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<title>Yoga &amp; Fitness Articles and News from Veria.com</title>
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<description><![CDATA[Veria Living is the leading media company devoted to showcasing wellness programming and related content in the United States and beyond. Spearheaded by its forward-thinking

Veria Living TV and VeriaLiving.com distribution platforms, the privately held company, based in New York City, offers the world’s largest lineup of new first-run, original programming - connecting viewers in a contemporary and accessible manner to the benefits and joys of living a healthy lifestyle.

The network is primarily available on DISH Network (Channel 218), Verizon FiOS (Channel 162) and Frontier Communications (Channel 162). VeriaLiving.com complements the network by extending the Veria Living philosophy through online recipes and nutrition, holistic health tips, body-mind conditioning and all-natural products. As a company, Veria Living Media passionately advocates or quality and vitality of life.
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<pubDate>Wed, 23 May 2012 20:50:44 -0400</pubDate>
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<title>
Yoga for Beginners: Yoga Do&#039;s &amp; Don&#039;ts</title>
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<pubDate>
Thu, 26 Apr 2012 14:36:26 -0400</pubDate>
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Yoga for Beginners Do's and Don'ts, How to find a class, Benefits of Yoga. Yoga is much more than just a workout. Practice the lifestyle of yoga for beginners.
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Is Yoga Better For Mental Health Than Regular Gym Class?</title>
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http://www.veria.com/yoga-fitness/is-yoga-better-for-mental-health-than-regular-gym-class</link>
<pubDate>
Thu, 12 Apr 2012 13:52:39 -0400</pubDate>
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A new study suggests yoga is better for mental health than gym. Check out the details
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Insane Yoga Demonstration Video</title>
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http://www.veria.com/yoga-fitness/joseph-encina-yoga-demonstration-video-2012-2009-yoga-asana-champion</link>
<pubDate>
Wed, 11 Apr 2012 17:57:09 -0400</pubDate>
<description><![CDATA[
Watch a yoga world champion in action
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<title>
Taxing Yoga In New York City</title>
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http://www.veria.com/yoga-fitness/taxing-yoga-in-new-york-city</link>
<pubDate>
Mon, 02 Apr 2012 12:13:27 -0400</pubDate>
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New York City is starting to collect a service tax on yoga studios
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Yoga And Spine Injury Study: Can Yoga Cause Spinal Fractures?</title>
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http://www.veria.com/yoga-fitness/yoga-and-spine-injury-study-can-yoga-cause-spinal-fractures</link>
<pubDate>
Wed, 28 Mar 2012 15:49:09 -0400</pubDate>
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Anecdotal evidence from a new report suggests yoga could cause spinal fractures - find out which group is most vulnerable
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Couples Yoga: Not Just For Lovers</title>
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http://www.veria.com/yoga-fitness/couples-yoga-not-just-for-lovers</link>
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Mon, 26 Mar 2012 16:25:08 -0400</pubDate>
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Couples yoga is a way to build trust and strengthen the quality of relationships. It's low impact and can be done in the your home or at yoga class.
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Can Exercise Induce An Orgasm In Women?</title>
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http://www.veria.com/yoga-fitness/coregasm-exercise-induced-orgasm-study-eio-women</link>
<pubDate>
Wed, 21 Mar 2012 15:28:16 -0400</pubDate>
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Yes, you can - If you were ever wondering if exercise can actually induced orgasm, a new study says YES!
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Baseball And Bikram Yoga: Find Out What (Or Who) Is The Link Between The Two</title>
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<pubDate>
Thu, 15 Mar 2012 12:58:24 -0400</pubDate>
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Find out how Yoga helps Drew Storen, the closer for the Washington Nationals.
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Plus Size Model Magazine | Controversial Nude Photos of model Katya Zharkova</title>
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http://www.veria.com/yoga-fitness/plus-size-model-magazine-controversial-nude-photos-of-model-katya-zharkova</link>
<pubDate>
Fri, 09 Mar 2012 15:39:51 -0500</pubDate>
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Plus Size Magazine has sparked debate with a nude photo spread featuring model Katya Zharkova
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Jois Yoga: A New Ashtanga Yoga Chain Launched By Wife Of Hedge Fund Billioinaire</title>
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http://www.veria.com/yoga-fitness/jois-yoga-a-new-ashtanga-yoga-chain-launched-by-sonia-tudor-jones-wife-of-hedge-fund-billioinaire</link>
<pubDate>
Wed, 07 Mar 2012 14:07:04 -0500</pubDate>
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Sonia Tudor Jones, the wife of a hedge fund billionaire is jumping into the Yoga business with the first family of Ashtanga Yoga, the Jois Family.
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Yoga for Beginners: Heal Yourself</title>
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<pubDate>
Wed, 07 Mar 2012 12:16:39 -0500</pubDate>
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Yoga for Beginners - learn the healing powers of yoga, asanas to help back, wrist and knee pain. Focus on these Yoga for Beginners poses in your next practice.
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Yoga for Beginners: Yoga for the Senior Set</title>
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<pubDate>
Wed, 07 Mar 2012 12:12:20 -0500</pubDate>
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Yoga for Beginners: Senior Yoga - learn the benefits of Senior Yoga, Yoga Do's and Don'ts. Get the most out of your Yoga for Beginners practice.
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Yoga for Beginners</title>
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http://www.veria.com/yoga-fitness/yoga-for-beginners</link>
<pubDate>
Wed, 07 Mar 2012 12:08:18 -0500</pubDate>
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Yoga for beginners is focused on making it easy for the sometimes difficult yoga poses more accebile to beginner yoga enthusiast

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Natural Weight Loss Tips: Five Do&#039;s &amp; Don&#039;ts</title>
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http://www.veria.com/yoga-fitness/natural-weight-loss-tips-five-dos-and-donts</link>
<pubDate>
Wed, 07 Mar 2012 09:43:29 -0500</pubDate>
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Weight loss tips to lose weight naturally? Learn the do's and don'ts of natural weight loss. Remember these simple weight loss tips, you're sure to get results.
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Weight Loss Tips</title>
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<pubDate>
Wed, 07 Mar 2012 09:35:35 -0500</pubDate>
<description><![CDATA[
Quick weight loss is generally difficult to achieve but there are some weight loss tips that will help people looking follow healthy diet tips in their daily li
]]></description>
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USA National Yoga Championship 2012 | Results</title>
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http://www.veria.com/yoga-fitness/usa-national-yoga-championship-2012-results-jared-mccaan-afton-carraway-new-york-city</link>
<pubDate>
Mon, 05 Mar 2012 16:54:44 -0500</pubDate>
<description><![CDATA[
The 2012 Yoga Asana National Championships were held in New York City on the weekend.
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<title>
Yoga As An Olympic Sport? Taking The USA National Asana Competition Global?</title>
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http://www.veria.com/yoga-fitness/yoga-as-an-olympic-sport-taking-the-usa-national-asana-competition-global</link>
<pubDate>
Thu, 01 Mar 2012 14:16:04 -0500</pubDate>
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USA Yoga hopes Yoga will be an Olympic Sport
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<title>
Porchon Lynch: The 92 Year Old Yoga Master | Video</title>
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http://www.veria.com/yoga-fitness/porchon-lynch-the-92-year-old-yoga-master-video</link>
<pubDate>
Tue, 28 Feb 2012 12:57:38 -0500</pubDate>
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Porchon Lynch is a 92 year old yoga master - find out the key to her longevity.
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Does Adam Levine &#039;Move Like Jagger&#039; Because He Does Yoga?</title>
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http://www.veria.com/yoga-fitness/adam-levine-maroon-5-yoga-video-cnn-anderson-cooper</link>
<pubDate>
Tue, 28 Feb 2012 11:24:26 -0500</pubDate>
<description><![CDATA[
Adam Levine tells Anderson Cooper on CNN that he loves yoga.
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Bikram Balance Supplement: Founder Of Hot Yoga Hopes Supplement Gets Hot</title>
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http://www.veria.com/yoga-fitness/bikram-balance-supplement-founder-of-hot-yoga-hopes-supplement-gets-hot</link>
<pubDate>
Tue, 21 Feb 2012 11:01:17 -0500</pubDate>
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Bikram Choudhury founder of Bikram Yoga has entered in the drink supplement market with Bikram Balance
]]></description>
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Jeremy Lin Does Yoga: New York Knicks Point Guard Diet and Workout Routine</title>
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http://www.veria.com/yoga-fitness/jeremy-lin-does-yoga-new-york-knicks-point-guard-diet-and-workout-routine</link>
<pubDate>
Thu, 16 Feb 2012 16:44:44 -0500</pubDate>
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The New York Knicks point guard Jeremy Lin uses yoga to stay flexible and prevent injuries.
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Pastor Rick Warren, Dr. Oz And The Daniel Plan Diet</title>
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http://www.veria.com/yoga-fitness/pastor-rick-warren-weight-loss-plan-dr-oz-and-the-daniel-plan-diet</link>
<pubDate>
Fri, 10 Feb 2012 16:58:33 -0500</pubDate>
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Pastor Rick Warren and his weight loss diet is called The Daniel Plan- a collaboration with Dr. Oz.
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<title>
Jimmy Fallon vs Michelle Obama Video: Who Is The Better Athlete?</title>
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http://www.veria.com/yoga-fitness/jimmy-fallon-vs-michelle-obama-video-who-is-the-better-athlete</link>
<pubDate>
Wed, 08 Feb 2012 16:55:21 -0500</pubDate>
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Jimmy Fallon goes to the White House to help promote Michelle Obama's Let's Move campaign for kids
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SFO Yoga Room Video: San Francisco Airport Opens Yoga Studio</title>
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http://www.veria.com/yoga-fitness/sfo-yoga-room-video-san-francisco-airport-opens-yoga-studio</link>
<pubDate>
Fri, 27 Jan 2012 17:51:45 -0500</pubDate>
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San Francisco airport has opened a new yoga room.
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Lululemon Yoga Video | Shit Yogis Say</title>
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<pubDate>
Wed, 11 Jan 2012 18:04:36 -0500</pubDate>
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This Lululemon Yoga Spoof video is a send up of all this yoga devotees say or "Shit Yogis Say"
]]></description>
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<title>
Awesome Yoga Breakdancing Video</title>
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http://www.veria.com/yoga-fitness/awesome-yoga-breakdancing-video</link>
<pubDate>
Wed, 11 Jan 2012 18:04:20 -0500</pubDate>
<description><![CDATA[
Wicked yoga break dancing video recently uploaded to Youtube
]]></description>
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Green Tea And Weight Loss</title>
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<pubDate>
Fri, 23 Dec 2011 18:20:10 -0500</pubDate>
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One of the benefits of Green Tea in a diet is that is stimulates the metablolism thereby promoting weight loss 

]]></description>
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Yoga for Weight Loss</title>
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<pubDate>
Fri, 23 Dec 2011 18:16:56 -0500</pubDate>
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Yoga is increasing becoming popular so yoga for weight loss is also an area of interest. From yoga poses like the downward dog to other asanas yoga increases th
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<title>
Best Way to Lose Weight: Take A Swim</title>
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<pubDate>
Fri, 27 May 2011 03:36:05 -0400</pubDate>
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Best Way to Lose Weight: Swim. A cardio workout that gets your heart rate up without wearing you down is one fot he best ways to lose weight.
]]></description>
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<title>
Yoga for Beginners: Hero Pose</title>
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http://www.veria.com/yoga-fitness/yoga-for-beginners-hero-pose</link>
<pubDate>
Wed, 23 Mar 2011 13:30:39 -0400</pubDate>
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Yoga for Beginners: Hero Pose - breathe deeply and stretch the ankles, hips, and lower back. Keep your head perfectly balanced for this Yoga for Beginners pose.
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Yoga for Beginners: Tree Pose</title>
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http://www.veria.com/yoga-fitness/yoga-for-beginners-tree-pose</link>
<pubDate>
Tue, 01 Mar 2011 08:23:18 -0500</pubDate>
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Yoga for Beginners - learn the Tree Pose. Try this beginners yoga pose to strengthen legs and stretch the hips and while mproving balance and concentration
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<title>
Yoga for Beginners: Rabbit Pose</title>
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http://www.veria.com/yoga-fitness/yoga-for-beginners-rabbit-pose</link>
<pubDate>
Tue, 22 Feb 2011 11:52:29 -0500</pubDate>
<description><![CDATA[
Yoga for Beginners - Rabbit Pose will help to release tension in your back and shoulders. Learn this Yoga for Beginners pose and relieve stress symptoms.
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Yoga for Beginners: Half Frog Pose</title>
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http://www.veria.com/yoga-fitness/yoga-for-beginners-half-frog-pose</link>
<pubDate>
Sun, 13 Feb 2011 21:02:12 -0500</pubDate>
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Yoga for Beginners: Half Frog Pose - stretch the entire front of the body. Strengthen and improve posture with this Yoga for Beginners pose.
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Yoga for Beginners: Boat Pose</title>
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http://www.veria.com/yoga-fitness/yoga-for-beginners-boat-pose</link>
<pubDate>
Sun, 30 Jan 2011 22:25:39 -0500</pubDate>
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Yoga for Beginners: Boat Pose - great for your lower back and overall flexibility. Yoga for Beginners Tip: Use a yoga strap to help maintain the pose.
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Weight Loss Tip: Sauna Detox</title>
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http://www.veria.com/yoga-fitness/weight-loss-tips-sauna-detox</link>
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Thu, 27 Jan 2011 03:24:57 -0500</pubDate>
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Weight Loss Tip: A sauna's heat will kick your body into action. Sweating helps the body get rid of toxins. This weight loss tip also help invigorate the skin.
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Banish the SAD(ness): A Take A Colorful Walk</title>
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http://www.veria.com/yoga-fitness/sad-banish-the-sadness-take-a-colorful-walk</link>
<pubDate>
Thu, 27 Jan 2011 03:24:29 -0500</pubDate>
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SAD mood symptoms may be treated with outdoor therapy. Take a brisk walk, notice the vibrant colors, bring along some music and help alleviate sad feelings.
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Yoga for Beginners: Pranayama Chill</title>
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http://www.veria.com/yoga-fitness/yoga-for-beginners-pranayama-chill</link>
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Thu, 27 Jan 2011 03:22:11 -0500</pubDate>
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Yoga for beginners: cool off on a warm day. Easy breathing exercises introduce the beneficial effects of yoga for beginners on the body and core temperature.
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<title>
Relaxation Techniques for Anxiety: Take A Walk</title>
<link>
http://www.veria.com/yoga-fitness/relaxation-techniques-for-anxiety-take-a-walk</link>
<pubDate>
Thu, 27 Jan 2011 03:20:21 -0500</pubDate>
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Relaxation Techniques for Anxiety - Take a Walk. 10 minutes to quiet your mind with relaxation techniques for anxiety
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Yoga for Beginners: 3 Poses to Center Your Energy</title>
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http://www.veria.com/yoga-fitness/yoga-for-beginners-3-poses-to-center-your-energy</link>
<pubDate>
Thu, 27 Jan 2011 03:17:42 -0500</pubDate>
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Yoga for Beginners: Child's Pose, Wind Relieving Pose and Lying Cobblers Pose. Wake up to these Yoga for Beginners poses to start your day with centered energy.
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<title>
Sunshine Warmup</title>
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http://www.veria.com/yoga-fitness/sunshine-warmup</link>
<pubDate>
Thu, 27 Jan 2011 03:14:04 -0500</pubDate>
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Add sunshine and cheerful colors to your daily routine. Sunlight and color therapy will hellp you avoid over-stimulation and mental strain.
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<title>
Aqua Aerobics For Brain Power</title>
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http://www.veria.com/yoga-fitness/aqua-aerobics-for-brain-power</link>
<pubDate>
Thu, 27 Jan 2011 03:12:02 -0500</pubDate>
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Aqua aerobics can be a great way to ease back into an exercise routine. Take a plunge with aqua aerobics - exercise that optimizes brain  function.
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<title>
Holistic Approach: Stand Up Straight to Feel Great!</title>
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http://www.veria.com/yoga-fitness/holistic-approach-stand-up-straight-to-feel-great</link>
<pubDate>
Thu, 27 Jan 2011 03:07:59 -0500</pubDate>
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A holistic approach to good health does not need to be complicated. Just standing up straight will add vitality and reaffirm your holistic approach to life.
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<title>
Beat Cardiovascular Disease: Walk It Out</title>
<link>
http://www.veria.com/yoga-fitness/cardiovascular-disease-walk-it-out</link>
<pubDate>
Thu, 27 Jan 2011 03:01:27 -0500</pubDate>
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Fight cardiovascular disease by just walking. Walking just 30 minutes a day improves heart health and decreases riks factors for cardiovascular disease.
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<title>
Beat Cardiovascular Disease: Splash Around And Cool Down</title>
<link>
http://www.veria.com/yoga-fitness/cardiovascular-disease-splash-around-and-cool-down</link>
<pubDate>
Thu, 27 Jan 2011 02:59:10 -0500</pubDate>
<description><![CDATA[
Don't let cardiovascular disease increase with the summer temp. Exercise at a water park. Let stress and cardiovascular disease slip away down the water slide.
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<title>
The Pitta Summer Workout</title>
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http://www.veria.com/yoga-fitness/holistic-approach-the-pitta-summer-workout</link>
<pubDate>
Thu, 27 Jan 2011 02:54:24 -0500</pubDate>
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Ayurveda encourages exercise even in summer heat. Moving workouts to the pool, Ayurveda principles for Pitta can be balanced with the coolness of the water.
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<title>
Cardiovascular Disease &amp; Kapha Exercises: Aqua Aerobics</title>
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http://www.veria.com/yoga-fitness/cardiovascualr-disease-kapha-exercises-aqua-aerobics</link>
<pubDate>
Thu, 27 Jan 2011 02:49:17 -0500</pubDate>
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Cardiovascular disease prevention encourage exercise even in summer heat. Kaphas should move workouts to the pool - a great way to cut cardiovascular disease.
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<title>
Yoga for Beginners: Sun Salutation</title>
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http://www.veria.com/yoga-fitness/yoga-for-beginners-sun-salutation</link>
<pubDate>
Thu, 27 Jan 2011 02:45:15 -0500</pubDate>
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Yoga For Beginners: Sun Salutation Pose. Learn to build flexibility and muscle tone. This basic yoga for beginners sequence of moves also helps reduce stress.
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<title>
Beat Cardiovascular Disease: Dance for Health</title>
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http://www.veria.com/yoga-fitness/cardiovascular-disease-dance-for-health</link>
<pubDate>
Thu, 27 Jan 2011 02:44:47 -0500</pubDate>
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Beat cardiovascular disease with a workout that doesn't feel like one. Just dance. 1/2 hour burns 200 calories. Relieve stress and cut cardiovascular disease.
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<title>
Have Bike Will Travel (And Tone)</title>
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<pubDate>
Thu, 27 Jan 2011 02:43:33 -0500</pubDate>
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One best way to lose weight is to go for a bike ride. Biking tones your legs and back muscles and is one of the best ways to lose weight.
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Beat Cardiovascular Disease: Sunset Strolling</title>
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http://www.veria.com/yoga-fitness/cardiovascular-disease-sunset-strolling</link>
<pubDate>
Thu, 27 Jan 2011 02:42:19 -0500</pubDate>
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Cardiovascular disease risk factors can be decreased by regular exercise and is as easy a summertime sunset stroll. Fight cardiovascular disease.
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<title>
Best Way to Lose Weight: Backyard Volleyball</title>
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<pubDate>
Thu, 27 Jan 2011 02:29:53 -0500</pubDate>
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The best way to lose weight lets you also have lots of fun. Aerobic activities like backyard volleyball is one of the best ways to lose weight.
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Yoga for Beginners: Cool Down And Power Up With Ocean Breathing</title>
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<pubDate>
Thu, 27 Jan 2011 02:29:23 -0500</pubDate>
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Yoga for Beginners - proper yogic breathing helps concentration and stress. Ocean Breathing is a yoga for beginners move that will help cool you down.
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<title>
Types of Yoga: Aqua Yoga</title>
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http://www.veria.com/yoga-fitness/types-of-yoga-aqua-yoga</link>
<pubDate>
Thu, 27 Jan 2011 02:26:19 -0500</pubDate>
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Types of Yoga - learn about Aqua Yoga. Practicing different types of yoga features different benefits. Begin and master the classic poses.
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<title>
Weight Loss Tips Fitness at Home: Jog in Place!</title>
<link>
http://www.veria.com/yoga-fitness/weight-loss-tips-fitness-at-home-jog-in-place</link>
<pubDate>
Thu, 27 Jan 2011 02:25:45 -0500</pubDate>
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Weight loss tips that don't require planning ahead and can be done anytime, anywhere. Summer too hot to go outside? Try these weight loss tips rain or shine.
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<title>
Yoga for Beginners:Shoulder Stand Pose</title>
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<pubDate>
Thu, 27 Jan 2011 02:18:09 -0500</pubDate>
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Yoga for Beginners: Shoulder Stand Pose, a cooling and restorative pose. This yoga for beginners pose strengthens the shoulders and improves circulation.
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<title>
Cardiovascular Disease &amp; Kapha Exercises - Go For a Jog, In the Pool!</title>
<link>
http://www.veria.com/yoga-fitness/cardiovascular-disease-go-for-a-jog-in-the-pool</link>
<pubDate>
Thu, 27 Jan 2011 02:10:54 -0500</pubDate>
<description><![CDATA[
Cardiovascular disease prevention is important to Kapha body types. If heat makes a workout hard, follow Ayurveda - take your jogging route straight to a pool.
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Kapha Weight Loss Tips: Water Basketball</title>
<link>
http://www.veria.com/yoga-fitness/weight-loss-tips-kapha-weight-loss-tips-water-basketball</link>
<pubDate>
Thu, 27 Jan 2011 02:07:42 -0500</pubDate>
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Weight loss tips that involve a friendly game of water basketball guarantees you won't even feel like you are working out.
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Yoga for Beginners: The Cobra Pose</title>
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<pubDate>
Thu, 27 Jan 2011 01:57:59 -0500</pubDate>
<description><![CDATA[
Yoga for Beginners: The Cobra Pose - this pose stretches the shoulders, chest, arms and abdominal muscles. A Yoga for Beginners Pose that also relieves stress.
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<title>
Mountain Pose to Stabilize Vata: Yoga for Beginners</title>
<link>
http://www.veria.com/yoga-fitness/-mountain-pose-to-stabilize-vata-yoga-for-beginners</link>
<pubDate>
Thu, 27 Jan 2011 01:56:12 -0500</pubDate>
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Yoga for Beginners - The Mountain Pose is especially good for the Vata Dosha. This yoga for beginners pose focuses on stillness, strength, and stability.
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Yoga for Beginners: Pitta Stress Relief Bridge Pose</title>
<link>
http://www.veria.com/yoga-fitness/yoga-for-beginners-pitta-stress-relief-bridge-pose</link>
<pubDate>
Thu, 27 Jan 2011 01:53:31 -0500</pubDate>
<description><![CDATA[
This classic yoga for beginners pose is a great technique for relieving stress. It is a useful yoga for beginners pose for hyper Pitta types.
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<title>
Experience Total Relaxation with Deep Yogic Sleep</title>
<link>
http://www.veria.com/yoga-fitness/relaxation-techniques-for-anxiety-experience-total-relaxation-with-deep-yogic-sleep</link>
<pubDate>
Thu, 27 Jan 2011 01:50:49 -0500</pubDate>
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Relaxation techniques for anxiety like deep yogic sleep promotes a calm body and clear mind. To take effect, practice the relaxation techniques for anxiety.
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<title>
Yoga for Beginners: Sheetali Praniyama or The Cooling Breath</title>
<link>
http://www.veria.com/yoga-fitness/yoga-for-beginners-sheetali-praniyama-the-cooling-breath</link>
<pubDate>
Thu, 27 Jan 2011 01:47:33 -0500</pubDate>
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Yoga for Beginners: Sheetali Praniyama - teaches proper active breathing. This Yoga for Beginners pose will help energize your mnd while keeping your body cool.
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<title>
Stretch!</title>
<link>
http://www.veria.com/yoga-fitness/fitness-tips-stretch</link>
<pubDate>
Thu, 27 Jan 2011 01:46:48 -0500</pubDate>
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Stretching is important at the beginning and end or your exercise. Stretch anytime you need to feel re-energized.
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Weight Loss Tips: Pool Dancing</title>
<link>
http://www.veria.com/yoga-fitness/weight-loss-tips-pool-dancing</link>
<pubDate>
Thu, 27 Jan 2011 01:43:26 -0500</pubDate>
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Weight Loss Tips: Pool Dancing. Move the dance floor to a pool. Crank up the music! These weight loss tips use water for muscle resistance and prevent strain.
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<title>
Yoga for Beginners: Lotus Pose</title>
<link>
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<pubDate>
Thu, 27 Jan 2011 01:37:30 -0500</pubDate>
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Yoga for Beginners: Lotus Pose - seated cross-legged pose massages nerves and lower body, a Yoga for Beginners Pose to increase blood flow and tone muscles.
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Yoga for Beginners: Half Lotus Pose</title>
<link>
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<pubDate>
Thu, 27 Jan 2011 01:31:28 -0500</pubDate>
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Yoga for Beginners: Half Lotus Pose - good for the abdomen, spine and pelvis. This Yoga Beginners Pose is recommended with meditation and breathing exercises.
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<title>
Yoga for Beginners: Lion Pose</title>
<link>
http://www.veria.com/yoga-fitness/yoga-for-beginners-lion-pose</link>
<pubDate>
Thu, 27 Jan 2011 01:29:48 -0500</pubDate>
<description><![CDATA[
Yoga for Beginners: Lion Pose - practiced first thing is a great start to the day. This energetic Yoga for Beginners pose will also take years off your face.
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Yoga for Beginners: Chair Pose</title>
<link>
http://www.veria.com/yoga-fitness/yoga-for-beginners-chair-pose</link>
<pubDate>
Thu, 27 Jan 2011 01:22:39 -0500</pubDate>
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Yoga for Beginners: Chair Pose - practiced first thing in the morning means an invigorating start to the day. Energize with this Yoga for Beginner pose.
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<title>
Beat Cardiovascular Disease: Surf for Fun and Health</title>
<link>
http://www.veria.com/yoga-fitness/cardio-vascular-disease-surf-for-fun-and-health</link>
<pubDate>
Thu, 27 Jan 2011 01:19:34 -0500</pubDate>
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Surfs up! Decrease risks for cardiovascular disease by going surfing. Tone your arms and curb cardiovascular disease at the same time.
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<title>
Yoga for Beginners: Pigeon Pose</title>
<link>
http://www.veria.com/yoga-fitness/yoga-for-beginners-pigeon-pose</link>
<pubDate>
Thu, 27 Jan 2011 01:16:56 -0500</pubDate>
<description><![CDATA[
Yoga for Beginners: Pigeon Pose - a simple calming pose. Use this yoga for beginners pose to stretch your hamstrings, and relieve lower back strain.
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Beat Cardiovascular Disease: Play Beach Soccer</title>
<link>
http://www.veria.com/yoga-fitness/cardiovascular-disease-play-beach-soccer</link>
<pubDate>
Thu, 27 Jan 2011 01:16:26 -0500</pubDate>
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Beat cardiovascular disease by playing soccer on the beach. Beach soccer is a great cardiovascular disease workout that is fun and helps to improve strength.
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Yoga for Beginners: Warrior One Pose</title>
<link>
http://www.veria.com/yoga-fitness/yoga-for-beginners-warrior-one-pose</link>
<pubDate>
Thu, 27 Jan 2011 01:14:38 -0500</pubDate>
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Yoga for Beginners - learn the Warrior One Pose. Increase stamina and improve balance. Yoga for beginners pose to strengthen the body and calm the mind.
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<title>
Best Way to Lose Weight: Build Sand Castles for Fun &amp; Fitness</title>
<link>
http://www.veria.com/yoga-fitness/best-way-to-lose-weight-build-sand-castles-for-fun-and-fitness</link>
<pubDate>
Thu, 27 Jan 2011 01:12:56 -0500</pubDate>
<description><![CDATA[
The best ways to lose weight are fun activities that involve the whole family. Building sand castles is a creatively best way to lose weight.
]]></description>
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<title>
Best Way to Lose Weight: Jump Rope</title>
<link>
http://www.veria.com/yoga-fitness/best-way-to-lose-weight-jump-rope</link>
<pubDate>
Thu, 27 Jan 2011 01:12:26 -0500</pubDate>
<description><![CDATA[
Jumping rope is the best way to lose weight. Burn up to 1000 calories an hour and give your heart a workout, making it one of the best way to lose weight.
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Weight Loss Tips: Summer Heat, Excercising Safely</title>
<link>
http://www.veria.com/yoga-fitness/weight-loss-tips-summer-heat-exercising-safely</link>
<pubDate>
Thu, 27 Jan 2011 01:11:17 -0500</pubDate>
<description><![CDATA[
Weight loss tips focus on summer heat to avoid injury. Follow these summertime weight loss tips to keep enjoying the beautifying effects of exercise.
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<title>
Weight Loss Tips: Jumping Jack Warm-Up</title>
<link>
http://www.veria.com/yoga-fitness/weight-loss-tips-jumping-jack-warm-up</link>
<pubDate>
Thu, 27 Jan 2011 01:10:03 -0500</pubDate>
<description><![CDATA[
Weight loss tips begin the exercise regimen with with proper warm-ups. Jumping jacks and other weight loss tips to get the body ready and prevent injury.
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<title>
Beat Cardiovascular Disease: Rowing For Fitness</title>
<link>
http://www.veria.com/yoga-fitness/cardiovascular-disease-rowing-for-fitness</link>
<pubDate>
Thu, 27 Jan 2011 01:08:48 -0500</pubDate>
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Cut your risk for Cardiovascular Disease. Rowing works the major muscles, burns calories, and is an great cardio workout to decrease cardiovascular disease.
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<title>
Yoga for Beginners: Wind Release Pose (Pawanmuktasana)</title>
<link>
http://www.veria.com/yoga-fitness/yoga-for-beginners-wind-release-pose</link>
<pubDate>
Thu, 27 Jan 2011 01:07:49 -0500</pubDate>
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Yoga for Beginners - learn the Wind Release Pose, strengthen core muscles, help flatten your stomach, beginners pose beneficial for excess belly fat
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<title>
Weight Loss Tips: Go Mountain Hiking or Trekking</title>
<link>
http://www.veria.com/yoga-fitness/go-mountain-hiking-or-trekking</link>
<pubDate>
Thu, 27 Jan 2011 01:02:47 -0500</pubDate>
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Weight loss tips don't have to mean hard work. These weight loss tips are based on the simple act of enjoying the outdoors and walking.
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<title>
Yoga for Beginners: Camel Pose</title>
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http://www.veria.com/yoga-fitness/yoga-for-beginners-camel-pose</link>
<pubDate>
Thu, 27 Jan 2011 01:00:43 -0500</pubDate>
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This Yoga for Beginners pose is great for stretching the spine, back, shoulders, and arms. Try Yoga for Beginners poses first thing in the morning.
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Yoga for Beginners: Cow Face Pose</title>
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http://www.veria.com/yoga-fitness/yoga-for-beginners-cow-face-pose</link>
<pubDate>
Thu, 27 Jan 2011 00:53:07 -0500</pubDate>
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Yoga for Beginners: Cow Face Pose - stretch out your whole body and relieve stress. This Yoga for Beginners move eases tension from neck strain.
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Yoga for Beginners: Downward-Facing Dog</title>
<link>
http://www.veria.com/yoga-fitness/yoga-for-beginners-downward-facing-dog</link>
<pubDate>
Thu, 27 Jan 2011 00:51:26 -0500</pubDate>
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Yoga for Beginners: Downward Facing Dog - stretches the back and leg. Increase your strength while you improve digestion with this Yoga for Beginners pose.
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<title>
Yoga for Beginners: Mustika Bandhana (Hand Yoga)</title>
<link>
http://www.veria.com/yoga-fitness/yoga-for-beginners-mustika-bandhana-hand-yoga</link>
<pubDate>
Thu, 27 Jan 2011 00:49:14 -0500</pubDate>
<description><![CDATA[
Yoga for Beginners: Hand Yoga - keep hands and fingers toned. This Yoga for Beginners exercise can be practiced anytime and will keep your hands wrinkle-free.
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Physiotherapy Workout: Palm and Finger Stretches</title>
<link>
http://www.veria.com/yoga-fitness/physiotherapy-work-out-palm-and-finger-stretches</link>
<pubDate>
Thu, 27 Jan 2011 00:44:42 -0500</pubDate>
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Hand Physiotherapy - like the rest of the body, hands need a daily workout. Follow these physiotherapy exercise tips and your hands will stay as fit as you.
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Yoga for Beginners: Cobbler&#039;s Pose</title>
<link>
http://www.veria.com/yoga-fitness/yoga-for-beginners-cobblers-pose</link>
<pubDate>
Thu, 27 Jan 2011 00:39:25 -0500</pubDate>
<description><![CDATA[
Yoga for Beginners: Cobbler's Pose is a great hip opener. Practice this Yoga for Beginners pose to strengthen your back and legs.
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Yoga for Beginners: Legs Up the Wall Pose</title>
<link>
http://www.veria.com/yoga-fitness/yoga-for-beginners-legs-up-the-wall</link>
<pubDate>
Thu, 27 Jan 2011 00:37:36 -0500</pubDate>
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Yoga for Beginners - Legs Up the Wall. Achieve benefits of inversions in a supported gentle way. This Yoga for Beginners pose relieves swollen and cramped legs.
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Holistic Approach: Eye Workout to Prevent Eye Strain</title>
<link>
http://www.veria.com/yoga-fitness/holistic-approach-eye-workout-to-prevent-strain</link>
<pubDate>
Wed, 26 Jan 2011 23:18:09 -0500</pubDate>
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Holistic Approach to Eyecare - Follow these tips to prevent eyestrain. Holistic Approach and Guide to Eyecare.
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Yoga for Beginners: Locust Pose</title>
<link>
http://www.veria.com/yoga-fitness/yoga-for-beginners-locust-pose</link>
<pubDate>
Wed, 26 Jan 2011 23:15:33 -0500</pubDate>
<description><![CDATA[
This Yoga for Beginners pose sounds easy but takes practice to master. Relieve stress, imporve posture and digestion with the Yoga for Beginners Pose.
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Yoga for Beginners: Crocodile Pose</title>
<link>
http://www.veria.com/yoga-fitness/yoga-for-beginners-crocodile-pose</link>
<pubDate>
Wed, 26 Jan 2011 22:31:59 -0500</pubDate>
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Yoga for Beginners - Crocodile Pose - relax your muscles. Stimulate the small intestine and aid the digestive process with this Yoga for Beginners Pose.
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Standing, Sitting and Walking: Tips for Healthy Posture</title>
<link>
http://www.veria.com/yoga-fitness/posture-tip-standing-sitting-and-walking-tips-for-a-healthy-posture</link>
<pubDate>
Wed, 26 Jan 2011 22:30:26 -0500</pubDate>
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Posture tips will help keep your body properly aligned. Keep to these posture tips whether you are standing, sitting, or walking.
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<title>
Yoga 101: Cat Pose (Bidalasana)</title>
<link>
http://www.veria.com/yoga-fitness/yoga-for-beginners-cat-pose</link>
<pubDate>
Wed, 26 Jan 2011 22:27:58 -0500</pubDate>
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Like a cat, this Yoga for Beginners pose flexes the spine. Relieve neck and back aches with the is Yoga for Beginners pose.
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Long and Graceful Neck Stretch</title>
<link>
http://www.veria.com/yoga-fitness/neck-long-and-graceful-neck-stretch</link>
<pubDate>
Wed, 26 Jan 2011 22:25:41 -0500</pubDate>
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Do a neck stretch whenever you can. At home or work, just sit up and stretch out your neck.
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Yoga for Beginners: Monkey Pose</title>
<link>
http://www.veria.com/yoga-fitness/yoga-for-beginners-monkey-pose</link>
<pubDate>
Wed, 26 Jan 2011 21:49:39 -0500</pubDate>
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Yoga for Beginners: Monkey Pose - support digestion and good skin circulation. This Yoga for Beginners Pose also helps to relieve backaches.
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Restless Leg Syndrome: Give Your Legs a Raise</title>
<link>
http://www.veria.com/yoga-fitness/restless-leg-syndrome-give-your-legs-a-raise</link>
<pubDate>
Wed, 26 Jan 2011 21:30:04 -0500</pubDate>
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Restless Leg Syndrome - extra time spent sitting in the winter months mean extra support. Keep restless leg syndrome at bay with these simple single leg raises.
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<title>
Yoga for Beginners: Half Moon Pose</title>
<link>
http://www.veria.com/yoga-fitness/yoga-for-beginners-half-moon-pose</link>
<pubDate>
Wed, 26 Jan 2011 21:26:36 -0500</pubDate>
<description><![CDATA[
Yoga For Beginners: Half Moon Pose - moves that can be done anywhere. Learn to balance your body and mind with this Yoga for Beginners pose.
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Yoga for Beginners: Plank Pose</title>
<link>
http://www.veria.com/yoga-fitness/yoga-for-beginners-plank-pose</link>
<pubDate>
Wed, 26 Jan 2011 21:24:49 -0500</pubDate>
<description><![CDATA[
Yoga for Beginners: Plank Pose - Learn to strengthen arms and abdominal muscles. A yoga for beginners pose that is demanding but extremely beneficial.
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Beat Cardiovascular Disease: Winter Walks</title>
<link>
http://www.veria.com/yoga-fitness/cardiovascular-disease-winter-walks</link>
<pubDate>
Wed, 26 Jan 2011 21:17:49 -0500</pubDate>
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Ward of cardiovascular disease by taking a brisk winter walk. Invite friends and family to burn calories and cut down risk of cardiovascular disease.
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Best Way to Lose Weight: MALLercise</title>
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http://www.veria.com/yoga-fitness/best-way-to-lose-weight-mallercise</link>
<pubDate>
Wed, 26 Jan 2011 21:17:23 -0500</pubDate>
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One best way to lose weight is to head to the mall. Try these best ways to lose weight tips while carrying those heavy shopping bags.
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Best Way to Lose Weight: Snow Sculptures</title>
<link>
http://www.veria.com/yoga-fitness/best-way-to-lose-weight-snow-sculptures</link>
<pubDate>
Wed, 26 Jan 2011 21:15:09 -0500</pubDate>
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The best way to lose weight is not to stop exercising. Even in winter, take your workout outside. Building a snowman is one of the best ways to lose weight.
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Best Way to Lose Weigh: Sledding</title>
<link>
http://www.veria.com/yoga-fitness/best-way-to-lose-weight-sledding</link>
<pubDate>
Wed, 26 Jan 2011 21:11:44 -0500</pubDate>
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Fun and best way to lose weight with the family - go sledding. Going up the hill is a best way to lose weight and coming down is just plain fun.
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