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White-Blueberry Jello

A sophisticated twist on the familiar gelatin dessert.

Recipe Courtesy of: Jody Rudman

Citrus Mint Couscous

A cool and colorful grain salad that's quick enough for a light family meal and festive enough to serve to guests.

Recipe Courtesy of: Jody Rudman

White Tea Smoothie

This smoothie makes a nutritious meal in a glass. Keep a stash of bananas in the freezer so you'll always be prepared when you need to fix breakfast on the run.

Recipe Courtesy of: Jody Rudman

Grapefruit Salsa

Tangy tropical salsa combines the bite of grapefruit with the burn of jalapeÃ±o.

Recipe Courtesy of: Jody Rudman

Citrus Sport

An energy blend you can use to fill up a water bottle to take with you to the gym or out on the trail.

Recipe Courtesy of: Jody Rudman

Three Seed Beans

Cumin, mustard and fennel seeds add texture and pizzazz to this green bean side dish.

Recipe Courtesy of: Jody Rudman

Genmai Mushrooms

Can you think of anything tastier than mushroom caps stuffed with almonds, mozzarella and breadcrumbs, moistened with exotic brown rice tea?

Recipe Courtesy of: Jody Rudman

Peach Pu-erh Slush

A refreshing way to drink your tea and eat it too.

Recipe Courtesy of: Jody Rudman

Tropical Tea Tapioca

A sweet and creamy dessert the whole family can enjoy.

Recipe Courtesy of: Jody Rudman

ChocoNut Phyllo Triangles

A sweet way to cap off a great meal. The coconut provides some fiber and iron and the almonds are a crunchy source of protein.

Recipe Courtesy of: Jody Rudman

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Think of it - Yoga as an Olympic sport, complete with gold, silver, and bronze for the best standing bow

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A new study from the University of Indiana says exercise can induce orgasms in women. As for the guys, well,

Sonia Tudor Jones, the Australian born New York based wife of billionaire hege fund magager of Tudor Investment Corp, Paul

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A new yoga study suggests that yoga could lead to spinal fractures, particularly in older woman suffering from Osteopenia.According to

Over the weekend USA Yoga held what it billed as the National Yoga Championship for 2012 in New York City.

World yoga asana champion, Joseph Encina delivered a remarkable yoga demonstration during the Demostración del Campeón de la Copa internacional

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Coconut milk adds a creamy richness to this traditonal Thai soup. It's simple to prepare and can either be a main dish or served alongside a salad or rice.

In this popular classic Thai appetizer, the spicy chile powder is tempered by the lettuce wrap.

Skip the take-out tonight and instead make this simple Chinese staple. Served alongside brown rice it's nutritious and delicious.

This traditional Japanese stock is the basis for many soups and is flavorful and nutrient-rich.

A delicious, fresh, and healthy meal—or light snack—that will surprise and impress guests.

This popular spicy dish from China's Szechuan province was named, according to legend, for the old woman who created it.

Shrimp and glass noodles provide a textural treat, while the lime kaffir leaves and Thai chilies contribute a slight kick to this refreshing Thai soup.

This richly textured rice has a nutty flavor and adds substance to all kinds of dishes. It can also be fried with vegetables or tofu for a healthy, hearty main dish.

Galangal, lemongrass and Thai chilies add a slightly spicy, citrusy kick to this foundation for many delicious soups.

Edamame and tofu add a blitz of protein to this flavorful rice dish. It's versatile, too: try it as a side or a simple main course with a salad.

Pretty, packed with heart-healthy omega 3 oils, and deceptively simple, this colorful sushi roll makes an unforgettable light meal or snack.

This popular Japanese dish is easy to handle and can be made as spicy as desired. It's a delicious and nutritious meal in itself, and kids will love it too.

Miso soup is served at most meals in Japan, especially breakfast. This recipe uses the healthful dashi broth as a base for an even richer flavor and greater nutrional value.

Creamy peanut butter, spicy curry, and rich coconut milk set these peanut satay skewers apart and will surely leave your guests begging for more—or at least for the recipe.

This staple of many cuisines is simple and nutrient-packed.

This dairy-free version of one of India's mainstay meals relies on vitamin-C packed tomatoes for its richness.

Shiitake mushrooms add a healthy and delicious kick to this easy and versatile dish.

Sake, mirin and miso keep this mild fish mouth-wateringly tender.

Making sushi at home doesn't have to be intimidating—with the right ingredients and equipment, it's simple, healthy, and easily modified to suit individual tastes.

These three mainstays of Indian cuisine are the perfect healthy accompaniment for most popular dishes.

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