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Better with Cheddar Nachos with Pico De Gallo, Guacamole, and Tofu Sour Cream

The beauty of these nachos is that they're as fun to eat as they are nutritious and delicious. The umeboshi vinegar in the tofu sour cream gives it a nice tang and a healthy boost.

Recipe Courtesy of: Ann Gentry

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The gentle art of baby massage has been a fundamental part of care-giving traditions passed from parents to children for generations. All over the world babies are held and rocked, massaged and caressed. Not surprisingly, cross-cultural studies have shown that in societies where infants receive the most positive physical attention, adults tend to be less aggressive and violent, and more cooperative and compassionate.

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Don't let rising temps keep you from moving.

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This basic pose stretches your feet, ankles, knees, thighs, hips and lower back.

The tree pose helps strengthen the thighs, calves, ankles and back.

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The half frog pose helps improve body posture, strengthens muscles and stretches out your whole body.

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