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Blueberry Breakfast Protein Smoothie

This meal in a glass will provide the fuel you need to start your day.

Recipe Courtesy of: Kelly Keough

Pineapple Papaya Power Smoothie

A nutritious tropical drink that's a meal in a glass.

Recipe Courtesy of: Kelly Keough

Flapjacks a la Almondine and Berry Smoothie

A great way for kids to start the day: protein, vitamins and grains for enough energy to keep them going. They'll love the way this breakfast tastes, too!

Recipe Courtesy of: Ann Gentry

White Tea Smoothie

This smoothie makes a nutritious meal in a glass. Keep a stash of bananas in the freezer so you'll always be prepared when you need to fix breakfast on the run.

Recipe Courtesy of: Jody Rudman

Green Tea Smoothie

Green tea, a staple in Asian cultures for more than a thousand years, is chockful of vitamins and antioxidants. Here's a quick and tasty way to add it to your daily diet.

Recipe Courtesy of: Ann Gentry

Goji Berry Smoothie

Legend has it that including goji berries in your diet can add years to your life. While we can't promise that's true, the juice of this tasty Asian fruit is packed with antioxidants, Vitamin C and beta carotene.

Recipe Courtesy of: Ann Gentry

Allergy-Fighting Veggie Smoothie

A healthful veggie blend that will delight your taste buds while boosting your resistence to allergens.

Recipe Courtesy of: Amanda McQuade Crawford

Cashew Milk

Here's a nutritious base used in several delicious recipes, including Blueberry Breakfast Protein Smoothie and Queen Quinoa.

Recipe Courtesy of: Kelly Keough

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Yoga is an ancient system for health of mind and body developed over the centuries by the Sages of India.

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Consider this: Here is a Lululemon Yoga video deriding the very creature the retail chain has helped to create -

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The relationship between green tea and weight loss has an ever growing number of studies of support it. The tea

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Yoga for weight loss works in several ways. First all those stretching and postures aren’t just about flexibility. They build

The gentle art of baby massage has been a fundamental part of care-giving traditions passed from parents to children for generations. All over the world babies are held and rocked, massaged and caressed. Not surprisingly, cross-cultural studies have shown that in societies where infants receive the most positive physical attention, adults tend to be less aggressive and violent, and more cooperative and compassionate.

Parent/baby yoga classes are great way to adjust to the major changes that come with a new addition to the family, and to strengthen the bond between parent and child.

Don't let rising temps keep you from moving.

It is never too early to teach your child the importance and joy of conscious breathing. Not only is awareness of the breath considered the foundation of yoga, many feel it is fundamental to healthy living. Learning mindful breathing will improve your child's sense of self, powers of concentration and self-control.

Yoga is much more than just a series of exercises. In order to truly appreciate yoga, it helps to understand it holistically, as a mind-body practice that includes diet, meditation and breath work.

Teach your children yoga when they are young, and they'll be healthier as adults. A good children's class will introduce them to what may well become a powerful lifetime practice.

This basic pose stretches your feet, ankles, knees, thighs, hips and lower back.

The tree pose helps strengthen the thighs, calves, ankles and back.

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Your guests will be shocked when you tell them there's no cream in this creamiest of asparagus soups. Serve with a whole grain roll and a salad for a light and healthy dinner.

A pretty and refreshing salad that also happens to be packed with antioxidants. Perfect for parties or as a side dish.

Bursting with Omega-3 oils, this salmon salad is as easy to prepare as it is delicious. And vegetarians can use tempeh instead.

Brown jasmine rice is a beautifully fragrant grain that lends an exotic aroma to any dish. Flecks of red bell pepper, carrot and corn give this rice a confetti look (as well as a healthy dose of vitamins).