amanda mcquade crawford

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Fever-Fighting Elderberry Infusion

An herbal infusion to banish fever in adults or children.

Recipe Courtesy of: Amanda McQuade Crawford

Fever-Reducing Catnip Tea

A quick and simple tea to chase a fever.

Recipe Courtesy of: Amanda McQuade Crawford

Ovarian Herb Tea

Pasque flowers are used to ease stress, inflammation and pain, making them a valuable component in treating ovarian cysts.

Recipe Courtesy of: Amanda McQuade Crawford

Chasteberry Extract

Start the day with a teaspoon of this fruity extract to combat ovarian cysts the natural way.

Recipe Courtesy of: Amanda McQuade Crawford

Elder & Chamomile Children's Syrup

A natural blend that will soothe cold symptoms in the younger set.

Recipe Courtesy of: Amanda McQuade Crawford

Herbal Cold Syrup

Start your child on this herbal syrup at the first sign of a cold, to nip the symptoms in the bud.

Recipe Courtesy of: Amanda McQuade Crawford

Chamomile & Catmint Tea

A soothing tea to provide relief to a colicky baby, resulting in relief to frazzled parents, too.

Recipe Courtesy of: Amanda McQuade Crawford

Sugar-Free Gripe Water

Ingredients are readily available for this quick brew to ease symptoms of colic.

Recipe Courtesy of: Amanda McQuade Crawford

Blood Sugar-Lowering Tea

Cinnamon and fruit flavors infuse this healthful, balancing brew.

Recipe Courtesy of: Amanda McQuade Crawford

Cramp-Control Black Haw Tea

Black haw calms cramps, reduces fever, and relives headaches and other aches and pains.

Recipe Courtesy of: Amanda McQuade Crawford

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Call Porchon Lynch, a bit of inspiration to start the week. At 92 she is still doing and teaching yoga.

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Late night talk show host and comedian Jimmy Fallon took-on the First Lady of the USA, Michelle Obama in a

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A New study suggests that yoga classes in high school may produce better mental health results then regular physical education

Think of it - Yoga as an Olympic sport, complete with gold, silver, and bronze for the best standing bow

World yoga asana champion, Joseph Encina delivered a remarkable yoga demonstration during the Demostración del Campeón de la Copa internacional

Over the weekend USA Yoga held what it billed as the National Yoga Championship for 2012 in New York City.

Finding time to work, exercise and spend time with your partner can be difficult at times. Especially for those with

He is the author of the best selling book The Purpose Driven Life, now Pastor Rick Warren is focusing on

There is an oasis of tranquility for travelers in San Francisco Airport's Terminal 2. SFO has opened a Yoga Room

A new yoga study suggests that yoga could lead to spinal fractures, particularly in older woman suffering from Osteopenia.According to

A new study from the University of Indiana says exercise can induce orgasms in women. As for the guys, well,

Bikram Yoga and Baseball - a seemingly incongruous pairing, or is it? Well, for 24 year old Washington Nationals pitcher

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Skip the take-out tonight and instead make this simple Chinese staple. Served alongside brown rice it's nutritious and delicious.

A delicious, fresh, and healthy meal—or light snack—that will surprise and impress guests.

Edamame and tofu add a blitz of protein to this flavorful rice dish. It's versatile, too: try it as a side or a simple main course with a salad.

In this popular classic Thai appetizer, the spicy chile powder is tempered by the lettuce wrap.

These three mainstays of Indian cuisine are the perfect healthy accompaniment for most popular dishes.

This staple of many cuisines is simple and nutrient-packed.

Sake, mirin and miso keep this mild fish mouth-wateringly tender.

Pretty, packed with heart-healthy omega 3 oils, and deceptively simple, this colorful sushi roll makes an unforgettable light meal or snack.

Creamy peanut butter, spicy curry, and rich coconut milk set these peanut satay skewers apart and will surely leave your guests begging for more—or at least for the recipe.

This traditional Japanese stock is the basis for many soups and is flavorful and nutrient-rich.

Shiitake mushrooms add a healthy and delicious kick to this easy and versatile dish.

This popular Japanese dish is easy to handle and can be made as spicy as desired. It's a delicious and nutritious meal in itself, and kids will love it too.

Making sushi at home doesn't have to be intimidating—with the right ingredients and equipment, it's simple, healthy, and easily modified to suit individual tastes.

This dairy-free version of one of India's mainstay meals relies on vitamin-C packed tomatoes for its richness.

This richly textured rice has a nutty flavor and adds substance to all kinds of dishes. It can also be fried with vegetables or tofu for a healthy, hearty main dish.

This popular spicy dish from China's Szechuan province was named, according to legend, for the old woman who created it.

Miso soup is served at most meals in Japan, especially breakfast. This recipe uses the healthful dashi broth as a base for an even richer flavor and greater nutrional value.

Coconut milk adds a creamy richness to this traditonal Thai soup. It's simple to prepare and can either be a main dish or served alongside a salad or rice.

Galangal, lemongrass and Thai chilies add a slightly spicy, citrusy kick to this foundation for many delicious soups.

Shrimp and glass noodles provide a textural treat, while the lime kaffir leaves and Thai chilies contribute a slight kick to this refreshing Thai soup.

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