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The holistic approach to motion sickness uses scents to help one find equilibrium. Try lavender or lime in your holistic approach to soothing symptoms.
Using essential oils as a holistic approach to digestion could help some symptoms. Rosemary and grapefuit are some suggested oils for a holistic approach.
Cope with PMS symptoms by using essential oils such as clarysage and lavender. Essential oils are a complement to conventional ways to alleviate PMS.
Aromatherapy is a great holistic approach to anxiety. Add a few drops of lavender to your bath and inhale. Let stress fall away in this holistic approach.
PMS symptoms like menstrual cramps are caused by spasms or contractions in the uterine muscles. Use these essential oils to alleviate PMS cramps.
For a natural, holistic approach to insomnia, try aromatherapy. Lavender and bergamot are some suggested for use in the holistic approach to insomnia.
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