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Julieanna and friends demo easy exercises to keep moms fit.

Get a great beginners total body workout from Pilates instructor Sherri Pulie.

In Workout From Within, behavioral health and fitness expert Jeff Halevy and his guests share the secrets of staying in to work out, while Jeff inspires viewers to live a healthier life from the inside

Noelle McKenzie's got a great total body workout that feels a lot more challenging than it looks.

De-stress and increase productivity with Yogi Cam's 3 yoga poses for work.

From restore exercise kits to a balance ball chair, GAIAM aims to strengthen your back, core, and hands at work or home.

Relaxation made easy. Zen fitness expert, Jeff Christian shares a few deep breaths to use for simple meditation any time, any place.

Health Soup host Dave Price hits the streets to ask pedestrians how to pronounce words like "Qigong," strike unexpected yoga poses and guess which celebrities are vegans.

Fitness challenged Health Soup reporter Chelsea White gets her "health on" in an unconventional fitness class that pairs up practicing yoga with trampolines.

From a forward bend back into a lunge, yoga teacher Jai Sugrim shows you how to master this basic yoga pose.