rapidly gains weight about 1/2 pound a week, something a pregnant woman ma
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7 Months Pregnant</title>
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http://www.veria.com/pregnancy-parenting/7-months-pregnant</link>
<pubDate>
Fri, 23 Dec 2011 12:49:14 -0500</pubDate>
<description><![CDATA[
Fetal development at 7 months pregnant means hair is starting to get formed and other physical developments occur as the pregnant woman enters the 28 through 31
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2 Months pregnant</title>
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http://www.veria.com/pregnancy-parenting/2-months-pregnant</link>
<pubDate>
Fri, 23 Dec 2011 12:46:39 -0500</pubDate>
<description><![CDATA[
After being 2 months pregnant the fetus is developing with more human like qualities and the woman in month 2 of her pregnancy needs to be aware that she could 
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9 Months Pregnant</title>
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http://www.veria.com/pregnancy-parenting/9-months-pregnant</link>
<pubDate>
Fri, 23 Dec 2011 12:46:19 -0500</pubDate>
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9 months pregnant and rapid growth continues in the baby. Months pregnant 9 sometimes also means a pregnant women may actually lose weight, a pound or two in th
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info@veria.com</author>
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Diabetic Diet</title>
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http://www.veria.com/eating-healthy/diabetic-diet</link>
<pubDate>
Thu, 22 Dec 2011 10:34:09 -0500</pubDate>
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A diabetic diet meal plan is critical for diabetics in their efforts to control blood sugar levels

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<title>
Fat Burning Foods</title>
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http://www.veria.com/eating-healthy/fat-burning-foods</link>
<pubDate>
Thu, 22 Dec 2011 10:33:50 -0500</pubDate>
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Following a fat burning diet obviously requires eating fat burning foods, those are the first steps in burning belly fat  

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Heart Healthy Diet </title>
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http://www.veria.com/eating-healthy/heart-healthy-diet</link>
<pubDate>
Thu, 22 Dec 2011 10:32:34 -0500</pubDate>
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Following a heart healthy diet is obviously essential to maintaining a healthy heart but healthy heart foods also help fight other diseases too/ so it makes sen
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<title>
Balanced Diet</title>
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http://www.veria.com/eating-healthy/balanced-diet</link>
<pubDate>
Thu, 22 Dec 2011 10:32:16 -0500</pubDate>
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Following a balanced diet is easier than it seems. First, people have different conception a balanced diet definition and what a balanced diet menu looks like. 
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Gluten Free Diet</title>
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http://www.veria.com/eating-healthy/gluten-free-diet</link>
<pubDate>
Thu, 22 Dec 2011 10:31:53 -0500</pubDate>
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<title>
Jobs at Veria</title>
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http://www.veria.com/about-us/jobs-at-veria</link>
<pubDate>
Tue, 20 Dec 2011 00:12:24 -0500</pubDate>
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info@veria.com</author>
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<title>
FAQ</title>
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http://www.veria.com/about-us/faq</link>
<pubDate>
Tue, 20 Dec 2011 00:10:08 -0500</pubDate>
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info@veria.com</author>
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<title>
Benefits of Karela</title>
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http://www.veria.com/eating-healthy/benefits-of-karela</link>
<pubDate>
Sun, 18 Dec 2011 20:09:59 -0500</pubDate>
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<title>
The Masseur: The Art of Baby Massage</title>
<link>
http://www.veria.com/pregnancy-parenting/masseur-the-art-of-baby-massage</link>
<pubDate>
Tue, 28 Jun 2011 03:56:15 -0400</pubDate>
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Be a masseur to your baby. Baby massage is good for you and your infant. Being your baby's masseur is a relaxing and rewarding way to soothe and bond with baby.
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<title>
Parent and Baby Yoga Classes</title>
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http://www.veria.com/pregnancy-parenting/baby-yoga-parent-and-baby-yoga-classes</link>
<pubDate>
Tue, 31 May 2011 09:50:55 -0400</pubDate>
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Enjoy the benefits of baby yoga without the harmful or difficult poses when pregnant. Being pregnant does not mean the end of yoga - baby yoga is the thing.
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info@veria.com</author>
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<title>
Best Way to Lose Weight: Take A Swim</title>
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http://www.veria.com/yoga-fitness/best-way-to-lose-weight-take-a-swim</link>
<pubDate>
Fri, 27 May 2011 03:36:05 -0400</pubDate>
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Best Way to Lose Weight: Swim. A cardio workout that gets your heart rate up without wearing you down is one fot he best ways to lose weight.
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<title>
Holistic Approach to Haircare: Herbal Dandruff-Busters</title>
<link>
http://www.veria.com/healthy-home/holistic-approach-to-haircare-herbal-dandruff-busters</link>
<pubDate>
Wed, 25 May 2011 05:28:05 -0400</pubDate>
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Holistic Approach to Total Scalp Health - 10 all-natural treatments to treat dandruff - holistic approach to combat itchy, flaky scalps.
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info@veria.com</author>
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<title>
Feng Shui for the Kitchen</title>
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http://www.veria.com/healthy-home/feng-shui-for-the-kitchen</link>
<pubDate>
Wed, 25 May 2011 05:10:53 -0400</pubDate>
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Feng Shui for the Kitchen - the kitchen as the metaphor for a person's well-being. Here's a list of Feng Shui do's and don'ts to give a kitchen the best energy.
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Feng Shui for the Outdoors</title>
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http://www.veria.com/healthy-home/feng-shui-for-the-outdoors</link>
<pubDate>
Wed, 25 May 2011 04:26:46 -0400</pubDate>
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Feng Shui for the Outdoors - The energy outside your home is just as important as the inside. Give your yard the best Feng Shui possible.
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Feng Shui for the Bedroom</title>
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http://www.veria.com/healthy-home/feng-shui-for-the-bedroom</link>
<pubDate>
Wed, 25 May 2011 04:21:03 -0400</pubDate>
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Feng Shui for the Bedroom - colors, shapes, furniture placement and tips to nurture passion and harmony. Do's and donâ€™ts for a Feng Shui in your bedroom.
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Feng Shui for the Dining Room</title>
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http://www.veria.com/healthy-home/feng-shui-for-the-dining-room</link>
<pubDate>
Wed, 25 May 2011 04:15:06 -0400</pubDate>
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Feng Shui for the Dining Room - Do's and donâ€™ts for one of the rooms that is most about family time. Proper feng shui will promote healthy eating and digestion.
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