Lemon sole does not, in fact, have a lemon flavor. It's a type of plaice, a common fish with a light, yet firm texture. This recipe also works well with tofu.
Broccoli is one of the healthiest veggies around and it's also one of the easiest to prepare; this healthy side dish calls for steaming it. Dress it up with pesto, tahini or other sauce of your choosing.
Apple and cinnamon are the perfect enhancements to pears, and baking brings out the fruit's naturally sweet flavor even more. A healthy, simple, and delicious dessert.
Rice pasta is an essential part of a gluten-free diet. It's also a delicious alternative to traditional pasta in general. Look for brown rice pasta, to get all the health benefits of brown rice.
Also known as hijiki, hiziki is a sea vegetable that's rich in fiber and essential minerals, including calcium, magnesium and iron. This light, summery salad goes well with just about any main course, but especially seafood dishes.
Protein-packed and nutty-tasting, whole grain quinoa goes nicely with hearty black beans; the lime and cilantro dressing is the perfect accompaniment to both.
Everyone knows that carrots are packed with beta carotene and are fabulous for your eyes, but did you know they're also loaded with iron, zinc and copper? Roasting brings out their natural sweetness, making this dish a delicious side any time of year.
Miso soup is served at most meals in Japan, especially breakfast. This recipe uses the healthful dashi broth as a base for an even richer flavor and greater nutrional value.
This richly textured rice has a nutty flavor and adds substance to all kinds of dishes. It can also be fried with vegetables or tofu for a healthy, hearty main dish.
Making sushi at home doesn't have to be intimidating—with the right ingredients and equipment, it's simple, healthy, and easily modified to suit individual tastes.
Shrimp and glass noodles provide a textural treat, while the lime kaffir leaves and Thai chilies contribute a slight kick to this refreshing Thai soup.
Creamy peanut butter, spicy curry, and rich coconut milk set these peanut satay skewers apart and will surely leave your guests begging for more—or at least for the recipe.
Coconut milk adds a creamy richness to this traditonal Thai soup. It's simple to prepare and can either be a main dish or served alongside a salad or rice.
This popular Japanese dish is easy to handle and can be made as spicy as desired. It's a delicious and nutritious meal in itself, and kids will love it too.
