basic lentils

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Lentils are packed with protein and have a nutty, rich flavor. They can be eaten hot or cold, as a main dish with a few vegetables added, or as a side. Try adding them to soups, too.

Recipe Courtesy of: Andrea Beaman

Balanced Diet: Food for the Body and Soul

Whenever you can, follow these guidelines:

1/26/2011

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This basic pose stretches your feet, ankles, knees, thighs, hips and lower back.

The tree pose helps strengthen the thighs, calves, ankles and back.

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The half frog pose helps improve body posture, strengthens muscles and stretches out your whole body.

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Brown jasmine rice is a beautifully fragrant grain that lends an exotic aroma to any dish. Flecks of red bell pepper, carrot and corn give this rice a confetti look (as well as a healthy dose of vitamins).