In this Bollywood dance workout full class, Reshmi teaches step touches for different arms and levels together with hip bounces and rotations, then intensifies the workout to a cardio pace.
In this Bollywood dance workout full class, Reshmi works on quick turns, arm rolling extensions with a hip bounce up, then follows the groundwork with push-ups and leg/chest pulls.
In this Bollywood dance workout full class, Reshmi follows twist and 4-step routines with a full energy cardio workout, cross sit-ups, pulses turn over and full leg extensions.
In this Bollywood dance workout full class, Reshmi introduces "folk shuffles" and progresses the technique into a full cardio pace.
Fluidly shift your hips from side to side and literally push that weight away.
Follow Reshmi as she bounces herself to fun and fitness.
Learn how to spring off your toes as you bring up your legs up and to the side.
The toe bounce is a basic step you can use with other dance moves that also keeps your knees and lower body relaxed.
Remember to keep your knees lose as you clap your way to a great Bollywood bod.
